Why I add infrared sauna to my weekly routine 🫶

2025/10/7 Edited to

Related posts

$60 Day Spa In NYC 🧖🏼‍♀️ Sauna - Steam - Infrared
If you’re looking for a reset, you’ve got to check out Bathhouse in Flatiron. It’s their second location — the first one’s in Williamsburg. It’s $60 to get in, and they’ve got everything: sauna steam rooms, infrared salt pools, and even massages if you want to add that on. The café is also super
Savannah Vinson

Savannah Vinson

727 likes

become “her” in 2025🎊
Let’s ring in the new year with becoming the best version of yourself❣️ Here are some habits you can start implementing to become “her” in 2025: 🤎eat whole foods: focus on eating whole foods that are from the earth. cut out everything processed + seed oils + sugar (tbh, i even recommend cutti
Zoey Rofkahr

Zoey Rofkahr

1679 likes

A weekly gym routine by Adriana Guerena, detailing daily workouts. Monday focuses on Glutes & Legs, Tuesday on Back, Arms & Core, Wednesday is a rest day, Thursday is optional walk/yoga, Friday is Glutes + Core Burn, Saturday is an optional full-body circuit, and Sunday is rest/self-care.
Weekly Gym Routine
WEEKLY GYM ROUTINE Monday – Glutes & Legs (Strength & Shape) • Barbell Hip Thrusts – 4x10 • Bulgarian Split Squats – 3x10 per leg • Leg Press (feet wide and high) – 3x12 • Romanian Deadlifts (dumbbells) – 3x12 • Cable Kickbacks – 3x12 per
adriana g

adriana g

3392 likes

The image displays a weekly gym routine checklist by Adriana Guerena. It outlines exercises for Monday (Glutes + Legs), Tuesday (Recovery and Upper Body + Core), Thursday (cardio and various exercises), and Saturday (Full Body Circuit). Each exercise has a checkbox and a small icon.
Weekly Gym Routine
Monday! Duration: 45 mins per session Focus: Toning, glutes, flat belly, strength, light cardio, recovery Monday – Lower Body + Glutes • Warm-up: 5 min incline walk or stairmaster • Barbell hip thrusts – 4x10 • Bulgarian split squats – 3x10/leg • Cable k
adriana g

adriana g

132 likes

Weekly Gym Routine
No gatekeepers here! This is my weekly gym routine workout plan focused on: Wider hips, flat belly, toned arms/back/legs, glute growth, and overall health . Save and follow for more! Lets Go! #workoutroutineforbeginners #dailyworkoutgoals #workoutoutroutine #bodytransformation
adriana g

adriana g

2524 likes

🍄 Your Weekly Toned Body Routine 🍄
Welcome to your Weekly Toned Body Routine — a balanced plan designed to help you sculpt, strengthen, and define your body with consistency and intention. This routine focuses on full-body toning through low-impact strength training, bodyweight movements, and gentle cardio to boost endurance while p
💫 Jacquelyn 💫

💫 Jacquelyn 💫

12 likes

Spicebomb INFRARED by VIKTOR&ROLF #unboxing
West Palm Beach #cologne #exoticfragrances #Fragrance #fyp #haitian
Charmiscent

Charmiscent

16 likes

Things I do Weekly to stay Pretty
Things I do Weekly to stay Pretty 🌸🍓💕☀️🩰🎀 When you look good you feel good! #prettygirlenergy #dailyroutine #weeklyroutine #glam #glamroutine
Joanna Jaddou

Joanna Jaddou

788 likes

weekly wellness roundup!
some of my favorite wellness things I’ve been doing that make me feel my best, support my hormones, easy to incorporate into your routine 🫶🏻 #wellness #healthylifestyle #healthandwellness #hormonehealth #guthealth
Sarah Helton

Sarah Helton

52 likes

A smiling woman named Sarah, with a braided ponytail, poses in what appears to be a sauna, introducing her weekly Hotworx routine. The image includes text overlays "MY WEEKLY HOTWORX ROUTINE" and "HI, I'M SARAH" with a Pilates icon.
MY WEEKLY HOTWORX ROUTINE
hi all! i’ve been going to hotworx for 3 months now and i’m obsessed! i’ve always struggled with motivation and keeping consistent at the gym, but hotworx has been a game changer for me. here is my weekly routine i’ve been sticking to! let me know if you try it 🫶🏻 #workout #hotworx #yoga
sarahliz98

sarahliz98

78 likes

Weekly Wellness Routine
Those who know me well know that I have a very extensive weekly wellness routine. I literally keep everything in excel spreadsheets! 😅😂 It helps me stay on top of my goals and track my progress. Among all the activities I incorporate, here are a few key practices that are easy to implement for main
Align with Dominique

