Watch my face change as I lose 170lbs!
One of the things that touches me the most about losing weight is seeing my true face for the first time in about 15 years. It’s not necessarily about feeling more beautiful, even though I do. It’s about getting reacquainted with my face and who I knew myself to be before I gained so much weight. Losing the physical weight has made my life better in so many ways…but now, getting to see myself and my features again…it’s worth celebrating. Because the 18 year old girl who uncontrollable started gaining weight, all the way to the 31 year old who fought to not lose hope, deserved to be loved and celebrated.
And so do you—whether or not you have lost or gained weight. Your body is trying to protect you in a lot of ways. When I approached my body with thankfulness for doing the best it could, I was able to lose weight in a psychologically safe way.
In addition to the inner work I did with therapy, I also have been thankful to have gotten medical intervention with a GLP1. It made creating better habits so much easier. And it helps me feel like a normal person.
If you’re on your own journey—whatever that looks like—I am 100% rooting for you. Take this journey in love.
#selflove #weightlossandfatloss #weightlossstruggleisreal #transformationjourney#bodytransformation
Weight loss is often portrayed solely as a physical transformation, yet the emotional and psychological journey it entails is profoundly significant. When someone loses a substantial amount of weight, like 170lbs, the changes reflected on their face and body are just the surface of a deeper inner evolution. This kind of transformation involves rediscovering the person you once were before weight gain altered your appearance and self-perception. Embracing your body's journey with gratitude is a powerful approach that can ease the weight loss process. Acknowledging that your body has been protecting and coping with stress or medical issues helps foster a kinder and more sustainable mindset. Psychological safety in weight loss is crucial—when the process respects your mental health, it builds resilience and long-term habits rather than quick fixes. Medical interventions such as GLP1 receptor agonists have become valuable tools in supporting weight loss. These medications assist in regulating appetite and blood sugar levels, making it easier to develop healthier eating patterns without feeling deprived. When combined with therapy to address emotional challenges and behavioral patterns, the chance of achieving lasting change increases significantly. This transformation isn’t just about appearance; it’s about reclaiming your identity, self-worth, and life quality. The journey includes recognizing and celebrating each phase—from the youthful beginnings to struggles and hopeful perseverance. It’s important to understand that who you are is not defined by the number on a scale but by your courage and self-compassion. For anyone on their own path, whether facing weight loss, health issues, or personal growth challenges, the message is clear: approach yourself with love and patience. Your body and mind deserve respect, and small steps toward healing and transformation can make a profound difference. Sharing such experiences openly encourages a supportive community where authentic stories inspire others to believe in the possibility of change and self-acceptance.
Isn’t it absolutely insane and beautiful all at the same time?! I lost 100lbs and I look back at the old pictures and I can’t believe it