2025/10/2 Edited to

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how i lost 20lbs in 8 weeks - weight loss guide 🦾
when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har
raenuh

raenuh

9724 likes

Goal 1: lose 20 lbs by May
#naturalweightlosstransformation💪🏻 #weightlossmadesimple #weightlossshots #summerbod
Beyond The Ordinary

Beyond The Ordinary

6 likes

A four-panel image showing a woman's body transformation, with 'before' images on the left displaying a larger midsection and 'after' images on the right showing a more toned stomach. The text overlay states, 'How I went from 180lbs to 152.2 lbs!!'
A calendar view for two months, with circular icons marking daily progress. The text overlay indicates this tracks 'Walking 2 miles a day & 10K steps,' illustrating consistency in physical activity.
A pink digital scale with a smartphone displaying an app interface that shows weight and body composition data. The text overlay reads, 'Digital scale to help track progress,' highlighting its use for monitoring weight loss.
🌸 How I went from 180lbs to 152.2 lbs 🌸
🌸 Started intermittent fasting/ omad diet. 🌸 Reduced fast food and sugar/ junk food. 🌸 Walked 2 miles a day + 10K steps. 🌸 Used a digital scale from Amazon to track my weight progress & a breakdown of my body composition. 🌸 Took L—Carnitine liquid shots (also found on Amazon. Helps with
𝓐𝓾𝓽𝓾𝓶𝓷 🍁

𝓐𝓾𝓽𝓾𝓶𝓷 🍁

3016 likes

- 60lbs in 3 months by changing my diet
#weightlosshealthjourney #weightlossjourney💪 #caloriedefiict #calories #nutrical
just sally

just sally

680 likes

A person in a pink sports bra and shorts, with text overlay stating "LOSE 20LBS. in 1 month." The image promotes a rapid weight loss method detailed in the accompanying article.
A person in a gym setting, with text outlining a cardio routine: a 5-minute walk, 1-mile run, and 30-45 minutes on an elliptical, to be done 5 times a week in addition to weightlifting.
A person in a gym, with text detailing a lifting split including glutes/quads, back day, hamstring/calves, and shoulders/chest workouts, incorporating supersets, drop sets, and training to failure.
How I Lost 20lbs in One Month
THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone
Katelyn Dowdle

Katelyn Dowdle

4880 likes

A side-by-side comparison showing a person's weight loss transformation, with text indicating a change from 250lbs to 167lbs, illustrating the journey of using apps for weight management.
A screenshot of the App Store page for 'Lose It! - Calorie Counter Food Tracker for Weight Loss,' highlighting its function as a calorie tracking app for weight loss.
A screenshot of the App Store page for 'Water tracker Waterllama,' featuring its cute llama icon and indicating its purpose for tracking water intake.
Apps I used to achieve my -80lbs weight loss 📲✨
I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil
Paola Hernández

Paola Hernández

2563 likes

A side-by-side comparison showing a woman's weight loss transformation from 168 lbs to 145 lbs. The left image shows her in underwear, and the right image shows her in a top and denim shorts, both taken in a bathroom setting.
A detailed breakfast meal plan listing items like oven-roasted turkey breast, protein coffee, cottage cheese, liquid egg whites, plant-based milk, an everything bagel, and cheese slices, totaling 618 calories with specific macronutrient breakdown.
A detailed lunch meal plan titled 'Viral sweet potato bowl,' including avocado, cottage cheese, ground beef, sweet potato, and honey infused with chilies, totaling 604 calories with specific macronutrient breakdown.
From 168 145 lbs without giving up bagels & pasta
In 2022, I lost 40 lbs after having my baby… but when we PCS’d from VA, life hit hard. Stress, moving, heat, and everything falling apart — I gained the baby weight back. Even though I’ve been consistent in the gym since 2022, my diet fell off in 2023 and portion control was my biggest struggle.
Olwyn Bostic

