15 days after surgery

Saving this for later! 5 days until surgery! 😬😍

✨Staple Foods after Bariatric Surgery✨ For in your Pantry: •Canned Tuna or Salmon (in water) •Canned Beans (black beans, chickpeas, lentils) •Quinoa •Brown Rice or Wild Rice 🍚 •Steel-Cut Oats •Almonds or Walnuts (unsalted) •Protein Powder •Peanut Butter or Almond Butter •Low Sodium Bo

#endocrine #medstudent #nursing #medicine #exam

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I don’t always eat out but here are some of my must haves for I go grocery shopping! These are mainly snacks because I’m a big snacker and can’t have many meals anyway, so this is most of my default grabs! 🍓: Trüfrü is literally so yummy and they have so many options! I usually get strawberr

I’ve broken my ankle roughly 4 times and had ankle surgery twice. The last time 2 years ago was a full reconstruction of muscles, tendons, ligaments, and bones. I’ve spent 18 years never fully using my ankle and being in pain so now I am relearning how to use it properly. I will never be able to

Staple Foods after Bariatric Surgery For in your Freezer * Skinless Chicken Breast *Lean Ground Turkey or Chicken *Salmon Fillets *Tilapia Fillets *Shrimp (peeled) 🍤 *Frozen Veggies (broccoli, cauliflower, green beans) *Edamame (shelled) *Lean Turkey or Chicken Sausages *Frozen Berr

#weightlosshealthjourney #vsgsurgery #vsgcommunity #lifestylechange

|| Red lobster edition :D (no drinking 30 min before or after) • So I got bariatric surgery 04/16/2024!! I'm 42.6 down (19kg). I’m one month and two weeks post op• • I'm allowed 3oz of protein, 2oz of fat and 1oz to play with • I went to red lobster with my family and ordered so

What would you give to have a day where you were free to do whatever you wanted, without having to constantly check in with your bladder? A day where you could drink coffee, exercise, spend time with your partner…whatever a fun day looks like for you! This is the type of freedom Michelle has

✨For in your Snack Drawer✨ •Protein Bars (low sugar, high protein) •Jerky (Turkey or beef, low sodium) •Mixed Nuts (unsalted, portion packs) •Roasted chickpeas •String Cheese •Almond Butter Packets •Seaweed Snacks •Protein Chips •Shelled Pistachios •Dark Chocolate Squares (70% cocoa or

I am officially 2 weeks post operation from my stage 4 endometriosis excision surgery! 💪 I’m already feeling like a brand new person and wanted to share everything that has helped to prep and in recovery. To prepare: • Drink lots of electrolytes beforehand to be hydrated!🧃 • My medical tea

Soft food stage

#kneesurgery #hike #fyp #godisgood #nature

Denny’s edition!!! Here is what I had! 🥞: I got the Fit slam! It was an affordable option and it hit most of my meal goals! Eggs are a good source of protein and I don’t really like egg yolk so egg whites were perfect! Spinach for the fiber and some tomatoes 🥞: turkey bacon! After bag su

Here is what I ate at Mambo Seafood! Remember no drinking 30 min before, during or after!! I love seafood! So I got grilled seafood! 🦞: I got a mixed grilled platter! it had 8 grilled shrimp and two grilled tilapia! I got a salad as a side but it usually gives me heartburn so I only eat a

|| Jason’s Deli edition!!! (no drinking 30 min before or after meals) • I got bariatric surgery 04/16/2024!!• So today I went to Jason’s Deli with my mom for a quick lunch, and here is what I ate! I ordered half a deli club, removed the cheddar cheese (I called it American by mistake),

I have also done some take away like chicken fried rice from pei wei, cava, and a steak salad from flower child! #endometriosis #endometriosisawareness #endometriosiswarrior #laparoscopicsurgery #surgeryprep #highproteinmeals #whatieatinaday

|| Longhorn Steakhouse Edition (no drinking 30 min before or after) • So I got bariatric surgery 04/16/2024!! I’m 34lbs down (15kg). I’m on my third week and went out to eat with my family! • I’m allowed 3oz of protein, 2oz of fat and 1oz to play with. I can’t handle much food so I eat si