0 saved
3
1
4/28 Edited to
1 comment
Related posts



Food I eatTo stay fit
#lemon8diarychallenge What I eat in a day: Home Edition🥘 #mealideas🥦 #bodytransformation
Fanta Keita
3471 likes



How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina
1401 likes

What I eat in a day 100g protein minimum
What I eat in a day: Home Edition🥘 #protein🥩 #whatieatinaday #fatlossjourney #weightlosstips
Camille Cohen
845 likes



EAT BETTER WITHOUT THE DIET
Dieting is definitely difficult with our busy schedules, focus on making smaller changes! Eating better isn’t as hard as it sounds… - if you’re a fan of breakfast, like myself, find a breakfast with a higher protein count over carb count. An easy meal is eggs! If you don’t like eggs try finding
Livy🪐✨
2677 likes



HOW TO EAT OUT WHILE GROWING GLUTES 🍴🍑
Here’s how to ACTUALLY eat out while growing your glutes! There is a common misconception that we need to eat perfectly to reach goals. However, when you live a busy lifestyle it can be hard to eat from home all of the time. My best advice is to opt for foods that contain fruits and vegetables - hi
Zazel Rosado
166 likes



WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 134 grams of protein!! FULL BREAKDOWN: Calories: 1651 kcals Protein: 134 grams Fat: 53 grams Carbs: 160 grams 1st meal: Scrambles eggs, pancakes, and fruit - 39 grams of pr
Yvannia
348 likes



Realistic meals I eat to maintain 130lbs weightlos
One of the biggest changes I made is cooking at home more. I prep my lunch every week and cook dinner 5 nights a week (even as a mom of 3 lol). Most people think working out is the hardest part to the journey, but honestly it’s the food. Don’t forget nutrition is the key to losing or gaining weight
Que
1158 likes

Life is short. Eat more gimbap!🍱🤤 (김밥 recipe)
Gimbap is one of those foods I can have anytime of the day because of how simple, easy and delicious they are! With the right ingredients, you can make it at home in under 45 minutes - even quicker if you prepare ahead of time. Ingredients: — Sushi rice — Rice vinegar — Sesame oil — Choice
Rae🖤
326 likes



What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy
1696 likes



Things I eat/drink to help boost my milk supply
‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichael🤍🫶🏻
33 likes

Purple Mango Sticky Rice - Eat The Rainbow 🤤
Looking for the perfect summertime recipe that’ll stand out AND is blast to make with your kiddos? I GOT YOU! This Purple Mango Sticky Rice is easy to make and vibrantly beautiful! This is an “express” version that you can make using ingredients you may already have at home. All you need?
Hanna
1577 likes

The “eat less, move more” era is bullshit.
And has led to chronic over training and extreme, restrictive dieting. Which has lead to muscle loss, binge eating, and burnout. What if… You ate a balanced diet that left you feeling full and satisfied, preventing binge-eating when you get home from work or on the weekends? You droppe
Kale RD, CPT
32 likes



What I eat in a day while in binge eating recovery
I started my day with water and iced coffee I was craving chocolate chip pancakes so I made some, they came out weird lol but tasted amazing Lunch I had some grilled veggies and one of those probiotic sodas.. it was pretty good Then for some snacks I had some French bread with a lil oli
Frenchy
202 likes



What I eat in a day..
What I eat in a day: Home Edition🥘 This is how I maintain a healthy lifestyle and weight. I used to eat McDonald's every day, and I was very overweight and out of shape. #whatieatinaday #Fitness #healthyhabits
Kayla Renee
2905 likes



Foods I eat for milk production!!!⤵️🍼
In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in
Paris
587 likes

Do you want to eat healthy at work????? 🍋
Let me put you on to eating healthy while you aren’t at home. Doing so forces the habit to ENJOY what you’re buying, cooking, then eating! Then on your days off if you desire to eat healthy, it’s easier to make at home meals that continue, or having a cheat day Breakfast: Jalapeño bread / Eggs a
LoveYour ✞emple
308 likes



What I Eat in a Day: High Protein Meals💪🏾
Here's what I eat in the day...... Breakfast: I am not a breakfast person so I drink a protein shake & force myself to eat a yogurt with granola and fruit. It is very light for people that need to consume more protein but do not eat a lot or aren't a fan of breakfast. Lunch:
𝐎(𝐋𝐈𝐕)𝐈𝐀
842 likes

What do you eat when you’re feeling sick?
Whenever I’m feeling a little sluggish, I always gravitate towards something light and less flavorful. It’s like my palette needs a cleansing! Recently I got a little sick and my partner made me some chicken noodle soup. First time making it and I must say…10/10!! Minus the fact that he thought
shirlzzy
2475 likes



What I eat in a day: Home Edition 🥘
This is what I ate this week on my journey to gain! All meals are mostly dinner items! Let me know in the comments what you eat to bulk! #weightgain #gains #gainmuscle
Prettykidd
53 likes

