Automatically translated.View original post

✅Food 7-11

2 boxes of 28 baht worth of protein up to 30 grams

3/23 Edited to

... Read moreสำหรับใครที่ชอบหาอาหารว่างมีคุณค่าทางโภชนาการในราคาไม่แพง 7-11 คือหนึ่งในตัวเลือกที่ดีมาก ๆ โดยเฉพาะโปรตีนสูง ซึ่งเป็นสารอาหารสำคัญสำหรับการฟื้นฟูร่างกายและเพิ่มพลังงาน จากประสบการณ์ส่วนตัว ผมได้ลองซื้อ 2 กล่องในราคาแค่ 28 บาท ซึ่งถือว่าคุ้มค่ามาก เพราะปริมาณโปรตีนรวมกันถึง 30 กรัม เหมาะอย่างยิ่งสำหรับผู้ที่ออกกำลังกาย หรือต้องการเพิ่มโปรตีนในมื้อว่าง นอกจากนี้การเลือกสินค้าที่มีโปรตีนสูง ยังช่วยให้รู้สึกอิ่มนานและควบคุมน้ำหนักได้ดียิ่งขึ้น เวลาผมไป 7-11 ผมมักจะมองหาอาหารที่แสดงโภชนาการชัดเจน เช่น แคลอรี่ โปรตีน ไขมัน และน้ำตาล โดยเฉพาะสินค้าที่ระบุว่าให้โปรตีนสูง เพราะช่วยให้เลือกได้ตรงตามเป้าหมายสุขภาพของตัวเอง แนะนำว่า ก่อนซื้อตรวจสอบฉลากโภชนาการบนบรรจุภัณฑ์ เพื่อวางแผนการกินให้เหมาะสม นอกจากนี้ 7-11 ยังมีโปรโมชั่นหลากหลายที่ช่วยลดราคา ทำให้ได้ของกินคุณภาพดีในราคาประหยัด ถือเป็นทางเลือกที่น่าสนใจสำหรับคนที่มีเวลาน้อยและอยากดูแลสุขภาพไปพร้อม ๆ กัน สุดท้าย การมีตัวเลือกของกินโปรตีนสูงในร้านสะดวกซื้อช่วยให้การดูแลสุขภาพในชีวิตประจำวันง่ายขึ้น โดยเฉพาะเมื่อคุณต้องการความรวดเร็วและสะดวกสบาย

Related posts

A collage of soft girl themed items including scented candles, a pink bow shelf, a croissant pillow, mushroom lamps, a sunset projection lamp, a croissant blanket, and a pink typewriter keyboard.
A pink, blue, and red cake-shaped rug with cherry and sprinkle details on a gray floor, with feet visible at the bottom.
A pink bow-shaped decorative shelf, shown first in its packaging and then opened to reveal the item, emphasizing its cute design.
Five Below Finds ( Soft Girl Edition 🎀 pt.11)
I found even more of the cutest things at five below this week and i’m obsessed with them all! Once again, everything was super girly and affordable. The cake mat is absolutely PERFECT 😩 Comment below what find is your favorite ! 🎀 #fivebelowfinds #fivebelowhaul #fivebelow #shopwith
Noa Cohen

Noa Cohen

7104 likes

First Time Making Hawaiian Food 🌺
The Hawaiian BBQ Lunch Plate Rice: 2 Cups Calrose Rice 2 3/4 Cups of water Macaroni Salad: 1 Lb macaroni (overcooked) (Boil - 13-15 Min) 1 Whole Small sweet onion (Grated) 1/3 Cup Milk 3 Cup Mayonnaise (Hellmans) 1 Carrot (Grated) 2 tablespoons Apple cider vinegar 2 Green Onions
SavageKitchen

SavageKitchen

15.9K likes

Healthy Junk food swaps
These are some food swaps I try to make when grocery shopping to keep my body healthy and my taste buds happy! #summerbod #highprotein #lowcalorieideas #lemon8challenge #caloriedefict
Clara

Clara

13.2K likes

11 Things that heals your gut
Gut health is super important! It plays a crucial role in our overall well-being. A healthy gut helps with digestion, nutrient absorption, and even supports our immune system. When our gut is out of balance, it can lead to issues like bloating, constipation, or even affect our mood. Taking care of
Lynn

