Pineapple Chicken
Sharing one of my favorite meal prep and dinner recipes for this Spring weather! I love the combination of sweet, savory, and tangy. I enjoy serving it over rice and feel that the flavors get even better the next day. Enjoy this healthy and flavorful dish! Cheers!
Ingredients:
-1 lb chicken thighs, boneless and skinless
-1 red bell pepper, large diced
-1 red onion, large diced
-1 cup pineapple chunks
-1/2 cup pineapple juice
-1/3 cup soy sauce
-2 tbs brown sugar
-2 tbs honey
-1 tbs tomato paste
-1 tbs minced garlic
-1 tbs minced ginger
-1 tsp onion powder
-1 tsp garlic powder
-1 tsp paprika
-1/2 tsp salt
-1/2 tsp black pepper
-cornstarch slurry (1 tbs cornstarch + 2 tbs water)
-green onion for garnish
-olive or avocado oil for cooking
Instructions:
-prepare onion, bell pepper, garlic, and ginger; set aside
-in a small bowl add pineapple juice, soy sauce, brown sugar, and honey; mix well and set sauce aside for later
-cut chicken into 1” chunks and add into a bowl; drizzle with oil and season with salt, pepper, onion and garlic powder, and smoked paprika
-air fry the chicken at 400F for 16-20 minutes until fully cooked and internal temperature is 165F
-alternatively, you can pan sear and cook the chicken on the stove top using the pan in the next step
-set a large pan or wok on high heat and add 2 tbs oil
-if pan searing the chicken, cook the chicken and set aside
-use the same pan to sauté the onion, bell pepper, garlic, and ginger until caramelized
-add tomato paste and cook down until it darkens in color
-add in pineapple chunks and mix well; cook for 1 minute
-add in cooked chicken, sauce, and cornstarch slurry; lower the heat to low and mix well until sauce thickens
-remove from heat and garnish with green onion
-enjoy!
Pineapple Chicken is more than just a meal; it’s a delightful blend of flavors that shines in the spring season. This dish features tender chicken thighs marinated in a delicious mix of pineapple juice, soy sauce, brown sugar, and honey. The sweetness of pineapple is complemented by the savory notes from the ginger, garlic, and bell peppers, making each bite comically satisfying. To enhance your Pineapple Chicken experience, consider pairing it with a side of fluffy jasmine or basmati rice, which absorbs the flavorful sauce beautifully. For a nutritional boost, add steamed vegetables like broccoli or snap peas. This dish not only provides a satisfying meal but also incorporates the health benefits of chicken and fresh produce, making it a wholesome choice for families. With meal prep in mind, this recipe is made with convenience and taste. You can prepare the chicken and sauce in advance, and simply cook it when you're ready to eat. The flavors meld together wonderfully, so it's great for enjoying leftovers. Perfect for busy weeknights or meal prepping for lunch, Pineapple Chicken will quickly become a family favorite. Don't forget to garnish with fresh green onions for a pop of color and flavor! Make this your go-to recipe this spring and impress your friends and family with a tropical twist on a classic chicken dish.
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