Automatically translated.View original post

แม่ดาอดีตหน้าพังหนักมาก

9271 followers

Follow

Follow

Follow

1/2

89 saved

152

7

😍Eat just this every day before the belly food collapses.✅

Boil these 3 things, eat every day before breakfast and before dinner, the belly immediately collapses.

1 basil leaf, 1 clench

2 pandan leaves, 3 leaves

3 lemons, 3 balls.

💋 how to apply:

Three lemonade cuts in half.

Then take 1 gram basil leaves, 3 pandan leaves, bring all the boiled together in about 1 liter of water, boil to boil, and then drink before breakfast and before dinner every day.

# How to eat the belly to collapse # Belly collapse in one night

# Trending # Natural formula

2025/9/29 Edited to

Related posts

3 Fruits to Help Lose Belly Fat Before Summer

Comment “LIST” below to help you lose that big ole belly Here are three fruits that can help with weight loss and overall health: Gala apples, watermelon, and berries. These foods are high in fiber, aid in recovery, and won’t cause weight gain. #FatLoss #HealthyEating #Summe

1912 likes

A woman with a flat stomach, wearing a white crop top and denim overalls, takes a mirror selfie. The text overlay reads, "How to Detox Your Gut for a Flatter Belly."

A glass of water with lemon slices sits on a kitchen counter. The text advises starting mornings with warm lemon water and pink salt to boost digestion and hydration.

A tall glass filled with a purple beverage and ice cubes is shown. The text suggests cutting out artificial sweeteners, gums, and sugar alcohols to prevent bloating.

Detox Your Gut = Flatter Belly Fast✨

Bloating isn’t just about food it’s your gut asking for help. Try these easy detox habits to feel lighter, tighter, and more confident 💅✨ #BloatFree #FlatBellyTips #GutHealthGlow #BodyGoalsDaily #WellnessEra

2937 likes

My top exercises to lose belly f@t

these exercises help but belly f@t comes off in a deficit and foodllama makes tracking easy #foodllama #caloriecounting #fitnesstok #fyp #bellyfat

798 likes

🔥 HIIT Workout for Lower Belly Fat 🔥

Want to tone your lower belly and feel stronger? 💪 Try this quick HIIT routine to burn calories, strengthen your core, and boost your metabolism — all from home! Consistency + healthy eating = results ✨ Save this workout & try 3–4 rounds! 🩷 Channel: NourishwithMK #HIITWorkout #Lower

338 likes

Want to prevent your body from storing belly fat?

Here’s how to keep it from accumulating around your waistline and improve your health. 1️⃣ Manage Stress: Chronic stress increases cortisol levels, which can lead to belly fat storage. Practice stress-relieving activities like yoga, meditation, or simply taking a break during the day. 2️⃣ Eat Ba

1619 likes

7 Foods That Help Burn Belly Fat Naturally

Did you know certain foods can help support your metabolism and reduce stubborn belly fat? Adding nutrient-dense foods like avocado, berries, salmon, chia seeds, leafy greens, eggs, and almonds to your meals can support energy, balance blood sugar, and help you feel fuller longer. Small daily

184 likes

An open Bible page with text from 1 Corinthians 6:19-20 highlighted, stating "your body is the temple of the Holy Spirit... you were bought at a price; therefore glorify God in your body." A white overlay reads "Addiction to Food."

An open Bible page showing 1 Corinthians 3:16-17. Overlays state, "It's says anyone that defiles the temple (your body) God will destroy him." and "Food addiction is not talked about enough it's also called Gluttony."

An open Bible page with Proverbs 28:7 underlined. Overlays state, "Stuffing your face and overeating is a sin" and "Let's help break the stigma and do what God ask of us."

Food Addiction - What the Bible Says

🕊️ What Does the Bible Say About Food Addiction? Some people will never admit they have addiction bc they have shamed others with a different type of addiction! Food is a gift from God meant to nourish us, bring joy, and even be shared in fellowship. But when we use it to cope, escape, or fi

1630 likes

How to Reset Metabolism & Lose Belly Fat

Ready to reset your metabolism and lose that stubborn belly fat? Here’s how I got things moving again: 1️⃣ Eat enough protein: Protein boosts metabolism and helps you build lean muscle. Include it in every meal! 2️⃣ Strength train 2-3 times a week: Building muscle burns more calories at rest, wh

193 likes

The image features the title 'HABITS THAT ACTUALLY Helped Heal MY RELATIONSHIP WITH FOOD' with a background of a white desk, jewelry box, and a vase with dried flowers, framed by floral borders. It introduces sustainable changes, not a diet or restriction.

