80lbs down! No regrets!

2025/1/17 Edited to

... Read moreGastric sleeve surgery is a popular option for many seeking significant weight loss. This procedure not only helps reduce appetite, but it also leads to substantial lifestyle changes. After surgery, it's essential to maintain a balanced diet and incorporate regular exercise to sustain weight loss. Many individuals who undergo this surgery experience improvements in their overall health, such as reduced risk of diabetes and heart disease. As with any surgical procedure, it's crucial to consult with healthcare professionals to ensure it’s the right choice for you. The emotional aspects of the journey are also significant; many people report boosts in self-esteem and confidence after achieving their weight loss goals. Each person's experience with gastric sleeve surgery can vary, but shared testimonies can provide hope and community support for those considering this path. Always remember that every journey is unique, and success can take various forms over time.

Related posts

How to lose 80lbs
These are the tips that I saw my first 15 pounds ! I recommend cutting soda and increasing water #weightlossglowup #weightlosslifestyle #fatloss #summerbodychallenge #weightlosstransformations
Mj

Mj

1850 likes

A side-by-side comparison showing a person's weight loss transformation, with text indicating a change from 250lbs to 167lbs, illustrating the journey of using apps for weight management.
A screenshot of the App Store page for 'Lose It! - Calorie Counter Food Tracker for Weight Loss,' highlighting its function as a calorie tracking app for weight loss.
A screenshot of the App Store page for 'Water tracker Waterllama,' featuring its cute llama icon and indicating its purpose for tracking water intake.
Apps I used to achieve my -80lbs weight loss 📲✨
I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil
Paola Hernández

Paola Hernández

2557 likes

I next, -80lbs
#bodytransformation #BeforeAfter #glowup #weightlossandfatloss #nutriplan
Glow up with Sara

Glow up with Sara

1640 likes

Things I ate to lose 80+lbs
Here are SOME things I ate to lose 80+ lbs! 🔥 I have so many more meals and snacks to share, but I wanted to show some. There’s always ways to make healthier alternatives, like the “pizza”. Let me know if you’d like to see more snack or meal ideas! Please share any you may have as well. Feel free t
funkho

funkho

679 likes

Down 80lbs and counting
#proteinandweightloss #yummy #protein #food #bodytransformation
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

256 likes

80lbs down and counting
#proteinrecipes #proteincoffee #coffee #protein #proteindrink
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

368 likes

80lbs & OMAD
80lbs gone. OMAD gave me structure, but the decision came first. I’m grateful I didn’t quit on myself when it got uncomfortable. #onemealaday #fatloss #fatlossjourney #omad #ThingsToDo
OMAD Coach Ria

OMAD Coach Ria

1180 likes

How I’m losing 80 lbs in 2025!
#weightlossbeforeandafter #summerbod #keto #lowcarb #healthy
MamaBriBriOfficial

MamaBriBriOfficial

1809 likes

- 80lbs
#weightlossglowup #weightlossjourney💪 #weightlosslifestyle #caloriecouting #caloriedefiict
Ella

Ella

593 likes

80lbs down eating out ✨
Eating out after losing 80 pounds on GL🫛 and maintaining my WL has become so much simpler than I used to make it! I don’t restrict myself, I don’t skip out on the foods I love, and I don’t stress over one meal out. I’ve just learned to focus on protein first and build from there. Sometimes th
Shelby

Shelby

141 likes

A woman with glasses and a black top smiles at the camera on an outdoor path. Text overlay reads 'Weightloss Update -80lbs', indicating her progress on her weight loss journey.
A four-panel collage shows a woman's weight loss transformation through mirror selfies. The top row shows side profiles, and the bottom row shows front views, highlighting her progress in different outfits.
A three-panel image displays a woman's side profile at different weights: 250 lbs, 200 lbs, and 175 lbs. She wears a grey t-shirt and black leggings, showcasing her significant weight loss progress.
Weightloss update! 80lbs down! ✨
Wow! What a journey, October of 2023 I decided it was time for a change, since then I’ve been determined to lose weight and become healthier. Every day since I’ve done everything in my power to be 1% better each day. All while maintaining my mental health and body healthy. It’s been 382 days, they
Paola Hernández

Paola Hernández

1265 likes

-80lbs and counting
#water #flavoredwater #electrolytes #weightlosstipsandtricks #loadedwater
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

577 likes

Down 80 and counting
#weightlossjourney💪 #protein #proteincoffee #coffeeforweightloss #weightlossrecipe
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

90 likes

Grocery haul 100lbs down
I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a
Jules

