187 followers

Follow

Follow

Follow

1/3

18 saved

12

10

Homemade Gut-Healthy Marshmallows

✨Soft, fluffy, and good for your gut! These marshmallows are made with simple, wholesome ingredients—perfect for topping your favorite hot cocoa or just snacking on their own. Bonus: they're naturally sweetened and packed with gelatin for a boost to your gut health and joints.✨

Here’s how to make them:

Ingredients

- 1/2 cup warm water

- 1/4 cup gelatin

- 1/2 cup room temp water

- 1 cup maple syrup

- Pinch of sea salt

- 1 tsp (or more) vanilla extract

Instructions

- Add 1/2 cup warm water to a mixing bowl and sprinkle gelatin on top. Stir and let it bloom for 5 minutes.

- Meanwhile, combine room temp water, maple syrup, and sea salt in a saucepan. Slowly bring to a boil, whisking frequently.

- Begin mixing the bloomed gelatin on low speed (it will be a tough blob—don’t worry, that’s good).

- Gradually pour the hot syrup mixture into the bowl while mixing, increasing the speed as you go.

- Add vanilla extract and mix on high for about 15 minutes, until it looks like marshmallow fluff and cools down.

- Grease a container with coconut oil or beef tallow and pour the marshmallow mix in.

- Dust with a little powdered sugar, cover, and refrigerate overnight.

- Slice into your desired shapes and sizes. Store in the fridge for up to 1 month.

Pro tip: Pair these with your favorite hot cocoa for National Cocoa Day on 12/13. Keep an eye out for my cocoa recipe coming soon.☕️

Would you try these marshmallows? Let me know in the comments.

#GutHealth #healthymarshmallow #hotcocoa #winterweather

2024/12/12 Edited to

Marshmallows are not just delightful treats; they can also be a part of a healthier diet when made with gut-friendly ingredients. Eating gelatin-rich foods like these marshmallows can be beneficial, as gelatin helps to support gut health, improve joint function, and even may enhance skin health. By opting for natural sweeteners like maple syrup, you can reduce refined sugar intake while enjoying a sweet taste. Moreover, incorporating marshmallows into cozy winter treats, such as hot cocoa, can transform your beverage into a gourmet experience. When paired with warm cocoa, these marshmallows not only add texture but also a health boost, making them perfect for National Cocoa Day and other special occasions. For those looking to explore more about healthy desserts, consider adding flavors like peppermint or matcha for a unique twist that complements the marshmallows well. In addition, these homemade marshmallows can be customized to suit dietary preferences, such as using vegan alternatives for gelatin or agave syrup for a lower-glycemic option. Experiment with toppings or mix-ins like nuts or coconut for added health benefits and taste diversity. Enjoy the process of making these marshmallows with family or friends, turning preparation into a fun activity that ends with delicious, gut-friendly treats.

Related posts

How to make healthy strawberry soda homemade

Enjoy this drink anytime #healthydrinksforhealthylife #sparklingdrink #healthyliving #healthyalternatives #summerdrinkideas

10.2K likes

Healthy Homemade Thin Mint Cookies 🍫

Healthy Copycat Girl Scout Thin Mint Cookies 🍫😍 Gluten free, grain free, refried sugar free, dairy free option Dare I say these taste even better than the Girl Scout ones too (sorry not sorry!😜) https://cookingkatielady.com/recipe/healthy-homemade-thin-mint-cookies/ 👩🏻‍🍳INGREDIENTS: 1

5766 likes

Healthy Homemade Nutter Butter Cookies 🥜

Healthy Homemade Nutter Butter Cookies (Gluten Free, Dairy Free) Indulge in the creamy, crunchy goodness of these Healthy Homemade Nutter Butter Cookies. They are made with clean, wholesome ingredients to satisfying your cravings without compromising your dietary goals 🙌 👩🏻‍🍳INGREDIENTS: For

1216 likes

A hand holds a small glass of a vibrant orange immunity shot. In the background, organic ginger, turmeric, and lemons are visible, along with several small bottles of the same gut health shot, emphasizing a morning routine for wellness.

- Everyday Homemade Immunity Shot 🥒🍊

Kickstart your day with a morning shot that’s like a mini health superhero! 🌟 These different powerful blends are your ultimate morning ritual for immunity, detoxification, and inflammation. Imagine giving your body a natural boost, flushing out those nasty toxins, and keeping inflammation at

3460 likes

HIGH PROTEIN MARSHMALLOWS

Each marshmallow (makes 20) is 30 calories and 6g of protein🎉 servings: 20 marshmallows 29.8 calories INGREDIENTS: 2 cups ff milk (i used fairlife) 4 tbsp gelatin (i use knox) 3 servings protein (i use MavveRae) *coating: zero calorie powdered sugar (~1/4 cup) blended with dehydrated str

1998 likes

A textured glass jar with a metal lid and straw, filled with homemade orange soda, ice, and orange slices, with text overlay 'HOW TO MAKE Orange Soda'.

