Desk Worker Mobility Coaches

343 followers

Follow

Follow

Follow

4 saved

4

Mobility Monday - Desk worker edition

MOBILITY MONDAY - Desk Worker Edition👨🏼‍💻

Make sure to save this to try this week!

#mobilitymonday #deskworkerhealth #mobilitytraining #anklemobility #hipmobility #movebetter #deskjob #mobilitywork #jointhealth #movementmedicine #healthylifestyle

2025/3/12 Edited to

Related posts

Dynamic Stretches & Hip Mobility | Leg Day Edition

This warmup takes me about 5-7mins and it's genuinely made my lifts better. Range of motion is better, my rusty dusty knees aren't snap crackle poppin every squat. 😂 So I wanted to share my staples with y'all. 🥰 Lunge to Hamstring Stretch: - This one is pretty self explanatory. Grab

355 likes

A woman in a green sports bra and shorts is on all fours on a green turf, extending her right leg straight back. Text overlay reads 'Bye bye desk body', indicating a hip mobility exercise to relieve tightness.

Two images show a woman in a green sports bra and shorts demonstrating 'Pretzel lifts'. She is seated on the ground, bending her legs in a pretzel-like position, then lifting one knee.

Two images show a woman in a green sports bra and shorts demonstrating 'Hip Swivels'. She is seated with bent knees, then swivels her hips to drop both knees to one side.

HACK YOUR HIP MOBILITY✨GET RID OF DESK TIGHTNESS

Hip mobility is one of those things that you don’t really think much about, but is LITERALLY the tool that supports you in everything you do✨ Gets rid of back pain, improves range of motion for lifts, strengthens pelvic floor, PREVENTS DESK BODY TIGHTNESS!!!!🙌 Here are 4 hip mobility moves i per

306 likes

3 movements for better hip mobility

Sitting at a desk all day does one thing really well: it makes your hips tight and weak. Incorporate these three movements into your daily routine to help undo the effects of sitting all day. #tighthippain #hippainrelief #hipmobility #mobility

15 likes

Hip Mobility Routine

PSA: make sure your hips are warm before starting your leg day!! #fyp #hipmobility #fitnessmotivation #warmup #legworkoutvideo United States

3411 likes

3 hip mobility exercises for desk workers

3 hip mobility exercises for desk workers If you spend long hours each day sitting, these 3 hip mobility exercises are what you need. Here’s why we love these movements: 1️⃣ 90/90 Back Shin Lifts • Perfect for targeting hip external rotation • Helps unlock those stiff office hips

15 likes

4 minute morning mobility

4-minute morning mobility flow for you to try: 1️⃣ World’s Greatest Stretch (3 reps each side) 2️⃣ Hollow Body Hold (30 seconds) 3️⃣ Glute Bridges (10 reps) 4️⃣ Ankle CARs (5 reps each side) Like and save this to try in the mornings! #morningmovement #mobilityflow #morningmob

116 likes

5 lower body exercises for desk workers

Sitting all day? These exercises are perfect for any fitness level and especially beneficial if you’re spending 8+ hours at your desk! Want more exercises like this? Drop a 💪 below and we’ll share more desk-worker friendly workouts! #lowerbodyworkout #legworkout #gluteexercise

13 likes

Better mobility = better LIFE

We not about to play with and act like to say the body function is a random side quest and not essential. I understand it's easy to forget but I'm going to be here to remind you everytime me"RENEW" to work with me personally Let's go crazy #mobility #joints

4802 likes

3 movements your groin needs if you sit a lot

Been sitting too long, feeling stiff, or struggling with that annoying tight groin? Here’s a few quick and easy exercises to loosen things up and get you moving again! #hipmobility #tightgroin #mobility #mobilitytraining #fullbodymobility

14 likes

Winter mobility

If winter has left you feeling stiff, tight, and low on energy, you're not alone. Long hours sitting, less sunlight, and colder temperatures all take a toll on your mobility and mood—but movement is one of the best ways to shake off that sluggish feeling. I'm Jackie, a mobility coach and

3509 likes

Hip strength + mobility for runners❤️‍🔥🏃‍♀️

Saw this kettlebell circuit a few months back and absolutely LOVEDDDD it. Been adding this onto my mid mileage recovery day each week & it has been a vital part of marathon prep. Full workout below🤸‍♀️ Circuit 2x: - 10 KB single leg marches (each side) - 10 KB goodmorning to deep squat

66 likes

TOP 4 MOBILITY MOVEMENTS hips, knees, ankles.

