Body Recomp al 100 #foryoupage #fyp #millennial #gym #gymmotivation
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HOW TO DO A BODY RECOMP!!
hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde
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PCOS&BodyRecomp: Corporate girly edition 👩🏽💼📋💼
Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe
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SMELL LIKE LUXURY WITH THESE TARGET BODY FINDS! ✨
Who said luxury has to come with a high-end price tag? You can smell like you just walked out of a five-star spa, and all it takes is a quick Target run! (Because let’s be real, who doesn’t walk into Target for toothpaste and leave with a cart full of body care products? 😏) If you’re looking to
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During My Body Recomp Journey 💪✨
Hey friends! 🌟 Many of you have asked how my meals look during my body recomp journey (losing fat while building muscle), so here’s a quick peek at what I eat in a typical day! Breakfast: Egg & Avocado Toast 🥑🍳 Whole grain toast, scrambled eggs, and half an avocado. Why: Balanced in protein,
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This one move works your entire body!
This one move hits everything. When time is tight but you still wanna feel like you did something. #fullbodyburn #compoundmove #minimalistfitness #bodyrecomptips
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Body Spray Every Girl Needs!!
If you love to smell sweet on a budget. You definitely need to check these scents out at Big Lots. If you’re been looking for a fruity, sweet fragrance these are perfect for you. #Fragrance #lemon8beautycrew #perfume #lemon8contest #BlackFridayHaul
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Body Recomp: Same weight different you
First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t
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bodycology seasonal releases ❄️🍂
i think we all know that bodycology EATS when it comes to affordable body care! 🤩 i was so happy to see their releases for the upcoming seasons! i’m not sure if this is only what they’re releasing but i am optimistic that there will be more! 🤞🏻 not to mention, these scents had perfumes, lotio
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my TOP FOODS for body recomposition
#bodyrecompositioning #summerbod #healthylifestyle2024
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Weight Loss Advice! 100+ lbs down ✨
Hey babes! Long time no chat 🥺. I wanted to hop on here and talk about some of the biggest tips I could give to someone on a weight loss journey. Here are a few things you should know about me! 🫶🏽 I am 22 yrs old! I am 5’5 🫶🏽 My highest weight was 352 lbs 🫶🏽 I started my journey in March
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Beginner-Friendly Body Recomp Workout Plan
Day 1: Lower Body + Core • Squats – 3x12 • Romanian Deadlifts – 3x10 • Step-Ups – 3x12 (each leg) • Calf Raises – 3x15 • Plank – 3x30 sec • Leg Raises – 3x12 • 10-15 min incline walk or light cycling Day 2: Upper Body + Cardio
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Underrated Body washes✨
I’ve tried probably a thousand different body washes, and I can honestly say I’m OBSESSED with these three! I feel like they don’t get as much hype as they deserve because they feel and smell *amazing* and leave my skin so moisturized. Here are my top picks: 1. Method Body Worn Down Body Wash 2
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Your Body Isn’t Inconsistent Your Hormones Are
Your fitness journey as a woman isn’t just about calories, workouts, and macros it’s also about hormones. Our hormones naturally fluctuate throughout the month, which can affect our energy, hunger, cravings, recovery, strength, digestion, and even where we hold water weight. That’s why some weeks y
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BODY RECOMP
#explorepage #gym #plussize #fitnesslifestyle #motivation
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Body Recomp
Let me start by saying that redefining my body was not easy, and I’m still working towards my goal but I love a good progress shot. Swipe for my current routine. As you can see, I did not have much muscle to begin with. I’m aiming for bigger glutes, more muscular thighs and calf muscles and
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PCOS&BodyRecomp: Supplements and Timing ⏱️ 🪴
Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:
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Budget Friendly Vanilla Body Mists 🤑
❤️Hello Everyone! I hope you’re having an amazing day! If you’re new here WELCOME to my page. I hope you’ll consider following me for more content 😁 ❤️Body Mists are so amazing for layering with your perfumes! ❤️I love anything that Budget Friendly 🤑 because then I’ll have extra money to buy
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🌸BODY CARE : pink is always better edition🌸
Hey there, bestie! 🎀🧸🫧 This is for the pink girlies, and the selfcare peeps as well!! 🩷🧖🏾♀️✨ When I say my skin is SO SOFT and smells FANTASTIC after the shower, I’m serious!! You know I wouldn’t lie to you, darling!! Products Pictured: ♡ method pure peace body wash 🌸🛁: 11/10 I have lost
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Proof body recomp works
GUYS ITS REAL! Im telling you I thought I was doomed- my family has a long line of health issues and not being able to lose weight. I tried to eat as little as possible to stop gaining weight. IM TELLING YOU IF YOU ARE HUNGRY EAT! It is not worth it to not your body will be messed up forever after!
