Sharing techniques for novices learning to exercise 🙌🏻

Here are 5 simple tricks for newbies:

1. Start from little to much 🐢: Don't just heavy mode in the first period. Start only 15-20 minutes a day to make the body adapt.

2. Choose your favorite activity 💃: You don't always need to go to the gym. Maybe it's a quick walk, clip dance, or swim so you don't feel bored.

3. Get the kit ready 👟: Put the exercise kit in a clear place as a trigger for us to act.

4. Listen to the body sound 👂: A little muscle pain is normal, but if the joint is sore, it should take a break immediately.

5. Set real goals 🎯: such as "30 minutes a day and 3 days a week" instead of setting broad goals.

# Care for puppets # Start exercising # Rookie learning to exercise # Teaching exercise