hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde

Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe

Hey friends! 🌟 Many of you have asked how my meals look during my body recomp journey (losing fat while building muscle), so here’s a quick peek at what I eat in a typical day! Breakfast: Egg & Avocado Toast 🥑🍳 Whole grain toast, scrambled eggs, and half an avocado. Why: Balanced in protein,

Who said luxury has to come with a high-end price tag? You can smell like you just walked out of a five-star spa, and all it takes is a quick Target run! (Because let’s be real, who doesn’t walk into Target for toothpaste and leave with a cart full of body care products? 😏) If you’re looking to

now I wanna go into a building phase 🤭✨ #gymgirls #builtbylinds #bodyrecomp #gymgains

I’ve tried probably a thousand different body washes, and I can honestly say I’m OBSESSED with these three! I feel like they don’t get as much hype as they deserve because they feel and smell *amazing* and leave my skin so moisturized. Here are my top picks: 1. Method Body Worn Down Body Wash 2

If you love to smell sweet on a budget. You definitely need to check these scents out at Big Lots. If you’re been looking for a fruity, sweet fragrance these are perfect for you. #Fragrance #lemon8beautycrew #perfume #lemon8contest #BlackFridayHaul

So i’ve never been one to really explore anime, but i’ve been seeing Mikasa Ackerman all over social media for her absolutely SNATCHED upper body, so of course i had to dedicate this one to her. Because like… those are the ratios i need in my life lolll🙌 ps this workout id straight from my body

First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t

• keep your calories at maintenance, but increase protein slightly by 20-30g/day • ensure you're getting really good quality sleep for 7-9 hours nightly (follow the 10-3-2-1-0 rule!!) • reduce consumption of ultra-processed foods by one meal a day (e. g. if all of your meals contain UPFs, try to

If you want to do a successful body recomp this year… Here’s what you need to do ⬇️ & what worked for me! ✨ Follow a training program, working out 4-5x a week. Stay consistent with it! Focus on progressive overload, and make sure you’re training with intensity. I love incorporating high i

i think we all know that bodycology EATS when it comes to affordable body care! 🤩 i was so happy to see their releases for the upcoming seasons! i’m not sure if this is only what they’re releasing but i am optimistic that there will be more! 🤞🏻 not to mention, these scents had perfumes, lotio

1️⃣ Focus on Protein: Protein is your best friend for building muscle and losing fat. Aim for 1.2–2.2g of protein per kg of body weight daily to support recovery and muscle growth. Pair it with a balanced intake of carbs and healthy fats to fuel your workouts and overall energy levels. 2️⃣ Progr

Hey there, bestie! 🎀🧸🫧 This is for the pink girlies, and the selfcare peeps as well!! 🩷🧖🏾‍♀️✨ When I say my skin is SO SOFT and smells FANTASTIC after the shower, I’m serious!! You know I wouldn’t lie to you, darling!! Products Pictured: ♡ method pure peace body wash 🌸🛁: 11/10 I have lost

❤️Hello Everyone! I hope you’re having an amazing day! If you’re new here WELCOME to my page. I hope you’ll consider following me for more content 😁 ❤️Body Mists are so amazing for layering with your perfumes! ❤️I love anything that Budget Friendly 🤑 because then I’ll have extra money to buy

Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:

You can get toned without lifting heavy weights by focusing on high-rep, low-resistance exercises, bodyweight movements, and consistent cardio, all supported by a clean, protein-rich diet. This method builds muscle endurance and burns fat, helping your muscles appear more defined without adding bul

here’s a few purple self care items I definitely need! Side note, does anyone else remember B&BW Kaleidoscope? It was my favorite scent!! #hellolemon8 #purple #selfcare #showerproducts #pink #soldejaneiro #bathandbodyworks

✨ Body recomposition with PCOS while working a corporate job is all about creating systems that fit your lifestyle. Remember: Progress doesn’t have to be perfect! Focus on consistency, and don’t be afraid to adjust your approach as needed. What’s one tip you’re going to try this week? Let’s crus

This will be a two part post ☺️👍🏽🩵 Working night shifts as an RN and managing PCOS can be tough, but with the right meal and supplement plan, it’s possible to stay energized and on track with your body recomposition goals. 🌙💪 Here’s a simple, practical guide to help you balance your hormones

GUYS ITS REAL! Im telling you I thought I was doomed- my family has a long line of health issues and not being able to lose weight. I tried to eat as little as possible to stop gaining weight. IM TELLING YOU IF YOU ARE HUNGRY EAT! It is not worth it to not your body will be messed up forever after!

#hourglassmethod #transformyourbody #sculptyourbody #bodytransformation

Would you believe me if I said I weighed nearly the same weight in all these photos?! It’s true. I currently weight the “heaviest” I have since my initial weight loss journey, however, I LOVE it. I purposely put on some weight with muscle building intentions. Let’s talk BODY RECOMP: What it is

changing how your body looks is about SO much more than just cardio or lifting! i eat more calories now than i did before, i just changed my lifestyle <3 ➡️ my life used to look like this: - totally sedentary except for the gym - processed foods every day - mostly ate carbs (pasta) - co

As I’ve stated in a previous post, I’m looking to lose 20 more pounds BUT build muscle while doing it. Doing these things in conjunction is body recomping. Body recomposition is all about changing your body composition—gaining muscle while losing fat—without obsessing over the scale. Here’s how