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PCOS&BodyRecomp: Corporate Girl Tips and Tricks ✨👩🏽💼
✨ Body recomposition with PCOS while working a corporate job is all about creating systems that fit your lifestyle. Remember: Progress doesn’t have to be perfect! Focus on consistency, and don’t be afraid to adjust your approach as needed. What’s one tip you’re going to try this week? Let’s crus
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HOW TO DO A BODY RECOMP 🫶✨
If you want to do a successful body recomp this year… Here’s what you need to do ⬇️ & what worked for me! ✨ Follow a training program, working out 4-5x a week. Stay consistent with it! Focus on progressive overload, and make sure you’re training with intensity. I love incorporating high i
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BUILD AN ANIME UPPER BODY✨ Sexy/ Snatched
So i’ve never been one to really explore anime, but i’ve been seeing Mikasa Ackerman all over social media for her absolutely SNATCHED upper body, so of course i had to dedicate this one to her. Because like… those are the ratios i need in my life lolll🙌 ps this workout id straight from my body
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EOS BODY WASH
My H‑E‑B is finally stocked with all of the EOS body wash I can’t wait to try them 😍 Which one is your favorite? #eosbodywash #eos #eos vanilla cashmere #blackgirllemon8 #blackgirlslemon8
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Purple body care essentials!
here’s a few purple self care items I definitely need! Side note, does anyone else remember B&BW Kaleidoscope? It was my favorite scent!! #hellolemon8 #purple #selfcare #showerproducts #pink #soldejaneiro #bathandbodyworks
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BODY RECOMP, GLUTE-GAINS FOCUSED 💪🏾✨🍑
1️⃣ Focus on Protein: Protein is your best friend for building muscle and losing fat. Aim for 1.2–2.2g of protein per kg of body weight daily to support recovery and muscle growth. Pair it with a balanced intake of carbs and healthy fats to fuel your workouts and overall energy levels. 2️⃣ Progr
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extra tips + habits to include to build muscle while losing fat (body recomp)
• keep your calories at maintenance, but increase protein slightly by 20-30g/day • ensure you're getting really good quality sleep for 7-9 hours nightly (follow the 10-3-2-1-0 rule!!) • reduce consumption of ultra-processed foods by one meal a day (e. g. if all of your meals contain UPFs, try to
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Body mist perfume combos cheat sheet pt 2
Find your perfect scent combo! ✨🌸💖 Mix and match these body mists & perfumes for an irresistible fragrance all day long! Which one is your fave? 👇🏾 Fun discovery : Did you know that sometimes you can match by color and find an amazing perfume combo ? @michaelmalullondon (Joy20) @snif.co (Joyy
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Body Recomp 💯
12.2 sprints use to be at a 6.2 I nearly doubled. Everyday strive for progression 🙏🏼 #bodytransformation #runner #fyp #journey #fitness
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how i did a body recomp to “lose” belly fat 🫶
changing how your body looks is about SO much more than just cardio or lifting! i eat more calories now than i did before, i just changed my lifestyle <3 ➡️ my life used to look like this: - totally sedentary except for the gym - processed foods every day - mostly ate carbs (pasta) - co
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the body recomp did its thing…
now I wanna go into a building phase 🤭✨ #gymgirls #builtbylinds #bodyrecomp #gymgains
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🌟PCOS&BodyRecomp: Supplement Haul pt.2🌟
Hey everyone🩵🩵🩵! Whether you’re navigating PCOS or just focused on body recomp, I've found some awesome supplements I use that might just be game-changers for you. Here’s a quick rundown: 1. Creatine💪 – Not just for gym buffs! It helps build lean muscle and boosts your energy. Perfect for th
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I didnt need to lift heavy to get a toned body
You can get toned without lifting heavy weights by focusing on high-rep, low-resistance exercises, bodyweight movements, and consistent cardio, all supported by a clean, protein-rich diet. This method builds muscle endurance and burns fat, helping your muscles appear more defined without adding bul
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body recomposition is being nice ✨
#gymgirlie #fitnessjourney #bodyrecomp #selflove #femininehealing
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30-Minute Full Body Compound Workout
If you’re short on time but still want a real workout, this is for you. I missed my leg day, today was supposed to be upper body, so instead of skipping, I combined both and went full body using compound exercises only. Every move in this circuit works multiple muscle groups at once so you’re n
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The Hourglass Method (re-shape your body)
#hourglassmethod #transformyourbody #sculptyourbody #bodytransformation
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Supplements to build an hourglass body!
