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\ Nutritious / Chicken salt meatball

Click here for details 🍚

This time, enoki mushrooms are full of dietary fiber 🍚

Chicken salt meatballs 🐔

The recipe is here ↓ ↓ ↓

Material 🍽️

Enoki mushrooms...1 / 2 bag (100g)

(A) minced chicken...300 g

(A) Potato starch... tablespoon 2

(A) Sake... tablespoon 1

(A) Chicken soup...1 teaspoon

(A) Soy sauce...1 teaspoon

(A) Ginger tube...2 cm

(A) a pinch of salt

Outside the amount

Sesame oil...Appropriate amount

Procedure 🥣

① On a frying pan, cut the enoki mushrooms into small pieces with scissors.

② Put (A) in a frying pan and knead until sticky

③ Roll to your favorite size, add sesame oil outside the amount and cook

The Zubora Recipe # short _ time # picky _ food I hate vegetables # tsukune

2/7 Edited to

子どもの食事で特に困るのが、突然好きだったものを食べなくなることがあります。私も経験しましたが、そんな時に工夫することで食べてくれるようになった方法をシェアします。今回の鶏塩つくねは、えのきを細かく刻むことで食感も良くなり、食物繊維も豊富に摂れます。えのきはクセが少なく、子どもも気にせず食べやすいので、野菜嫌いや偏食が気になるご家庭にはおすすめです。また、つくねの味付けに鶏がらスープやしょうがを使うことで風味が増し、塩気も控えめなので、大人も子どもも安心して食べられます。ごま油の香ばしさがアクセントとなり、より食欲をそそります。私の場合は、つくねを子どもが自分で丸めるのを手伝わせ、食事への興味を引き出しました。食材の話をしながら、えのきにどんな効果があるかを伝えてあげることで、自然と食べる意欲がわいてきます。さらに、急に食べたがらなくなったときは、無理に押し付けず様子を見ながら別の調理法で提供したり、違う野菜を少しずつ混ぜ込むことも有効です。食の好みは変わるものなので、色々なアイディアで食卓に工夫を加えてみてください。このレシピは時短かつ簡単に作れ、忙しい日でも栄養バランスを気にする方にぴったり。ぜひ家族で楽しんで食べていただければ嬉しいです。

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