Lynn

1628 likes

Fast food orders on a diet
The idea that you can’t eat your favorite foods and still lose weight is a thing of the past. It is so easy to grab your favorite fast food meal every now and then and still meet your calorie deficit goals. Starbucks, Chick Fil A, TacoBell, and Wendy’s are just a few of the popular fast food chains
oliviarogersfit

oliviarogersfit

3652 likes

The best raw vegan food! 🫶✨🍋
🌟🥑 Start 2024 with Vibrant Health! Download your FREE "Mindful Eating Reset (No-Cook Cookbook)" now! 🌿 Inside, you'll find 11 energizing Raw Vegan Recipes for a healthy, delicious year ahead. 🍊🥝🥬 Dive into recipes like Citrus Sunrise Juice, Kiwi Cucumber Ginger Juice, and Kale Salad
Turnip Vegan

Turnip Vegan

1619 likes

Recipe#11 Asian Chicken Lettuce Wraps
👩🏻 Home Recipe 🍳 Ingredient & Portion: 1 tablespoon olive oil 1 pound ground chicken (or turkey if preferred) 1 large onion, finely chopped 2 cloves garlic, minced 1 tablespoon soy sauce 1/4 cup hoisin sauce 2 teaspoons freshly grated ginger 1 tablespoon rice wine vinegar 1 tablespoon
AleFoodLover

AleFoodLover

390 likes

CHEESY FALL FOOD 🧀 🥔 🥓
How many of you LOOOOVE take out / cheesy food during the fall?! One of my favorite copycat recipes are these TGI Friday’s potato skins. Here is the recipe I used! INGREDIENTS: ▢ 4 Russet Potatoes ▢ 2 tbsp Olive Oil ▢ Salt, Pepper, Garlic Powder, Onion Powder ▢ 2 tbsp melted Butter ▢ 1
McKenzie

McKenzie

169 likes

INARI - The ultimate comfort food 🍙
Growing up in Hawaii, Inari was always a comfort food in my childhood. I remember always getting them at 7-11 before spending the day at the beach. It’s surprisingly easy to make these if you have access to the right ingredients. 👍 INGREDIENTS: -Cooked rice -1 tbsp Rice vinegar -1 tbsp
Angie Miller

Angie Miller

520 likes

A refrigerator display case filled with various Celsius energy drinks, with a text overlay reading 'Drink Girls Guide To 7/11'.
A refrigerated shelf displaying Starbucks bottled drinks, including Frappuccino, Doubleshot, Tripleshot, Pink Drink, and Paradise Drink.
A refrigerated shelf featuring 7-Select Farmer's Grove juices in bottles, including Apple Juice, Cranberry Cocktail, Lemonade, and Raspberry Lemonade.
Drink Girls Guide To 7/11🥤
Starbucks refreshers💕 7/11 brand juices🍓🫐 Customizable pop machine🥤 Everything you need to make a dirty soda🤤 ALL THINGS CELSIUS⚡️ @Lemon8 Food #lemon8food #springbreak #shareyourthoughts #711 #711finds #drink #drinks #drinkideas #soda #sodaalternative
BrennaE

BrennaE

959 likes

Homemade Dog Food - The Perks ✨
About 2 years ago we ditched the canned #dogfood for my big boy Leo. We found out he had to be #grainfree just like his mama and so our journey to a better, healthier life began. Canned dog food can be beneficial as it provides extra oils to your dog’a skin and does have some added nutrient
Juls

Juls

164 likes

😱11 BEST FOODS TO EAT BEFORE YOUR PERIOD❗️
❤️GIRLS, want to feel better BEFORE your period starts⁉️ 😱 These 11 FOODS can help you beat PMS, balance hormones, and stay energized all month long! ✨Learn the best foods to eat before your period to reduce cramps, bloating, and mood swings, while giving your body the nutrients it needs to s
Healthy_Femme

Healthy_Femme

79 likes

😱11 The Best Post-Period Superfoods❗️
🩸Has your period recently finished? 🌸If yes, you're now in the follicular phase, during which your ovaries get ready to release an egg. 🥚 Your pituitary gland secretes FSH, which prompts the follicles in your ovary to mature, and estrogen levels also increase to aid in thickening your
Healthy_Femme

Healthy_Femme

149 likes

The Coloring Book & What I’ve Colored Part 11
There’s something so soothing about cartoon food coloring books! #coloringcommunity #coloringbooksforadults #coloringtherapy
Allie McKithen

Allie McKithen

17 likes

For touring, food, shopping and activities!
Outer Banks My friends and I had a lovely trip to the outer banks last spring. Here are some of the stops we made that I recommend highly! *Not pictured: Jockey’s Ridge, I’ve gone there when I was younger and it was SO much fun. 🌾Cape Hatteras Lighthouse: Constructed in 1794 on the c
Rendalynn

Rendalynn

14 likes

$11 Dinner Idea 😋
Spam fried rice 🔥 Ingredients: Spam Shallot Minced garlic Eggs White rice Soy sauce Sesame oil Stir fry veggies #cheap easy dinner idea #budgetmeals #dinnersiderecipe #mealideas #lemon8food @Lemon8 Food
Pao