Align with Dominique

61 likes

Let’s talk Infrared Therapy Over 40!
Ladies, let’s be real—perimenopause + menopause can feel like your body turned against you. Hot flashes, sore joints, restless nights… sound familiar? 👀 Here’s where infrared therapy comes in: ✨ Relieves aches + stiffness — deeper heat eases sore muscles and joints 💨 Calms stress + tension —
Adriana | Menopause Coach

Adriana | Menopause Coach

29 likes

Weekly Toned Body Routine
🌿 Adriana’s Weekly Toned Body Routine ⸻ MONDAY — Glutes + Legs Strength • Hip thrusts 4x12 • Bulgarian split squats 3x10 • Deadlifts (dumbbell/barbell) 3x10 • Abductions (band/machine) 3x20 • 10 min walk cooldown ⸻ TUESDAY — Upper Body +
adriana g

adriana g

1806 likes

A woman with a shaved head in a beige top poses in an elegant indoor setting, with text overlay "soft luxury era maintenance routine for the girlies," introducing the topic.
A woman in a white crocheted outfit stands before a large YSL logo, with text detailing a "6 months - health and clutter priorities" routine including appointments, closet, home, and daily clothes refresh, and friendship audit.
A side profile of a woman with a shaved head and sunglasses, set against a cactus background, with text outlining "3 months - seasonal updates" like workout updates, capsule wardrobe, financial planning, skill development, and self-care.
soft luxury maintenance routine
soft luxury is built through a lot of discipline and a lot of intentionality everyday. I’ve found following this overall maintenance routine keeps my home clean and free of clutter, my anxiety managed to have better mental health and keeps me emotionally spiritually and physically aligned to my hig
itskaidenise

itskaidenise

47 likes

Reverse Infrared 6s
Reverse Infrared 6s Release 2/14/26 Toddler, Preschool, Gradeschool, Men Accepting pre orders and deposits www.chronoskicks.com #sneakers #sneakerhead #fyp #JORDAN #jordan6
Terrika

Terrika

35 likes

A person with a white sheet mask on, holding a glass of water, with the text overlay "MY RECENT HABIT STACKING" indicating the article's theme of healthy routines.
A person's legs in striped pajamas propped against a wall, with an e-reader displaying a book, illustrating the habit of elevating legs for circulation while reading.
An infrared sauna mat on a wooden floor with white headphones nearby, representing the habit of using a sauna for detoxification and listening to podcasts.
MY RECENT HABIT STACKING
Here is my recent habit stacking that I’ve been loving. I find habit stacking time efficient. It also allows me to create healthy habits. I get excited to share with y’all updates on my routines with hope to inspire or past down some healthy habits stacking tips you can use as well in your daily ro
ASHLEYC.

ASHLEYC.

270 likes

Weekly Workout Routine 🏋🏽‍♀️🧘🏽‍♀️💛
If we locked in for 4–6 weeks on this?! We’re gonna start seeing a tighter waist, more muscle definition, and our abs will start popping! Can’t forget about the nutrition aspect though!📝 #workoutroutine #healthylifestyle #motivation #wellness #blackgirlfitness
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

29 likes

Sauna + Red light therapy benefits
🌞✨ These popular wellness tools are not just trendy—they’re backed by science for supporting your overall health 🔥 Infrared Sauna Benefits: 〰️Detoxification: Helps your body sweat out toxins and impurities, supporting a cleaner internal environment. 〰️Improved Circulation: The heat from i
Sara Clark

Sara Clark

18 likes

Infrared sauna benefits 🧘🏻‍♀️🥰✨
Regular visits to the sauna not only help detoxify the body by flushing out toxins through sweat but also improve circulation, reduce stress, and promote better sleep, making it an essential part of a balanced wellness routine. 📌 “As a busy mom, using the sauna has been a game changer for me. Th
FLAVIE FIT LIFE

FLAVIE FIT LIFE

17 likes

Weekly Gym Routine
TUESDAY – Upper Body + Core (Tone & Strength) Warm-Up (5 min): • Rowing machine or jump rope • Arm circles + band pull-aparts Main Workout (3 sets): 1. Lat Pulldown – 12 reps 2. Dumbbell Shoulder Press – 10 reps 3. Cable Row – 12 reps &#x
adriana g

adriana g

452 likes

Self care habits I want to start
Infrared sauna. It was a great experience and I’d definitely do it again! #infraredsauna #Lemon8 #selfcare #selfcareideas #Lemon8Diary Jacksonville
Jenn R

Jenn R

110 likes

A person in a swimsuit and headband takes a mirror selfie inside a sauna, holding a phone and a drink. A towel is draped over her arm. The image highlights "Sauna Benefits Weekly," emphasizing the health advantages of regular sauna use.
A person's legs and feet are shown relaxing inside a sauna, with a grey cup nearby. Text bubbles point to key benefits: "Reduce cholesterol," "Lower Cortisol," "Improve Circulation," and "Improved Sleep," illustrating the health advantages of sauna sessions.
A person's legs are illuminated by red light, holding a dry brush. Text bubbles highlight additional sauna benefits: "Pairs well with Light Therapy," "Alleviates respiratory issues," "Increase collagen," and "Burn Calories," promoting a holistic wellness routine.
Weekly Sauna Benefits
The sauna is a sanctuary! Benefits start at 80* Fahrenheit. A few visits per week can greatly improve your cardiovascular health, relieve pain, detox your system and lower your stress. I usually bring a dry brush or wood therapy tools with me to give my body a little extra love. My skin LOVES th
Tawni Ledford