Orange juice is poured from a white bowl into a metal pot, with text overlay '1 Orange Juice', indicating the first step in making orange soda syrup.

A measuring spoon adds 1/8 cup of honey to a metal pot containing orange juice, as part of the orange soda syrup recipe.

How to make healthy homemade orange soda 🍋

#sparkling #healthyliving #summerdrinkideas #healthyalternatives #ideasfordrinks

1414 likes

Homemade Healthy Ranch

921 likes

A hand holds a textured glass jar filled with homemade grape soda, ice, and lemon slices. The text 'HOW TO MAKE Grape Soda' is overlaid, introducing the recipe.

A clear measuring cup pours 14 oz of water into a stainless steel pot on a stove, as indicated by the overlaid text.

Dark grapes are being poured from a white bowl into a stainless steel pot, with '400g Grapes' overlaid on the image.

How to make healthy, homemade grape soda

#healthyliving #2025 #healthydrinks #summerdrinkideas #mentalclarity

648 likes

Homemade Healthy Gushers!

No artificial colors or refined sugars needed for these homemade, wholesome, and fun homemade gushers! Blue (orange mango) 1 cup Orange Juice, Divided 1/4 cup Mango, Puréed 1/4 cup Grass-Fed Gelatin 1 - 2 Tbsp Honey, Optional 1 pinch Blue Spirulina Powder Green (peach lemonade) 1 cup Le

11.2K likes

healthy homemade pancakes 🥞🌾🫐

1 cup oats 1tsp baking powder 1/2 cup Greek yogurt 1/3 cup milk 1 egg 1 cup blueberries (optional) 1. Blend oats 2. Mix yogurt, milk and egg 3. In separate bowl mix oats and baking powder 4. Slowly pour wet ingredients into dry ingredients until blended together 5. Optional: add in

106 likes

🍦 Clean & Healthy Homemade Ice Cream

🍦 Clean & Healthy Homemade Ice Cream (No Machine Needed!) 🍓🥥 Did you know you can make delicious, creamy ice cream at home with NO machine and no artificial ingredients? 🙌 When you make it yourself, you control the ingredients no preservatives, no dyes, no mystery gums just real, nourishing

440 likes

Healthy homemade rocket pops!

No artificial dyes and no refined sugars needed to make these easy and nourishing homemade firecracker popsicles! A must make for the holiday weekend! ❤️ 1 cup Frozen Strawberries 1/3 cup no sugar added lemonade 2 Tbsp Plain Greek Yogurt, Or vanilla, or sweetened your plain with a squeeze of

2255 likes

🌿 Vegan Healthy Homemade Blueberry Chia Seed Jam

🫐 Ingredients: 2 cups fresh or frozen blueberries 2 tablespoons chia seeds 1–2 tablespoons water (as needed) 1/2 teaspoon vanilla extract (optional) 1–2 teaspoons lemon juice (for a tangy kick) Optional: 1–2 teaspoons maple syrup or stevia if you like it sweeter 🍴 Directions: In a sma

440 likes

Homemade Bone Broth

I've been making homemade bone broth for years now and it saves me so much money! You can even use this same technique for vegetable broth but it only has to be cooked for 1 hour. This saves me money because we freeze all our veggie and meat bone scraps. For example, every time you cut the

1114 likes

Healthy 2 Ingredient Homemade Rolos 🤤

Healthy Homemade Rolos 🍫 Only 2 ingredients. No baking involved. ANYONE can make these!! They are gluten free, dairy free, & refined sugar free too 😊 I don’t have exact measurements, it really depends on the size of your mold and how chocolatey or caramely you want your rolos to be 😋

1143 likes

Healthy homemade treats for your pup🐶🥦

#dogtreats #dogtreatrecipes #healthydogtreats #snackfordogs

587 likes

A white plate holds a slice of bread topped with homemade blueberry chia seed jam, a jar of the jam, and fresh blueberries. The jam is a vibrant purple with visible chia seeds, showcasing the healthy, sugar-free recipe.

