179 followers

Follow

Follow

Follow

1/2

0 saved

8

Cookies and cream chia seed pudding

#chiapudding #chia seed pudding #cookiepudding

6/8 Edited to

Chia seed pudding has become a popular, nutritious dessert and breakfast option due to its versatility and health benefits. Combining chia seeds with a cookies and cream flavor adds a fun twist to the traditional pudding. Chia seeds are packed with fiber, omega-3 fatty acids, protein, and essential minerals, making them ideal for boosting digestion and heart health. To create this pudding, soak chia seeds overnight in a mixture of milk (dairy or plant-based) and crushed sandwich cookies or cookie crumbs to capture that beloved cookies and cream taste. The pudding thickens as chia seeds absorb liquid, creating a smooth, satisfying texture. You can customize the sweetness by adding a little honey, maple syrup, or a sugar-free sweetener. Many users enjoy topping their cookies and cream chia pudding with fresh berries, chocolate chips, or a dollop of whipped cream to enhance flavor and appearance. The pudding is especially great for those managing blood sugar levels, as chia seeds help regulate glucose and provide sustained energy. In my experience, preparing this pudding in a mason jar makes it easy to store and enjoy on the go. It’s perfect for a quick, nutritious breakfast or a light dessert that satisfies sweet cravings without excessive calories. Experimenting with different cookie types, such as gluten-free or vegan options, also works wonderfully for various dietary preferences. Overall, cookies and cream chia seed pudding is a delicious, nutritious treat that fits well into a balanced diet while offering the fun flavor of a classic dessert in a healthy form.

Related posts

The BEST chia seed pudding

High protein chia seed pudding recipe 👇🏻 what you need: 2 tbsp chia seeds 1/2 cup milk 1/2 cup plain or vanilla Greek yogurt Splash vanilla extract Few dashes cinnamon 2 tsp - 1 tbsp maple syrup #chiaseedpudding #healthyfood #breakfastideas #chiapudding

26.2K likes

Banana cream pie chia pudding

INGREDIENTS main ingredients 1 ripe banana 1 scoop whey vanilla protein powder Can sub vegan protein but may need a splash more liquid ¼ cup plain or vanilla greek yogurt can sub a thick vegan yogurt ½ cup whole milk or sub milk of choice ¼ teaspoon cinnamon 3 tablespoons chia seeds optio

2994 likes

Chia seed pudding but colorful 🩷🧡💚

Recipe: - 2 tbsp chia seeds - 2/3 cup milk - 1 tsp vanilla extract - 1 tsp maple syrup - Mix Mix Mix - 1 cup yogurt (Add dragonfruit powder for pink, matcha powder for green, and red & yellow food coloring for orange) then add yogurt over chia seed mixture -Then top with fruit (I use

8086 likes

This tasty breakfast or snack is high in fiber, protein, vitamins, minerals, and antioxidants! You can find the recipe below or search "chia pudding" on my site for the steps with tons of helpful tips! ❤️ Ingredients * 4 tablespoons chia seeds * 1 cup oat milk, unsweet * 2 tablespo

789 likes

A clear glass mug filled with banana and blueberry chia seed pudding, topped with fresh banana slices and blueberries. The image has text overlays indicating it's a super easy recipe.

A close-up of a glass mug filled with chia seed pudding, topped with banana slices and blueberries. Text describes enjoying this healthy breakfast while listening to a podcast.

A spoon scoops a portion of chia seed pudding with banana and blueberries from a glass mug. The image includes an "ENJOY!" text overlay and a smiling emoji.

Super Easy Chia Seed Pudding

with banana & blueberries 🍌🫐 • 4 tbsp of chia seeds • 1 cup of almond milk • 2 tsp of maple syrup • a splash of vanilla Add your chia seeds to a small bowl or mason jar- I like the jar so it can chill overnight! Pour in almond milk, maple syrup and vanilla. Stir well. If using

645 likes

Small glass jars on a cutting board, each containing a portion of chia seeds, with a larger container of chia seeds nearby. The text indicates adding 1 tablespoon of chia seeds.

Small glass jars on a cutting board, now containing chia seeds and pumpkin puree. A can of pumpkin puree is held next to the jars. The text indicates adding 1.5 tablespoons of pumpkin.

