Prep for next week with me

I use range free chicken tenders from Walmart. Air fry at 385* for 13 mins. Toss in the garlic Parmesan sauce and sprinkle with the garlic Parmesan seasoning.

I’ll pair this with steamed (sprinkled) cheesy broccoli, or some microwave loaded instant potatoes.

2025/3/2 Edited to

... Read moreIn today's fast-paced world, meal prep has become a game changer for many. The convenience of preparing meals in advance saves time during busy weekdays while ensuring you enjoy healthy, homemade dishes. One of the simplest yet flavorful recipes you can whip up is Garlic Parmesan Chicken Tenders. These tenders are not only easy to make but also bring a delightful crunch with the air fryer technique. To elevate this dish, consider experimenting with various sides. For instance, steamed cheesy broccoli is a fantastic option, adding both nutrition and flavor. A sprinkle of cheese enhances the broccoli's taste, making it a family favorite. Alternatively, if you’re short on time, ready-made microwave loaded instant potatoes can provide a comforting side option without additional work. Meal prepping allows you to mix and match different proteins with sides, keeping your weekly dinners exciting. Don't hesitate to try different seasoning blends or sauces to personalize your dishes. The goal is to create a routine that keeps your meals healthy, enjoyable, and efficient. Enjoy prepping and happy cooking!

Related posts

Here is meal prep for the week in 20 mins🥰
Diet_Nutrition🤍

Diet_Nutrition🤍

1148 likes

Weekly meal prep! Let’s go.
Ok time for another meal prep. On the menu this week: Greek yogurt bowl, one-pot italian sausage pasta, and taco stuffed peppers. I think it’s time to show y’all my workouts next 👀. #mealprepwithme #mealsfortheweek #mealprepideas #summerbod
Lay

Lay

1249 likes

Save this to prep next week 🥳
In order for me to stop skipping breakfast, I have to start prepping it 😭. But this literally took me maybe 30 mins MAX, to prep and cook this quiche. The instructions are pretty simple and straightforward, and this will save you time and money while keeping you on track! I have more recipes li
Que

Que

5617 likes

Meal prep for next week ☝🏽
# #bodytransformation #mealprepinspo #mealprepideas -shrimp -chicken -vegetables
Tiffanyrenee

Tiffanyrenee

465 likes

meal prep for the week with me!
I love meal prepping every week. As a full time entrepreneur, content creator & gym girly baby my plate is full. A few hours on my off day set aside to make sure I’m well nourished to show up my best daily is the best thing I’ve chosen to do for myself. 🍗🥦🥩🍓🍤🫐 #mealprep #weightgainmeals #wha
Anasija Myrikal

Anasija Myrikal

290 likes

my meal prep for the week
With this meal prep, you can choose anything you want to make as your meal prep. This is what I choose to make for my weekly meal prep. This helps me manage my weight, and also has healthy benefits too. Meals like these don't disturb my body. REMEMBER, your body is your temple. Treat it as suc
Cᵢₙₐbᵤₙbₐₑ

Cᵢₙₐbᵤₙbₐₑ

6650 likes

another week, another meal prep😁
#fyp #mealprep #easyrecipe #dinnerideas
wendy ♡

wendy ♡

963 likes

prep for finals with me!
college is fr no joke. finishing out my sophomore year of college has been such a rollercoaster. from losing interest in the path i chose, to getting tired of all the gen ed’s i still had to take, plus being sick for five weeks, my motivation for this semester has been at an all time LOW. my bi
marissa ✨

marissa ✨

21 likes

Week of Wins: Meal Prep Edition!🫶✨
Prepped and ready for a week of healthy eating! Check out my batch-cooked meals and see how I’m setting myself up for success. What’s in your meal prep lineup? @Lemon8 Food #lemon8food #mealprep #easylunchideas #easymeals #mealprepideas #weightlosstips #easydinnerrecipe #lunches
Nydizzle🌷✨