Pao

46 likes

11 natural ways
 to ease MENSTRUAL PAIN 🫶🏻🍵
Today, I'm sharing my top 11 natural ways to ease menstrual pain because I'm not even going to lie; I have those months where the pain is worse than others— ugh. 1.Hot Water Baths or Heating Pad— •A soothing hot bath or a heating pad can work wonders for relieving those stubborn cr
juliadorsey

juliadorsey

190 likes

Best food birthday freebies 🍔🌮🎂🎉
• AMC THEATRES: A free popcorn (and, for higher tiers of the free membership program, a large fountain drink, too) during your birthday month. Join AMC Stubs. • APPLEBEE'S: Free dessert on your birthday. Join Applebee's Club. • ARBY'S: Free 12-ounce milkshake on your birthday. Join
sarahjones

sarahjones

3146 likes

CALORIE DEFICIT FOOD INSPO🥬
Calorie deficits don't have to be miserable! I have here a few nutrition principles I follow that help me stay in a deficit: 16:8 Fasting: this does NOT mean you need to have your first meal at 12 and last at 8. You can also do 11 am and 7 pm, 10 am and 6 pm. Make it fit your schedule! Lo
Sivi

Sivi

134 likes

A weight loss tracker showing a 'Harvard Diet plan' journey, with daily weights from 123.00 lbs on March 31st to 116.0 lbs on April 11th, indicating a loss of '11 lbs in a month' for a 'Pre-wedding Weight loss journey.'
Harvard diet plan: lost 11 lbs in a month!
Not sure if you hear it or not, but this diet plan was created by a Harvard University Professor, Dr. Osama Hamdy. This diet plan is called the Chemical Diet Regimen. This diet regimen depends on the bio-chemical reactions inside your body and is independent of the amount of calories included in yo
Amimi Li

Amimi Li

33 likes

Best late night korean food in St. Paul, MN
It’s 10 or 11pm and you’re hungry? Nothing else is open? Well have you tried Juche in Saint Paul? They are one of the best local Korean restaurant that opens late! ⏰Hours: Thurs: 5:30pm - 12am Fri-Sat: 5:30pm - 1am Sun-Mon: 5:30pm - 12am Here are some of their best foods to try: ✨ Galbi
Amanda Claudia

Amanda Claudia

72 likes

A cover image for an Arizona mini restaurant guide, featuring white text 'ARIZONA MINI RESTAURANT GUIDE' against a purple and orange sunset sky with a palm tree and saguaro cacti. The Lemon8 logo and user handle are at the bottom.
The 11 Arizona Restaurants You Must Try 🌵
Whether you live in Arizona or you’re planning your next trip — these are some great restaurants to dine at. #arizonarestaurant #arizonaplaces #arizonafood #arizonaitinerary #arizona #letschat #TravelGuide #foodguide #travelrecommendations #scottsdalearizona
kendall 🤎🧸🍂

kendall 🤎🧸🍂

176 likes

Part 11 | tostadas de tinga de pollo
#recetas #recetascaseras #Lemon8Diary #comidamexicana #mexicanfood
María✨

María✨

31 likes

✨Super Viral Food Place You Should Never Miss!✨
The Right way to eat @Canes Box 💦 1) You grab you Toast & Open/ cut it half way from the top. 2) smear some Canes Sauce on the inside. 3) Add 1-2 Chicken fingers inside the bread. 4) Add some coleslaw on top & drizzle some extra canes sauce as well. 5 ✨🤤✨🤤ENJOY!🤤✨🤤✨ 📍Raising Canes C
Laura Romero

Laura Romero

822 likes

FOOD!!
Coffee- HiCO Hawaiian coffee was so good I got an Ube Froshaka 10/10 definitely got multiple times Lunch- Lemongrass chicken pasta. Very good, couldn’t even finish it 8/10 Drinks- piña colada with Lava flow “strawberry mix” Tasted like ice cream it was sooooo good 10/10 Pizza- true Hawaii
𝙹𝙴𝚁𝙸𝙺𝙰 🪴🪼🍄🐚♓️

