Automatically translated.View original post

えもん⌇12kg痩せたヘルシーおやつ

932 followers

Follow

Follow

Follow

501 saved

303

1

3 ingredients ❤️ super rich chocolate ice cream

Ingredients 3 easy healthy snacks from @ emon _ recipe

This ice cream,

From my two-year-old daughter

another call.

It didn't stop 😳🍨

Giving commercially available ice cream

I feel uncomfortable, but

I just ate this ice cream

I feel like I'm getting healthier 🤭

The place to use ripe bananas

The point 🍌

I can't believe there's no sugar in it

It was really unbelievably sweet 🫨

Bananas have this effect!

I may repeat many times this summer 🍫🍨

How to make 👇

Super rich chocolate ice cream

4 ingredients

・ 200 g of Greek yogurt

2 bananas

· Pure cocoa tablespoon 4

Recommended Arrangement

・ Honey

Nuts.

[How to make]

① Crush the banana.

Put it in a blender or ziplock

It's easy to crush!

② Crushed banana, Greek yogurt,

Mix the pure cocoa well.

③ Freeze well in the freezer.

If you can afford it, after 1-2 hours

Stir it once.

After that, serve and complete!

If it is too hard when serving ice cream

Leave at room temperature for about 10 minutes or lentin for several tens of seconds

That makes it easier to scoop.

Have a nice day 👏✨

It is "Emon" who achieved -12 kg after childbirth 🍋

"Three ingredients simple healthy snack"

We are sending out 🍰

· I want to diet while eating sweet things

・ I want to eat something good for my body

· I want to eat snacks that can be easily made in a short time

This is an account to support such people!

People who want to make a beautiful body together

Follow me 🫶

2025/12/23 Edited to

私はこの超濃厚チョコアイスを初めて作ったとき、材料が3つだけなのに本当に濃厚で満足感が高くて驚きました。特に完熟バナナの自然な甘みのおかげで、砂糖を一切使わなくても十分甘く感じるのが嬉しいポイントです。作り方も簡単で、バナナを潰し、ギリシャヨーグルトと純ココアを混ぜて冷凍するだけ。冷凍中に何度か混ぜると口当たりが滑らかになります。忙しい時でも手軽に作れて、子どもと一緒におやつ作りを楽しめます。また、アレンジとしてはちみつやナッツをトッピングすると、さらに風味豊かに。ただのアイスではなく、体にやさしい無添加のスイーツなので、私も安心して家族に食べさせています。チョコレートを使わず純ココアを使うことで罪悪感ゼロなのにリッチな味わいを実現しているのもお気に入りです。暑い季節のヘルシーおやつとして、ぜひ冷凍庫に常備してみてください。子どもから大人まで楽しめるので、何度もリピートしてしまいそうです。ヘルシーダイエット中でも甘いものが欲しい時の強い味方になるでしょう。

Related posts

Super Moist Chocolate Chip Banana Bread

The combination of ripe bananas and rich chocolate chips creates a delightful flavor that’s hard to resist. Plus, it’s super easy to make! You’ll love how your kitchen smells while it bakes. This banana bread is not only delicious but also incredibly moist, making it a great way to use up those ove

2221 likes

Chocolate covered strawberries protein Shake

Today’s protein shake was so good and only 250 calories!! Let me show you how to make it. Ingredients: -110g frozen strawberries -1 scoop chocolate protein powder or vanilla protein powder mixed with 2 tablespoons of cocoa powder -11g of semi sweet chocolate chips (optional for garnish) -1

7148 likes

HEALTHY ICE CREAM SANDWICHES 🍨

Healthy Homemade Ice Cream Sandwiches Who else has some crazily nostalgia looking back at their childhood and eating ice cream sandwiches?! I don’t mean to toot my own horn, but these are literally most delicious ice cream sandwiches I’ve ever had and taste better than the store-bought junk!!