Small glass jars on a cutting board, containing chia seeds, pumpkin puree, and vanilla Greek yogurt. A container of Greek yogurt is visible. The text indicates adding 1 tablespoon of vanilla Greek yogurt.

pumpkin spice chia seed pudding

FALL IS HERE YALL!!! 🎃🍁🍂 #pumpkinspiceeverything #pumpkinspice #chiaseedpudding #chiaseed #pumpkinfood

4330 likes

Super easy chia seed pudding

✨ Healthy, creamy, and so easy! This chia seed pudding is my go-to for a quick breakfast or snack. Just mix, chill, and top with your favorites! My favorite toppings are banana and peanut butter 🍌🥜 ✅ add some vanilla for added sweetness #chiapuddingrecipe #healthy #fiber #breakfa

722 likes

Dragon fruit chia seed pudding

Dragon fruit chia pudding 💕 Ingredients: 1 cup oat milk ½ cup dragon fruit (fresh or frozen) ¼ cup chia seeds ¼ cup vanilla yogurt Instructions: 1. Blend the dragon fruit and oat milk for 5-10 seconds. 2. Combine all ingredients in a jar or container and mix well. 3. Wait about 3 minut

6444 likes

My chia pudding meal ✨

Ingredients: - 2 tbs chia seeds - 1/2 cup milk of your choice - teaspoon of vanilla extract (optional) - honey - 2 tbs yogurt - add fruit and granola of your choice #chiaseedpudding #chiaseedpuddingrecipe #mealprep #breakfastmealprep #fyp #breakfastmeals #lowcalorierec

13.3K likes

Three glass containers hold mango chia seed pudding, topped with vibrant diced mango pieces. The image features text overlays 'mango chia seed pudding recipe' and 'SWIPE', indicating a recipe post.

mango chia seed pudding recipe 🥭🥥

craving a yummy but healthy treat?! ingredients: 1 cup organic greek yogurt 1 cup unsweetened coconut milk 1/3 cup chia seeds 3 tablespoons vanilla extract (or to taste) mango (chopped to add on top) optional toppings: coconut flakes cacao nibs sliced almonds this is totally option

1205 likes

Two glasses of creamy chia pudding, one topped with mixed berries and whipped cream, the other with crushed cookies and whipped cream. The image has a text overlay that reads 'SUPER CREAMY Kefir Chia Pudding'.

Two glasses of creamy chia pudding, one with mixed berries and whipped cream, the other with crushed cookies and whipped cream. A lemon half and a stack of cookies are visible on the sides.

A clear glass bowl filled with chia seeds sits next to a bottle of plain unsweetened cultured lowfat milk, essential ingredients for the pudding.

Kefir Chia Pudding (Gut Health)

A super creamy and delicious kefir chia pudding that you have to try! This recipe contains probiotics + prebiotics to increase the diversity of your gut microbiome. It's high in fiber and protein with the addition of protein powder (though optional). Top with whipped cream and your favor

142 likes

Mango chia pudding

Mango Chia Pudding This Mango Chia Pudding is the ultimate make-ahead breakfast or snack! Packed with fiber, omega-3s, and natural sweetness from juicy mangoes, it’s a refreshing way to start your day. Perfect for meal prep, clean eating, and summer desserts, this layered chia seed pudding wi

986 likes

Pina Colada Chia Pudding

This Pina Colada Chia Pudding is creamy, refreshing, and only takes 5 minutes to prep! Save this for your next healthy dessert craving or meal prep win. For full recipe, search pina colada chia seed pudding on my blog linked in bio. #breakfastideas #healthybreakfast #chiaseeds #summ

58 likes

Raspberry Chia Pudding Parfaits 💕

Raspberry Chia Pudding Parfaits 💕 Chia Pudding Ingredients: 1 cup oat milk ¼ cup yogurt vanilla ¼ cup chia seeds 1 cup raspberries Parfait Ingredients: ½ cup chia pudding ½ cup yogurt ¼ cup fresh berries Instructions: 1. Combine the oat milk and raspberries in a blender. Blend for

10.9K likes

matcha chia seed pudding

This matcha chia seed pudding only requires 3 minutes and 6 ingredients ✅ - 1 1/4 cup almond milk - 2 1/2 tbsp chia seeds - 1 tbsp maple syrup - 1/4 cup rolled oats - 1/2 tsp cinnamon - 1 1/2 tsp matcha powder - 1/2 tsp vanilla Toppings: fresh berries or diced fruit, dried fruit, choppe

246 likes

Chia seed pudding 4 ways!

