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2025 First Gym Steps || The Basics 💪🏼🥑🥩🏋🏽♀️
Ready to hit the gym but feeling overwhelmed? This beginner guide covers everything: what to pack, how to plan your week, and the basics of staying healthy (hello, water and protein 🍳🥩💧). 💡 Save this post for your first week and come back to it when you need a confidence boost. 💬 What’s your
6245 likes
How to get the best tan this summer☀️🌅
Summer is my favorite season and I love being tan! These are just some of my tips that have really worked for me so far this summer:) - use spf to make sure you don’t burn - although I’m not a dermatologist, I know you can still get tan through sunscreen! Just protect your skin from getting burnt
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LAZY GIRL ABS EXERCISES IN BED😴🛌🔥
Let’s fire up those abs with these simple but effective exercises! While these exercises may look easy, they are definitely challenging especially when you perform them slow and controlled. These exercises target your upper and lower abs. When you perform these exercises, make sure to set a timer t
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20 day wall Pilates challenge
Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty
6124 likes
BECOME UNRECOGNIZABLE IN 6 MONTHS! ✨ HERES HOW:
Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi
6140 likes
Overnight 🌙 and Part Time Remote Jobs Hiring 💻
Are you looking for a new wfh job? Then make sure to check out these fully remote jobs that are hiring today! #workfromhomejobs #wfhjobs #wfhmom #workfromhomemom #remotejobs #wfh #remotework #jobs #jobsearch #sahmjobs
1484 likes
BEGINNER STAIRMASTER ROUTINE!!
hey yall if you’re BRAND NEW to the gym and aren’t sure what cardio workouts to do or how to use the stairmaster, try out this super beginner friendly routine!! the workout: - start by warming up on level 3 for 2 mins - level 4 for 1 minute - level 5 for 1 minute - level 6 for 1 minute
2936 likes
Make Hwachae with me!!🍓🍇🫐
Hi everyoneee!!👋❤️ I hope everybody is doing okay.. remember to stay hydrated💧 & remain positive☺️❤️ Today I decided to make Hwachae which is a traditional Korean chilled fruit punch. I always wanted to try it!! The original recipe does not have sprite in it with strawberry milk, it’s eit
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How to stop your bloating
If you experience bloating and indigestion I recommend you do these stretches every single morning. These stretches are easy and it won’t take long. Do each stretch for 30 seconds and repeat twice. Make sure you’re breathing as you stretch. - when you do the child pose
5766 likes
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
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BED BOOTY BURN WORKOUT 🍑🔥
Hey beauties! Back at it again with another bed workout series here. Let’s do a booty burn bed workout that will leave your glutes on fire. Perform these exercises for 15 reps, 4 sets. LET’S GO! - Fire hydrant + hold - Straight leg fire hydrants - Donkey kicks Try this workout out and let m
11.7K likes
Improving Your Handwriting
I’ve been giving handwriting advice for about 4 years now. Here are the most common mistakes, as well as the most important factors in having nice handwriting: 1. Practice your abc’s Make sure to take your time, and to do this in a font that you want to achieve. Make sure all of your letters ar
23.8K likes
Strawberry Legs One Month Progress
Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)
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✨Homemade Crepes✨
How I made these homemade crepes 🍓 2 cups of flour 2 tbsp of sugar 1/2 tsp of salt 2 eggs 1/2 tsp vanilla extract 1/4 cup melted butter 3 cups milk In a bowl you want to mix all these ingredients. Remember, dry ingredients first then wet! Whisk until there are no more clump
51.5K likes
SLIM YOUR THIGHS WORKOUT!
Slim your thighs at home workout!! Perform each exercise 16 reps 4 times total Make sure your core stays engaged, and you are squeezing through your outer thighs as you work. Mind muscle connection is KEY! Move slowly. Move intentionally. The mind-muscle connection is science-backed
3640 likes
how to lengthen lashes asap! 🫧
started my lash journey with the shortest & least amount of lashes i’ve ever had. only 2 months into it & ever since i’ve always gotten asked if my natural lashes are extensions 💗 “Babe Lash” is also a great serum for once you run out of the serum mentioned or when got desired len
9811 likes
QUICK WAYS TO ACTUALLY LOSE WEIGHT
This is the most simple weight loss post I’ve made. There’s more posts with details on my page :) EDIT: Hey guys, this doesn’t mean you have to fast. You also do NOT have to start off fasting the same times I do, you don’t have to fast everyday, you don’t have to fast at all. If you do everythi
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Bodycare 101: How to Shave Like a Pro 🪒
Want to shave like a pro and keep your skin silky smooth all day long? ✨ Here's my go-to routine for a flawless, irritation-free shave that leaves your skin feeling soft and hydrated! 🧼💧 I always start by exfoliating with a dry brush to prep my skin. This helps remove dead skin cells an
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Healthy Vagina Health Vitamins 💦😻
I know how important it is to have good Vagina health. You want to make sure that you are taking care of your body and your vagina as well. 😍 The vitamins that you need and food to help you get the healthy vagina that you need. Probiotics: These beneficial bacteria help maintain a healthy gut a
7178 likes
weight loss teas you need + why☕️
Are you a fan of herbs + teas? Here are some amazing herbs to not only support you in losing weight, but support your overall female health at the same time. All of these teas are amazing for balancing hormones + to incorporate into your cycle syncing routine. Teas: ☕️organic green tea
5721 likes
How to use a leg press for a bigger butt
So, you're interested in using the leg press but aren’t sure where to place your feet? Don’t worry.. try these foot placements in rotation, then gradually increasing your weight as you go. You’ll feel like a pro in no time. 👣 Wide Feet: Place your feet slightly wider than shoulder-width ap
4792 likes
I swear by this exercise!