2376 likes

Homemade Banana Pudding Ice Cream

Banana pudding is the newest ice cream flavor I made at home. I cant believe how easy it is to make homemade ice cream with no special equipment besides a mixer. It is so rich and creamy just like your typical ice cream! Ingredients: 2 cups heavy whipping cream 14 oz. sweetened condensed mi

1261 likes

2 Ingredients Chocolate Cake

The Amish Secret To Making The Best 2 Ingredient Chocolate Cake — No Bakery Trip, Just Pure Flavor! #amish #cake #baking #recipes #fyp

2113 likes

A mason jar filled with rich and creamy hot chocolate, topped with whipped cream and a clear straw, against a wooden background.

A measuring cup pours milk and heavy cream into a pot, illustrating the first step of the hot chocolate recipe.

Chocolate chips are poured from a measuring cup into a pot containing milk and cream, adding to the hot chocolate mixture.

Rich + Creamy Hot Chocolate Recipe

Well we woke up a little chilly this morning, and to celebrate we made hot cocoa.😂 To clarify, we’re in the South and our weather likes to be wonky- but I refusssse to turn the heat on just yet because I know it’s gonna get hot. Again. IYKYK.🥲 ANYHOO, let’s get into it.😋 YOU NEED: 4 C milk 2 C

1203 likes

Viral Ice Cream Sandwich Hack Appetizer

Serving these ice cream sandwiches will biggest ice cream hack that will impress your friends! You can make mini fried ice cream sandwiches to serve at your next party or get together with friends or family. I explain in the video how to make them, but the ingredients you need are: Vanilla

7222 likes

Protein ice cream sandwiches

Protein Ice Cream Sandwiches – the ultimate guilt-free treat! These creamy, protein-packed sandwiches are the perfect way to satisfy your sweet tooth while staying on track. Ingredients: Cool Whip 1/2 cup PB fit or two scoops protein powder Graham Crackers 1/2 cup chocolate chips #icecre

2160 likes

Two Starbucks Chocolate Strawberry Frappuccinos in clear cups, featuring pink and chocolate swirls. Each is topped with whipped cream, strawberry drizzle, chocolate shavings, and a fresh strawberry half, set against a blurred background.

🍫🍓 Chocolate Strawberry Frappuccino🍓Recipe Below🍓

🍫🍓 Chocolate Strawberry Frappuccino 🧾 Ingredients: Frappuccino Base: 1 cup milk (whole, almond, or oat) 1 cup ice 1/2 cup fresh or frozen strawberries 1/4 cup chocolate syrup 1 tbsp sugar (adjust to taste) 1/4 tsp vanilla extract 1/4 cup brewed coffee (optional for a mocha twis

7585 likes

Homemade Vanilla Ice Cream!

#icecream #homemadeicecream #vanillaicecream #fyp Homemade Vanilla Ice Cream in a Bag Ingredients • Ice • 1/3 cup rock salt • 1 cup heavy cream (could also use half and half) • 1 teaspoon vanilla extract • 2 tablespoons sugar Instructions 1.

1127 likes

A storefront with 'FedEx Office' and 'Home & Pharmacy' signs. Overlay text asks 'ICE CREAM WHILE IN A CALORIE DEFICIT? TRY THESE' with an arrow, suggesting low-calorie alternatives for weight loss.

A hand holds a bag of TruFru Nature's Strawberries, frozen fresh in white & milk chocolate, showing 90 calories per serving. The text overlay praises the product but wishes for more in the bag.

A hand holds a box of Goodpop Chocolate Vanilla Sandwiches, made with oatmilk, dairy-free, gluten-free, and 110 calories per sandwich. The text suggests these as an alternative to Oreo ice cream sandwiches.

Ice cream while in a calorie deficit?

If you’re on a weight loss journey and struggle with trying to control your sweet tooth, Then these are perfect sis! Plus, these are low-calorie to help you stay in a calorie deficit to still be able to lose weight. I’ve said it 1 million times before but Yasso and TruFru get alllllll of my coins.

