Automatically translated.View original post

ณัฐริณีย์-จตุจักร

5584 followers

Follow

Follow

Follow

1/5

0 saved

2

Greek Yogite.

2025/10/3 Edited to

กรีกโยเกิร์ตเป็นผลิตภัณฑ์นมที่ผ่านกระบวนการกรองเพื่อเอาน้ำและแลคโตสส่วนเกินออก ส่งผลให้มีเนื้อสัมผัสที่หนาแน่นและโปรตีนสูงกว่ายูเกิร์ตธรรมดา กรีกโยเกิร์ตจึงกลายเป็นตัวเลือกยอดนิยมสำหรับผู้ที่ต้องการเพิ่มมวลกล้ามเนื้อหรือควบคุมน้ำหนัก เนื่องจากให้โปรตีนที่มากแต่ไขมันและน้ำตาลน้อย นอกจากโปรตีนแล้ว กรีกโยเกิร์ตยังมีจุลินทรีย์ที่มีประโยชน์ช่วยส่งเสริมระบบทางเดินอาหารและภูมิคุ้มกัน นอกจากนี้ยังช่วยในการดูดซึมแคลเซียมซึ่งมีความสำคัญต่อสุขภาพกระดูก การบริโภคกรีกโยเกิร์ตเป็นประจำสามารถช่วยลดความเสี่ยงของโรคเรื้อรัง เช่น เบาหวานและโรคหัวใจ สำหรับวิธีรับประทานที่นิยม คือการทานคู่กับผลไม้สด เมล็ดธัญพืช หรือน้ำผึ้ง เพื่อเพิ่มรสชาติและคุณค่าทางโภชนาการ นอกจากนี้ยังสามารถนำกรีกโยเกิร์ตมาใช้แทนน้ำมันในสูตรขนมหรือสลัดเพื่อให้ได้เมนูที่ดีต่อสุขภาพมากขึ้น หากคุณกำลังมองหาอาหารว่างที่ทั้งอร่อยและมีประโยชน์ กรีกโยเกิร์ตเป็นตัวเลือกที่ไม่ควรมองข้าม เพราะว่าเป็นทั้งแหล่งโปรตีนและช่วยรักษาความสมดุลของระบบย่อยอาหารได้อย่างแท้จริง

Related posts

Greek Marinade Ingredients: -½ cup olive oil -¼ cup red wine vinegar -2 tablespoons honey -1 tablespoon dijon or spicy brown mustard -½ tablespoon dried oregano -1 tsp dried dill -1 tsp dried parsley -½ tsp black pepper -1 tsp salt -1 tablespoon minced garlic -Juice of half

1137 likes

Pumpkin Greek Yogurt Protein Pancakes 🥞🎃

Pumpkin Greek Yogurt Protein Pancakes 🥞🎃 The perfect nutritious, easy, & delicious Fall breakfast! 🍁 👩🏻‍🍳INGREDIENTS: ¾ cups organic ap flour (oat works too if gf) 30g organic vanilla protein powder 1 tsp baking powder 1 tsp pumpkin pie spice ½ tsp cinnamon ¼ tsp salt 🧂 ¾ cups pla

1067 likes

Ultimate Greek Meatball Bowl Tzatziki &veggies

🍽️ Ultimate Greek Meatball Bowl with Tzatziki & Fresh Veggies 🥒🍅🍚 Servings: 4 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Ingredients For the Greek Meatballs 1 lb ground beef or lamb 1/2 cup breadcrumbs 1/4 cup grated Parmesan cheese 1/4 cup fresh parsley, cho

1080 likes

Greek Mythology Books 🏺

A few books for my Greek mythology girlies out there 💖 I’m currently reading a touch of darkness 💪🏻 #greekmythologybooks #mythologyretelling #lemon8bookclub #mythology #bookwormsoflemon8

2510 likes

🫒Greek Chicken Meal Prep Bowls

These are SO good! You can sub the quinoa for jasmine rice (that’s what I did) 😃 Greek Chicken Marinade: 1.5 lo boneless, skinless chicken thighs or tenders, cut into bite-sized pieces » 1 Tbls avocado oil, or olive oil » 1/2 a fresh lemon, juiced » 1 fresh garlic clove, minced » 1 Tbls dri

742 likes

An overhead shot of several books, including 'Neon Gods' and 'Bully', on white bedding with white tulips. The image has a large text overlay: 'GREEK MYTHOLOGY ROMANCE BOOK RECS'.

