Why I add infrared sauna to my weekly routine 🫶
2025/10/7 Edited to
Related posts
$60 Day Spa In NYC 🧖🏼♀️ Sauna - Steam - Infrared
If you’re looking for a reset, you’ve got to check out Bathhouse in Flatiron. It’s their second location — the first one’s in Williamsburg. It’s $60 to get in, and they’ve got everything: sauna steam rooms, infrared salt pools, and even massages if you want to add that on. The café is also super
732 likes
Things I do Weekly to stay Pretty
Things I do Weekly to stay Pretty 🌸🍓💕☀️🩰🎀 When you look good you feel good! #prettygirlenergy #dailyroutine #weeklyroutine #glam #glamroutine
807 likes
become “her” in 2025🎊
Let’s ring in the new year with becoming the best version of yourself❣️ Here are some habits you can start implementing to become “her” in 2025: 🤎eat whole foods: focus on eating whole foods that are from the earth. cut out everything processed + seed oils + sugar (tbh, i even recommend cutti
1698 likes
MY WEEKLY HOTWORX ROUTINE
hi all! i’ve been going to hotworx for 3 months now and i’m obsessed! i’ve always struggled with motivation and keeping consistent at the gym, but hotworx has been a game changer for me. here is my weekly routine i’ve been sticking to! let me know if you try it 🫶🏻 #workout #hotworx #yoga
80 likes
Sauna + Red light therapy benefits
🌞✨ These popular wellness tools are not just trendy—they’re backed by science for supporting your overall health 🔥 Infrared Sauna Benefits: 〰️Detoxification: Helps your body sweat out toxins and impurities, supporting a cleaner internal environment. 〰️Improved Circulation: The heat from i
18 likes
Weekly Gym Routine
Monday! Duration: 45 mins per session Focus: Toning, glutes, flat belly, strength, light cardio, recovery Monday – Lower Body + Glutes • Warm-up: 5 min incline walk or stairmaster • Barbell hip thrusts – 4x10 • Bulgarian split squats – 3x10/leg • Cable k
140 likes
weekly wellness roundup!
some of my favorite wellness things I’ve been doing that make me feel my best, support my hormones, easy to incorporate into your routine 🫶🏻 #wellness #healthylifestyle #healthandwellness #hormonehealth #guthealth
52 likes
Weekly Gym Routine
WEEKLY GYM ROUTINE Monday – Glutes & Legs (Strength & Shape) • Barbell Hip Thrusts – 4x10 • Bulgarian Split Squats – 3x10 per leg • Leg Press (feet wide and high) – 3x12 • Romanian Deadlifts (dumbbells) – 3x12 • Cable Kickbacks – 3x12 per
3419 likes
Self care habits I want to start
Infrared sauna. It was a great experience and I’d definitely do it again! #infraredsauna #Lemon8 #selfcare #selfcareideas #Lemon8Diary Jacksonville
110 likes
Spicebomb INFRARED by VIKTOR&ROLF #unboxing
West Palm Beach #cologne #exoticfragrances #Fragrance #fyp #haitian
16 likes
for those who hate the cold - try these!
I had vaguely seen some people post about infrared saunas and red light therapy for the last few years but didn’t really understand it enough to determine it was worth paying for. On Sunday, I was in Omaha and it was SO cold outside. There were even snow flurries. I don’t like being cold so I w
15 likes
Weekly Wellness Routine
Those who know me well know that I have a very extensive weekly wellness routine. I literally keep everything in excel spreadsheets! 😅😂 It helps me stay on top of my goals and track my progress. Among all the activities I incorporate, here are a few key practices that are easy to implement for main
61 likes
Weekly Gym Routine
TUESDAY – Upper Body + Core (Tone & Strength) Warm-Up (5 min): • Rowing machine or jump rope • Arm circles + band pull-aparts Main Workout (3 sets): 1. Lat Pulldown – 12 reps 2. Dumbbell Shoulder Press – 10 reps 3. Cable Row – 12 reps &#x
455 likes
Incredible 30 days in my infrared sauna!