The image describes the habit of learning proper portion sizes by measuring meals for a few weeks to understand protein, carbs, and fat intake. It emphasizes that awareness of actual consumption, even small amounts, changed everything.

The image details the habit of reading ingredient labels, eliminating corn syrup, unpronounceable ingredients, added sugars, hydrogenated/seed oils, nitrites, and packages with over 5 ingredients, to support health.

Habits That Helped Heal My Relationship with Food✨

You don’t need another diet. You need habits that feel doable, and actually nourish you. These are the small changes that helped me stop overeating, obsessing, and feeling disconnected from food. They gave me energy, balance, and peace with eating — without guilt or restriction. No obsessio

68 likes

My stomach grew while cutting my belly down

Stop doing endless cardio 🥲 lift smarter and eat enough #glutegrowth #bodyrecomp #glute #bellyfat #gymtok

79 likes

Want to lose belly fat??

#slimwaist #slimwaistips #slimbody #fatloss #fyp

21 likes

5 Steps That Help Me Feel Lighter Every Day 🥒✨

Bloating isn’t always just about food — it’s about rhythm, rest & daily balance 🌿 These are my favorite gentle habits to help reduce puffiness and feel more in tune with my body. On days when I need extra support, I’ll take my Runica 4in1 — it’s a plant-based blend that fits right into my f

41 likes

The Herb Every Woman Should Know About

Mugwort is an ancestral healer, a gentle guide for the womb, mind, and spirit. For centuries, this silvery green plant has been used by women and herbalists around the world to bring the body back into balance, quietly and intentionally. Benefits of Mugwort • Regulates irregular or painful men

3718 likes

How to love belly fat 🌸

#slimwaist #slimwaistips #slimbody #fatloss #fyp

12 likes

Best foods you should eat to lose your belly fat

Comment “LIST” below for my free fatloss grocery list to lose bellyfat this summer The best foods to make losing your belly fat easier When it comes to weight loss It comes down to you being in a caloric deficit. You burning more calories than you consume. The best foods to help with

56 likes

How to detox your gut for a flatter belly

#weightlossandfatloss #weightlosstipsandtricks #weightlossdiet #guthealth #gutdetox

289 likes

how i did a body recomp to “lose” belly fat 🫶

changing how your body looks is about SO much more than just cardio or lifting! i eat more calories now than i did before, i just changed my lifestyle <3 ➡️ my life used to look like this: - totally sedentary except for the gym - processed foods every day - mostly ate carbs (pasta) - co

659 likes

My Go-To Meal for a Flatter Belly 🥗

I don’t chase a flat stomach — but I do eat in a way that helps me feel lighter and less inflamed. This bowl is my favorite when I want something clean, satisfying, and gentle on my cycle. Save it for your next light lunch idea 🌼 #runica #stomachflat #bloatfriendly #hormonefriendl

239 likes

This Drink Saves Me Every Time I Eat Too Much 😩

You ever eat good at the BBQ, but 10 minutes later you’re laid out from the bloat? Yeah me too. But not this summer because I’ve been sipping this 3 ingredient gut reset drink that keeps my belly flat, my digestion on point, and my mood unbothered. Here’s the glow up formula ½ cup unsweetened a

1025 likes

How to burn Belly fat

#fyplemon8 #trendingnow #bellyfatloss #insulin #diabetes

111 likes

Try this to improve poor posture from grief.

Try these spinal circles tonight to correct posture and gently rebuild strength after grief. After losing a partner or spouse, grief doesn’t just live in the heart- it lives in the body. The chest can cave in, the spine rounds, and posture slowly collapses under the weight of loss. These slo

10 likes

5 Keys to Losing Belly Fat

Don’t stress over losing weight check this out 💪🏽‼️ This right here is more simple way of looking at things: Build Every Meal Around Protein Protein helps you burn fat, build muscle, and stay full. Use this simple grocery list to stay locked 🔐 in: 🥚 2 cartons of eggs 🍗 1 Whole chicken 🥩 2

7 likes

🥙Snatched Belly Meal Inspiration

Thought I’d share some of the meals I eat to maintain a snatched body and ensure that I am full longer so I don’t snack as much. I also am always open to other ideas as well. What is your flat belly meal inspo? #flatbellymealinspo #mealideas #flatbelly #meals #Lemon8

44 likes

10 habits that forced me to “LOCK IN”.⤵️ •Keeping promises to yourself Even small ones. Self-trust is the foundation of discipline. Break it and focus collapses. •Eat to perform, not to feel High-protein, feel good but simple meals. Same foods most days. Decision fatigue kills focus.