The cover of 'Neon Gods' by Katee Robert, featuring a purple throne. Descriptive tags include age gap, Hades x Persephone, queer characters, possessive MMC, fake dating, and he takes care of her.

The cover of 'A Game of Fate' by Scarlett St. Clair, showing a crown of thorns on a red background. Tags highlight age gap, Hades x Persephone, fated mates, anti-hero, forced proximity, and insta lust.

greek mythology romance book recs

what’s your favorite book with greek mythology? #lemon8bookchallenge #lemon8bookclub #bookrecommendations #books #romancebooks #booktok #readersoflemon8 #booksoflemon8 #bookaesthetic #bookrecs

4220 likes

Healthy Fudgy Greek Yogurt Brownies!!

Super Fudgy Greek Yogurt Brownies 🍫 👩🏻‍🍳INGREDIENTS: ¾ cup organic flour (all-purpose or oat) ½ cup organic cacao powder 30g organic chocolate protein powder (or additional cacao powder if you won’t want protein) ½ cup monk fruit (or sweetener of choice) ½ tsp baking powder ¼ tsp salt

2459 likes

Greek Myth LOVES a Good Murder

Alex Michaeledes has become one of my favorite thriller authors. His writing style is engaging, and his storylines are compelling. His Greek mythology tie-ins to a modern scene are so well done. Once I start reading, I don't stop until I finish. So far, he's published three books, and I rec

1980 likes

🥗 Greek Cucumber and Tomato Salad 🍅

Ingredients: 2 large cucumbers, thinly sliced 3 medium tomatoes, cut into wedges 1/2 red onion, thinly sliced 1/4 cup olive oil 2 tablespoons red wine vinegar 1/2 teaspoon dried oregano Salt and freshly ground black pepper, to taste 1/4 cup fresh parsley, chopped Optional: crumbled feta

16.4K likes

Greek Chicken and Lemon Rice🍗🍚👇

| Ingredients | Chicken -1.5 lb skinless boneless chicken thighs -1 teaspoon dried oregano -1 teaspoon paprika -¼ teaspoon salt -¼ teaspoon red pepper flakes -2 tablespoons olive oil Greek lemon rice -1 tablespoon olive oil -8 oz grape tomatoes sliced in half -5 cloves garlic minced

222 likes

HIGH PROTEIN GREEK CHICKEN SALAD: 

This greek chicken salad is the perfect meal prep for the week. I like to make it on a Sunday and have lunched prepared and ready to go. I love that this dish is packed with protein and veggies and is so easy to make. I hope you love this one. Tag me if you make this greek chicken salad and foll

2166 likes

Greek Pesto & Tzatziki Wraps

Greek Pesto & Tzatziki Chicken Wraps These Greek chicken wraps are to die for and perfect for meal prepping 😊 INGREDIENTS: For the chicken: 1/3 cup plain, nonfat Greek yogurt 1/8 cup ev olive oil 1 1/2 lbs boneless skinless chicken breasts, diced 2 tsp minced garlic 1 tbsp smoked pap

683 likes

EASY DINNER IDEA💡 Greek yogurt Chicken bowl🍅

The Greek yogurt marinade keeps the chicken moist and flavorful. Easy recipe idea for a weeknight dinner or meal prep for the week! Ingredients: • 2 Chicken breast • 1/2 cup greek yogurt (I used @chobani ) • 1/2 tsp onion powder • 1/2 tsp garlic powder • 1/2 tsp paprika • 1/2 tsp cum

5781 likes

A hand holds a blender cup filled with a pink Greek yogurt strawberry smoothie. The image features text 'GREEK YOGURT Strawberry Smoothie' and decorative strawberry graphics, highlighting the finished drink.

A hand holds a blender cup containing layered ingredients for a strawberry smoothie: frozen strawberries, Greek yogurt, honey, and vanilla extract, ready for blending.

A top-down view of a thick, blended strawberry smoothie in a blender cup. Text overlays provide 'THICKENING TIPS' for the smoothie, suggesting frozen strawberries, minimal milk, and extra yogurt.

Strawberry Greek Yogurt Smoothie Recipe

Ingredients: • strawberries (frozen or fresh) • Greek yogurt • Honey • vanilla extract • A little milk Directions: 1. In a blender, combine strawberries, Greek yogurt, honey, and a teaspoon of vanilla extract. Greek yogurt is your base and will determine how much smoothie you will have.

2066 likes

A close-up overhead shot of Greek Lemon Rice in a terracotta bowl, garnished with fresh lemon slices and green herbs like parsley and dill. The rice is light yellow, infused with lemon zest, ready to be served as a vibrant Mediterranean dish.