2395 likes

🤍🍩🍓 White Chocolate Strawberry Cream Donuts

#summerdiary #lemon8contest 🤍🍩🍓 White Chocolate Strawberry Cream Donuts Delight in these decadent donuts filled with luscious strawberry cream and topped with a drizzle of white chocolate. Perfect for a special treat or a delightful indulgence! 🍩✨ Ingredients: For the Donuts: 2 cups

1090 likes

3 ingredients chocolate nice cream ✨

#chocolaterecipe #icecream #bodytransformation #healthylifestyle2024 #weightlosstips #Recipe #recipeideas #healthyrecipes #cream #Lemon8Diary

64 likes

🍪 Cookie Dough Snickers & Reese’s Ice Cream 🍦

🍪 𝑪𝒐𝒐𝒌𝒊𝒆 𝑫𝒐𝒖𝒈𝒉 𝑺𝒏𝒊𝒄𝒌𝒆𝒓𝒔 & 𝑹𝒆𝒆𝒔𝒆'𝒔 𝑰𝒄𝒆 𝑪𝒓𝒆𝒂𝒎 🍦 Ingredients: For the cookie dough: - 1/2 cup unsalted butter, softened - 1/2 cup brown sugar - 1/4 cup granulated sugar - 2 tablespoons milk - 1 teaspoon vanilla extract - 1 cup all-purpose flour - 1/2 cup mini chocolate chips For th

2459 likes

Two scoops of rich, dark homemade chocolate ice cream are presented in a clear glass, with some melting down the sides. A wooden spoon rests beside the glass. The text "HOMEMADE CHOCOLATE ICE CREAM" is overlaid on the image.

Homemade Chocolate Ice Cream

Homemade chocolate ice cream recipe: Ingredients – 2 cups heavy cream – 1 cup whole milk – 3/4 cup granulated sugar – 1/2 cup unsweetened cocoa powder – 1 teaspoon vanilla extract – A pinch of salt – 3 oz dark chocolate (finely chopped, optional for extra richness) Instructions In a mediu

36 likes

Homemade Healthier Cotton Candy Ice Cream!

No artificial colors or refined sugars! This creamy homemade Ice cream is flavorful and gorgeous! Takes you right down memory lane! The first time I this I made it completely vegan! It can also be made with a mix of my original ingredients and cottage cheese for a protein rich treat! Recipe

2298 likes

Rich 4 Layer Chocolate Cake

20 servings | 2.5 hours Cake (yields 2 layers; repeat recipe): • 3 large eggs • 1½ cups/300 grams granulated sugar • ¾ cup/75 grams unsweetened cocoa powder • ¾ cup/165 grams oil • 1 cup/240 grams whole milk • 2 cups/280 grams self-rising flour • ½ teaspoon/3 grams baking soda •

878 likes

A delicious chocolate peanut butter banana cream trifle in a clear glass, showcasing layers of crushed graham crackers, chocolate, white cream, and peanut butter. It's topped with sliced bananas, chocolate squares, and crunchy bits, with banana slices and chocolate chips scattered on a wooden board.

🍌🥜🍫 Chocolate Peanut Butter Banana Cream Trifle 🍌🥜

Indulge in this layered delight of creamy peanut butter, rich chocolate, and fresh bananas, perfect for any dessert lover! Ingredients: 2 cups heavy cream 🥛 1/4 cup powdered sugar 🍬 1 teaspoon vanilla extract 💧 1 package (3.9 oz) instant chocolate pudding mix 🍫 2 cups cold milk 🥛 1 cup c

1205 likes

Healthier Ice-cream Picks

Craving ice cream but want a healthier option? These low calorie, high protein and dairy free choices lets you enjoy your sweet treat guilt free. Here are some of the best healthy ice-creams you can grab on your next grocery run. Halo Top (Low-Cal, High-Protein) Around 280-360 calories per pin

1788 likes

🍪Cookies & Cream Blondies You’ll Crave All Week

Soft, chewy, packed with Oreos & melty white chocolate 🤍 Trust me, they disappear fast! ✨ Why You’ll Love Them: • Buttery & rich like a brownie • Oreos in every bite • Ready in under 30 min — no chill time! 📌 Recipe Breakdown: Ingredients: • ½ cup unsalted butter, melted • 1 cu