Nydizzle🌷✨

736 likes

Fruit Prep for the Week
Green grapes, strawberries, and kiwis. I washed and cut and just put in containers for easy grab and go! #fruitseason #freshfruit #fruit #fruitsalad #foodie
Roundtreeee

Roundtreeee

2581 likes

High protein breakfast prep
I’m not gonna yie this was so good, that I might make it again next week 😋😆 This only took 30 mins to cook and prep, and this is what stops me from constantly skipping breakfast 😅 lbvs. On my busy or lazy days (so pretty much everyday) if there’s nothing prepped or convenient then I’ll just skip
Que

Que

2020 likes

Make some anti-inflammatory meal prep with me!
On the menu this week: Breakfast: breakfast wraps (eggs + ground beef) Lunch: stew chicken & turmeric coconut milk rice Sides: kale + shredded carrot salad Built to keep me: – consistent – less bloated – energized – on track with my goals Real food. Simple prep. Using what I al
Juicingwithjaz

Juicingwithjaz

74 likes

Meal prep for the week✨
#mealprep #mealprepideas #healthy #healthyrecipes #mealplan
madz🎀

madz🎀

1658 likes

Meal prep for my work week✨
I work three twelve hour shifts this week. I decided to try and make this and it turned out so good🥰 Ingredients I used: - 1.5 lb boneless chicken breast - 1 bag of frozen broccoli - 1 1/2 cups of instant white rice - teriyaki sauce of your choice ( I used Lawrys teriyaki w/ pineapple jui
Raegan Stevens

Raegan Stevens

3917 likes

A fun prep for the week
Prepping some quick snacks for the week! #snacksforwork #mealprep #weeklyprep #workroutine #proteinsnacks
Hayley 🍒

Hayley 🍒

844 likes

Meal prep for the Week
Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

2459 likes

Mid-Week Meal Prep
✨Mid-week meal prep✨ Today I prepped: Chia seed pudding Greek orzo salad Sun dried tomato pasta Fresh fruit Let’s finish out the week strong! 💕 Most weeks I like to meal prep on Sundays and again on Wednesday or Thursday to help get to the end of the week. Most of the foods I prepare l
Kelsey Riley

Kelsey Riley

1183 likes

New week=New Meal Prep
Why didn’t anyone tell me deer meat had so much protein in it!!!
Isabel Connor

Isabel Connor

1051 likes

Meal Prep Template!
Meal prep and grocery shop with me for the week! It’s so important to use ingredients. You already have to inspire your meals for the next week! #mealprep #mealprepideas #groceryshopping #budgetmeals #mealpreptips
Greta | Recipes and Good Eats

Greta | Recipes and Good Eats

16 likes

Meal Prep with ME ✨
This week I am gearing up to begin (my version) 75 Semi-Hard which starts tomorrow! I have been meal prepping for quite a bit now and it always makes me feel so much better going into the next week. Breakfast: 2 spinach & mozz egg white bites with a yogurt and fruit Lunch: protein past
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

827 likes

Meal prep for the week✨
Ready, Set, Eat! 😋 Follow along for more!!! #mealprepin #mealprepinspiration #mealprepinspo #mealprep #prep
Maddy

Maddy

893 likes

MEAL PREP 🍒🥑🌽🌶️🥭
Meals Are: 🍱🥟🍚🍤🥘🍴 His 🥚 Breakfast: Egg Breakfast Wrap with Jalapeño Sauce 🍗 Lunch: Buttered Garlic Chicken 🍱 Dinner: Chicken Katsu with White rice & Max salad Hers 🍇 Breakfast: Ninja Creamy Açaí Bowl 🐟 Lunch: Crusted Lemon & Butter Salmon over Rice 🍗 Dinner: Chicken Katsu with Whi
LoveYour ✞emple