Olwyn Bostic

644 likes

A split image showing before and after photos of a person's midsection, illustrating a weight loss transformation. The text overlay reads: 'HOW I WENT FROM 172 LBS TO 142 LBS IN 4 MONTHS'.
Two images of digital scales displaying weight measurements. The top scale shows '171.6' lbs, and the bottom scale shows '142.1' lbs, documenting the weight loss journey.
Text on a black background detailing the first weight loss step: calculating TDEE, subtracting 1000 calories, and using My Fitness Pal to track meals and protein goals.
HOW I went from 172 lbs to 142 lbs in 4 months
I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st
Aaliyah | Health + Life Coach

Aaliyah | Health + Life Coach

2892 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.
A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.
A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.
How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨
A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m
Tsuki 77

Tsuki 77

1763 likes

‼️Lose 18-20 Lbs of body fat‼️
If your goal is to lose 18-20lbs of body fat try this grocery list🥙🥗🍗… •Chicken breast (boneless, skinless) •Lean ground turkey (93–99%) •Salmon fillets •Tuna (water-packed) •Shrimp •Egg whites •Whole eggs (limited) •Low-fat cottage cheese •Non-fat Greek yogurt •Protein shakes (whey or
thewealthyauntie

thewealthyauntie

4 likes

40lbs Down Foods I Ate in a Day (WIEIAD)
I didn’t lose weight by eliminating eating out or limiting all my favorites foods. I decide on a lifestyle change where I prioritize fiber and protein intake. I make decisions now that satisfy my taste buds and also keep me fuller for longer. My goal is to make changes that I can maintain and keep
Hannah

Hannah

220 likes

what I did to lose 35lbs
one day I woke up and realized I hit rock bottom with my weight and I needed to change. so I did and this is how I did it without stepping into a gym. - I started off with drinking only water and quit drinking soda and any drink with calories in it. I fill up my 40oz tumbler at least 3x a day.
Ashleigh

Ashleigh

888 likes

A smiling woman stands next to a Spongebob drawing, with text indicating she lost 40lbs in 6 months, going from 180lbs to 140lbs.
A side-by-side comparison showing a woman at 180lbs on the left and the same woman at 140lbs on the right, illustrating a 6-month difference.
A before-and-after comparison of a woman in a gym and a bathroom, showing her body transformation with an arrow indicating progress.
Down 40lbs, 20 more to go
My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u
Anna Monleon

Anna Monleon

1666 likes

I lost 25lbs-> Here’s What I’ve noticed✨
Weight loss can be a touchy subject for some, I used to be very adverse to talking about it. I wanted it so bad but just never knew how to achieve it. But after 2 kids in 2 years and some of the most stressful times in my life, a divorce, and a car accident that left me with 5 herniated discs and a
Elle Hunt

Elle Hunt

440 likes

Things I did to lose10 lbs
Here are 6 things I did to lose weight: 1. I minimized my meals down, instead having a full plate of food. - the way I portion my foods is by visualizing the plate being cut into four pieces, and I leave one area empty. I did this when I first started. Now I minimized my portions down to fit h
Dez

Dez

1174 likes

What I Did To loose 60lbs With God By Myside✨🙏🏽🌸
This journey wasn’t just about losing weight—it was about honoring God and the body He blessed me with. If you’re on a similar journey, remember to invite Him into it. You are not alone. 💕
Christy Villegas

Christy Villegas

1087 likes

A side-by-side comparison shows a woman in a black dress holding a golf club. The left image, labeled "330lbs," shows her at a heavier weight. The right image, labeled "200lbs," shows an AI-generated slimmer version of her, representing a weight loss goal. The background is an outdoor setting with rocks and structures.
330lbs to 200lbs
The original picture on the left was from my summer vacation this past year. On the right is what AI generated to show me to show me what my future self/goal self might look like! What do you think?🤔 #ai #weightlosstransformationinprogress #weightlossjourney💪🏾 #aitools #baria
✨BariatricGirlie✨