Not only is chia seed pudding super easy to make (it takes 5 minutes to prepare!), but it's also delicious and great for preparing ahead of time. One of my favorite things about these recipes is that you can make such a wide variety of tasty combinations that are delicious, filling, & very

5653 likes

HIGH PROTEIN VANILLA CHIA SEED PUDDING

This High Protein Vanilla Chia Seed Pudding is going to be your new favorite breakfast. It’s so easy to make and it’s packed with protein, fiber and antioxidants. This packs in 30 grams of protein and it’s the perfect grab and go meal prep option! Hope you love this one! Tag me if you make this

444 likes

PB CUP CHIA PUDDING 🥜🍫

this recipe is perfect for dessert or breakfast! it’s easy to make, made with simple ingredients and insanelyyyy delicious. INGREDIENTS - 2 tbsp chia seeds - 2/3 cup almond milk - 1 tsp vanilla extract - 1 tsp maple syrup - 2 tbsp peanut butter - 2 tbsp dark chocolate chips, melted 1. c

108 likes

Vanilla Chia Seed Pudding

Vanilla Chia Seed Pudding Amazon Storefront: https://a.co/d/0hcIx1W7 Mom life, Messy Kitchen, Delicious Results! Created by: Google Health I was looking for an anti Inflammatory breakfast with omega-3 fatty acids and gentle on my system. The soluble fiber in chia seeds can also help stab

39 likes

Coconut cream pie chia pudding

INGREDIENTS ½ cup full fat coconut milk ¼ cup water 2 teaspoons coconut flakes 1 serving vanilla protein powder of choice I prefer whey but plant based also works 3 ½ tablespoons chia seeds 2 tablespoons greek or skyr yogurt a creamy plant based yogurt also works optional toppings 2 table

132 likes

Easy Chia Pudding

#chiapuddingrecipe #chia seed pudding #chiapudding #easyrecipeswithtotallydreah

997 likes

Coconut Mango Chia pudding’

Gut-friendly, easy, and actually tastes good 😋💚 If you’re trying to support your digestion, this chia pudding is a game changer. Here’s the recipe: 🥄 1/4 cup chia seeds 🥛 2 cups coconut milk 🥄 2 cups Greek yogurt 🍯 2 tbs honey or maple syrup 🥭 1 whole mango 🥭 1/2 chopped 1/2 for garnish

235 likes

Chia seed pudding

My favorite #chia seed pudding recipes

233 likes

Strawberry cheesecake chia pudding

Craving a dessert for breakfast but trying to stay healthy. Try this delicious chia seed pudding meant to taste like strawberry cheesecake! I always try to eat something packed full of fiber and protein in the morning but sometimes just eating yogurt with chia seeds is boring. So I tried making

24 likes

Rasberry Chia Seed Pudding

This is so good and very convenient to pack in my lunch box on long work days! Adjust the sweetness to your preference and switch out the milk for your favorite. I enjoy the creamy consistency that coconut milk gives the pudding! 1 can full fat coconut milk 3/4 cup fresh raspberries 1 tablespo

10 likes

Dragon Fruit Chia Seed Pudding

Dragon fruit chia seed pudding 💕✨ Ingredients: 1 cup oat milk ½ cup dragon fruit - fresh or frozen ¼ cup chia seeds ¼ cup vanilla yogurt Instructions: 1. Blend the oat milk and dragon fruit in a blender for several seconds. 2. Mix the dragon fruit oat milk in with the chia seeds and y

673 likes

Pumpkin Pie Chia Seed Pudding 🎃

SEPTEMBER 1st! 🧡🧡🧡🧡 Always remember to soak your chia seeds before using! Healthy, quick, and fall friendly breakfast! Meal prepped for the week! #pumpkin #mealprep #breakfastrecipes #chiaseedpudding #fallrecipes

641 likes

Coconut Mango Chia Seed Pudding 🥭

The coconut & mango combo is elite & soooo perfect for Summer ☀️☀️☀️ #lemon8partner DEETS• • 3 tbsp of chia seeds & 1 cup of reduced fat coconut milk mixed well in a sealed container overnight in the fridge • The next morning, you’ll have the most perfect chia seed pudding consi

219 likes

Protein Tiramisu Chia Seed Pudding

Dessert for breakfast anyone? How to make it: ☕️ Espresso Chia Pudding: * ¼ cup unsweetened almond milk * 1 shot espresso (or strong brewed coffee, cooled) * 2 tbsp chia seeds * 2 tsp sweetener (I like Allulose) Vanilla Protein Chia Pudding: * ⅓ cup unsweetened almond milk * 1 scoop van

286 likes

Fall Chia Pudding

I love yogurt bowls/parfaits because they are super customizable! I love changing the flavors & toppings to match the seasons🤍 pumpkin chia pudding ❥ yogurt/greek yogurt ❥ milk ❥ chia seeds ❥ pumpkin puree ❥ cinnamon ❥ pumpkin spice ❥ vanilla extract mix yogurt, chia seeds, mil

133 likes

A hand holds a glass jar of coconut and date chia pudding, topped with chopped dates. Text overlays read "SWEET TREAT chia pudding" and "coconut + date + brown sugar," highlighting the dessert's key flavors.