Tawni Ledford

8 likes

A person wrapped in a white towel holds a bottle while standing next to an infrared sauna emitting red light. Text overlays suggest adding an "INFRARED SAUNA" to a "WINTER WELLNESS ROUTINE."
An infrared sauna with red light inside is shown next to a potted plant. Text highlights benefits like improved circulation, stress reduction, detoxification, and boosted immune system, identifying it as an infrared sauna.
A white side table holds a charging tablet and a rolled white towel on a tray. Text describes a 45-minute infrared sauna session followed by a refreshing cold, wet, mint-infused towel.
for those who hate the cold - try these!
I had vaguely seen some people post about infrared saunas and red light therapy for the last few years but didn’t really understand it enough to determine it was worth paying for. On Sunday, I was in Omaha and it was SO cold outside. There were even snow flurries. I don’t like being cold so I w
allison wetig

allison wetig

15 likes

Halo Sauna Red Light Therapy
#infraredtherapy #redlight #kidneycleanse #halosauna
Ashley Nicole

Ashley Nicole

2 likes

Benefits of Infrared Saunas & Red Light Therapy ❤️‍🔥
If you want to age backwards and age with grace you MUST incorporate these methods into your routine. You will see results instantly! Thank me later 😘 #summerbod #bodytransformation #redlighttherapy #Lemon8Diary #infraredsauna
Crystal Alesia

Crystal Alesia

2 likes

the most aesthetic infrared-heated studio ❤️‍🔥
@Etheastudios just opened in Tribeca! New Client Intro Offer 3 Class Pack - $90 #newstudio #sculpt #strength #matpilates #nycfitness
Lindsay Pendergast

Lindsay Pendergast

0 likes

You deserve a spa day🥰❤️
#hardlaunch #lemon8challenge #letschat My absolute favorite thing right now!! Whenever I would go to a spa, visiting the wet or dry sauna was always a must...now I have my own!! Ladiessssss....imagine getting off work....running to a kids' track meet...making dinner...then checking home
KayC3

KayC3

15 likes

I love a GOOD sauna
Found this beauty on IG and had to go and check it out. SweatHouz Infrared Sauna Studio Trying to get back on a health journey. So I decided try an infrared sauna spot. I really enjoyed myself all while burning calories. I even tried the vitamin C shower as a rinse off and I liked it a lot.
JESSICA

JESSICA

11 likes

This is the year I become my best self, & I’m so excited to do it with @beem.leessummit.mo 🥹🔆 For my girls wanting to try: They have a new client special - unlimited week for $99 (both red light beds & infrared sauna sessions!!) The package special that did it for me was, if you buy 10, g
Living with Julie 💓

Living with Julie 💓

2 likes

Struggling To Build Healthy Habits❔
Start Small—a daily sauna session can open the door to making the wellness changes you want to make. It’s not about perfection, it’s about progress, and sometimes all it takes is that one positive change to set you on the right path #goodhealthsaunas #wellnessjourney #infraredsauna
GoodHealthSauna

GoodHealthSauna

2 likes

First Infrared Sauna
✨ Just stepped out of my first infrared sauna session and… WOW. Mind clearer, skin glowing, body lighter. These colors weren’t just vibes—they were healing frequencies. 💆🏾‍♀️🌈 Here’s why I’ll be adding this to my weekly self-care ritual. #blackwellness #selfcareideas #wellnessthatworks
Mack💗

Mack💗

18 likes

Health + Wellness Priorities
Wellness Habits 1) Weekly Infrared Sauna Visits 🧘🏼‍♀️ How It Helps Me: reduces inflammation, detoxes my body, heals joint pain, reminds me how important my skin is 2) Daily Quiet Time 🧘🏼‍♀️ How It Helps Me: resets negative thinking, opens the space for new creative ideas, reminds me to pray,
Summer Meddock

Summer Meddock

4 likes

Morning routine
#saunabox
Barbie Delle

Barbie Delle

34 likes

Why I Love Hot Pilates
I absolutely love hot Pilates because it is such a great workout that focuses on the full body. This helps me be able to activate and work out muscle groups or areas of the bodies that I might miss during a gym weightlifting session. It helps me keep my body sculpted and agile to prevent injury
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

51 likes

Would u try this? 🤔 #sauna #techgadgets #tech #li
Would u try this? 🤔 #sauna #techgadgets #tech #li
DiyChic

DiyChic

2 likes

See more