Jules

1076 likes

80lbs down 🤟🏾
I eat damn near the same meal everyday 😂 I switch up between chicken, steak & shrimp 80lbs down
Tipsyteesllc804

Tipsyteesllc804

361 likes

A smiling woman in a black long-sleeve top and light pink flared pants stands in front of a mirror, showing her midriff. The overlay text reads "how i slimmed down & lost 20 lbs diet edition" and "lemon8 @em.sheldon."
A heart-shaped white bowl contains oats, blueberries, and a creamy mixture topped with sauce and cinnamon. Overlay text says "getting your diet in check" and "READ BELOW FOR DIET TIPS!!" with "lemon8 @em.sheldon."
A black plate holds a meal of rice, fish or chicken with sauce and red onions, cucumbers, and cherry tomatoes. Overlay text advises "NOT EATING AT NIGHT" and explains benefits, mentioning "Litely" and "lemon8 @em.sheldon."
how i slimmed down & lost 20 lbs pt. 1
some of the biggest factors in my weightloss 😊 a part 2 is coming tomorrow! 💎 getting your diet in check diet is the most important part of weightloss, as it makes up around 80% of it. you truly cant outrun a bad diet!! - first of all, prioritizing protein will make your life so much ea
🎀 emshel 🎀

🎀 emshel 🎀

868 likes

80lbs down and counting
#tryingtoloseweight #losingtheweight #loadedtea #energydrink #weightlosstipsandtricks
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

26 likes

A woman with a purple flower emoji covering her face is shown sitting, with the text overlay "How I lost 60lbs". She is wearing a light pink t-shirt and grey sweatpants, illustrating the article's main topic.
A woman in athletic wear, including a sports bra and leggings, flexes her bicep in a gym mirror selfie. The text overlay reads "01. Move your body daily Strength training!", emphasizing the importance of exercise.
A close-up, slightly blurry selfie shows a woman making a playful face. The text overlay "02. Enjoy the process" encourages a positive mindset during the weight loss journey.
How I lost 60lbs
Don’t be discouraged when you’re trying to lose weight. I genuinely had to change my mindset of losing weight to <<< changing my lifestyle 🌿 🌸 Strength Training has changed my body. I have a booty now, hourglass figure & a great endurance. I was a weakling when I first entered the g
Esme

Esme

686 likes

Lose 10 lbs in 4 weeks -
Challenging myself starting tomorrow 07/22 🙅🏻‍♀️ I’ll be posting updates daily💕 #weightlosstransformationinprogress #weightlossjourneystart #weightlossglowup #weightlossmotovation #weightlossjourney #10lbsdown #weightlossjourneys #bodytransformation #challange
laeshonely

laeshonely

210 likes

25 Lbs Down - No Gym. No Prep. No Starving.
I’ve lost almost 25 pounds since June 9 without meal prep, the gym, or cutting out the foods I actually like. I’m a picky pescatarian. I don’t cook. I hate being hungry. I just walk every day, eat high-protein weird little meals, and try to stay consistent. That’s it. I usually eat around 170
malena ✿ wellness & habits

malena ✿ wellness & habits

830 likes

A person in a black top, plaid skirt, and white tights is reflected in a mirror. The image has text overlays: 'Gaining 80lbs in 2yrs and how I'm coping' and 'SWIPE', introducing the story.
A person takes a mirror selfie, wearing a black dress with a light brown wrap top. The image is labeled '2020', representing the person's appearance at that time.
A person takes a mirror selfie, wearing a light long-sleeve top, a plaid skirt, and multiple gold necklaces. The image is labeled 'Now', reflecting the person's current appearance.
Gaining 80lbs in 2yrs
Between 2020-2022 I went from 120lbs-200lbs. As someone who used to suffer from a restritive ED in my early to mid teens this transition made me hate myself and made me feel like a failure. I placed 100% of my self worth into how my body looked to others. To me as long as I had sex appeal nothing e
Stef🌈

Stef🌈

365 likes

80lbs in 3 months
#weightlossglowup #weightlosstransformation #caloriecouting #weightlosstransformations #nutrical
Ella

Ella

5 likes

WIEIAD 100lbs down 100g+ protein
#proteinweightloss #bodytransformation #wieiad #food #highprotein
Jules

Jules

443 likes

80LBS+ down eating this
If you don’t think food can change your life…you’re looking at walking proof. #bodytransformation #intermintentfasting #ThingsToDo #Lemon8 #weightlossandfatloss
OMAD Coach Ria

OMAD Coach Ria

63 likes

U next, -80lbs
#weightlossglowup #weightlosslifestyle #weightlossjourney💪🏾 #weightlosstranformation #BeforeAfter
Glow up with Sara

