Desk Worker Mobility Coaches

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Mobility Monday - Desk worker edition

MOBILITY MONDAY - Desk Worker Edition👨🏼‍💻

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#mobilitymonday #deskworkerhealth #mobilitytraining #anklemobility #hipmobility #movebetter #deskjob #mobilitywork #jointhealth #movementmedicine #healthylifestyle

2025/3/12 Edited to

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Dynamic Stretches & Hip Mobility | Leg Day Edition

This warmup takes me about 5-7mins and it's genuinely made my lifts better. Range of motion is better, my rusty dusty knees aren't snap crackle poppin every squat. 😂 So I wanted to share my staples with y'all. 🥰 Lunge to Hamstring Stretch: - This one is pretty self explanatory. Grab

356 likes

A woman in a green sports bra and shorts is on all fours on a green turf, extending her right leg straight back. Text overlay reads 'Bye bye desk body', indicating a hip mobility exercise to relieve tightness.

Two images show a woman in a green sports bra and shorts demonstrating 'Pretzel lifts'. She is seated on the ground, bending her legs in a pretzel-like position, then lifting one knee.

Two images show a woman in a green sports bra and shorts demonstrating 'Hip Swivels'. She is seated with bent knees, then swivels her hips to drop both knees to one side.

HACK YOUR HIP MOBILITY✨GET RID OF DESK TIGHTNESS

Hip mobility is one of those things that you don’t really think much about, but is LITERALLY the tool that supports you in everything you do✨ Gets rid of back pain, improves range of motion for lifts, strengthens pelvic floor, PREVENTS DESK BODY TIGHTNESS!!!!🙌 Here are 4 hip mobility moves i per

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Hip Mobility Routine

PSA: make sure your hips are warm before starting your leg day!! #fyp #hipmobility #fitnessmotivation #warmup #legworkoutvideo United States

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A woman in a gym performs a deep squat on a mat, hands pressed together, demonstrating a mobility drill for leg day. The image features the text 'MOBILITY DRILLS to have a better leg day'.

A split image shows a woman performing a deep squat to stand exercise. The left shows a deep squat, and the right shows her bent over, touching her shins, as part of the 2x15 reps.

A split image shows a woman demonstrating lateral kneeling hip hinges. The left shows her upright, and the right shows her hinged forward, performing the 2x15 reps per side.

leg day mobility routine

warming up with a dynamic stretching routine to improve mobility is a GAME CHANGER for your workouts! It’s so easy to neglect mobility work which can really hinder progress and end up in injury down the road! If we’re strength training ladies, let’s prioritize our mobility!! Try this before

1341 likes

Winter mobility

If winter has left you feeling stiff, tight, and low on energy, you're not alone. Long hours sitting, less sunlight, and colder temperatures all take a toll on your mobility and mood—but movement is one of the best ways to shake off that sluggish feeling. I'm Jackie, a mobility coach and

3519 likes

Better mobility = better LIFE

We not about to play with and act like to say the body function is a random side quest and not essential. I understand it's easy to forget but I'm going to be here to remind you everytime me"RENEW" to work with me personally Let's go crazy #mobility #joints

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Hip mobility shin-box variations for everyone 🤍

Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #mobility #hipmobility #hipmobilityexercises #lemon8workout

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3 hip mobility exercises for desk workers

3 hip mobility exercises for desk workers If you spend long hours each day sitting, these 3 hip mobility exercises are what you need. Here’s why we love these movements: 1️⃣ 90/90 Back Shin Lifts • Perfect for targeting hip external rotation • Helps unlock those stiff office hips

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Shoulder / Hips / Thoracic Mobility truly matters

Shoulder / Hips / Thoracic Mobility truly matters Im here to warn you now before your movement starts to truly decline on you Lock in #mobility #joints #chicago #fitness #lifestyle #therapy #brandnew

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A woman in a gray sports bra and light leggings stands sideways in a gym, flexing her arm. The image is titled "Lower body Mobility WARMUP ROUTINE."

A woman demonstrates a "DEEP LUNGE INTO HAMSTRING" stretch, showing a deep lunge on the left and a hamstring stretch on the right, with instructions for 10 reps per leg.

A woman demonstrates "LATERAL LUNGES," showing the movement to both sides, with instructions to get low while keeping the foot flat and performing 10 reps per side.

WARMUP/MOBILITY ROUTINE FOR BETTER MOVEMENT

This is your sign to STOP skipping your warmups/mobility routine before your workouts. I promise you’ll start feeling better, recovering better and even your lifts will improve. This is a simple mobility routine that improves ankle and hip mobility. Save this and try on your next lower body

673 likes

Yoga (Mobility)

Yoga can be a wonderful way to relax the body and mind Insert these yoga stretches to your next workout and watch how your body thanks you #slimdownnaturally #feelgoodinyourbody #winterarc #Fitness #bodytransformation

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3️⃣ Moves For Hip & Ankle Mobility 💙

If you struggle with tight hips or losing your balance - then you NEED to add these 3 into your routine, either before a workout to warm up or throughout the week to just get some extra work and movement in (especially if you sit at a desk all day). 🤸🏼‍♂️✨ Hip and ankle mobility is important for

285 likes

HIP MOBILITY- Open up Your Hips

Make sure you stretch before and after your workouts. Stretching helps with blood flow, reduce injury, helps with flexibility and improves posture. These 6 stretches definitely had my hips feeling much better! Tell me what you think! I each one one for 20-30 seconds #GetFitwithLJ #LetsGo #Stre

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mobility is a must🧘🏻‍♀️

the types of stretching your doing and when, DOES in fact matter! there are two types of stretching that we should be including in our routines, dynamic and static! so what’s the difference?!👀 DYNAMIC STRETCHING (before your workout): stretching movements that help to take your muscles &

346 likes

Hip strength + mobility for runners❤️‍🔥🏃‍♀️

Saw this kettlebell circuit a few months back and absolutely LOVEDDDD it. Been adding this onto my mid mileage recovery day each week & it has been a vital part of marathon prep. Full workout below🤸‍♀️ Circuit 2x: - 10 KB single leg marches (each side) - 10 KB goodmorning to deep squat

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FULL BODY MOBILITY ..