49 likes

If your eyes have been looking heavier lately… read this slowly. Most people think hooded eyes are just “aging.” But what I see every day in my practice tells a very different story. This is my 64-year-old student. She came to me after months of stress, sleepless nights, and feeling like he

52 likes

A bowl of healthy food featuring roasted sweet potatoes, asparagus, and a grain mix, illustrating a meal for losing belly fat and staying in shape as a busy mom.

A glass baking dish filled with chopped sweet potatoes and asparagus, ready for baking, demonstrating bulk meal prep for healthy lunch or dinner vegetables.

A pot on a stove containing a simmering mixture of brown rice and quinoa, indicating a bulk cooking step for healthy grain preparation.

🌿LOOSE BELLY FAT FAST WITH THESE MEALS🌿

Here are a few of my go to meals/meal prep meals I eat to keep my stomach flat & body in shape as a busy mom of 3. #healthy #healthylifestyle2024 #healthyrecipes #recipesoflemon8 #momsoflemon8

144 likes

An infographic titled "Hormones & Belly Fat" features a fit woman in pink workout attire. It outlines causes of hormonal belly fat like stress and poor sleep, and solutions such as eating protein, daily walks, and prioritizing sleep, promoting balanced hormones and a flatter belly.

Hormones & Belly Fat 🌸✨ | What’s Really Causing It + How to Fix It

Sometimes belly fat isn’t just about calories it can be connected to what’s happening with your hormones 👀✨ Things that may contribute: • chronic stress (high cortisol) • poor sleep • blood sugar spikes / insulin imbalance • hormone shifts during your cycle • processed foods • alcohol over

22 likes

The 5 best things you can do to reduce belly fat

1. 25g of fibre a day and 30g of protein in each meal 2. Eat less than 25g of sugar a day 3. Exercise routine that includes resistance training and cardio (steps can count as cardio but make sure at least 3,000 of them are at a pace) 4. Manage stress levels. And no I don’t mean avoid hiit

20 likes

A woman with long dark hair weeps as she pours liquid from a broken alabaster jar onto a person's foot. Her face is contorted in emotion, with tears visible, and her hair is near the foot, suggesting she is wiping it.

The Alabaster Jar - Part 1

(When the Wages of Sin Become an Offering of Love) There are moments in the Gospels that feel almost unbearably human. Messy even. Emotional and awkward. The room goes quiet, people shift uncomfortably, and suddenly the holiness of YHWH collides with the brokenness of a human life. The sto

1390 likes

Your belly will thank you :)

After dealing with Candida flare ups for years I decided to really sit down and learn more about gut health. I eat gluten and dairy free in order to minimize inflammation, along with adding foods such as lemon, garlic, and greens into as many meals as I can. Here are a couple great meals to try🔥

301 likes

An infographic titled '8 Foundations of a Good Life' displays a circular chart with eight segments. Each segment represents a foundation like health, relationships, purpose, growth, stress management, time awareness, self-respect, and enjoyment, accompanied by an icon and a brief explanation.

Most People Spend Their Entire Lives Building

People chase money, status, followers, and success… But without the right foundation, eventually everything starts cracking. A good life is usually built on simple things done consistently: * health * relationships * purpose * growth * stress management * self-respect * time awarenes

109 likes

How To Make Eating Healthy Actually Easy

Constantly starting over with healthy eating isn't a discipline problem. It's an approach problem. The all-or-nothing meal plan. The Sunday prep that takes three hours. The foods being forced down just because they seem healthy. The mental exhaustion of figuring out what to even eat ever

3 likes

Healthy Burrito Bowl for Belly Bloat & Fat Loss

Eat this for steady energy and less belly bloat. Ingredients: • 4 oz grilled chicken breast, diced • 1/2 cup cooked cauliflower rice • 1/4 cup black beans (rinsed + drained) • 1/4 avocado, sliced • 1/4 cup pico de gallo or chopped tomatoes

11 likes

Belly Always Bloated? 🌿 It Might Be SIBO (Not Just IBS!)