Glow up with Sara

9 likes

FLAT BELLY MEAL INSPO THAT LED ME TO LOSE 80lbs POSTPARTUM🌟🏋🏽‍♀️
You’re going to want to save this for your next meal prep. Every one of these were repeat meals that helped me lose 80lbs in under 18 months postpartum. Food is everything on a weightloss journey so you can’t have boring meals or you won’t stick to it. That cabbage soup would be the perfect kick st
Rylan matu

Rylan matu

20 likes

A hand holds a pink water bottle with 'Day 4 of losing 10 lbs in 4 weeks' and '2 lbs down' text overlay, set against a blurred outdoor background of green foliage and sky.
A split image showing a person's feet on a digital scale displaying '174.4' lbs, and two mirror selfies of a person in a pink top and black underwear, revealing their midsection.
Two app screenshots display daily fitness data: one shows consumed (1278 kcal) and burned (2136 kcal) calories with macronutrient breakdown, the other shows 10,914 steps, 490 calories, and 4.6 miles.
Day 4 loosing 10lbs in 4 weeks 🔥 -2lbs down
Low calorie high volume eating is the secret to weight loss 🤷🏻‍♀️ #losingtheweight #weightlossjouney #weightlossinspiration #weightlossmotivation #weighlossdiaries #weightlossbeforeandafter #bodytransformation #bodytransformation #fastweightloss #caloriedefict
laeshonely

laeshonely

54 likes

-80lbs
#weightlossjourney💪🏾 #bodytransformation #weightlossglowup #naturalweightlosstransformation💪🏻 #caloriedefiict
Glow up with Sara

Glow up with Sara

2 likes

80 lbs down
@Lemon8 Fitness #glp1 #weightlossandfatloss #transcommunity
BecomingHer.Krystal

BecomingHer.Krystal

52 likes

How I lost 10 lbs in 2 weeks-no gym🫶
#weightlosshealthjourney #weightlosslifestyle #bodytransformation #weightlossandfatloss #caloriecouting
Emily | Food & Wellness

Emily | Food & Wellness

97 likes

My One Meal A Day- 80lbs ⬇️
I’d rather eat this. Not because I “have to.” Because I want to. ⭐️Overall rating 10 /10 #healthylifestyle2024 #Lemon8 #lemon8challenge #omad
OMAD Coach Ria

OMAD Coach Ria

47 likes

A split image titled 'HOW I TRANSFORM My Body' showing a woman's weight loss journey. The 'Before' side depicts her heavier, sitting in a brown dress. The 'After' side shows her significantly slimmer, standing in a cropped top and leggings, reflecting her 80lb transformation.
How I lost 80lbs in a year!💪🏾
There’s no cheat codes to losing weight naturally and this was definitely not my first go-round. Here are some tips that helped me throughout my weight loss journey and how I stay motivated. - Take a nutrition class How I lost weight quickly in the beginning was by the help of a nutrition clas
OshunFox Studios

OshunFox Studios

618 likes

WIEIAD 30lbs down!
Definitely didn’t get enough protein today but stayed within my deficit so I’m happy 😊 Hope everyone had a good Monday! #wieiad #weightlossjourney #happymonday
Zoey Geiser

Zoey Geiser

244 likes

More like 80lbs but who’s counting
Jameson 𒉭

Jameson 𒉭

4 likes

WIEIAD | 50 lbs down!
I am officially 50 pounds down!!! I am so beyond proud of myself and I never thought I could get this far! 🥹 #wieiad #calories #50poundsdown
Zoey Geiser

Zoey Geiser

98 likes

I lose 80lbs
#weightlossandfatloss #weightlostjourney #caloriecouting #BeforeAfter #nutrical
Ella

Ella

1 like

A woman smiling, holding a drink in a Mickey Mouse themed cup holder, wearing a reddish-brown tank top and jeans. Text indicates her current weight is 145 lbs, officially 80 lbs down on a GLP1.
Officially 80lbs downOn a GLP1
I’m a PCOS girlie and it took me 1 year and 4 months to lose it all.. I went from 225 to 145 Size 1X and 14/16 in jeans To size small and 4/6 #glp1weightloss #weightlossjourney #glp1forpcos #glp1baddie
Ohhlanduh ✨ YouTubr 🎥

Ohhlanduh ✨ YouTubr 🎥

10 likes

down 80lbs
danhennig1974

danhennig1974

1 like

I did, - 80lbs
#caloriecouting #caloriedeficitwins #weightlossglowup #weightlosslifestyle #vsgtransformation
Ella