Healthy Homemade Blueberry Chia Seed Jam with No A

Healthy Homemade Blueberry Chia Seed Jam with No Added Sugar Ingredients: 2 cups / 300g blueberries (fresh or frozen) 3 tablespoons / 36g chia seeds 1/4 cup / 60ml water 1 tablespoon / 15ml lemon juice Optional: Pinch of cinnamon or a drop of vanilla extract Directions: 1. C

7 likes

Homemade Healthy Yogurt Popsicles for Kids

I’m not giving my daughter any added sugar before age 2, however I wanted her to still enjoy a summer treat! So I decide to make homemade healthy popsicles for her with yogurt and fruit! I bought a popsicle mold off Amazon that I thought would be easy for her to hold. The one I got has smaller

205 likes

Healthy Homemade Popsicles

709 likes

Homemade healthy banana coconut “Samoa” cookies! 🍌🥥🍪

Delicious and kid approved!! Let me know how yours turned out! #cookierecipes #diy #homemadecookie s #samoarecipe #bakingrecipe @Eatingbirdfood

2275 likes

A glass carafe contains a salad dressing with ingredients listed: Olive Oil, Honey, Greek Yogurt, Dijon Mustard, Balsamic Vinegar, Garlic Powder, Salt + Pepper.

A glass bottle holds a light-colored salad dressing. Ingredients listed next to it are: Olive Oil, Lemon, Apple Cider Vinegar, Dijon Mustard, Honey, Garlic, Sea Salt, Pepper.

A mason jar contains an orange-colored salad dressing. The recipe lists 1/3 cup Orange juice, 1/4 cup Olive oil, 1 tbsp Dijon mustard, 1 tbsp Raw honey, 1 tbsp Apple cider vinegar, and a Pinch of salt & pepper, with instructions to shake.

Healthy Homemade Salad Dressings

57 likes

homemade gumdrop nougat *recipe in the caption*

Gum drop nougats: Ingredients: 2 bags(10oz each) of mini marshmallows 2 bags(11oz each) of white chocolate chips 2 to 4 theater size boxes of Dots candy(halved or quartered) 4 tablespoons butter You can make this in the microwave but mine is small so I did it on the stove 1. M

1084 likes

A white plate features two avocado bagels topped with bee pollen, two fried eggs seasoned with pepper, and several strips of bacon. The image has a text overlay "Gut Healthy Breakfast Ideas".

A hand holds a white plate with avocado toast drizzled with honey and bee pollen, two fried eggs, sliced kiwi, and sliced persimmon. The background shows a bed with a checkered blanket.

A white plate holds toasted bread, two fried eggs, and dark meat pieces. Next to it, a blue bowl contains sliced bananas and persimmon topped with peanut butter.

Gut healthy & high protein breakfast ideas 🥓🥞🍓✨

Honey 🍯 & Bee Pollen 🐝 are a staple 🫶🏼 If you’ve never tried a persimmon I highly recommend 🧡 High protein pancakes recipe ✨🥞 blend - 6 eggs 🥚 - 2 bananas 🍌 - cinnamon 🤎 - honey 🍯 - almond butter or peanut 🥜 butter Cook like normal 🫶🏼 The topping - plain Greek yogurt - c

2281 likes

Three fried marshmallow bombs on a white plate, drizzled with chocolate sauce and whipped cream. One bomb is cut open, revealing its gooey interior. The image is titled "Fried Marshmallows Bombs."

Four round pieces of uncooked refrigerated biscuit dough are arranged on a wooden cutting board, labeled "BEFORE" to show the initial state of the dough.

Four pieces of biscuit dough, each cut into four equal sections, are displayed on a wooden cutting board, labeled "AFTER" to show the prepared dough.

Fried Marshmallows Bombs

#cookingideas #snack #homemade #Lemon8 #foryou #bakeryhomemade #smores #bakewithme #fypシ #fyp More homemade Snack recipes? ✨️Created these slides for easier instructions ✨️ Ingredients✨️🗒 bookmarksSAVE TO MY RECIPES 1🫓 tube refrigerated biscuit dough 1🥚 large egg, b

14.4K likes

Homemade Marshmallows

These were stupid easy and cheap to make and so so good. Here’s how I did it: Ingredients: 1 envelope Gelatin 1 1/2 cups granulated sugar 1/2 cup water 3 tbsp vanilla 1 tsp salt Directions: 1. In a 1/2 cup of water, add a packet of gelatin and stir. Allow the timer to bloom for 10 min

620 likes

A cover image featuring bone-shaped homemade dog treats with a drizzle, on parchment paper. Text overlays read 'THE BEST HOMEMADE DOG TREATS Easy & Healthy' and 'DOGUE lemon8', promoting healthy dog treats.

A white bowl containing cooked sweet potatoes, with a text overlay indicating '2 large sweet potatoes ( cooked )' as the first ingredient for homemade dog treats.

A white bowl with cooked sweet potatoes and a layer of cooked, diced chicken on top. A text overlay states '1/2 cup cooked diced chicken' for the dog treat recipe.

