Why I add infrared sauna to my weekly routine 🫶

Welcome to your Weekly Toned Body Routine — a balanced plan designed to help you sculpt, strengthen, and define your body with consistency and intention. This routine focuses on full-body toning through low-impact strength training, bodyweight movements, and gentle cardio to boost endurance while p

WEEKLY GYM ROUTINE Monday – Glutes & Legs (Strength & Shape) • Barbell Hip Thrusts – 4x10 • Bulgarian Split Squats – 3x10 per leg • Leg Press (feet wide and high) – 3x12 • Romanian Deadlifts (dumbbells) – 3x12 • Cable Kickbacks – 3x12 per

hi all! i’ve been going to hotworx for 3 months now and i’m obsessed! i’ve always struggled with motivation and keeping consistent at the gym, but hotworx has been a game changer for me. here is my weekly routine i’ve been sticking to! let me know if you try it 🫶🏻 #workout #hotworx #yoga

No gatekeepers here! This is my weekly gym routine workout plan focused on: Wider hips, flat belly, toned arms/back/legs, glute growth, and overall health . Save and follow for more! Lets Go! #workoutroutineforbeginners #dailyworkoutgoals #workoutoutroutine #bodytransformation

Monday! Duration: 45 mins per session Focus: Toning, glutes, flat belly, strength, light cardio, recovery Monday – Lower Body + Glutes • Warm-up: 5 min incline walk or stairmaster • Barbell hip thrusts – 4x10 • Bulgarian split squats – 3x10/leg • Cable k

If we locked in for 4–6 weeks on this?! We’re gonna start seeing a tighter waist, more muscle definition, and our abs will start popping! Can’t forget about the nutrition aspect though!📝 #workoutroutine #healthylifestyle #motivation #wellness #blackgirlfitness

If you’re looking for a reset, you’ve got to check out Bathhouse in Flatiron. It’s their second location — the first one’s in Williamsburg. It’s $60 to get in, and they’ve got everything: sauna steam rooms, infrared salt pools, and even massages if you want to add that on. The café is also super

Regular visits to the sauna not only help detoxify the body by flushing out toxins through sweat but also improve circulation, reduce stress, and promote better sleep, making it an essential part of a balanced wellness routine. 📌 “As a busy mom, using the sauna has been a game changer for me. Th

TUESDAY – Upper Body + Core (Tone & Strength) Warm-Up (5 min): • Rowing machine or jump rope • Arm circles + band pull-aparts Main Workout (3 sets): 1. Lat Pulldown – 12 reps 2. Dumbbell Shoulder Press – 10 reps 3. Cable Row – 12 reps &#x

🌞✨ These popular wellness tools are not just trendy—they’re backed by science for supporting your overall health 🔥 Infrared Sauna Benefits: 〰️Detoxification: Helps your body sweat out toxins and impurities, supporting a cleaner internal environment. 〰️Improved Circulation: The heat from i

#lemon8challenge #lemon8badgehunt Tried out SweatHouz and now I totally get the hype 🔥 From the infrared sauna to the cold plunge experience, this was the perfect way to relax, recover, and reset all in one session. Definitely adding this to my wellness routine 👏🏽 If you’ve been looking for

🌿 Adriana’s Weekly Toned Body Routine ⸻ MONDAY — Glutes + Legs Strength • Hip thrusts 4x12 • Bulgarian split squats 3x10 • Deadlifts (dumbbell/barbell) 3x10 • Abductions (band/machine) 3x20 • 10 min walk cooldown ⸻ TUESDAY — Upper Body +

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Sauna 8 minutes left. Breathe big dog. Do hard shit. 🔥🥵👑⚔️🐺🦍 #sauna #infrared #homegym #justinwagerthemortgageman #gym

He just wanted to know What I do daily to look this cute :) 🌅 Morning Routine 3 mins: Cold shower 60 mins: Skincare routine 10 mins: Breathwork 40 mins: Meditation 90 mins: Nature walk while listening to podcasts 30 mins: Grounding on the grass while reading ☀️ Afternoon Routine 60 m

Ladies, let’s be real—perimenopause + menopause can feel like your body turned against you. Hot flashes, sore joints, restless nights… sound familiar? 👀 Here’s where infrared therapy comes in: ✨ Relieves aches + stiffness — deeper heat eases sore muscles and joints 💨 Calms stress + tension —

So...I'm up late concocting a variant to the Inferno Square Pizza and thought about the next level after Inferno_Now this kind of pie you will not find at Papa John's or Domino's_I've got something they don't have and that's creativity to design and create something for the

Found this beauty on IG and had to go and check it out. SweatHouz Infrared Sauna Studio Trying to get back on a health journey. So I decided try an infrared sauna spot. I really enjoyed myself all while burning calories. I even tried the vitamin C shower as a rinse off and I liked it a lot.

#infraredsauna #saunabenefits #selfcare

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