✨BariatricGirlie✨

884 likes

A smiling woman with text overlay "Lose 10-20 lbs in a month" and "Follow these simple steps," indicating a weight loss guide. A "swipe" icon is at the bottom right.
A woman giving a thumbs-up with text overlay "You got this! Keep going!" and a "swipe" icon, offering encouragement for the weight loss journey.
A detailed meal plan for "KETO Week 1," outlining daily breakfast, lunch, and dinner options, along with a list of keto-friendly snacks.
Lose 10-20 lbs in a month
Follow my meal plans and be disciplined while doing it and you can definitely hit your weight loss goal before you know it. 👍🏾 #lemon8fitness #healthylifestyle @Lemon8 Fitness #lemon8food #Lemon8FoodGuide #weightlosstransformation #weightlosstips #keto #mentalhealth #weightloss
Ecel Hogan

Ecel Hogan

726 likes

A side-by-side comparison showing a woman's weight loss journey. The left image shows her before, and the right image shows her after, both wearing a white t-shirt and striped pants, illustrating her 50lbs weight loss.
A side-by-side mirror selfie comparison of a woman's weight loss. The left image shows her before, and the right image shows her after, both wearing a black crop top and pink shorts, highlighting her progress.
A side-by-side mirror selfie comparison from a profile view, showcasing a woman's weight loss. The left image shows her before, and the right image shows her after, both wearing a black long dress.
My 50lbs weight loss journey ✨
As of today I have lost 50lbs! I started my caloric deficit October 2023, along with my 12 hour fasting and 10,000 steps a day (or at-least 5 out of 7 days a week). The weight started to drop quickly and before I knew I was down 20lbs. After that my weight loss started to slow down; however, I stay
Paola Hernández

Paola Hernández

321 likes

🚨 3 exercises that made me look way bigger at 5’3 150lbs
Most shorter guys think they need to gain 20-30lbs to look bigger. You don’t. You need to build width in the right places. For me, these 3 exercises made the biggest difference: 1️⃣ Lat Pulldowns – Wider lats make your waist look smaller and instantly improve your V-taper. 2️⃣ Latera
AwolMuscle

AwolMuscle

0 likes

A healthy breakfast bowl with blueberries, sliced strawberries, and slivered almonds, featuring the text overlay "November Goals Making It Happen," supporting a weight gain fitness journey.
A hand holds a Muscle Milk protein shake bottle, highlighting its 40g protein, 1g sugar, and 16 vitamins/minerals, essential for muscle building and weight gain.
A close-up of a fruit and nut bowl from "tropical smoothie CAFE," featuring strawberries, blueberries, and almonds, contributing to a weight gain fitness plan.
Weight training 🖤 Goal is gaining 15-20lbs. ✨
#gainweight #love this for weight gain #fitnessjourney #Fitness #gainweightgainconfidence
🐦‍🔥Ash🐦‍🔥

🐦‍🔥Ash🐦‍🔥

4 likes

A person in a crop top and leggings displays their midsection, with an arrow pointing to their stomach and text overlay 'I gained 9lbs!!!', documenting their weight gain progress.
I gained 9lbs!!!
#weightgain #weightgaingoals #weightgainshakes #weightgainsmoothies #health
Nef

Nef

52 likes

STUCK AT 152LBS 🤬🤬🤬
📝Any tips to get under 150lbs in a week? 🤍My goal weight by next Sunday is 147lbs. 📝 My goal weight by June 1st is 140lbs. 🤍 My goal weight by September 6 is 130lbs. PLESSE HELP A GOOD SISTER OUT 😩😅
𝓐𝓾𝓽𝓾𝓶𝓷 🍁

