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Protein pumpkin muffins 🎃

🎃 1 Box Pumpkin bread or muffin mix (I used the Trader Joe’s one)

🎃 1 Can pumpkin puree

🎃 2 tbsp water (if needed for texture)

🎃 ½ cup chocolate chips

🎃 2 scoops vanilla protein powder

1. Preheat oven to 375°F

2. In a bowl, mix together pumpkin bread mix, pumpkin puree, and vanilla protein powder

3. Add in extra water if it is not mixing well

4. Once mixed, add in chocolate chips

5. Divide into 12 muffin tins

6. Bake for 18–20 minutes until it passes the toothpick test

7. Enjoy!

#pumpkin #pumpkinrecipes #proteindessert #pumpkinmuffins #weightlossjourney

2025/8/2 Edited to

Pumpkin muffins are a delightful way to enjoy the seasonal flavors of fall while boosting your protein intake. Using a boxed pumpkin bread or muffin mix, such as Trader Joe’s, simplifies the preparation process, allowing you to create a healthy treat quickly. Adding pumpkin puree not only enhances moisture but also adds natural sweetness and valuable nutrients like vitamin A and fiber. Incorporating vanilla protein powder increases the protein content, making these muffins an excellent choice for fitness enthusiasts or anyone looking to incorporate more protein into their diet. Protein supports muscle recovery and helps keep you full longer, which can be beneficial on a weight loss journey. Including chocolate chips adds a touch of indulgence without overwhelming the nutritional profile. Opting for no-sugar-added or lightly sweetened baking chips can keep the muffins balanced. When preparing, pay attention to the batter’s texture; adding 2 tablespoons of water can help achieve the right consistency for easy mixing and baking. Baking at 375°F for 18–20 minutes ensures a perfectly moist muffin that passes the toothpick test, indicating doneness. These protein pumpkin muffins are versatile—they make a great breakfast option, post-workout snack, or guilt-free dessert. Beyond the recipe, pumpkin is known for its health benefits including antioxidants and fiber, which promote digestive health and may support immune function. For those interested in customizing the recipe, consider adding nuts like walnuts or pecans for crunch, or spices such as cinnamon and nutmeg to deepen the fall flavor profile. These muffins pair well with a cup of coffee or tea, making them a favorite in seasonal meal planning.

8 comments

macros?

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can I eliminate the chocolate chips and use raisins?

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