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Be ready, Be patient ‼️✨

#lion #HelloLemon8 #foryourpage #Lemon8Diary #successmindset

2025/4/4 Edited to

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A side-by-side comparison showing a woman's glute transformation, with a 'before' image on the left and an 'after' image on the right, illustrating glute growth and waist shrinking.

A pink graphic detailing Monday's glutes and hamstrings workout, including Bulgarian split squats, hip thrusts, RDLs, step-ups, and sumo squats with sets and reps.

A pink and orange graphic outlining Tuesday's cardio and abs workout, featuring stair master, bridge marches, knee tuck crunches, reverse plank marches, in & outs, and planks.

How i grew my glutes 4+ inches 🍑💪🏽

<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai

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how to change in 1 month💭 10 tips✨

these 10 tips are guaranteed to give you visible results in just a month. all you have to do is stay consistent and be patient <3 #lemon8partner #selfimprovement #howto #howtochange #glowup #healthylifestyle2024 #wellness #challenge

7280 likes

A hand holds a prescription bottle labeled 'BUPROPION XL 150MG', with text overlays 'Bupropion/ wellbutrin Why I love it'. The label shows dosage instructions. A second medication bottle and a dark textured surface are in the background. A Lemon8 watermark is present.

Wellbutrin 🫶

What is Wellbutrin? Wellbutrin is a norepinephrine/dopamine-reuptake inhibitor (NDRI) used most commonly for the management of Major Depressive Disorder (MDD), Seasonal Affective Disorder (SAD), and as an aid for smoking cessation. It’s also very helpful in relieving some of the symptoms of ADHD.

609 likes

A split image showing a woman's body transformation, with 'BEFORE' on the left depicting a larger midsection and 'AFTER' on the right showing a more toned physique. Text overlay reads 'HOW I TRANSFORM My Body'.

A black screen displaying a 'FUPAAA WORKOUT' routine for Monday, Wednesday, and Friday, detailing three circuits with exercises like Russian Twists, Planks, Squats, Lunges, Mountain Climbers, and Leg Raises.

A black screen with white text indicating 'Cardio Sessions (Tuesday, Thursday, Saturday):', setting the schedule for cardio workouts.

Stubborn Belly Fat + (home workout) 🤸‍♀️

Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to

17.7K likes

Products that helped my 🐱

1. The soap I honestly stumbled upon at my local beauty master. I do not know if it is anywhere else, the beauty store has random things sometimes😭😭. 💰Price: $3-4 2. Dry brushing. Scrubs were not it for me, ESPECIALLY SUGAR SCRUBS. Never use those down stairs. I saw most results with dry brushin

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An image featuring a pink wallet surrounded by various credit and store cards, with the title 'Credit Score Basics' overlaid, introducing the topic.

An image defining a credit score as a financial report card and outlining credit score ranges from Poor (300-579) to Excellent (800-850), set against a background of a wallet and credit cards.

An image listing the five key factors affecting a credit score: Payment History (35%), Credit Utilization (30%), Credit History Length (15%), Credit Mix (10%), and New Credit (10%), with a wallet and cards in the background.

Credit Score Basics: What It Is & How to Boost It✨

Your credit score isn’t just a number—it’s your financial VIP pass! 💳✨ Whether you’re dreaming of a new car, a home, or just better rates, understanding your score is key. 🔑 If you’ve ever felt confused about how it works or how to improve it, this breakdown is for YOU! 🙌 💡 Ready to boost you

15.2K likes

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."

A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.

A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

5607 likes

A split image showing a woman's face before and after reducing 'moon face,' with the title '6 Tips for Reducing MOON FACE' overlaid. The top image shows a fuller face, and the bottom shows a less puffy face.

Text on a textured chair explaining nervous system regulation, emphasizing the importance of the parasympathetic system. It lists methods like humming, ice dunking, dry brushing, walking, leg elevation, breath work, meditation, co-regulating, and setting down phones.

Text on a yoga mat with sneakers and a water bottle, outlining a morning routine focused on lymphatic drainage and nervous system regulation. Tips include getting natural sunlight, ice rolling, jumping, stretching, gua sha, and dry brushing.