576 likes

Chocolate Chip Cream Cheese Cookies

Ingredients: ▪️1 teaspoon vanilla extract ▪️1/2 teaspoon baking powder ▪️1 cup granulated sugar ▪️1 1/4 cups all-purpose flour ▪️1/2 cup unsalted butter, softened ▪️1 large egg ▪️8 oz cream cheese, softened ▪️1/4 teaspoon salt ▪️1 1/2 cups semi-sweet chocolate chips Direction

1745 likes

Easy Fried Ice Cream Recipe

A fun and EASY take on fried ice cream… Easy Fried Ice Cream - Ingredients: 1 TB butter of choice 1 1/2 cup corn flakes, crushed 1/2 tsp cinnamon Ice cream Chocolate syrup Whipped cream Cherries Instructions: Melt butter in pan over medium heat Stir in crushed corn flakes and cinnam

358 likes

Make Healthy diet ice cream with 3 ingredients🍓🍦🍧

🍓 To make a healthier and delicious ice cream using greek yogurt, frozen strawberries, and honey, you can follow these steps: Ingredients: - 2 cups greek yogurt - 500 grams frozen strawberries - 2-4 tablespoons honey (adjust to taste) Instructions: 1. Place the frozen strawberries in a bl

582 likes

1 INGREDIENTS - CREAMY MANGO ICE CREAM🥭

By using ONLY fresh mangoes, you can create a healthy, creamy one-ingredient ice cream without the need for added sugars, preservatives or artificial flavors👌🏻 It’s so sweet, creamy and irresistible🤤✨ Ingredients: • 2-3 ripe mangos 🥭 Instructions: 1. Cut your mango in chunks and freeze

2098 likes

Peanut butter ice cream bars with chocolate shell🍦

INGREDIENTS PEANUT BUTTER ICE CREAM ▢ ¾ cup (190 g) creamy peanut butter ▢ ½ cup (100 g) honey ▢ 1 ½ cups (355 mL, 12 oz) heavy cream ▢ 1 ½ cups (355 mL, 12 oz) whole milk ▢ 2 teaspoon vanilla extract ▢ ¼ teaspoon kosher salt CHOCOLATE COATING ▢ 2 cups (400 g, 14 oz) semisweet chocolate, f

1841 likes

Rich & Moist Chocolate Bundt Cake!

This decadent cake is loaded with chocolate chips and topped with a luscious cream cheese frosting. It's a perfect copycat of the famous Nothing Bundt Cakes version! 🎂 📌 SAVE this recipe for your next celebration! What You Need: * 1 package devils food cake mix (or homemade) * 3.9 oz ins

360 likes

Mint Chocolate Chip Ice Cream

Ingredients: 2 cups heavy cream 1 cup whole milk 3/4 cup granulated sugar 1 teaspoon peppermint extract 1/2 cup chocolate chips A few drops of green food coloring (optional) A pinch of salt Instructions: In a mixing bowl, whisk together heavy cream, whole milk, suga

19 likes

super-rich chocolate velvet cake squares recipe🍫🍰

Ingredients: 1 cup + 1 tbsp (214g) granulated sugar 1 cup (118g) all-purpose flour 7 tbsp (44g) dark unsweetened cocoa powder 1 egg 1/2 cup (120g) of whole milk 1/4 (52g) cup of vegetable oil 1 tbsp instant espresso powder 3/8 cup (90g) of boiling water 1/2 tbsp vanilla extract 3/4 tsp

1039 likes

Healthy Chocolate Chip Cookie Skillets💕🌹❤️

Healthy Chocolate Chip Cookie Skillets (Gluten Free, Dairy Free, Refined Sugar Free) 🍪My Chocolate Chip Cookie Skillets are everything you love about classic chocolate chip cookies but made with better-for-you ingredients. It’s dairy-free, gluten-free, and refined sugar-free, yet still perfectly

