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For moms! Zubora recipe "Fluffy chicken meatball bowl with one frying pan"

👩🏻‍🍳

- - - - - - - - - - - - - -

One frying pan 🍳

"Fluffy Chicken Tsukune Bowl"

Soft and fluffy with tofu

Volume Manten chicken meatballs.

Entwined with sweet and spicy sauce

It is delicious that rice does not stop ✨

You can make it with just one frying pan

Recommended for busy days ◎

Put a fried egg on top

It is a rice bowl with plenty of satisfaction 🍳

- - - - - - - - - - - - - -

\ 1 frying pan

"Fluffy Chicken Tsukune Bowl" /

Cooking time 15 minutes

< Ingredients for 2 people >

Eggs... 2

Ooba... as you like

[A]

Minced chicken... 150g

Silken tofu: 80 g

Green onion... 10 cm

2 tsp each of potato starch and mayonnaise

Ginger tube 3 cm

[B]

Sugar, sake, mirin... each tablespoon 1

Soy sauce... 2 spoon spoon

How to make

1️⃣

Chop the green onions.

Put all ingredients of [A] in a frying pan and mix well.

When it comes together, divide it into two equal parts and shape it to a thickness of about 1 cm.

2️⃣

Add vegetable oil and cook over medium heat.

When it is browned, turn it over,

Break two eggs into the empty space.

3️⃣

Cover and steam over low medium heat for 4 minutes.

When the egg is firm to your liking, take it out.

4️⃣

Add the sauce from [B] and simmer.

Serve rice in a bowl and top with toritsukune and fried egg.

Serve with perilla if you like.

- - - - - - - - - - - - - -

I am very happy to follow 🌼

make with meat or fish and vegetables

I am posting mainly on two dishes menu 🍳

Thank you always

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🏷

Limit Mom's Zubora Recipe

Chicken Tsukune

Minced Chicken Recipe

# simple _ rice

3/25 Edited to

鶏つくねを作る際のポイントとして、豆腐を入れることでお肉がふわふわに仕上がり、食べやすくなります。片栗粉とマヨネーズを加えることで、つくねが固まりやすく、ジューシーさもプラスされました。長ねぎはみじん切りにして加えることで、風味が豊かになり、アクセントになります。生姜チューブを入れることでさっぱりとした味わいが加わり、飽きずに食べられます。調理のポイントは、フライパンでつくねをこんがり焼き色がつくまで強めの中火で焼いた後、卵を一緒に蒸し焼きにすること。卵はお好みの固さで調整できます。また、甘辛のタレは砂糖・酒・みりん・醤油のシンプルな配合で、ご飯がすすむ味付けに仕上がります。忙しい子育て中のママにとってフライパン１つで15分で作れるのは大きな魅力です。私もこのレシピを保存しておき、お弁当や夕飯のメニューに活用しています。豆腐入り鶏つくねは子どもも喜んで食べてくれるのでおすすめです。ぜひお好みで大葉を添えて彩りも楽しんでください。

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