10 Strongest Pot Ingredients to Kill Out Diseases

"It's easy to catch a cold..."

"I tend to get sick in winter..."

That problem can be solved in a pot

In the research of Keio University,

People who eat hot pot more than three times a week

It turns out that the incidence of colds is 40% lower

It warms the body and has good nutritional balance

The strongest dish to boost immunity

I put together the pot ingredients that drive out the disease

[Three particularly effective]

1. Ginger (warms the body and boosts immunity)

→ Gingerol activates immune cells

1 ℃ rise in body temperature increases immunity by 30%

Grate and put at the end

8. Garlic (antibacterial and antiviral)

Allicin fights off the cold virus

Fatigue recovery effect

Effective just by putting one piece

10. Oysters (Zinc is the strongest in immunity)

Zinc is the material of immune cells.

One piece of zinc for one day

The strongest food for cold prevention

[Other strongest ingredients]

2. Green onion (bactericidal and antiviral action)

Allicin protects the mucous membranes.

Nutrition is concentrated in the blue part

The strongest as a condiment

3. Mushrooms (immune cell activation)

→ β-glucan activates NK cells

Shiitake mushrooms, enoki mushrooms and maitake mushrooms are recommended

Effect UP and put multiple types

4. Chinese cabbage (Vitamin C prevents colds)

Vitamin C remains even when heated.

Improving the intestinal environment with dietary fiber

Nutritional Manten in the pot staple

5. Tofu (Physical recovery with protein)

→ Good quality protein

Materials that make the body

Cotton is more nutritious.

6. Chicken (recovery from fatigue and strengthening of immunity)

Chicken protein has a high absorption rate.

Mucosal strengthening with collagen

Chicken wings and thigh meat are recommended

7. Chives (blood circulation promotion, cold improvement)

Promote blood circulation with allicin

Mucosal protection with β-carotene

Put it in the end to keep nutrition

9. Shungiku (β-carotene strengthens mucous membranes)

→ β-carotene protects the mucous membranes of the throat and nose

Rich in vitamin C

Unique scent and antibacterial action

[Combination of the strongest pot]

Cold prevention pot

Ginger + green onion + garlic + chicken + mushroom

《 IMMUNITY UP POT 》

oyster + tofu + Chinese cabbage + garland chrysanthemum + leek

《 Fatigue recovery pot 》

Chicken + garlic + ginger + green onion + tofu

Why hot pot is good for health

✅ body warms (immunity UP)

✅ eat a lot of vegetables

✅ balanced nutrition

✅ good for digestion

✅ water together

The best food for preventing colds

[Effective way of eating]

✅ more than 3 times a week

✅ ingredients are more than 10

✅ last rice porridge without leaving nutrition

✅ ginger and garlic

✅ Eat hot and body temperature UP

[Recommended soup stock]

* Chicken: Rich in protein

* Kombu: Rich in minerals

* Miso: Fermented food

* Soy milk: Isoflavone improves immunity

Dashi is also a source of nutrition

With knowledge, the body changes.

📌 in the pot tonight

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Eri | Doctor × Preventive Medicine

With knowledge, the body changes 🫶

"Eat and prepare" Sending preventive diet

Preventive Beauty Diet Eat and prepare # health Cold Prevention The immune system