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えもん⌇12kg痩せたヘルシーおやつ

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3 ingredients ❤️ super rich chocolate ice cream

Ingredients 3 easy healthy snacks from @ emon _ recipe

This ice cream,

From my two-year-old daughter

another call.

It didn't stop 😳🍨

Giving commercially available ice cream

I feel uncomfortable, but

I just ate this ice cream

I feel like I'm getting healthier 🤭

The place to use ripe bananas

The point 🍌

I can't believe there's no sugar in it

It was really unbelievably sweet 🫨

Bananas have this effect!

I may repeat many times this summer 🍫🍨

How to make 👇

Super rich chocolate ice cream

4 ingredients

・ 200 g of Greek yogurt

2 bananas

· Pure cocoa tablespoon 4

Recommended Arrangement

・ Honey

Nuts.

[How to make]

① Crush the banana.

Put it in a blender or ziplock

It's easy to crush!

② Crushed banana, Greek yogurt,

Mix the pure cocoa well.

③ Freeze well in the freezer.

If you can afford it, after 1-2 hours

Stir it once.

After that, serve and complete!

If it is too hard when serving ice cream

Leave at room temperature for about 10 minutes or lentin for several tens of seconds

That makes it easier to scoop.

Have a nice day 👏✨

It is "Emon" who achieved -12 kg after childbirth 🍋

"Three ingredients simple healthy snack"

We are sending out 🍰

· I want to diet while eating sweet things

・ I want to eat something good for my body

· I want to eat snacks that can be easily made in a short time

This is an account to support such people!

People who want to make a beautiful body together

Follow me 🫶

2025/12/23 Edited to

私はこの超濃厚チョコアイスを初めて作ったとき、材料が3つだけなのに本当に濃厚で満足感が高くて驚きました。特に完熟バナナの自然な甘みのおかげで、砂糖を一切使わなくても十分甘く感じるのが嬉しいポイントです。作り方も簡単で、バナナを潰し、ギリシャヨーグルトと純ココアを混ぜて冷凍するだけ。冷凍中に何度か混ぜると口当たりが滑らかになります。忙しい時でも手軽に作れて、子どもと一緒におやつ作りを楽しめます。また、アレンジとしてはちみつやナッツをトッピングすると、さらに風味豊かに。ただのアイスではなく、体にやさしい無添加のスイーツなので、私も安心して家族に食べさせています。チョコレートを使わず純ココアを使うことで罪悪感ゼロなのにリッチな味わいを実現しているのもお気に入りです。暑い季節のヘルシーおやつとして、ぜひ冷凍庫に常備してみてください。子どもから大人まで楽しめるので、何度もリピートしてしまいそうです。ヘルシーダイエット中でも甘いものが欲しい時の強い味方になるでしょう。

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