Various ingredients for chia pudding are displayed on a wooden surface, including bags of dried pitted dates, organic chia seeds, unsweetened almond milk, vanilla extract, sweetened coconut flakes, and dark brown sugar.

A hand uses a spoon to mix chia seeds, milk, vanilla extract, coconut flakes, and brown sugar in a glass jar. The text overlay instructs to "mix the chia, milk, vanilla extract, coconut and brown sugar."

Coconut + Date Chia Pudding | I could eat this chia pudding for dessert

I love a sweet treat for breakfast or a snack and this is the perfect choice. It’s also great for meal prep, if you’re wanting to make a couple and enjoy all week long. This chia pudding could be a dessert and it’s also packed with fiber and healthy fatty acids from the chia seeds. Win-win!

17 likes

Ingredients for chia seed pudding are laid out, including almond milk, chia seeds, cheesecake pudding mix, strawberry gelatin mix, Greek yogurt, measuring cups, and two glass bowls.

Two tablespoons of chia seeds are being measured into a glass bowl, with another bowl of chia seeds next to it.

One tablespoon of sugar-free cheesecake pudding mix is being added to a glass bowl containing chia seeds.

My favorite recipe for Chia Seed Pudding🤩

#chiapuddingrecipe #breakfast #favorites #gymtreats

132 likes

MY GO TO CHIA SEED PUDDING RECIPE

FULL RECIPE BELOW: 1/3 cup of milk 2 table spoons of chia seeds 1 scoop of spirulina powder OPTIONAL TOPPINGS: banana peanut butter chocolate chips Feel free to change up the toppings to your liking! ☺️ Let me know in the comments if you tried this recipe! #chia seeds #healthy

684 likes

PUMPKIN CHIA SEED PUDDING: 🍁🍂

This Pumpkin Chia seed pudding is the perfect fall breakfast. I love having other high protein breakfast options and this one hits the spot every single time. It’s so delicious and easy to make you only needs a few ingredients. It is packed with protein and fiber and will keep you satiated for hour

91 likes

Blueberry Cream Chia Pudding

Creamy blueberry chia pudding. Made with fresh blueberries, milk, chia seeds and topped with a creamy whipped topping. Would you enjoy this for breakfast or a dessert? Ingredients -1/2 cup milk -1/4 cup blueberries -1tsp honey -1tsp chia seeds -(optional whipped cream) Steps Blend

20 likes

Simple Chia Seed Pudding Recipe ✨

Creamy, naturally sweet, and packed with feel-good nutrients. ✨Fiber-rich + Gut Friendly ✨ Omega-3s + antioxidants ✨ Naturally sweet + Skin Glow Ingredients: • 3 tbsp chia seeds • 1 1/4 cup plant-based milk • 1/2 tsp vanilla • 1-2 tbsp honey or maple syrup • Puréed fruit of choice

11 likes

Yogurt Chia Seed Pudding

Perfect for breakfast, brunch, or even a snack is this Yogurt Chia Seed Pudding. It’s not only easy to make but also incredibly delicious! —Ingredients— 1 cup honey or vanilla Greek yogurt 1 cup almond milk 1/4 cup Chia seeds —Toppings— Banana Strawberries Blueberries Granola H

293 likes

Mango Chia Seed Pudding recipe🥭

Ingredients: * 1/4 cup Chia seeds * 1/2 cup Milk of choice * 1/2 cup Mango juice * 1/4 cup Mango purée * Choice of fruit Directions: 1. Mix together chia seeds, milk, and mango juice 2. Add mango purée 3. Wisk ingredients really well until combined 4. Add your choice of fruits

29 likes

I will be making this Matcha chia seed pudding again 😁

Did not know it would be this good #chiapuddingrecipe #matcha #matchalovers #breakfastideas