𝓐𝓾𝓽𝓾𝓶𝓷 🍁

62 likes

A smiling woman in a black long-sleeve top and light pink flared pants stands in front of a mirror, showing her midriff. The overlay text reads "how i slimmed down & lost 20 lbs diet edition" and "lemon8 @em.sheldon."
A heart-shaped white bowl contains oats, blueberries, and a creamy mixture topped with sauce and cinnamon. Overlay text says "getting your diet in check" and "READ BELOW FOR DIET TIPS!!" with "lemon8 @em.sheldon."
A black plate holds a meal of rice, fish or chicken with sauce and red onions, cucumbers, and cherry tomatoes. Overlay text advises "NOT EATING AT NIGHT" and explains benefits, mentioning "Litely" and "lemon8 @em.sheldon."
how i slimmed down & lost 20 lbs pt. 1
some of the biggest factors in my weightloss 😊 a part 2 is coming tomorrow! 💎 getting your diet in check diet is the most important part of weightloss, as it makes up around 80% of it. you truly cant outrun a bad diet!! - first of all, prioritizing protein will make your life so much ea
🎀 emshel 🎀

🎀 emshel 🎀

868 likes

how i lost 12 lbs in 3 weeks - routine 🤍🦾
i started my weight loss journey last summer. i ended up GAINING WEIGHT and was at my heaviest at 150 lbs after being 110 lbs. needless to say i was wrecked about that. on october 23rd i decided to change EVERYTHING i was doing, and 3 weeks later i lost 12 lbs! it’s been 1.5 months, 40 days exactly
raenuh

raenuh

121 likes

Things I’m doing to lose 10lbs by Christmas
I’m going to commit to this, and baby one thing I can do is eat chicken in different ways so I just have to stay committed! The tea is great, and moving my body during walks should get me down to my goal which is 155 🙂‍↔️ #weightlosstips #weightlossjouney #Lemon8Diary #weightlossdiet #hol
Lesly Nnadozie

Lesly Nnadozie

822 likes

A year ago, I was 355 lbs
My weight loss journey didn’t begin with eating salads and dying on a treadmill. It started with healing my trauma and getting help for my mental health. Without any of that, I wouldn’t have been able to do this journey. I am also so thankful for the medical aid I have in helping me with my PCOS, i
Eri’s Edit 💋👛👗💅🏻😷

Eri’s Edit 💋👛👗💅🏻😷

614 likes

A woman stands facing forward in light grey athletic wear against a red brick wall, with text overlay "How I Lost 45 LBS Glow Up in 90 Days," representing her starting point in a weight loss journey.
A woman stands in a side profile view, wearing light grey athletic wear, against a red brick wall, showcasing her body before a significant weight loss transformation.
A woman stands with her back to the camera, wearing light grey athletic wear, against a red brick wall, displaying her physique before her 90-day glow-up.
How I Lost 45 LBS in 90 Days
Fitness and Nutrition isn’t easy… 1. Find something that motivates you 💅🏽 Building confidence 🧘🏽‍♀️ Fitting in old clothes 🚶🏽‍♀️ Feeling overall healthier 2. Stay consistent 💪🏽 Don’t change up your routine every week! ✍🏽 Document your progress 🙏🏽 Give yourself grace 3. Don’t give
Ari

Ari

628 likes

How did I lose 90 lbs?
Hi y’all …my weight loss journey has been long and hard. From Dec 2022- now Here’s how you can accomplish your weight loss goal ⬇️⬇️⬇️⬇️⬇️⬇️ -Eat more healthy -keep up with macros -drink lots of water -Staying motivated -workout -squats -crunches -weightlifting -cardio You
Ecel Hogan

Ecel Hogan

530 likes

WAVY AY’S GYM JOURNEY TO SQUATTING 150LBS ✨🏋🏽‍♀️
Decided to make this into a series to motivate anyone who is starting out their gym journey this year or has already been putting in that work at the gym 👏🏾. I made it a goal for myself by the end of the year that I am going to squat 150lbs with no struggle. Documenting this journey is going to kee
Wavy Ay 🌊