(Training program link in my bio) 🔥🔥🔗 #trainlikeanathlete #athlete #coreworkout #mobility #mobilityroutine #mobilitytraining #fitnesstips #fitnessjourney

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Hip Mobility with Props

Just me, a few props and letting go, after a looooong day 🌙 #mobility #hipmobility #yoga #beforebed #yogastretches

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DYNAMIC HIP MOBILITY STRETCHES THT 10X MY GAINS✨🍑

As promised in my previous post, sharing some of my favorite hip mobility dynamic stretches here🥰 These are really great for opening up tight hips and preventing back pain during lifts, and have personally helped me see the JUICIEST results from my leg/glute days🙌 No matter where you’re at ri

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How I stay flexible working at a desk

I recommend doing these stretches at least 1-2x per week, especially if you sit for long periods during the day! Butterfly stretch opens up your hips and glutes. Pike stretches the backs of your legs and lower back. Thread the needle is great for mobility in the spine and around the rib

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Upper body mobility split stance thoracic rotation

My workout program link in bio JOIN NOW🤩 #Fitness #fitnesscoach #gymmotivation #bodytransformation #upperbodystretch

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A woman in a black bikini kneels on a paddleboard in a lake, holding a paddle. Text announces a 4-day workout split to build lower and tone upper body, with variations and customization options.

This image outlines a 4-day workout split schedule, detailing the focus for each day of the week, including glutes, cardio, upper body, recovery, abs, HIIT, hamstrings, quads, mobility, and deep stretch.

Monday's workout focuses on glutes, listing exercises like hip thrusts, hip abductors, Romanian deadlifts, and sumo squats. Users are instructed to choose 3-5 exercises, performing 3 sets of 6-8 reps per movement.

✨ 4-Day Edition ✨Gym Baddie Guide to Greatness 👑

For the girlies that can’t get to the gym 5+ times a week this is for you!!! should I do a 3x workout split next? Let’s go girls 🔥 #gymsplitideas #4dayworkoutroutine #workoutsplit #gymtok #gymgirlessentials

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mobility workout for hip ankle and wrist💙

ankle - kneeling lunge dorsiflexion rocks - squat rocks - deep squat calf raises hip - shinbox switch - shinbox hip extensions - cossack squats thoracic spine - split stance rotations - world's greatest stretch - wall thoracic extension wrist - wrist extension rocks - wrist flexio

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ANKLE nd HIP mobility exercises 🤍

🚨 8 weeks to summer. That’s all the time you need to completely transform. You can wait and wish… or start and actually change. 🔥 Burn stubborn fat & sculpt a lean physique 🔥 Lift & shape round, firm glutes 🔥 Move better & build pain-free strength The next 8 weeks will pass a

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Two panels show a woman kneeling on a mat, performing neck stretches. In the first panel, she looks up with hands behind her head; in the second, she bends forward. A "45 sec" timer is displayed.

Three panels show a woman performing yoga poses on a mat. The top panel shows downward dog, the bottom left shows an arched back stretch, and the bottom right shows a cobra pose. A "45 sec" timer is visible.

Mobility Routine for a Stronger Week Ahead | 7 min

This quick yet effective 7-minute mobility flow is designed to reset your body at the end of the week, promoting recovery while strengthening your core. It combines gentle dynamic stretches, deep breathing, and core activation to release tension, improve flexibility, and enhance stability. This

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3 mobility moves to help reverse desk job damage

3 mobility moves to help reverse desk job damage If you’re feeling stiff and locked up from sitting all day, try incorporating these 3 simple moves throughout your day to help undo the damage of your desk job. You don’t need a gym membership or fancy equipment, just you and 10 minutes of in

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Total Body Mobility Moves - 10 min. 🤸🏽‍♀️💗

If you know me, you know I preach about mobility being SO important for your overall wellness and benefits you with exercise / strength training. It doesn’t take you a ton of time but has so many benefits. 💗✨ 👉🏼 Why we love mobility, - Improves overall functional fitness performance - Promotes

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Mobility challenge..

#mobility #mobilitychallenge #workoutchallenges #beproactive #trainlikeapro

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Winter mobility

If winter has left you feeling stiff, tight, and low on energy, you're not alone. Long hours sitting, less sunlight, and colder temperatures all take a toll on your mobility and mood—but movement is one of the best ways to shake off that sluggish feeling. I'm Jackie, a mobility coach an

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Office essentials as a front desk state worker

I kid you not I’ve been slowly but surely bossing up my life It all starts with coming prepared I made sure I have all the comfort my must haves include • my work bag • laptop • iPad : we’re trynna make side hustle money on our down time •my wrist support : girls getting old 🫠

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