6 Tips for Reducing Cortisol

Last year, I was unwell mentally, having crazy anxiety & panic attacks daily which lead to no sleep for two weeks + a nervous breakdown December 2023 I finally got a grip & started doing these things! I noticed my face started to get puffier during those months & since stress has

18.2K likes

How I lost 40lbs - Actionable Steps

When people ask me what I did to make this big of a change to myself, there is no one answer. The real truth is, I changed my ENTIRE lifestyle to get from the first picture to the second. I’m going to try my best to make a comprehensive list of EVERYTHING I did that impacted this change and how.

1716 likes

3-month language learning plan 💖

Additional Tips for Success 💖 Be Patient: Language learning is a gradual process; don't get discouraged by setbacks. Stay Curious: Explore various aspects of the language and culture to keep your interest alive. Practice Regularly: Consistency is key to retaining and building upon w

7181 likes

This image displays a "before and after" comparison of legs, illustrating one month's progress in treating "strawberry legs." The left side shows skin with visible dark pores, while the right side shows smoother, more even-toned skin, indicating improvement.

A hand holds a white and gold bottle of a body wash, labeled as containing salicylic acid and designed for exfoliating and cleansing to achieve visibly even skin.

A hand holds a vibrant blue, textured mesh exfoliating sponge, used for physical exfoliation as part of a skincare routine.

Strawberry Legs One Month Progress

Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)

10.9K likes

A flat lay of various personal care items on a white fluffy towel, including body washes, lotions, toothbrushes, facial cleansers, and small skincare products. The image has text overlays indicating 'Hygiene Must Haves' and 'Everyday Favorites For the Girlies'.

A collection of facial skincare products on a white surface, featuring a foaming cleanser, a healing ointment, a dry skin cream, a topical treatment, and a jade roller. The text overlay indicates this section is about 'FACIAL' care.

Four bottles of body wash and a bottle of body oil are arranged on a white counter. A bar of antibacterial soap is also visible. The text overlay highlights 'BODY WASH' and mentions vanilla scents and double cleansing.

Must have hygiene products 🫧🧼

I highly recommend every single one for feeling absolutely 10/10 fresh. Swipe to see why I swear by these products! Let's trade recommendations in the comments! 👯‍♀️ #hygienemusthaves #hygieneessentials #hygieneshopping #hygieneproducts #cleangirl

29.4K likes

How to get rid of that MOM POOCH✨💪🏼💦

The "mom pooch" can be caused by a variety of factors such as diastasis recti (separation of abdominal muscles), loose skin & stored fat. Here’s a workout routine that can help address it safely & effectively. 👉🏼 Remember to consult your healthcare provider before starting any

3252 likes

Tampons on a white ledge with a blurred green background, featuring the title "Period Tips Men Should Know" and a surprised emoji.

Tampons on a white ledge with a blurred green background, displaying the tip "BE UNDERSTANDING AND PATIENT" about mood swings and discomfort.

Tampons on a white ledge with a blurred green background, displaying the tip "OFFER HELP" by running errands, getting a heating pad, or bringing snacks.

Period Tips for Men

Sure, here are some important period tips that guys should know to be supportive: 1. **Be Understanding and Patient**: Periods can come with mood swings and discomfort. It's important to be patient and understanding during this time. 2. **Offer Help**: Simple gestures like offering to run

2267 likes

An infographic titled 'DON'T PICK AT YOUR SKIN DO THIS INSTEAD' features six cartoon illustrations with green alien characters. Tips include icing breakouts, hiding a magnifying mirror, applying spot treatment, keeping hands busy with a pet, applying a face mask, and decorating with a UFO. The image promotes alternatives to skin picking.

6 Ways to Stop Picking Your Skin! 🫶

✨ Stop picking your skin! ✨ We’ve all been there, but picking can lead to scarring, irritation, and even more breakouts. Instead, try these fun (and effective) alternatives to keep your hands busy and your skin glowing! 🌟💫 💧 Ice your breakouts to reduce swelling 🔍 Hide your magnifying mirror –

2927 likes

A cozy bedroom scene with a neatly made bed and sunlight streaming through a window, illustrating the article's title: 'How to Wake Up at 5am AND NOT FEEL TIRED'. Emojis for sun, coffee, and a heart are also present.

A lit candle in a glass holder casts a warm glow, accompanying text that advises to 'Prioritize sleep' by having a consistent schedule, creating a relaxing bedtime routine, and optimizing the sleep environment.

A bed with white bedding, illustrating 'Smart alarm strategies' such as gradually waking up with a sunrise clock, placing the alarm far away, and exposing oneself to natural light upon waking.