211 likes

2 ingredient chocolate mousse

ingredients Ingredients 1 box instant pudding (any flavor and size) 2-3 cups heavy whipping cream how to make The Easiest Mousse You Will Ever Make A Quick & Easy No-Bake Dessert Recipe by LILLY 7 years ago JUMP TO RECIPE 725.8K SHARES 1.6K724.1K The BEST 2 Ingredient Mousse (I

19 likes

Homemade ice cream: No mixer needed 🤭🤭

Homemade No-Churn Vanilla Ice Cream Ice cream containers: click link in bio to my Amazon storefront Ingredients: * 2 cups heavy whipping cream (very cold) * 1 (14 oz) can sweetened condensed milk * 2 teaspoons pure vanilla extract * 1/4 teaspoon fine sea 1 (14 oz) can sweetened condensed

201 likes

Nutella Cookie Pie with Vanilla Ice Cream

*Recipe below* Ohmigoodness, my friends. This you NEED to make. Chocolate chip cookie enveloping Nutella, and a glorious scoop of ice cream. Woah. This recipe will make enough for 4 large ramekins (2-cup size). Ingredients: ½ cup softened butter ½ cup shortening ¾ cup brown sugar ½ cup wh

5245 likes

STOP BUYING Ben&Jerry’s and try my ice cream!!

Ingredients: - [ ] 1 cup fair life milk - [ ] 1 banana - [ ] 1/2 cup greek yogurt - [ ] ANY jello Mix - [ ] ANY protein powder - [ ] Peanut butter powder Instructions: - [ ] Mix in pint - [ ] Freeze for 24 hours - [ ] Add to ninja creami on light ice cream - [ ] Resin with a little mor

953 likes

Chocolate Espresso Pecan Blondies🍫☕️

These Chocolate Espresso Pecan Blondies are about to become your new go-to treat! 🍫☕️ Imagine the sweet, caramel-like flavor of classic blondies, enhanced by rich espresso notes, melty chocolate, and crunchy pecans. Irresistible, right? Let’s dive into this recipe that’s guaranteed to satisf

1948 likes

Healthy Chocolate Chip Cookie Skillet 🍪

Healthy Chocolate Chip Cookie Skillet (Gluten Free, Dairy Free, Refined Sugar Free) 🍪My Chocolate Chip Cookie Skillets are everything you love about classic chocolate chip cookies but made with better-for-you ingredients. It’s dairy-free, gluten-free, and refined sugar-free, yet still perfectly

917 likes

Healthy Soft Serve Chocolate Ice Cream 🍦

Ninja CREAMi Chocolate Soft Serve Ice Cream (Refined Sugar Free!!) 🍨🍦🍫 https://cookingkatielady.com/recipe/refined-sugar-free-soft-serve-chocolate-ice-cream/ This healthy homemade chocolate ice cream is rich, creamy, refined sugar free, and made with simple whole some ingredients. Summer is n

42 likes

Homemade Chocolate Syrup

Homemade Chocolate Syrup Recipe Ditch the store-bought syrup and make your own rich, chocolatey goodness at home! This easy recipe uses just a few simple ingredients and comes together in minutes. Ingredients: • 1 ½ cups water • 1 ½ cups white sugar • 1 cup cocoa

516 likes

Healthy-ish Ice Cream Alternatives

What if I said you can lose weight without giving up ice cream completely? Losing weight isn't about putting yourself on some strict diet and cutting out all of your favorite treats. It's about creating a balance between what you want and need to eat, and learning moderation. Also just sear

382 likes

Healthier Peanut Butter Cup Ice Cream Bars

Think your favorite Klondike bar, but with a creamy peanut butter ice cream and chunks of homemade protein peanut butter cups! These ice cream bars are protein rich, gluten free, and have no refined sugar! #homemadeicecream #icecreambar #summerdessert #summerrecipes #healthydesserts