Ella

2 likes

What I eat in a day - down 22 lbs in 12 wks 💉
I work a FT corp job so it's easy to just grab snacks and lose track of eating healthy. I'm not perfect at it, but I do my best. Meal prep has definitely helped me try to stay on track!! #food #whatieatinadayrealistic #work #mealprep #weightlossandfatloss @Bloom Nutrition @Nurr
Bri Combs

Bri Combs

17 likes

A side-by-side comparison showing a woman's weight loss journey. The left image shows her before, and the right image shows her after, both wearing a white t-shirt and striped pants, illustrating her 50lbs weight loss.
A side-by-side mirror selfie comparison of a woman's weight loss. The left image shows her before, and the right image shows her after, both wearing a black crop top and pink shorts, highlighting her progress.
A side-by-side mirror selfie comparison from a profile view, showcasing a woman's weight loss. The left image shows her before, and the right image shows her after, both wearing a black long dress.
My 50lbs weight loss journey ✨
As of today I have lost 50lbs! I started my caloric deficit October 2023, along with my 12 hour fasting and 10,000 steps a day (or at-least 5 out of 7 days a week). The weight started to drop quickly and before I knew I was down 20lbs. After that my weight loss started to slow down; however, I stay
Paola Hernández

Paola Hernández

321 likes

A side-by-side comparison of a woman's body transformation over 12 weeks, showing her in August (after) and May (before). The image highlights fat loss and muscle gain, with text indicating a 12 lbs weight loss.
A side-by-side comparison of a woman's back and glutes, showing her in August (after) and May (before). The image details nutrition habits like no nightly snacking, high protein intake, fruit/vegetable consumption, water intake, and limited alcohol.
A side-by-side comparison of a woman's full body, showing her weight at 153 lbs in August (after) and 165 lbs in May (before). The image lists workout routines including cardio, lifting, ab workouts, and increased daily steps.
My 12 Week Transformation - down 12 lbs ‼️
Over the summer I followed my 12 week group program and really did my best to be as consistent as possible during a busy summer / season of work. I didn’t have any serious fitness goals that I wanted to accomplish by the end of this but I just wanted to feel healthier in my body and mind, and I rea
carlyroese

carlyroese

134 likes

After Losing 80lbs
I’ve been in a weight loss journey for about year 1/2, after hitting 315 lbs. I knew I needed to change something. I’ve always struggled with my weight, especially being on a medication that caused me to have severe weight gain. I’m still a distance from my goal weight, and also from my goal health
BriTeya

BriTeya

46 likes

-80lbs
I want it.. I got it #weightlossglowup #weightlossjourney💪🏾 #caloriecouting #caloriedefiict #nutrical
Ella

Ella

0 likes

43lbs down
In 2020, I lost 80 pounds and then hit a plateau, stuck between 220-230 for FOUR years. I was eating clean, working out, and getting nowhere. So, I saw an endocrinologist. My thyroid? Fine. No PCOS. But my metabolism? Sooo low. Enter Zepbound, the game changer. 😎 I used to crave sweets and spicy c
Krystal

Krystal

45 likes

WIEIAD 30lbs down!
Today was a very good day, lots of tasty food. Not the most nutritious day but nonetheless a good day 😊
Zoey Geiser

Zoey Geiser

66 likes

👊100lbs down Weightloss snack👊
Rice cake 🔥 1 scoop of protein powder mix with maybe 3 Tablespoons of almond milk! Add in 1 Tablespoon of PBfit 👏 sprinkle with sprinkle if you want 💥🤷🏼‍♀️ Put in the freezer for 30 min! ENJOY♥️ you deserve it😘 #weightlossfoodideas #weightlossbaddie #weightlossinspiration #bodytransform
FromHeavyToHealthy

FromHeavyToHealthy

132 likes

80 lbs in a year!!💗
Like this post, if I should post my workout routines that I do with the YMCA to now maintain my weight loss that could also help you with your weight loss!! it’s so possible to do so much more than you think start small and work your way up. There’s always ups and downs in weight loss !! I’m not a
Zora alexx

Zora alexx

28 likes

35 lbs down, 100 lbs to go
I started 2021 at 154 lbs. It’s now 4 years later and while I’m not at my heaviest anymore (280), I’m still 100 lbs away from where I want to be back to. So I’m cutting the calories and carbs down and increasing the protein! As someone with PCOS, my endocrinologist has always told me keep all me
Alilacqueen

Alilacqueen

16 likes

WIEIAD 30lbs down!
These WIEIAD posts have really helped me to see I need to eat more vegetables in my day 😂😂 #wieiad
Zoey Geiser

Zoey Geiser

68 likes

See more