LoveYour ✞emple

1325 likes

Sunday Breakfast Meal Prep for the Week 🥐🍓
Sunday Breakfast Meal Prep for the Week 🥐🍓 Start your week right with quick and easy meal prep ideas! In just 1.5 hours, I prepped breakfast, lunch, and snacks for my husband and me, perfect for a short work week. This week’s menu includes: 🍎 Crumbly Cinnamon Oat Muffins 🍳 High-Protein Sa
Zehra Hub Spot

Zehra Hub Spot

882 likes

Prep breakfast for the whole week!
#mealprep #mealprepideas #breakfastideas
Kelsey Riley

Kelsey Riley

596 likes

Here are ways AI helped me crush my MCAT prep! 💡📚
Studying for the MCAT can feel like a marathon, but with the right tools, I was able to stay organized and motivated every step of the way. 🚀 1️⃣ Personalized Study Schedules: AI designed a study plan that was tailored to my exact test date and progress. No more guessing what to do next or feeli
pre_med_latina

pre_med_latina

29 likes

Meal prep for the busy girly
I’m a busy girl, so to achieve my goals, I need systems that work! ✌🏽The 2-2-2 method for meal prepping helps me stay consistent without getting bored with meals and snacks throughout the week! Here is the method 👇🏽 2- lean proteins 2- vegetables 2- complex carbs ✨With this method &am
Coach Francesca🌱

Coach Francesca🌱

69 likes

Stress less, eat well, meal prep smarter 🥗
Meal prep doesn’t have to mean spending your entire Sunday in the kitchen. I cook a little at a time throughout the week — when I already have the energy — and it’s made staying consistent SO much easier. Less pressure. Less burnout. Same results. If traditional meal prep never worked for
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

15 likes

Simplified Meal Prep Routine ✨
Meal prep doesn’t fail because you’re lazy — it fails because it’s too complicated. Instead of prepping full meals, I batch cook proteins, carbs, and veggies so I can mix & match all week without eating the same thing every day. One prep session = endless meal combos. Less decision fatig
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

19 likes

Weight loss & Family Friendly Meal Prep!
Meal prep for the week! Quick and simple meal prep for the entire family next week. Are you saving this and trying it out? Let me know in the comments! . . . #fatlosstips #quickmeal #healhtylifestyle
Dr. Salako

Dr. Salako

790 likes

1 HOUR MEAL PREP: 3 RECIPES
Welcome back to episode 3 of my meal prep series I made 3 different recipes in the prep. These meals are all delicious and easy meals that will keep you full and satiated! You gotta try these this week! 1. Zesty Balsamic Chicken 2. Greek Chicken Burgers 3. Cottage Cheese Banana Bread Muffins
DayamifromMiami

DayamifromMiami

1030 likes

Dietitian’s High Protein High Fiber Meal Prep
Here’s everything I prepped for the week as a dietitian who focuses on high-protein, plant-forward meals! - Jasmine Green Tea - Broccoli, Sweet Potato, Cheddar Onion Egg Bake with - Freezer Clean Out Soup! Chicken sausage, celery, onions, garlic, carrots, ginger peas, and a little half and h
Amy | Dietitian

Amy | Dietitian

53 likes

Meal Prep for the week☺️
#mealprep❤️ #mealprepmastery #rebeccarenaeposts✨ #for meal prep . . Save and share with friends Credit unknown dm
Modern Muse: Rebecca Renaee

Modern Muse: Rebecca Renaee

493 likes

RENEAFITNESS NEXT WEEK MEAL PREPS
🍤 Protein • Grilled or sautéed shrimp • Light char on the outside (likely pan-seared or grilled) Possible shrimp seasoning: • Chili powder • Paprika (smoked or regular) • Garlic powder • Onion powder • Cumin • Black
THE DETOX BOSS 🤎

THE DETOX BOSS 🤎

397 likes

Meal prep for the week✨
Swipe to see what is in them 🤤. Literally so easy! #prep #mealprepideas #preps #prepmeals
Breana Stout