Wavy Ay 🌊

9 likes

A woman in an orange two-piece swimsuit takes a mirror selfie, with text overlay stating "HOW I ACHIEVED MY -20 lbs goal FOR WEIGHT LOSS" and a Lemon8 watermark.
A close-up of a meal-prepped burrito on a white plate, with text overlay listing nutrition strategies: "MEAL PREPPING COUNTING MACROS HIGH PROTEIN CALORIE DEFICIT FOCUSED ON WHOLE FOODS."
A hand with pink nail polish holds an Alani Nu 'Blue Slush' energy drink in a car, with text overlay about caffeine intake: "CAFFEINE INTAKE BEFORE 2PM PREWORKOUT OR COFFEE NOT BOTH."
How I lost 20 lbs
NO GATEKEEPING: How I lost 20 lbs This is exactly what I did: Nutrition: I used Sundays to meal prep my food for the week. I would grocery shop and then meal prep for meals 1-5 for each day of the week. This kept me away from eating foods that would throw off my macros just because I was “so
Reanna Laes

Reanna Laes

214 likes

A woman with glasses and dark hair, appearing at a higher weight, sits in a camping chair outdoors. The text overlay states, "I went from 268," indicating her starting weight.
A woman with glasses and dark hair, appearing at a higher weight, reclines in a chair outdoors with a house and yard in the background.
A blurry image of a woman, appearing at a higher weight, wearing a black top and glasses, smiling.
Losing 130 lbs with pcos changes my life forever!!
For years, I struggled with my weight, a battle compounded by my diagnosis of polycystic ovary syndrome (PCOS). PCOS made it incredibly difficult to shed pounds, no matter how hard I tried. My weight affected my health, my self-esteem, and my overall outlook on life. I felt trapped in a cycle of fr
Melissa

Melissa

1472 likes

-141 lbs
My macros (5 years post op RNY) <60g carbs 90-100g protein Apx 1000-1300 calories per day 💛 I’m currently battling regain on my journey to plastics. I never hit my goal weight of 190-200, but im back on track and fighting for every pound! Start weight: 387 06/2019 Surgery weight: 376 1
m0lly.m0msterr

m0lly.m0msterr

1636 likes

A person takes a mirror selfie, showing their shirtless torso and arm. Text on the mirror indicates a weight check-in of 134.7 lbs and a goal of 140 lbs by spring break. Various toiletries are on the counter below.
CHECK IN: 134.7 LBS
Spring break I got plans to travel🫣, hoping to gain a bit more muscle before then to get some amazing pics on the beach 🏖️ #Lemon8Diary #healthylifestyle2024 #unaesthetic
Max

Max

15 likes

Goal!!100 lbsDown
I finally reached my goal & have kept it steady for a minute now. I’m super proud of that. #weightlosstransformationinprogress #motivation #healthy #health #bodytransformation
Reneé Monét

Reneé Monét

106 likes

progress...started weight-in: 269 lbs June 5th
I was suppose to started 3/27, 3 days before my birthday... 3/30 took another turn in my life. To where i ended up gaining a few more pounds instead. Now at this point of my life, i need to take care of my health, nobody else will. It start with me, and Just doing it - stay tune for July 5th Weight
Being My True Self

Being My True Self

0 likes

A woman in athletic wear smiles in a gym, with two smaller inset images showing her before weight loss. Text overlay reads: '3 things I did to lose over 130lbs SWIPE'.
Three clear containers filled with meal-prepped food, including cooked cabbage, sausage, and vegetables. Text overlay states: 'Starting eating in a calorie deficit and tracking/prepping my food SWIPE'.
A woman in a gym lifts dumbbells overhead while seated on a weight bench, with her reflection visible in the mirror. Text overlay reads: 'Started lifting weights more to build strength and tone (also helps fat loss)'.
3 things I did to lose over 130lbs in 2 years
Eating in a calorie deficit is soooo important when it comes to fat loss (especially belly fat). If you’re unsure of how many calories you’re supposed to be eating then google a TDEE calculator, input your info, and it’ll tell you your numbers for maintenance and weightloss. Weight lifting play
Que