979 likes

High protein healthy chocolate ice cream

INGREDIENTS 1 16 oz container cottage cheese (preferably full fat) ¼ cup honey ¼ cup cacao powder 2 tablespoons almond butter ½ teaspoon vanilla extract flaky sea salt to taste optional INSTRUCTIONS Add cottage cheese, cacao, almond butter, vanilla and honey to a food processor or ble

703 likes

7-Ingredient Vegan Chocolate Ice Cream 🍦🤎

This vegan chocolate ice cream only needs 7 ingredients. With twice the chocolate and a perfect melt-in-your-mouth texture, you wouldn’t know it’s dairy-free! 🤤 Why You’ll Love This Vegan Chocolate Ice Cream Recipe 👉🏻 This vegan chocolate ice cream has only 7 ingredients and can even be made

76 likes

Cottage cheese ice cream bites

INGREDIENTS 1 16 oz tub full fat cottage cheese ¼ cup honey 1 teaspoon vanilla extract 2 tablespoons almond butter sub your fav nut butter 3 cups dark chocolate chips 2 teaspoons coconut oil flaky sea salt optional Shop Ingredients on Jupiter INSTRUCTIONS Add cottage cheese, honey,

1119 likes

A slice of Oreo Chocolate Cheesecake Ice Cream, featuring creamy layers, a chocolate crust, and a rich chocolate sauce drizzle. It is garnished with two Oreo cookies on top and served on a white plate with cocoa powder.

Oreo 𝑪𝒉𝒐𝒄𝒐𝒍𝒂𝒕𝒆 𝑪𝒉𝒐𝒄𝒐𝒍𝒂𝒕𝒆 𝑪𝒉𝒆𝒆𝒔𝒆𝒄𝒂𝒌𝒆 𝑰𝒄𝒆 𝑪𝒓𝒆𝒂𝒎

Ingredients: For the crust: - 1 1/2 cups graham cracker crumbs - 1/4 cup granulated sugar - 1/2 cup unsalted butter, melted For the cheesecake ice cream: - 24 oz (680g) cream cheese, softened - 1 can (14 oz) sweetened condensed milk - 1 cup heavy cream - 1 teaspoon vanilla extract - 1 cup

774 likes

𝑪𝒐𝒐𝒌𝒊𝒆 𝑴𝒐𝒏𝒔𝒕𝒆𝒓 𝑰𝒄𝒆 𝑪𝒓𝒆𝒂𝒎 💙🍪

Ingredients 🥣 For the blueberry sauce: •200g fresh or frozen blueberries •70ml water (for thicker sauce) or 100ml (for lighter sauce) •10g blueberry jello powder •15g white sugar •100g cream cheese, softened For the cream base: •400ml cold heavy whipping cream (minimum 35% fat) •15g whit

406 likes

A woman in athletic wear takes a mirror selfie, with text overlay "FAVORITE LOW CAL ICE CREAM SWAPS FOR WEIGHT LOSS" and "SWIPE" indicating more content.

A hand holds a box of Yasso Greek Yogurt Bars, Strawberry Chocolate Crunch flavor, highlighting 140 calories and 4g protein per bar.

A hand holds a box of GoodPop Strawberry popsicles, emphasizing "100% FRUIT JUICE NO ADDED SUGAR!" and "6 junior pops."

Ice cream that won’t make you gain weight?

I say all the time I’m a snacker lol and ice cream was one of the hard things for me to give up 😭. But the sugar and calories that’s in this stuff nowadays is INSANE!!! You don’t have to give it up all together just find a better replacement. Do you all check the labels 👀? You want to look for

398 likes

🍦 The Creamiest Vanilla Ice Cream Recipe 🍦

Nothing beats the classic taste of homemade vanilla ice cream! This easy recipe delivers the perfect balance of creamy, sweet, and rich vanilla goodness. 😋✨ Ingredients: • 2 cups heavy cream • 1 cup whole milk • 3/4 cup granulated sugar • 1 tbsp pure vanilla extract (or 1 v

121 likes

See more