75 Day Challenge
UGHHH WHERE DO I START??!
Last year around early October i decided that i wanted to get on that 75 day challenge. I was tired of always saying “yeah im gonna start taking care of myself, yeah im gonna start going to the gym” and never doing it OR starting and then quitting after a week or so.
If it weren’t for all the birthdays and holidays back to back (i love to party and drink im never changing) i should’ve finished this in December. Did i want to quit and start all over? ABSOLUTELY. I felt like i failed, i felt like i couldn’t take the win when i finally got to the finish line because everyone else ran straight and i took pit stops.
But here i am, day 75. I didn’t lose a ton of weight but you know what i did lose? Lack of motivation. Intimidation of the gym, of being out there alone. I lost the lazy bone that convinced me to sleep in the extra 30 minutes instead of waking up early. I lost my insecurities, my self doubt and shame.
I can walk into the gym now, head held high music blasting and kill my workout EVERY TIME. The confidence I’ve gained from all of this is unexplainable, the way i GLOW now I just wish I had the words to paint that picture for you.
I’m so unbelievably proud of myself and i wanna thank my people who were on this journey with me, who has witnessed my growth and i am so excited to see where i push myself to for the rest of this year.
#75challenge #workoutsforbeginners #motivation #75consistent #gymratlifestyle
The 75 Day Challenge is not just about physical transformation; it's a holistic approach to improving your overall well-being. Participants find themselves cultivating new habits and breaking free from past insecurities. Whether tackling gym intimidation or overcoming the urge to procrastinate, this challenge has proven to fortify mental resilience. Many who embark on the challenge report newfound motivation to pursue fitness regularly, emphasizing the importance of self-discipline. Also, the progress is not solely measured in weight loss but in personal victories and boosted self-esteem. This experience reinforces the notion that every step, no matter how small, is significant. For those considering starting or restarting their fitness journey, it's essential to prepare mentally and set realistic expectations. Surrounding yourself with supportive peers can also enhance your experience—join communities or online groups that focus on shared goals. Remember, the key lies in consistency and passion; each day brings another opportunity to shine. As you navigate through this challenge, embrace both the victories and setbacks, learning from each to pave the way for a healthier, more vibrant lifestyle.
You go girl!!