I’ve tried multiple supplements and different brands over the past few years, and these have actually been a game changer for my muscle growth and recomp 🎉 I can FINALLY say, I actually see a difference and feel amazing 🤩 🔗 All products linked in my bio under “protein & supplements”
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Body Butter Piping Comp.1
Heard you all absolutely love our piping videos. So here’s a compilation to show our appreciation😆💕 #Lemon8Box #bodybutter #bodybutterpipping #asmr #bodycare #SmallBusiness #valentinesday #gift #boujeeonabudget
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PCOS & BodyRecomp: Menstrual Syncing and Training✨
PCOS can make our hormones a bit unpredictable, but syncing your workouts, meals, and rest with your cycle can help you feel more balanced. Here’s an easy breakdown: Menstrual Phase (Days 1-5) • Training: Rest, light yoga, or walking. • Eating: Iron-rich foods + healthy fats.
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💪🏾BUILD MUSCLE & BURN FAT🔥 W/ ✨Body Recomposition✨
As I’ve stated in a previous post, I’m looking to lose 20 more pounds BUT build muscle while doing it. Doing these things in conjunction is body recomping. Body recomposition is all about changing your body composition—gaining muscle while losing fat—without obsessing over the scale. Here’s how
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What ACTUALLY changed my body composition
Body recomposition = building muscle while reducing body fat. Not a quick weight loss phase. Not a bulk. Not perfection. For me, recomposition came from doing a few simple things really well: • training 4x/week with repeated movements • progressive overload instead of constant program hopping
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Body recomposition/what is it?!🤔
Would you believe me if I said I weighed nearly the same weight in all these photos?! It’s true. I currently weight the “heaviest” I have since my initial weight loss journey, however, I LOVE it. I purposely put on some weight with muscle building intentions. Let’s talk BODY RECOMP: What it is
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Step By Step Body Recomp | Snacks, Meals & Tips ✨🥞
Body recomposition is one of the best ways to transform your physique without having to go through multiple bulk/cut cycles. I know that isn’t everyone’s cup of tea ☕️ so here’s another option for you! I WILL SAY…it does take longer to see results but it does work. 🥹🫶🏽 Things I did during thi
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STOP putting these protein snacks in your body
Protein-packed snacks can sometimes be unhealthy due to added sugars, preservatives, and unhealthy fats. To avoid these, use the YUKA app to scan product barcodes and get detailed information on ingredients and nutritional value. This way, you can make informed choices and select snacks with natura
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PCOS&BodyRecomp: Meal Plan and Vitamin Haul
Hi beautiful ladies 🫶🏽✨ Today, I’m sharing my meal plan so far, with some of my supplementation I have been taking. I will say, when I invested in a tincture supply of lions mane and cordyceps, it was a life saver on my focus, drive, and has assisted on my weight loss 🍄🟫 I would say thi
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PCOS BodyRecomp
Resetting my routine for PCOS has been a game changer. 💧 Start with lemon water & movement at 6 AM 💪 Quick strength circuit + stretch 🍳 Breakfast: eggs, avocado, oats with berries 🥗 Lunch: tofu or chicken bowl with greens & grains Feeling clearer, lighter, and more in sync every day.
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