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31g protein!

Teriyaki Turkey over veggie fried rice for a quick yummy dinner! 479 calories, 31g protein!

This will yield 4 portions.

You’ll need 2 pans.

In the first pan:

Add 16oz turkey & 1/2 cup teriyaki marinade let it slow simmer and make sure to break the meat down.

In the second pan:

Add 1/4 yellow onion chopped, 2 tsp garlic powder, 2 tsp ground ginger & 1 TB margarine. Sautee till transparent and add a 10 oz bag of frozen peas and carrots, followed by 2 eggs whipped with 2 TB soy sauce. Once the eggs are cooked, give it a stir and add in 3 cups of cooked rice. Mix it all together and divvy it up evenly amongst 4 bowls.

Enjoy!

#recipe #quickmeals #quickrecipes #quickdinner #healthy #cheapdinner #cheaprecipe #cheapmeals #lemon8diarychallenge

2024/8/4 Edited to

Looking for healthy, quick dinner ideas? This teriyaki turkey dish is not only protein-rich but also packed with flavor. Teriyaki marinade gives the turkey a sweet and savory taste, perfect for busy weeknights. The veggie fried rice, enhanced with peas, carrots, and eggs, makes for a nutritious side. For those watching their calorie intake, this meal is just 479 calories per serving, while providing a substantial amount of protein (31g) to help you stay full and satisfied. This recipe is ideal for meal prep—easily double the ingredients for more servings throughout the week. You can customize the veggies to your liking, making it versatile and family-friendly. Enjoy this wholesome dish that's ready in about 30 minutes and great for both your health and taste buds! Perfect for quick dinners or healthy meal planning, this recipe showcases the balance of flavor and nutrition, ensuring family members of all ages will enjoy their meal. Don't forget to experiment with different marinades or add your favorite vegetables for extra nutrition!

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