Although I never do just one ab workout, this exercise plays a big part in my ab routine. I do this one the most consistently with the most repetitions. Reverse Crunches (with leg extensions) 3 sets of 20 You will feel the burn. Make sure you are flexing those abs while you’re lowering yo
4614 likes
realistic back to school outfit inspo!
August is right around the corner which means that it is time to finally start planning your back to school outfits! Here are some ideas that I have come up with that are very realistic and easy to recreate. OOTD 1: black top light wash jeans adidas campus 00s shoulder bag initial necklace
9129 likes
7 tips for writing an essay📝🧠
1. Understand the assignment: Make sure you understand the essay assignment and what is expected of you. Ask your teacher or professor if you have any questions. 2. Plan and organize: Develop a plan for your essay by creating an outline or a mind map. This will help you to organize your thoughts a
9487 likes
STEAL THIS 3 Hour Study Schedule!!
If you only have 3 hours and you NEED to get some studying done then make sure you SAVE this post! This study schedule is going to help you get the most done, without burning out, and maximize your TIME! SEND this to someone who needs to study! FOLLOW my page for more amazing study schedules!
6686 likes
I tried dry brushing for 30 days!✨
I must begin by stating that dry brushing will stay in my body care routine! The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before
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Five Below Beauty Dupes You NEED!
Oh my five below keeps going and going with all these dupes!! I can’t believe they had all the dupes of these skincare brands. I even saw the set up for the byoma dupes but they were all gone from my store pretty much 😅 Make sure to follow me for more beauty finds! (& on insta too!) 💋💋
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Body sculpting Glute Workout & Ab Circuit🔥🍑✨
There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai
4385 likes
stretch to decrease bloating🧘🏻♀️
Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating! Stay hydrated and active. Try out these stretches that can be static poses or y
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drivers test advice!!
- make sure to be polite to the instructor while taking the test - ensure that you have met all requirements by your local dmv - make sure to fully stop at any and all stop signs (or points will be taken) - make sure to not fluctuate speeds; or just stay at a constant slow pace - make su
3738 likes
IG Baddie Filter 📸🫦
for my baddiessssss 💄 play around w/ the filter to match the lighting of your picture, this is really just the baseline settings!! make sure you start w/ a high quality image and it needs to be in a darker area! ** (disregard tint 95 😭! that was NOT supposed to be on this filter!) #bad
31.8K likes
5 high protein meals to feed the 🍑
Whether your goal is to build muscle or just to lose fat, switching over to high protein is very important. Protein is needed to feed your muscles in order for them to grow and build strength. When you’re on a weight loss journey, you want to make sure that you are losing fat and not muscle mass. S
5937 likes
THESE HACKS WILL MAKE FEMININE HYGIENE EASIER!
Hey Besties! 💖 Let’s talk about something that every fabulous woman needs to know—feminine hygiene hacks that actually work! I’m here to spill the tea on some cool, easy, and life-changing tips to keep you feeling fresh, clean, and confident. Ready to get into these hacks? Let’s go, girl! 😘✨ 🩸 M
5882 likes
HOW TO GET TAN 🍋🫶✨
This is the best way to get tan! MY FAVORITE PRODUCTS: Carroten🏝️: Super creamy and gives you a natural glow, Make sure you apply evenly! Maui Babe👙: Makes you dark fast, Use spf under it to prevent a burn! Hawaiian tropic oil🧴: Has spf in it, Really easy to use and good consistency
6131 likes
20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥
Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a
8604 likes
Anti inflammatory drink
1/2 cup warm water 1 tblsp ACV with the mother 1 tblsp lemon juice 1 teaspoon honey/maple syrup 1/4 tsp ground turmeric 1/4 tsp Cayenne pepper Pinch of blk pepper As always, please check with your doctor to make sure that this is safe for you. #healthydrinks #lemon8challenge #guth
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cute outfits you can ACTUALLY wear to school! 📓✏️
trendy and cute outfit ideas that you can actually wear at school! 🤍 🤍 outfit 1: what you need: - a long sleeve square neck top (can be any color you want!) - baggy, loose fitting or wide leg jeans (make sure they’re comfortable!!) - colorful sneakers - hair clips that match the sneakers
8616 likes
HOW TO USE LEG PRESS 🍑🍑🍑
the leg press can be very good to grow different types of legs muscles! Make sure that you don’t lock your legs when you are using the leg press! These workouts really allow you to feel different parts of your leg muscles while working out! #legpress #legworkout #glutegains #lemon8fi
5282 likes
Dry Brushing Routine for Smoother, Younger Skin🚿✨
Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o
4812 likes
how i lost 20+ pounds
Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu
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VAGINA HACKS THAT ACTUALLY WORK!