Workout program link bio🔗🫶🏼. #womenwhoworkout #mobility #hipsworkout #kneestrength #anklestability

62 likes

3️⃣ Moves For Hip & Ankle Mobility 💙

If you struggle with tight hips or losing your balance - then you NEED to add these 3 into your routine, either before a workout to warm up or throughout the week to just get some extra work and movement in (especially if you sit at a desk all day). 🤸🏼‍♂️✨ Hip and ankle mobility is important for

284 likes

Lower body mobility routine

POV: After 8 hours at your desk, your body is begging for movement but you’re not sure where to start... Here’s a simple lower body routine you can do right at your desk or anywhere in the office. No special equipment needed. Start with 1 set of each exercise, 5 reps per side. Why these

83 likes

Mobility Exercises For Desk Jobs

No, these aren’t all my mobility exercises but I would say these are like the basic ones. I would recommend everyone that I do. I would spend about 3 to 5 minutes every two hours if anything and perform about 10 reps each exercise, slow control make sure there’s a pause for one to three seconds. Bu

31 likes

Shoulder / Hips / Thoracic Mobility truly matters

Shoulder / Hips / Thoracic Mobility truly matters Im here to warn you now before your movement starts to truly decline on you Lock in #mobility #joints #chicago #fitness #lifestyle #therapy #brandnew

1785 likes

Your body ages 2x faster after sitting all day

Your body ages 2x faster after sitting all day (this 10-minute reset can help stop it) If you’ve been at your desk all day, your body needs this sequence. Here’s your exact roadmap: 1️⃣ Standing Hip Flexor Lifts 2️⃣ Deadbug 3️⃣ Couch Stretch 4️⃣ 90/90 Back Shin Lifts Save this for wh

24 likes

Hip Mobility for Juicier Glutes 🍑🍒💦

How you warm up your glutes / body before any type of workout MATTERS and impacts your overall results (both strength and appearance wise). If you are skipping your warm up movements then your body is not properly prepared for the workout you’re about to put it through, aka you won’t have the best

177 likes

HIP MOBILITY- Open up Your Hips

Make sure you stretch before and after your workouts. Stretching helps with blood flow, reduce injury, helps with flexibility and improves posture. These 6 stretches definitely had my hips feeling much better! Tell me what you think! I each one one for 20-30 seconds #GetFitwithLJ #LetsGo #Stre

297 likes

Hip mobility shin-box variations for everyone 🤍

Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #mobility #hipmobility #hipmobilityexercises #lemon8workout

6328 likes

How I stay flexible working at a desk

I recommend doing these stretches at least 1-2x per week, especially if you sit for long periods during the day! Butterfly stretch opens up your hips and glutes. Pike stretches the backs of your legs and lower back. Thread the needle is great for mobility in the spine and around the rib

274 likes

🔓 3 Exercises to Unlock Your Lower Back Mobility

3 Exercises to Unlock Your Lower Back Mobility When you sit all day, your spine gets compressed, your muscles tighten, and your body adapts to that rounded posture. Here’s 3 exercises we’re loving to help with that: 1️⃣ Loaded Beast to Downward Dog • Lengthens tight lower back muscles

5 likes

FULL BODY MOBILITY ..

(Training program link in my bio) 🔥🔥🔗 #trainlikeanathlete #athlete #coreworkout #mobility #mobilityroutine #mobilitytraining #fitnesstips #fitnessjourney

30 likes

10 Minute Mobility Routine 🤸🏽‍♀️

Mobility workouts need to start being in your weekly routine, whether you do them prior to a workout or on a rest day they are essential to your overall flexibility + joint health. If your body is moving better you will 1) feel better and 2) lift better = more muscle growth. ✨ I always include m

53 likes

Work on Your Hip Mobility in 4️⃣ Moves 🤸🏽‍♀️💙✨

I have ALWAYS had tight hip flexors so doing hip mobility movements is essential for me to do before every lower body workout or full body day. 🤸🏽‍♀️💦✨ Hip mobility exercises help open up your hip flexor joints as well as warm up your other lower body joints and muscles. By doing this quick 5 mi

37 likes

3 moves to unlock those tight hips 

POV: Your hips feel locked up after back-to-back meetings, but you don’t know how to fix it... Here are 3 moves to unlock those tight hips 👇 1️⃣ Hip CARs (Controlled Articular Rotations) • Creates 360° hip mobility • Wakes up sleepy hip joints • Perfect for between meetings 2️⃣ St

3 likes

Hip Mobility with Props

Just me, a few props and letting go, after a looooong day 🌙 #mobility #hipmobility #yoga #beforebed #yogastretches

150 likes

Full Hip Mobility Routine

Full Hip Mobility Routine • This routine is a MUST for me, especially before every lower body workout 🤌🏻 My hips have always been a problem for me, so using this routine has really been helping me with my mobility and stiffness ever since introducing it into my pre-workout routine No skippin

232 likes

Try mobility training before PT – here’s why!

When our back starts screaming or our hips feel like they’re 80 years old, our first instinct is to book an appointment with a physio or for a massage, like YESTERDAY. But here’s what a lot of people don’t understand… 1️⃣ Your body is trying to talk to you That stiffness when you stand up

1 like

3 mobility moves to help reverse desk job damage

3 mobility moves to help reverse desk job damage If you’re feeling stiff and locked up from sitting all day, try incorporating these 3 simple moves throughout your day to help undo the damage of your desk job. You don’t need a gym membership or fancy equipment, just you and 10 minutes of in

5 likes

See more