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For moms! Zubora recipe "Fluffy chicken meatball bowl with one frying pan"

👩🏻‍🍳

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One frying pan 🍳

"Fluffy Chicken Tsukune Bowl"

Soft and fluffy with tofu

Volume Manten chicken meatballs.

Entwined with sweet and spicy sauce

It is delicious that rice does not stop ✨

You can make it with just one frying pan

Recommended for busy days ◎

Put a fried egg on top

It is a rice bowl with plenty of satisfaction 🍳

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\ 1 frying pan

"Fluffy Chicken Tsukune Bowl" /

Cooking time 15 minutes

< Ingredients for 2 people >

Eggs... 2

Ooba... as you like

[A]

Minced chicken... 150g

Silken tofu: 80 g

Green onion... 10 cm

2 tsp each of potato starch and mayonnaise

Ginger tube 3 cm

[B]

Sugar, sake, mirin... each tablespoon 1

Soy sauce... 2 spoon spoon

How to make

1️⃣

Chop the green onions.

Put all ingredients of [A] in a frying pan and mix well.

When it comes together, divide it into two equal parts and shape it to a thickness of about 1 cm.

2️⃣

Add vegetable oil and cook over medium heat.

When it is browned, turn it over,

Break two eggs into the empty space.

3️⃣

Cover and steam over low medium heat for 4 minutes.

When the egg is firm to your liking, take it out.

4️⃣

Add the sauce from [B] and simmer.

Serve rice in a bowl and top with toritsukune and fried egg.

Serve with perilla if you like.

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I am very happy to follow 🌼

make with meat or fish and vegetables

I am posting mainly on two dishes menu 🍳

Thank you always

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🏷

Limit Mom's Zubora Recipe

Chicken Tsukune

Minced Chicken Recipe

# simple _ rice

3/25 Edited to

鶏つくね丼は、我が家の定番ランチメニューです。豆腐が入っていることでつくねがふわふわに仕上がり、食感がとても柔らかくなるのが嬉しいポイント。鶏ひき肉150gに絹豆腐80gを混ぜ込むことで、ヘルシーながらもボリューム感のある鶏つくねが味わえます。また、長ねぎや生姜の風味がアクセントとなり、食欲を引き立ててくれます。フライパン一つで作れるこのレシピは、忙しいママにとって大助かり。調理時間は約15分とスピーディーで、洗い物も少なく済むのでストレスフリーです。タレは醤油やみりん、砂糖を使った甘辛味が特徴で、ご飯が進む美味しさです。私はいつもタレをよく絡めるために一度火を強めて煮詰めています。そうすることで鶏つくねにしっかり味が染み込み、満足感がアップします。目玉焼きをのせるだけで満足度が何倍にもなり、子どもたちも喜んで食べてくれます。お好みで大葉を添えれば爽やかな香りが加わり、味の変化も楽しめます。ズボラな私でも手軽に高級感のある丼ものが作れるのでおすすめです。保存する場合は、作り置きのタレをかけて冷蔵庫に入れ、翌日にもう一度温めてから食べると美味しさが落ちません。鶏つくね丼は、忙しい平日の簡単昼食や夕食に最適なメニューだと感じています。ぜひ皆さんも試してみてください！

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