𝙹𝙴𝚁𝙸𝙺𝙰 🪴🪼🍄🐚♓️

14 likes

Foodology
#Lemon8Diary #lemon8diarychallenge this has changed my life. It helps with glowing skin reduction of belly fat and it help me lose weight 🛍Brand:foodology jelly sticks 💰Price:$19.99⭐️Overall rating: 11/10 Found on tictok Bought on Amazon
joslin Martin

joslin Martin

4 likes

A collage of popular snack foods like Cheez-It crackers, Totino's Pizza Rolls, Froot Loops cereal, and Coca-Cola, with the title 'MY FAVORITE HEALTHY JUNK FOOD SWAPS PART TWO' in blue and white text.
A visual comparison showing McDonald's chicken nuggets next to a bag of Applegate Naturals Gluten-Free Chicken Nuggets, indicating a healthy swap for 'Chicken Nuggets'.
A visual comparison showing a box of Kellogg's Froot Loops cereal next to a box of Magic Spoon Grain-Free Cereal, indicating a healthy swap for 'Fruity Cereal'.
My favorite healthy junk food swaps (part two)
You asked so here it is! More of my favorite healthy junk food swaps. While I follow a holistic gluten free lifestyle, I believe in the 80/20 rule and allow myself life’s guilty pleasures sometimes. However, due to my gluten allergy even when I eat processed foods, they’re usually a little better t
Vi

Vi

13.6K likes

Food and Hosting Inspo for Spring/Summer Part 2
1. Caesar Salads in Martini Glasses – Individual portions of Caesar salad served in martini glasses, topped with croutons and a small bottle of dressing. 2. Boursin-Stuffed Tomatoes – Cherry tomatoes filled with Boursin cheese and arranged with green onion stems to look like tulips.
Dorothy

Dorothy

45 likes

A hand holds a colorful Korean comfort food bowl, featuring rice, kimchi, kale, and other toppings, against a vibrant, graffiti-style mural background. The image highlights the phrase 'KOREAN COMFORT FOOD'.
Two Korean comfort food bowls, including a spicy pork bowl, and two drinks are on a table. A hand holds a fork in one bowl, with a 'SeoulSpice' bag in the background, emphasizing 'Authentic Korean Comfort Food'.
A close-up of a 'Fireball' Korean comfort food bowl, with a fork lifting spicy pork, purple rice, glass noodles, gochujang, and various vegetables. A drink is visible in the background.
chipotle-style korean comfort food🫰🏾
Dishes I Ordered & Price ⬇️ ✨Kimchi Crunch $11.25 ✨Fireball $12.25 ✨Housemade drinks $4 Overall rating: 8/10 📍This spot in the dmv has some really good Korean food! They have chef-prepared bowls you can choose from or you can make your own bowl and choose your base, sauce, protein, and
Rach•DC Foodie🍒

Rach•DC Foodie🍒

277 likes

FOR ALL MY FOOD PREP GIRLIES 🫶
Walmart has these Bentgo Prep containers in new colors!! 1,2 and 3 compartment containers alll for the same price! It adds a little color to your fridge for when you prep! 💌 Brand:Bentgo 💵 Price:$11.88
Britt24

Britt24

67 likes

Lunch for my 11 month old
Pb+j sandwich with mashed bananas #asmr #babyfood #homemade food #babyledweaning #easyrecipe #blw
_jennpeterson_

_jennpeterson_

16 likes

A collage of various healthy foods and drinks, including a lemon ginger shot, avocado burgers, Thai red curry, fruit juices, a breakfast plate with turkey bacon and eggs, cinnamon sugar peaches, fruit yogurt parfaits, and various teas and bone broth, all presented under the title 'Biblical beauty secrets: Allowed food edition'.
Biblical beauty secrets:Allowed food edition
The Bible offers various insights into foods that were considered clean and permissible for consumption. While it doesn't specifically list "beauty secrets," many people interpret certain foods as beneficial for health and beauty based on biblical teachings. Here is a list of foods foun
Purple Flower

Purple Flower

893 likes

Panty Organization | Canned Food Storage
Link: https://amzn.to/4hv71UV Versatile Cansolidator Set: A 2-pack of innovative can organizers by Shelf Reliance, crafted with a patented rotation system to accommodate up to 40 cans each, designed for seamless pantry organization. Customizable Storage: Featuring adjustable shelves and expanda
Amazonfinds

Amazonfinds

16 likes

11 Plants to Grow In Water✨(undated & corrected)
1. Monstera Adansonii • Growing in Water: Take a healthy cutting with a node, place it in clean water, and keep it in indirect light. Change the water weekly. • Benefits: Excellent air purifier, visually striking with its “Swiss cheese” leaves, and low-maintenance. 2. Pothos
JaeBae

JaeBae

741 likes

7/11 Hawaii 🌺
7/11 is just like the one in Japan! All of the food was definitely 8/10😩 #hawaiifoodreview #hawaiifoodies #hawaiifood #honolulu #711finds
Jay💛| Food & Travel

Jay💛| Food & Travel

1245 likes

See more