New to Lemon8! Something I love： #hellolemon8 #infraredsauna
1 like
Weekly Toned Body Routine
🌿 Adriana’s Weekly Toned Body Routine ⸻ MONDAY — Glutes + Legs Strength • Hip thrusts 4x12 • Bulgarian split squats 3x10 • Deadlifts (dumbbell/barbell) 3x10 • Abductions (band/machine) 3x20 • 10 min walk cooldown ⸻ TUESDAY — Upper Body +
1818 likes
MY RECENT HABIT STACKING
Here is my recent habit stacking that I’ve been loving. I find habit stacking time efficient. It also allows me to create healthy habits. I get excited to share with y’all updates on my routines with hope to inspire or past down some healthy habits stacking tips you can use as well in your daily ro
270 likes
Weekly Sauna Benefits
The sauna is a sanctuary! Benefits start at 80* Fahrenheit. A few visits per week can greatly improve your cardiovascular health, relieve pain, detox your system and lower your stress. I usually bring a dry brush or wood therapy tools with me to give my body a little extra love. My skin LOVES th
8 likes
Weekly Workout Routine 🏋🏽♀️🧘🏽♀️💛
If we locked in for 4–6 weeks on this?! We’re gonna start seeing a tighter waist, more muscle definition, and our abs will start popping! Can’t forget about the nutrition aspect though!📝 #workoutroutine #healthylifestyle #motivation #wellness #blackgirlfitness
29 likes
Infrared sauna benefits 🧘🏻♀️🥰✨
Regular visits to the sauna not only help detoxify the body by flushing out toxins through sweat but also improve circulation, reduce stress, and promote better sleep, making it an essential part of a balanced wellness routine. 📌 “As a busy mom, using the sauna has been a game changer for me. Th
17 likes
I love a GOOD sauna
Found this beauty on IG and had to go and check it out. SweatHouz Infrared Sauna Studio Trying to get back on a health journey. So I decided try an infrared sauna spot. I really enjoyed myself all while burning calories. I even tried the vitamin C shower as a rinse off and I liked it a lot.
11 likes
“that girl” sunday routine (with time stamps)
I'm OBSESSED with sundays- and having a perfect sunday is so fun to me! I've always struggled with if sundays should be a total life reset, OR if i should relax all day, and I've tried so many things. I've found with this routine, i get BOTH and i end up feeling the best on monday.
877 likes
First Infrared Sauna
✨ Just stepped out of my first infrared sauna session and… WOW. Mind clearer, skin glowing, body lighter. These colors weren’t just vibes—they were healing frequencies. 💆🏾♀️🌈 Here’s why I ’ll be adding this to my weekly self-care ritual. #blackwellness #selfcareideas #wellnessthatworks
18 likes
You deserve a spa day🥰❤️
#hardlaunch #lemon8challenge #letschat My absolute favorite thing right now!! Whenever I would go to a spa, visiting the wet or dry sauna was always a must...now I have my own!! Ladiessssss....imagine getting off work....running to a kids' track meet...making dinner...then checking home
15 likes
Weekly Wellness: My Typical Week for Wellbeing
In a world full of chaos, it’s so important to prioritize balance and self-care. Here’s a glimpse into my typical week, where I focus on nourishing my mind, body, and soul.✨ Swipe through to see what I incorporate into my routine. Feel free to take inspiration for your own self-care and to share
8 likes
Realistic 5AM Workout Routine for 8–5 Workers
How I make 3:30 AM mornings doable while working 8–5 ✨ Wake up with intention, not chaos ✨ Short but effective workout ✨ Time to ground myself before work ✨ No rushing, no burnout This routine helped me stay consistent with fitness without sacrificing my job or sanity. I’m officially 12 l
3 likes
Infrared sauna session 🌸✨
#solaropposites #summerbod #roomtour #unfiltered #bodytransformation
55 likes
soft luxury maintenance routine
soft luxury is built through a lot of discipline and a lot of intentionality everyday. I’ve found following this overall maintenance routine keeps my home clean and free of clutter, my anxiety managed to have better mental health and keeps me emotionally spiritually and physically aligned to my hig
50 likes
Weekly spread ✨
🎀 Last week in my cozy life: 🍦 Ate lots of ice cream with no regrets 🚶🏻♀️ Daily morning walks 🐍 Saw a big snake! 📒 Finally broke in the first page to my new sketchbook ✏️ Having fun doodling again ✅ Iron transfusion pt.3 😴 Slept in on the weekend 🥘 Celebrated Mother’s Day with hot pot 🧸
32 likes
Infrared Sauna Benefits
my weekly infrared sauna sessions. benefits include detoxification, muscle pain relief, clearer skin, relief of joint pain, burn 600 calories in one session. #skincare #infraredsauna #burncalories #weightloss #detox #psoriasis
1 like
See more