Hey bestie! 👋 Tired of feeling puffy, gassy, or stuck on the toilet rollercoaster? Before you blame IBS, let’s chat about SIBO—a sneaky gut issue tons of people miss! What’s SIBO? Imagine bacteria partying way too hard in your small intestine (where they shouldn’t be!). This messes up digestion

6 likes

how to detox gut for a flatter belly

#weightlossandfatloss #weightlosstipsandtricks #detox #weightlosstips #caloriecounting

61 likes

Try this stretch to correct posture from grief.

Try this tonight to correct posture and gently rebuild strength after loss. After losing a partner or spouse, grief doesn’t just live in the heart- it shows up in the body. The shoulders slump, the chest caves in, and posture slowly collapses under emotional weight. This gentle flow helps

10 likes

Make your belly flag in 30 days

Most people don’t gain belly fat because they eat too much. They gain it because the body is inflamed, insulin-resistant, and overloaded. Belly fat is not “extra weight.” It’s visceral fat — the kind that wraps around organs and quietly increases cardiovascular risk after 35. The good news?

12 likes

How to detox your gut for a flatter belly

#weightlossandfatloss #weightlosstipsandtricks #weightlossdiet #guthealth #gutdetox

99 likes

How To Lose Belly Bloat & Boost Energy — Fasting 🍋

it’s not a diet, it’s a reset. Feeling sluggish, bloated, or constantly snacking? Same. Let’s try intermittent fasting — and it will change everything. Here’s what happened after 14 days of fasting: ✅ Zero bloating ✅ Clearer skin ✅ Morning energy without caffeine ✅ Better relationship wi

96 likes

A close-up of a person's midsection in grey ribbed athletic wear, with the title "How I Lost Belly Fat with Intermittent Fasting" overlaid. The image highlights the area of focus for fat loss.

Text explains why intermittent fasting was a game-changer for weight loss, accompanied by a graph showing a weight reduction from 147.9 lbs to 116.6 lbs between March and August.

Text outlines the 16:8 intermittent fasting method, emphasizing balanced meals and whole foods. An app interface displays a "Fasting Schedule" with a countdown, set against a laptop and a green drink.

How I Lost Belly Fat with Intermittent Fasting

Losing belly fat felt impossible for so long, but intermittent fasting (IF) finally helped me make progress! Here’s how IF worked for me: 1️⃣ I chose the 16:8 method: I fasted for 16 hours and ate during an 8-hour window. 2️⃣ I focused on balanced meals: Lean proteins, healthy fats, and fiber-

152 likes

IMPOSSIBLE to get Belly Fat If you eat like this 🔥

If you eat only these foods, getting fat is literally impossible. No starving. No obsessing over every bite. Just eating real food and letting your body do what it’s designed to do. Most people don’t want to hear this because it’s too simple. But simple works. Save this for later. Click th

7 likes

Burn Belly Fat the Right Way✨

Belly fat isn’t about doing more ab workouts—it’s about better habits. ✅ Eat in a calorie deficit ✅ Prioritize protein ✅ Lift weights ✅ Walk daily ✅ Get quality sleep You can’t spot-reduce fat, but you can build a lifestyle that burns it. Consistency is the real secret. 💪✨

21 likes

A woman in black athletic wear stands in a gym with Pilates reformers, with text overlay 'Meals I eat to lose PCOS hormonal belly'.

A woman holds a white mug, with text describing breakfast as a blueberry pancake bowl with almond butter and an iced sugar-free latte.

A bowl contains lunch consisting of sizzling ground turkey, basmati rice, sliced avocado, and grilled zucchini.