Hey, beauties! 💕✨ Today I’m revealing Vagina Hacks That Actually Work. Yes, you read that right! We're talking all about keeping your lady garden not just healthy, but thriving. These are the tried-and-true tips I swear by, and I'm here to share them with all of you lovely lot! They’re also
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How to SNATCH your jawline with Gua Sha!
Let’s talk about Gua Sha, how you should do it, and why! What is a Gua Sha? The gua sha is a traditional Chinese medical tool that’s been used to reduce muscle stiffness, reduce puffiness, and smooth out wrinkles in the face and other body parts, among many other anecdotal benefits. The act
9140 likes
Ladies, quick full body fat burning workout!
🔥Full Workout🔥 This is a great workout to help you tone your back, legs, and arms! All you need is a pair of dumbbells and some space! I would suggest keeping the dumbbells fairly light if you are just starting off. Pick a weight that you can do 12-15 reps with and after your 2nd time doi
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How to get long wispy lashes
How to get longer eyelashes: 🧴A good Lash serum: Lash serum promotes growth of eyelashes by improving blood flow, nourishing follicles, and moisturizing skin. Don't apply near eyelids. Imo “The ordinary lash serum”worked best for me. 💗 Eyelash curler: Eyelash curlers give wispy eyelas
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TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨
Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi
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Follow me if this is your vibe✨🌸🫶
One thing about me, i am obsessed with makeup, skincare, shoes, shopping! Literally everything. So if you want to see content that revolves around that, make sure you follow me!🤍🥰 #lemon8challenge #beachessentials #colorfulfashion #lemon8diarychallenge #workday #preppy #makeup #glow
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Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
3484 likes
TANNING 101 (for pale girlies) 🤎🥂
🚨DISCLAIMER: Spending time in the sun can be damaging for your skin. I am not telling anyone what to do with their body, just sharing what worked for me!! Everyone’s body is different! So as a pale girl, I’ve almost never even had a tan line in my life. It SUCKS because I loveeee being tan. My g
3522 likes
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
4103 likes
YOUR GUIDE TO THE EVERYTHING SHOWER🌸🚿✨
First sorry the fonts so small but I wanted to make sure I got all my tips included 🥹 - Sceeenshot , save , zoom in , whatever you gotta do to claim this routine because I promise it’s so worth trying 😍— Here’s my guide to the perfect "Everything Shower." I start with pre-shower prepa
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Ultimate Stir-Fry : Asparagus, Shrimp, Mushroom
✨ Dive into a delightful and healthy dish: Stir-fried Asparagus with Shrimp and Mushrooms! 🍤🥦 This quick and easy recipe is perfect for a nutritious dinner. Marinated shrimp, fresh asparagus, and mushrooms come together in a savory stir-fry that's sure to please your taste buds. Give it a try a
7818 likes
30 day pilates arms challenge
#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
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Products I Use
NO I do not use all these products everytime i do my curly hair routine! Sometimes i use more than others but these are all great products 👍Pros: LITTLE GOES A LONGG WAY 👍Pros: VERY AFFORDABLE 🤔Cons: TOO MUCH IS NOT GOOD 🤔Cons: DEPENDING ON YOUR HAIR TYPE MAKE SURE YOU KNOW WHAT YOUR DOING.
7819 likes
FITNESS EDITION PT.3 🌸
Summer Is Here And Bikini Season Is In Full Effect ! I Included A Very Simple Routine That You Can Use Or Adjust To Your Personal Fitness Level 🏃🏽♀️➡️ By All Means Let Me Know What Else You Guys Are Interested In And I Will Be Sure To Deliver!☀️💚 REMINDER ! You Are Beautiful No Matter Your
7001 likes
Easy Lemon Garlic Chicken Wings 🍗
📒Notes: Ingredients For Lemon Garlic Chicken Wings Chicken wings: Look for wings that have the “wing” and “drumette” already separated. (Some grocery stores also call them “party wings”.) You’ll need at least 2 lbs. of chicken wings for this recipe! Lemon juice: Fresh lemon juice works the best
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