Would you eat this clay pot rice?
This Cantonese-style quick and easy clay pot rice is full of flavor and comes together in only 30 minutes! I start by soaking jasmine rice and dried shiitake mushrooms overnight. Brush oil on the bottom of your clay pot and add the drained rice. Pour the mushroom water in and you want to add enough
eatswithjamie
1101 likes



What I Eat in a Day to Stay Lean 🥗✨
Here is what I eat in a day! As you can probably tell, I haven’t worked out all summer 😭 so my cover photo doesn’t give me much creds… however, I do try to eat decently healthy throughout the week so I figured I’d share what I at in a day! I’m a college student and part time corporate girly who
lizzie matthias
163 likes



What I eat in a day while in binge eating recovery
Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d
Frenchy
229 likes

WHAT TO EAT In My Home 🏠
✨Super Healthy Food Recipe You Should Try! • White rice 🍚 • Seamed Cheesy Broccoli 🥦 🧀 • BBQ Ribs #lemon8diarychallenge #dinnermadeeasy #dinnerathome #dinneryummy😋 #whatiatetoday #easydinnerideas #healthyfood #healthyrecipe
Ms💋Goddess
122 likes

I lost 90lbs. This is how I eat 🙃
I cook at home. I enjoy it. I’m good at it! I love to share my journey and recipes with ya! They’re all linked in my bio on my page in my wellness guide Incase you’re asking! 1 thing I didn’t do to lose 90 pounds is eat flavorless food. I ate good. I ate real food. I control the prep. What doe
LifewithKD
65 likes



How I eat in a day✨✨(& no that’s not a typo lol)💟
I’ve been athlete for most of my life, & I’ve recently concluded my D1 collegiate track and field career. Now that I’m transitioning to run professionally(& model), I have to handle my nutritional needs more efficiently. One of the great things about being a high-level athlete in college is
Mickey!
2953 likes

Eat whatever you want…just make it at home
Relationship weight is real! From my experience, our first year or so of dating we ate out A LOT, and I think that’s where most of it came from. After moving in together, we’ve eaten more at home. No diets, add in your proteins, fruits…and vegetable. It helps that we are both active, and we motivat
Majo | Fitness & lifestyle
29 likes



What I eat in a day - fatloss edition ✨
With me doing the 75soft challenge to start the year, 90% of my meals have/will be cooked at home. I recommend that anyway because it’s so much easier to control what in your food and saves money as well. Two tips to help you on your journey is to eat more green vegetables and berries DAILY! Tr
Que
906 likes



Did you eat today?? 🙃 Answer QUICKLY!🫰🏾🫰🏾
I’m back again. I didn’t wither away from starvation. Stopping by to add some new meals for the girls like me who never know what to eat! I can’t believe we’re at part 4 of this likkle series 💀 honestly building my mental menu and sharing it has been helping me so much health wise so I love that yo
Lashanya B
658 likes



What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom
Frenchy
213 likes



What I Eat in a day!
#whatieatinaday #lemon8challenge I went out for breakfast with my parents and then had little lunch date with friends after that I was back home all cozy and cooked up my favorite go-to meal! I've always loved sharing recipes and the foods that I eat! #foodoflemon8 #foodie #foryoupage
JadeCalistaLee
16 likes



What I eat in a day while in binge eating recovery
I started my day with water 💦 I did have coffee but forgot to snap a pic A hash brown from McDonald’s.. idc what anyone says McDonald’s hash browns right out the fryer are ELITE lol Then for lunch I had a pepperoni & cheese sandwich my boyfriend and I decided to go see some firew
Frenchy
128 likes

What I eat while working from home
Coffee and cinnamon bun while I work from home today #letschat #lemon8contest #workfromhome #food #dayinmylife
Johanna
24 likes

What I eat in a day: Home Edition🥘
Luffy’s meals are once a day, somewhere in the morning-early afternoon. He has one big meal. Half of which is raw, fresh/homemade or freeze dried food, and the other half is kibble. Sometimes, the entire meal is homemade. What about your pet? #letschat #lemon8contest
Luffy - Fawn’s Dog
13 likes

what i eat in a day - 10 weeks out from 👙 comp !!
full day of eating following my “base” day plan — fewer carbs than high, same protein and fats ! also did not lift or do cardio this day, so my only movement was getting about 6–8k steps 🤸🏼♀️ here’s a breakdown of everything i ate !! digestion drink: water, aloe juice, @goultima electrolyt
jac 🧚🏼♀️
9 likes



time to go your home eat
1800# #boston
Velvet Paws
9 likes

What percent of the time you cook at home/eat out?
I love to cook at home, so I am going to purchase this easy to use Multi-functional Drain Basket, Fruit Cleaning Bowl with Strainer Container, Kitchen Sink Food Catcher Drainer, Fruit Rinser, Vegetable Washing Filter Bowl, and over the Sink Colander. You’ll better get you one!😜 #letschat #l

Dr. Watson
14 likes
See more