How to lose PCOS hormonal belly

Many women don’t realize that one factor of PCOS hormonal belly is your body craving for nutrients! Here are examples of meals I eat in a day to avoid bloating and keep my energy stable through the day. Once you start incorporating Whole Foods in a balanced way with meals you enjoy, you’d be shocke

126 likes

Ving Rhames Collapses at LARestaurant, Hospitalized

#pressplay▶️ : Actor #VingRhames , 66, collapsed Wednesday while dining with family at a Los Angeles restaurant. He was rushed to the hospital after slipping in and out of consciousness. A rep told TMZ the Mission: Impossible star likely got overheated and is expected to be fine. He’s under ob

697 likes

A close-up of miso honey pork belly cubes served over seasoned jasmine rice in a black and white polka dot bowl. The pork belly is glazed and appears crispy, with the text "MISO HONEY PORK BELLY" at the top.

miso honey pork belly & seasoned jasmine rice

1-1.5 pounds of pork belly 1 tbsp garlic powder 1/2 tsp curry powder 1 tsp five spice powder 1 tsp paprika 2 pinches brown sugar 2 pinches kosher salt 1 tbsp dark soy sauce 1 tsp oyster sauce 1/4 cup honey 1 tbsp mirin 1/2 tsp miso paste 2 tsp soy sauce 1 tsp yuzu juice or citric

216 likes

This Is Why Your Belly Won't Flatten

They’ll call it “vegetable oil” so you feel good about it. Ain’t nothing vegetable about it. 🤧 This is why inflammation up and bodies breaking down early. I eat One meal a day… and THIS not invited. ❌ If it’s cheap, over-processed, and everywhere… it’s not made for your health, it’s ma

208 likes

Burn that belly fat

#consistency #burnfats #bellyfatloss

996 likes

✨️💀 No Resurrection Jar | Worm Moon Eclipse

✨️💀 No Resurrection Jar | Worm Moon Eclipse 33 Portal Edition This is not a cute cleanse. This is closure. Eclipse closure. Worm Moon energy pulls rot to the surface. The eclipse seals it. The 33 portal rebuilds you without it. This feels like shedding outdated identities. Old career timel

8 likes

Try this to correct posture after grief.

Try these seated pelvic floor hip circles tonight to rebuild strength and correct posture after grief. After losing a partner or spouse, grief can weaken the body’s foundation- the pelvis loses support, the spine collapses, and posture reflects the weight you’ve been carrying. This gentle mo

7 likes

Belly Bloating | Food Guide 🇺🇲

🇺🇲 #fypシ #foryouシ #fyp #fb #health

14 likes

FLAT BELLY MEAL INSPO FOR POSTPARTUM LADIES💪🏽

I’m almost two years postpartum!! I’ve had a slow but steady weightloss journey losing 80 pounds and now gaining muscle. Here are some meals I eat that help give me a flat belly. Because food is the biggest indicator on whether or not you’re going to lose weight. These are all delicious and high pr

227 likes

How I reduced PCOS belly bloat (no waist trainer!)

Everyone told me to exercise more, eat less carbs. But what really helped was focusing on support, not restriction. Anyone else feel this way? Drop a 💛 #runica #pcosrelief #bellybloatfix #lemon8truth #hormonefix

194 likes

If your under-eyes have been looking puffier, darker, heavier, or more swollen lately… read this slowly. Most people think eye bags are “just age.” But what I see every day in my practice tells a very different story. This is my 67-year-old client — she heard about me from her neighbor, who

38 likes

Belly Fat Control: Foods to Avoid & Foods to Eat

Belly Fat Control: Foods to Avoid & Foods to Eat Want to manage belly fat naturally? Small food choices can make a big difference. Avoid highly processed, sugary, and greasy foods that slow metabolism, and focus on protein-rich, fiber-packed, and nutrient-dense foods that support a healthier

3 likes

🪓𝐍𝐄𝐖 𝐑𝐄𝐋𝐄𝐀𝐒𝐄 🪓

𝑻𝑯𝑬 𝑪𝑨𝑹𝑬𝑻𝑨𝑲𝑬𝑹 by S.M Shade is now LIVE! Don’t miss this all new standalone, dark romantic suspense! 𝑶𝑵𝑬-𝑪𝑳𝑰𝑪𝑲 𝑻𝑶𝑫𝑨𝒀! 𝑭𝒓𝒆𝒆 𝒊𝒏 𝑲𝒊𝒏𝒅𝒍𝒆 𝑼𝒏𝒍𝒊𝒎𝒊𝒕𝒆𝒅! https://mybook.to/Caretaker What to expect: ✔️Spicy standalone romance ✔️Morally gray ✔️Suspense and mystery ✔️Small town ✔️Characters over

36 likes

See more