How to wake up at 5am and not feel tired 😴✨

Waking up at 5 AM feeling refreshed is a dream for many of us! Here are some friendly tips to help you make that dream a reality: 😴 Prioritize Sleep: - Stick to a Consistent Schedule: Try to go to bed and wake up at the same time every day, even on weekends. - Create a Relaxing Bedtime R

1738 likes

Methods of making salsa ALL FOR FREE 😌 Did you guys know that many people change to teach this? People PAY to learn this and here I am doing it for free because I love you or because I'm dumb 😅 Regardless, you're learning so PLEASE don't just consume learning content from th

5735 likes

Dating a God fearing man

be patient & stay committed to God as he prepares you to be the missing rib for your man of God💐 couples with a foundation of Christ, have a foundation for life. do not settle for a man of the world or for someone who you are unequally yolked with! God has someone for you and he will place him

5099 likes

Surviving your cosmetology program

Cosmetology school can be HARD, but here’s some little lessons I learned! The first slide is number one for a reason- cosmetology is *really* hard on your body. Make sure you’re really following all the ergonomics advice in your book and from your instructor. I was diagnosed with carpal tunnel s

2626 likes

4 THINGS I COULD NEVER SURVIVE THE GYM WITHOUT🏋️‍♀️✨

spontaneous post✨ so i'm sitting at the bench trying to be patient while try to wait 3 minutes in between sets for hip thrusts. now i’m here deep in thought, thinking if i had to choose 4 things i couldn't show up to the gym without, these would be ittttttttt😮‍💨🙌 like wow i have no idea how

1040 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8733 likes

Lets build- a-dump truck .. PLANET FITNESS EDITION

Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si

15.5K likes

A prayer titled "READ IT ONCE AND IT SHALL BE FULFILLED" on a rustic background with blurred kitchen items. The prayer asks for healing, restoration, and protection for family, encouraging sharing it with an "Amen."

A scripture from Isaiah 60:22 (NLT) titled "GOD WANTS YOU TO READ THIS VERSE," encouraging trust and prayer, with a faded illustration of a figure at the top right.

A scripture from Psalm 121:8 titled "GOD LED YOU TO KNOW THIS VERSE," encouraging focus on Jesus to overcome challenges, set against a blurred background of a hand holding a pen.

What I read this morning

#morningread #prayers #scriptures

4793 likes

A colorful nursing cheat sheet detailing normal vital signs, nursing assessment points, insulin types, ABGs, acid-base mnemonic, abnormal breathing patterns, Glasgow Coma Scale, urinary system terms, drug antidotes, and therapeutic drug levels.

Handwritten notes on lined paper listing four medical triads: Cushing's (increased ICP), Charcot's (Multiple Sclerosis), Beck's (Cardiac Tamponade), and Virchow's (DVT), with their respective signs and symptoms.

Handwritten notes on lined paper illustrating the nervous system, differentiating between sympathetic ('fight or flight') and parasympathetic ('rest and digest') functions, including neurotransmitters and receptors for each.

Nursing Cheat Sheets ✨

#lemon8diarychallenge Hey friends it’s Faye, I’m obsessed with this app. I seen these cute little study cards for Nursing Students and just wanted to share because girls who share are girls who care 🥹💕🥹 Faye Out 🥰 #nursingstudenttips #nursestudent #patientcaretechnician #m

5925 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.

The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.

The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.

Best Healing Self-Help Books for Women📚✨

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

9791 likes

The image displays the title "DO'S AND DON'TS WITH GLYCOLIC ACID" above a bottle of The Ordinary Glycolic Acid 7% Toning Solution. Green checkmark and red 'X' symbols, along with emojis of a thoughtful person and a pregnant person, indicate recommended and unrecommended uses.

This image advises to "Do patch test" and "Do start with lower concentrations" of glycolic acid, showing a person performing a patch test. It also warns "Don't apply to sensitive areas," featuring The Ordinary Glycolic Acid 7% Toning Solution.

The image emphasizes "DO USE SUNSCREEN" and to "Do use at night" when using glycolic acid. It shows The Ordinary Glycolic Acid 7% Toning Solution next to a tube of Native Mineral Sunscreen SPF 30.