Breana Stout

1039 likes

MEAL PREP THIS WEEK!!
#mealprep
Victoria Tschopp

Victoria Tschopp

1939 likes

Meal Prep 🫶🥗❤️‍🩹
This is my 1/2 meal prep for the next 3 days. Salmon (4oz), Normandy blend (9oz), and 1 boiled egg for added protein. This meal is 237 calories (15g Carbs, 27g Protein, and 7g Fat). #salmon meal prep #healthyeatinginspo #weightlossdinner
That_PressureChic💎

That_PressureChic💎

110 likes

MEAL PREP for 3 Days (lunch edition)
I’m starting a new internship! Lunch is on the company for the first day but I meal prepped lunch for the next three days! This is my absolute go-to for meal prep meals because I get everything in this “bowl” vegetables, protein, and carbs. Let me know if you want more ideas for meal prep! 💰Pri
Tobechi Mezu

Tobechi Mezu

3127 likes

prep for the 3rd week of school with me!
Eventually, I won’t have to do as much work on the weekends to be ready for the next week of school! Right now, though, I’m getting back into routine and that just takes time for me! Once I get our schedule down, get back into the flow of teaching, and remember how to lesson plan efficiently I won’
taylor ferguson

taylor ferguson

2 likes

𝙼𝚎𝚊𝚕 𝚙𝚛𝚎𝚙 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚠𝚎𝚎𝚔🤤
#camaronesbotaneros #shrimp #mexicanrice #mealpreplife #portioncontrol #mealprepideas #mexicanmealprep #mealprep
Iliana Elizondo

Iliana Elizondo

336 likes

New Meal Prep Week
From high-protein breakfast idea to hearty creamy chicken , and Korean stir fry—there’s something for everyone! 🙌 So grab your apron, let’s dive in, and I’ll show you how to make meal prep simple and oh-so-satisfying! 💪 Let’s get started!" This full video on how to make everything is on my
Gourmetlashay

Gourmetlashay

844 likes

Weekly Meal Prep: Part One🌱
Full video with recipes is posted on my YouTube. The next clean eating challenge starts tomorrow. It’s not too late to join us. Click the sign up link in my bio to register & receive your free ebook. #mealprep #recipe #food #Lemon8Diary #lemon8challenge
Moni Bee

Moni Bee

2816 likes

Meal prep week 2
Meal prep week 2 with us #mealprep #mealprepideas #mealprepinspiration #healthymeals #meals
Savannah Kendal

Savannah Kendal

458 likes

EASY MEAL PREP FOR THE WEEK
Lunch is the hardest meal for me to plan ahead! I started doing this about a month ago and it’s been a game changer- I chop, mix and store my filling for the week so it’s super easy to make my wraps,pitas or salads when I need to make lunch - just add my veggie mix to whatever I’m making that day
Jess sim

Jess sim

650 likes

Quick meal prep for the week
I’m two months away from my birthday ♏️ so it’s time to tighten up for my trip! I had a crazy few weeks so now that everything’s back in balance I can focus on my goal. Number one thing is absolutely my nutrition, which means sticking to low calorie low fat and high protein meals and snacks. Also l
Que

Que

958 likes

High Protein Meal Prep ✨
The Secret To Effortlessly Eating Healthy During The Week Is ... Meal Prepping Here's what im eating this week: Breakfas✨ Egg whites & Avocado toast 🥑 Lunch ✨ Broccoli, chicken & rice 🥦 Dinner ✨ Beef, sweet potatoes & sautéed spinach 🍠 Snack: Greek yogurt w/ berri
Tyreashia Lynee

Tyreashia Lynee

126 likes

Meal prep for the week✨
I am on a weight loss journey and meal prepping has helped me eat the correct portions so I don’t over eat. My husband is a chef and he meal preps for a few other people so that’s why I started and it was the best decision I’ve ever made. It’s sooo good and healthy and easy! I don’t have to spend t
Heidi Merta

Heidi Merta

638 likes

See more