Greek Lemon Rice 🍋✨

Greek Lemon Rice is a delightful and vibrant dish that brings a burst of Mediterranean flavor to your table. This simple yet flavorful recipe features rice infused with fresh lemon juice, zest, and aromatic herbs. Perfect as a side dish or a light main course, Greek Lemon Rice pairs wonderfully wit

997 likes

A close-up of a classic Greek salad in a white bowl, featuring halved cherry tomatoes, sliced cucumbers, red onion rings, Kalamata olives, and cubed feta cheese, garnished with fresh parsley. A fork is visible on the right side of the bowl. The image has a Lemon8 watermark with the username @quickrecipes31.

🥗 Classic Greek Salad 🧀

Ingredients: 2 cups cherry tomatoes, halved 1 English cucumber, sliced 1 red onion, thinly sliced 1 cup Kalamata olives 8 oz feta cheese, cubed Fresh parsley, chopped Extra virgin olive oil Red wine vinegar Dried oregano Salt and pepper Instructions: Slice tomatoes and cucumbers Cut red onion into

447 likes

Greek Yogurt Protein Pancakes 🥞

Low Calorie, High Protein Greek Yogurt Protein Pancakes 🥞 Customize Your Pancakes! Try adding things like blueberries, chocolate chips, nuts, different spices, etc.! 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat work best) 30g organic vanilla protein powder 1 tbsp sweetener (l

1249 likes

A panoramic view of a white-washed village built into a cliffside overlooking the Aegean Sea, with the text 'COMPARING THE GREEK ISLANDS Mini Travel Guide' overlaid, introducing a guide to Greek islands.

A scenic view of the iconic white buildings of Santorini cascading down a cliff towards the deep blue sea, with text describing it as the 'most popular island' and 'perfect honeymoon spot'.

People relaxing on the unique white rock formations and swimming in the clear turquoise waters of a beach in Milos, with text highlighting its 'moon-scape beaches' and 'cheaper' aspect.

Which GREEK ISLAND should you visit??! 🐟

I have been to 4 of the many Greek islands, so I want to briefly talk about each of them in hopes of helping you decide which is your best fit!!✨ 💎 Santorini I’d say is a one & done place because of how touristy it is (BUT I would definitely consider coming back & staying in a luxury v

85 likes

Two golden-brown waffles topped with chopped strawberries, chocolate chips, and a drizzle of honey, served in a white bowl with a black rim. Text overlays read "Healthier Waffle Recipe" and "made with greek yogurt."

A white bowl containing dry ingredients for waffles: flour, brown sugar, baking soda, and salt, each labeled with an arrow pointing to the respective ingredient.

A hand holding a white bowl filled with mixed dry waffle ingredients, showing a light-colored powder. Text overlay says "Mix dry ingredients."

Greek Yogurt Waffles Recipe | Healthy Breakfast

Ingredients: • 1/2 cup flour • 1 tbsp brown sugar • 1/4 tsp baking soda • pinch of salt • 1 egg • 1/8 cup vanilla almond milk (or regular milk + small pour of vanilla) • 1/2 cup Greek yogurt • Honey Directions: 1. In a bowl, mix together dry ingredients. 2. Add in milk, yogurt, 1 egg,

336 likes

Greek Chicken Marinade Recipe

During grilling and picnic season, I’m always looking for new ways of marinating chicken. Barbecue chicken and bacon wrapped chicken are two of my favorites, but this new Greek Chicken Marinade with fresh lemons, Greek yogurt and fresh herbs. This recipe is light, healthy and fresh. It fits Medi

689 likes

A white bowl holds scoops of Greek yogurt cookie dough, studded with numerous chocolate chips and colorful pink and blue candy pieces, ready to be enjoyed.

Greek Yogurt Cookie Dough !

Greek Yogurt Cookie Dough Ingredients: 1. ½ cup Greek yogurt (plain or vanilla) 2. 2 tbsp peanut butter (or almond butter) 3. 1 tbsp honey (or maple syrup) 4. ½ tsp vanilla extract 5. ¼ cup oat flour (or almond flour) 6. 1 tbsp chocolate chips Directions: 1. Mix the Greek yogurt, peanu

707 likes

GREEK COTTAGE CHEESE BOWL

Day 1 of 30:GREEK COTTAGE CHEESE BOWL: 🥗 This Greek Cottage Cheese bowl is truly life changing and the can be made in under 5 minutes, which makes this the perfect easy, lunch, dinner or snack. It’s perfect for those busy days where you need something quick, loaded with 28 grams of protein and