✅❌DO’S AND DON’TS WITH GLYCOLIC ACID🧪

Here are some dos and don'ts to keep in mind when using glycolic acid in your skincare routine:‼️ 📝⭐️DoS: 1. Do patch test: Before using glycolic acid products on your face, perform a patch test on a small area of skin to check for any adverse reactions or sensitivity.🤌🏽 2. Do start with

4039 likes

How To Become a Brand New Person🧘🏽‍♀️✨

🎀 12 steps to becoming a new person: • self reflect • set clear goals • self care • be patient • change habits • overcome self fear & doubt • personal development • create support system • celebrate small wins • be patient • practice gratitude • embrace change ✨ Become t

1342 likes

This is how your man should talk to you🤭

I have the most kind hearted soul❤️ God will bring those people in your life that just fit your lifestyle and uplift your spirit! Be patient if you have not came across that person yet; Because God is working🫶🏽 #relationshipwithgod #relationship #godheals #lovestory #communicationskills

5291 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.5K likes

A side-by-side comparison of a woman's glutes, showing growth over time. The image is titled "Growing My Glutes After MY 5TH PREGNANCY" and highlights the transformation, with the right photo taken two years after the left.

A woman performs a barbell squat in a gym, demonstrating a lower body workout. The text overlay describes the training frequency: 4-5 days a week with an upper/lower split, hitting lower body twice weekly, emphasizing recovery and rest.

A collage of a woman performing various glute exercises, including squats, RDLs, and hip thrusts. The text emphasizes "STICK TO THE BASICS," focusing on a squat variation, two unilateral movements, RDL, hip thrust, progressive overload, and consistency.

How I Doubled My Glute Size After Baby #5

1. Workout Routine To grow my glutes, I focused on a consistent weightlifting routine. I trained 4-5 days a week with an upper/lower split to allow my muscles adequate recovery time. On lower-body days, I trained heavy—hitting glutes and legs only twice per week to avoid overtraining. Recovery i

6146 likes

Morning Prayer (Save This For Later) ✨

#morning #morningroutine #aesthetic #Lemon8PhotoStudio #Lemon8 #lemon8challenge #prayer #prayerjournal #meditation

5965 likes

A TV screen displays 'Little Bear' on Paramount+, with text overlay 'Low Stimulating Toddler show's My 3 year old loves!' and 'Paramount +'. The screen sits on a wooden cabinet.

A TV screen shows 'Little Bear' on Paramount+. Text overlay states 'LITTLE BEAR' and highlights that the show teaches kindness, manners, honesty, love, and encourages imagination.

A TV screen displays 'Max & Ruby' on Paramount+. Text overlay states 'MAX AND RUBY' and describes how the show teaches children to get along with siblings, resolve conflicts, and be patient and kind.

Low Stimulating Toddler Shows🫶: Paramount +🩵

Low stimulating Toddler shows my 3 year old actually enjoys! It’s also very nostalgic for mom too🥺🥲💙 #toddlerhood #lowstimulatingtvshows #showsfortoddlers #momtips #paramountplus

6080 likes

Four women display voluminous, layered hairstyles characteristic of a 90s blowout, with the title 'How to 90s blowout' overlaid.

A close-up shows a hand holding a section of brown hair with a comb, while scissors are poised to cut, illustrating 'The cut:' step.

Dark hair is covered in white shampoo lather, emphasizing the 'Wash!' step in the hair care routine.

How to achieve 90’s blowout

I commented this on a post yesterday when a fellow lemon8 member asked how to achieve such volume! I was told how helpful this is, as a hairstylist, I can regularly post about hair, so if you have any requests for posts, feel free to leave them in the comments. Without further ado, let’s dive in

920 likes

A bouquet of white flowers with green foliage, wrapped in a brown paper bag, rests on a black car seat. Overlay text reads 'Solo Date Ideas The Art of Dating Yourself Dates for All Budget Types'.

Text overlays on a blurred image of a person's legs, discussing 'How Can Solo Dates Help?', 'Embracing Vulnerability', and 'Healing Starts Here' to encourage self-connection and comfort in one's own presence.

A list titled 'Fun at Home' with emojis suggests solo date ideas like learning to crochet, writing a love letter, making a vision board, painting, building puzzles, sip and paint, or making pizza.

Solo Date Ideas for All Women 🍷

💃🏻why solo dates matter? 🎀on your journey of learning to LOVE yourself, you need to learn how to spend time alone, to get to know yourself: • to give yourself the love you so desperately want from others • to figure out your love language & shower yourself with love in that way - for exa

3738 likes

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