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If the ribs are floating, open the ribs⁉️

People whose ribs start to float.

His ribs are not open.

At first glance, it seems contradictory,

It is difficult to open the side and back of the ribs,

The front moves excessively and floats.

By firmly moving the side and back, the lift of the ribs will disappear 😊

6/19 Edited to

... Read more肋骨の浮きは姿勢の乱れや筋肉の硬さから起こりやすく、特に横隔膜や広背筋の柔軟性が低下していることが原因です。私も以前、肋骨が前に浮いてしまい見た目が気になるだけでなく、腰痛も増していました。そこで肋骨の横と後ろを意識して動かすストレッチを取り入れたところ、徐々に肋骨の浮きが改善しました。 例えば、手を高く上げて背中側の肋骨を広げるイメージで深呼吸を3回から5回繰り返すことで、横隔膜の柔軟性が高まり呼吸が深くなります。さらに、背中の広背筋をほぐすとガチガチだった筋肉が緩み、肋骨の後ろの動きがスムーズになるのが実感できます。 こうした動きにより、肋骨の前部分だけが過剰に動いて浮いてしまう状態が改善され、腰痛の軽減にもつながりました。肋骨の浮きが気になる方は、ぜひ横と後ろの肋骨を開く動きを取り入れてみてください。日常生活に簡単に取り入れられるため、継続しやすく効果も感じやすいです。

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