1170 likes

Easy, Healthy Greek Yogurt Biscuits 😍

Healthier Greek Yogurt Biscuits 😍 These Greek yogurt biscuits will give you that same buttery, fluffy texture we all love, except with way less fat & calories fat than traditional buttermilk biscuits. And they taste amazing!! 🤩 You’ll only need 6 simple ingredients and 10 minutes of prep

4516 likes

Greek Chicken Gyros

1 pound boneless, skinless chicken breasts, thinly sliced 3 tablespoons olive oil 3 cloves garlic, minced 1 lemon, juiced 1 tablespoon red wine vinegar 2 teaspoons dried oregano 1 teaspoon ground cumin 1 teaspoon paprika Salt and pepper to taste 4-6 pita breads For the Tzatziki Sauce: 1

489 likes

MEDITERRANEAN GREEK CHICKEN GYROS

Ingredients: For the Chicken Gyros: - 1 pound boneless, skinless chicken thighs - 3 tablespoons olive oil - 2 tablespoons red wine vinegar - 2 teaspoons dried oregano - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - Salt and pepper to taste -

172 likes

A close-up shot of several golden-brown air fryer protein bagels on a white plate, featuring various toppings like everything bagel seasoning, sesame seeds, and melted cheese. The image has overlaid text "5 INGREDIENT Air Fryer Protein Bagels."

A plate filled with freshly baked air fryer protein bagels, some topped with everything bagel seasoning, others with sesame seeds, and one with melted cheese. An air fryer appliance is visible in the blurred background.

A sliced air fryer protein bagel on a white plate, generously spread with white cream cheese. Another bagel is partially visible in the background, suggesting a serving of the finished product.

5 Ingredient Air Fryer Greek Yogurt Protein Bagels

5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯 Make these DELICIOUS, completely customizable high protein bagels in just 20 minutes with 5 ingredients! Be sure to like & save this recipe & follow @cookingkatielady for more easy & healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 2 cu

2715 likes

Two slices of golden-brown French toast, drizzled with syrup, are presented on a decorative plate with coral and starfish designs. The image is titled "Single Serve FRENCH TOAST with Greek Yogurt."

A clear glass bowl contains the separated ingredients for French toast batter: Greek yogurt, flour, salt, brown sugar, vanilla, an egg, and cinnamon, each labeled with an arrow.

A clear glass bowl holds the thoroughly mixed, light brown French toast batter, with a small whisk resting inside. The text overlay reads, "Mix mix mix."

Single Serving Greek Yogurt French Toast

This recipe makes about 2 slices and has about 9.4g of protein! I’d recommend this if you live alone or are looking for a way to incorporate Greek yogurt into a meal. Ingredients: • 2 tbsp brown sugar • 3 tbsp greek yogurt • 1/8 tsp cinnamon • 1/8 tsp vanilla • 1 egg • 1 tbsp flour • 2 sl

370 likes

The Best Greek Salad 🥗

This is my go-to Greek salad recipe and honestly I did my best with the measurements for you guys but I go by taste a lot of the time. Sometimes I don’t have olives at home or I have sweet peppers instead of bell peppers, so I’ll use that. You can also use Persian cucumbers instead of English, I do

655 likes

A narrow, white-washed alleyway with blue accents in a Greek island town. Text overlay reads 'Incredible AIR BNB'S ON MY FAVORITE GREEK ISLANDS That won't break the bank!'

A dramatic rocky cliff face meets vibrant turquoise water. The word 'MILOS' is prominently displayed over the scene, introducing the island.

An Airbnb listing for 'Blue Mare - Wind Apartment' in Firopotamos, Greece, showing a patio with a dining set directly on a sandy beach with the sea and mountains in the background.

INCREDIBLE AIR BNB’S ON MY FAVORITE GREEK ISLANDS

There are so many Greek Islands that are hidden gems! Milos and Lefkada are two of my favorites! Both have the most charming towns, stunning landscapes, and incredible beaches with turquoise water. I have been to Santorini, and it was beautiful, but when you dare to try an underrated island lik

563 likes

If You Like Greek Mythology Books…

Then read Ichor by Trish D.W #theichorseries #trishdw #greekmythologybooks #greekmythology #mythologyretelling #ichor #booksoflemon8 #bookwormsoflemon8

501 likes

Your next Greek Mythology book obsession

Available on Amazon #booktok #bookworm #fantasybooks #greekmythology #greekmythologybooks

886 likes

A Greek Chicken Bowl featuring seasoned grilled chicken, white rice, shredded cheese, diced cucumbers, tomatoes, and onions. The bowl is garnished with herbs and pepper, and presented on a white fluffy surface.