266 likes

TIRAMISU CHIA PUDDING

Tiramisu Chia Seed Pudding Ingredients 1 1/2 tablespoons Honey, or Maple syrup, divided 1/4 cup Chia seeds 1 teaspoon vanilla extract, divided 3/4 cup Coffee 3/4 cup Milk of choice 3/4 cup Greek yogurt, plain 1/2 tablespoon cocoa powder for dusting Directions: 1. Pour 1 cup of

30 likes

🍫 chocolatey Chia seed pudding 🍮

Just cause we’re eating less doesn’t mean we don’t have a sweet tooth - curb your cravings while sneaking in a little extra protein with this chocolate Chia seed pudding. Ingredients: 1 cup 0% Greek yogurt 1 packet Jello sugar free chocolate pudding mix 1 Cup Chia Seeds ¼ Cup Brewed Coffee

14 likes

Cherry Chocolate Chia Seed Pudding Parfait That Tastes Like Dessert🍒🍫

This layered chia pudding parfait is one of my new favorite breakfasts. It’s so easy to make and it really does taste like I’m eating dessert except this is actually really great for your gut. You can easily double or triple this recipe for meal prepping. I hope you love it as much as I do! For

26 likes

Two glass jars of layered chia seed pudding, featuring a red fruit puree base, white chia pudding, and topped with fresh raspberries, blueberries, and sliced almonds. The image highlights the "Chia Seed Pudding Recipe."

A detailed list of ingredients for a chia seed pudding recipe, specifying quantities for both individual and larger (4 servings) portions, including milk, chia seeds, maple syrup, vanilla extract, and optional toppings.

Step-by-step instructions for preparing chia seed pudding, covering mixing ingredients, allowing seeds to gel, chilling the pudding, and serving with desired toppings.

Chia Seed Pudding Recipe

#chiapudding #chiapuddingrecipe #healthy #recipes

103 likes

A hand holds a glass jar of layered mango chia pudding, featuring a yellow mango layer over a white chia seed layer. The image highlights it as Mango Chia Pudding with 260 calories and 12g protein.

A hand adds chia seeds, milk, yogurt, honey, and vanilla extract into a glass jar. A spoon with yogurt is held above the jar, showing the initial steps for the chia pudding base.

A hand holds a glass jar containing the mixed chia pudding ingredients, which appear as a white liquid with black chia seeds, after being stirred together.

Mango Smoothie + Chia Seed Pudding

This is the perfect breakfast or snack! It’s refreshing, fruity and the chia seeds offer healthy fats and fiber. Ingredients —— 1 serving 2 tbsp chia seeds 1/2 cup unsweetened almond milk (or other milk) 1/4 cup plain nonfat Greek yogurt 1 tsp honey (6g) .5 tsp vanilla extract 1/2 cup f

199 likes

PB CUP CHIA PUDDING

ingredients to make • 2 tbsp chia seeds • 2/3 cup almond milk • 1 tsp vanilla extract • 1 tsp maple syrup • 2 tbsp peanut butter • 2 tbsp dark chocolate chips, melted 1. combine the chia seeds, almond milk, maple syrup and vanilla extract in a mason jar. 2. store in a fridge overnight 3.

50 likes

Gut Healthy Chia Seed Pudding

Chia Seep Pudding Pudding: Chia seeds (forgot to show in video( Almond milk Dairy free yogurt Ceylon cinnamon Agave Vanilla Extract *left in fridge over night Toppings: Raw pumpkin seeds Raw Walnuts Chocolate chips (dairy/sugar free) Raw honey #chia seed pudding #gu

52 likes

High Fiber Chia Seed Pudding

Creamy & Delicious Chia Seed Pudding! This easy chia seed pudding is the perfect make-ahead breakfast or snack! Chia seeds are packed with fiber to keep you full and satisfied, while the addition of vanilla protein yogurt gives it a delicious protein boost to fuel your day. Naturally sweeten

415 likes

My People Pleaser: Creamy Peach Chia Pudding! 🍑✨

Y'all, lemme introduce y'all to this creamy, peachy, and chewy chia pudding that always be a people pleaser treat! @Lemon8 Food !!🍑 They're easy to make, look fancy with low effort, so y'all can use this to impress your special someone (or anyone, really) ha ha ha They'r

28 likes

Salted caramel chia pudding

Chia seed pudding is the best. It is so easy to make, and perfect for breakfast or a snack. I have so many chia pudding recipes on this blog, so I knew I had to spice it up this time. This Salted Caramel Chia and Flax Seed Pudding (vegan) is my new obsession. It is so easy to make and delicious!

203 likes

See more