Que

1319 likes

Meals I made to lose 20Lbs
Vulnerability 🤍 My Story: I simple hated what I saw when I looked in the mirror. Imagine starting to bust out of expensive figs scrubs. Every doctor’s appointment an additional 5lbs added. WTF! 🤍 How I Felt: exhaustion was becoming real for me. I quickly realized that my profession as Dental Hygi
Jasmine Olivia 🦷💉

Jasmine Olivia 🦷💉

6 likes

HOW TO LOSE 20 lbs BY THANKSGIVING
To lose 20 pounds by the holidays, consider these three strategies: 1. Create a Caloric Deficit: Calculate your daily caloric needs and aim to consume fewer calories than you burn. Focus on a balanced diet with plenty of vegetables, lean proteins, and whole grains. Avoid sugary drinks and high-
April Federico

April Federico

21 likes

Lose 10 lbs with me ❤️❤️updated daily❤️❤️
We start Saturday Feb 1 tracking - weight - food - active ness I will share it all, on ***this post*** so leave a comment and check back soon! Leave a comment to join me!! Goal: lose 10 lbs by Valentine’s Day 2025 Day 1: 240.5 lbs You know I love my visionary-affirmations
Laura | Good Morning Money

Laura | Good Morning Money

5 likes

From Start to Now: 20 lbs Down
I didn’t start perfectly. I didn’t know exactly what I was doing. But I stayed consistent. Over the last few months I’ve: ✨ lost 20 lbs ✨ gained muscle ✨ lowered my body fat I focused on: • staying in a calorie deficit • eating high protein • building a ro
J

J

37 likes

A little bit of my leg day, SLDL 495 LBS * 7 REPS
After 3 days of push, pull, legs, I’m in so much pain, it feels like I was in a car accident—which actually happened when I was 17. I stand up, and the pain is so crazy it makes me laugh. Anyway, I’m back to my favorite: beltless SLDL! It’s one of the hardest movements, and it always gives me a mix
TRAINEDBYDANIEL

TRAINEDBYDANIEL

0 likes

How I lost 22lbs in 3 months! (From 190lbs-168lbs)
I started my weight loss journey weighing 190lbs. It’s been three months since I started and I am currently 168lbs. This is how I did it ⬇️ 🎀Tracking Food: I have apps that I use to track my meals so I know I am eating enough of my macros and not going above my daily calorie goal as I am in a ca
Chichi🎀

Chichi🎀

57 likes

A person's side profile wearing a light sweater and blue jeans, with "36 lbs Down!" text overlay, indicating weight loss progress. The image shows the current physique.
A split image comparing a person's side profile from November 2023 (wearing pajamas) to March 2024 (wearing jeans), illustrating a significant body transformation.
A split image comparing a person's side profile from October 2023 (wearing a grey shirt and black leggings) to March 2024 (similar attire), highlighting weight loss progress.
36 lbs Down!
Wow! My goal is 50lbs and in 5 months I’ve accomplished so much 🫶🏻😭 I still struggle to see the change every day. One step at a time, I’m confident i’ll reach my goal ✨ #weightloss
Paola Hernández

Paola Hernández

45 likes

4lbs in TWO DAYS! Weight Gain Meals for 2025🏋️‍♀️💪🏾
This year I really want to put fitness first! I’ve always had a love for exercise and being fit, however, dealing with Diastasis Recti and trying my best to balance my personal schedule being a mom has been a little challenging. Nonetheless, I’m putting myself up to the challenge this year😤!! I
Honeyguava

Honeyguava

24 likes

How I lost almost 20lbs at home!
Hi all! I had my baby in February of 2024👶🏻and I have been working really hard all year to get my ✨sparkle✨ back. I still have work to do but each day I get closer to my goals! Scroll to see my before and after. Here are the healthy habits that helped me. 🧘 Habit 1: calorie counting app (Lose it!)
Jadzia Faisal

Jadzia Faisal

216 likes

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