Greek Chicken Bowl

Greek Chicken Bowl Ingredients Dressing/Marinade ¼ cup olive oil 2 lemons juiced 1 tablespoon honey ½ tablespoon lemon zest 1 garlic clove minced 2 teaspoons dried oregano 1 teaspoon dried basil Salt to taste Pepper to taste Bowl 1 ½ cups cooked white rice (quinoa would be great too)

3296 likes

HIGH PROTEIN GREEK CHICKEN BURGERS

These Greek chicken burgers are absolutely delicious and are super easy to make and are the perfect weeknight meal or meal prep option. They are packed with protein, veggies and the tzatziki just takes them to the next level. Hope you love these. 🥗Tag me if you make these Greek Chicken Burgers a

1250 likes

Healthy High Protein Greek Yogurt Chocolate Cake

High Protein Greek Yogurt Chocolate Cake 🍰 Low calorie | high protein | gluten free option 👩🏻‍🍳INGREDIENTS: 1 1/4 cup flour (oat or all-purpose) 1/2 tsp salt 3/4 tsp baking soda 1 1/2 tsp baking powder 1 cup plain nonfat Greek yogurt 60g chocolate protein powder 1/4 cup cocoa powder

1506 likes

Greek yogurt bagels

Greek yogurt bagels in 30 min Mix: 2 cups of flour, 2 cups of Greek yogurt & 2 teaspoons of baking powder. Cut and shape then give an egg wash before seasoning and baking. Bake for 25 min at 425 and LET SIT for 20 min. To make two bagels just cut the ingredients by half & again if you jus

290 likes

Greek Turkey Meatballs with Tzatziki Sauce

Mediterranean-Inspired Turkey Meatballs Served with Creamy Tzatziki Ingredients: For the Meatballs: • 1 pound ground turkey • 1/2 cup breadcrumbs • 1/4 cup grated Parmesan cheese • 1/4 cup fresh parsley, chopped • 1/4 cup onion, finely chopped • 2 cloves garlic, minced • 1 teaspoon dried o

94 likes

Greek Yogurt Banana Split 🍌 

Indulge guilt-free with our Greek yogurt banana split! Loaded with fresh berries, crunchy almonds, and a drizzle of sweet local honey, this healthy dessert is a treat for your taste buds and your body 🍌🍓🍯 Ingredients: - 1 cup plain Greek yogurt - 1 banana, split in half - 1/4 cup raspberrie

1713 likes

Greek Mythology Fans, I Have Your Next Book

A Greek Mythology, dystopian novel that’s perfect for adult fans of Percy Jackson #theichorseries #trishdw #greekmythologybooks #mythologyretelling #bookwormsoflemon8 #booksoflemon8 #dystopianbooks #books

7087 likes

Greek Chickpea Salad 🥗

Trader Joe’s Greek Chickpeas 2 Persian cucumbers feta cheese Such an easy protein and fiber rich lunch! @Trader Joe’s #easyrecipes #salad #greek

304 likes

GREEK YOGURT LEMON CHICKEN: 🍋

This Greek yogurt lemon chicken is absolutely delicious. It has become my new go to weeknight chicken recipe because it’s so easy to make and comes out crispy, yet moist and pairs perfectly with any sides. I love pairing it with yellow rice and roasted veggies. You only need a 2 ingredients and a c

5839 likes

Garlic Greek Salad! 🥗 🧄

My Garlic Greek Salad has all of the classic ingredients but I put together a garlic vinaigrette that will blow your mind! You will seriously be putting this garlic vinaigrette on everything, including this salad! 🧄 Now, will you be making this salad?! 🥗 Ingredients 🛒 • 1 romaine heart, cho

171 likes

4 INGREDIENT Greek Yogurt Naan 🫓

4 Ingredient Greek Yogurt Naan 🫓 🌟 This healthy Greek yogurt naan bread recipe is the perfect companion to your favorite dishes! These are so ridiculously easy to make you guys and way cleaner than store bought!! No preservatives, inflammatory oils, and other crazy ingredients ❤️ Plus th

5009 likes

HIGH PROTEIN GREEK YOGURT PARFAITS: 🍓🫐

The Greek yogurt parfaits are the perfect high protein breakfast, snack or lunch option. They are packed with over 32 grams of protein and will keep you full and satiated. They are my favorite on the go protein fix and I hope you love these! Tag me if you make these High protein Greek yogurt par

644 likes

See more