🐾THE BEST HOMEMADE DOD TREATS HEALTHY🐾

As a dog mom of a 100 pound German Shepherd I was sick of trying to find healthy treats so I decided to make my own and I want to share with all my other lemon8 dog mom’s #dogsoflemon8 #dogmomsoflemon8 #dogmom #dogtreats #doglover

562 likes

#gingerbug #homemadesoda #homemade #fromscratch #guthealth

675 likes

How to make healthy strawberry peach homemade soda

Enjoy this super yummy drink for summertime!!! #healthydrinksforhealthylife #sparklingdrink #healthyliving #healthylifestyle #summerdrinkideas Overall rating: 10 /10

141 likes

Healthy Crepes with a Homemade Blueberry Sauce🫐🥞

If you’re craving something sweet and you want to stay healthy, this recipe is a great option👇🏻 Ingredients: • 2 eggs • 1/2 cup of oat flour • 1/2 tsp of baking powder • 1 tbsp of honey • 1/4 cup of milk • 1/2 tsp vanilla For the blueberry sauce: • 2 cups of blueberries • 2 t

421 likes

6 Ingredient Healthy Homemade Butterfingers 🧈

6 INGREDIENT Healthy Homemade Butterfingers 😍🎃👻 @Lemon8 Food These truly taste better than the original candy bars and there’s so much better for you! Perfect for Halloween too 🎃👻! I hope you give this recipe try and love them as much as I do 🤗 👩🏻‍🍳INGREDIENTS 1/3 cup organic maple sy

437 likes

Healthy Homemade Juice

What’s something you did as a kid that was super funny? #bodytransformation #summerbod #embracevulnerability #lemon8challenge #Lemon8Diary

242 likes

Healthy High Protein Gut Healing Hot chocolate

Hey, everyone! 💖 Today, I’m sharing my favorite cozy drink that’s perfect for boosting your health: Gut-Healing Bone Broth Hot Chocolate! This delicious recipe combines the warmth of hot chocolate with the nutritional powerhouse of bone broth. Let’s dive in! 🛒 Ingredients: 1 cup bone broth (h

157 likes

The Ultimate Healthy Homemade Ranch Dressing

Healthy Greek Yogurt Ranch Dressing Healthy Greek yogurt ranch dressing has never been easier or more delicious. Made with simple ingredients, it’s fresh, flavorful, and ready in minutes! Skip the store-bought bottle and make this healthy ranch dressing at home with simple pantry staples. This ho

51 likes

Homemade Apricot & Ginger Energy Bars

dipped in dark chocolate = your new go-to snack. Naturally sweetened, packed with nuts, seeds, and a spicy zing of ginger. Bonus? No baking required. Store these beauties in the fridge and snack smart all week 🍫🥭 👉 Recipe on second slide! apricot bars | healthy snack | homemade granola

20 likes

Healthy Homemade Thin Mints!🍫

Healthy Homemade Thin Mint Cookies! Gluten free, grain free, refried sugar free, dairy free option They taste even better than the Girl Scout ones too (sorry not sorry!😜) 👩🏻‍🍳INGREDIENTS: 1 1/4 cup organic almond flour 1/4 cup organic unsweetened cocoa powder 1/8 tsp fine sea salt 1/4

684 likes

BEST & EASIEST 1 Minute Homemade Mayonnaise

AND IT’S CHEAP! ⬇️ Recipe & cost comparison below 👀 Here is the Step-by-step guide on making the easiest and best homemade mayonnaise! 👩‍🍳 SIMPLY combine all the ingredients for this quickrecipe & viralrecipes below I a narrow glass container and use an immersion blender on TURBO till

361 likes

Homemade healthy pb granola

I've always wanted to make my own granola but never took the time to do it and just bought some from the store. But after making this I really don't think I'll be going back. 🥹 It's super easy to make and only took me roughly 25mins to make including prep time so it's a must

70 likes

Gut Healthy Marshmallows ✨

This is how I make easy gut healthy marshmallows Recipe - with real marshmallow root! #marshmallow #guthealth #healthysnack #healthyfoodideas

22 likes

At home marshmallows ♥️

Homemade marshmallows take under 10 minutes and taste like a dream. Let me show you how! • 2/3 cup cold water 4 Tbsp gelatin (this is equal to ¼ cup) 1⅓-1½ cups organic maple syrup or honey 2 tsp vanilla extract (I didn't have it) ½ tsp unrefined sea salt Arrowroot, shredded coconut, or

2692 likes

Easy Homemade coffee syrups

Creme brulee... ingredients: 1 cup sugar 1/2 cup water 1/2 cup heavy cream 1 Tbsp butter 1 tsp vanilla extract In a med saucepan add the sugar and water, heat over med heat swirling occasionally (do not stir) until the sugar melts and turns a deep golden caramel (this takes around 10 min.

1026 likes

Two glass jars filled with amber-colored bone broth sit on a dark kitchen countertop. A black instant pot is partially visible on the right. Text overlays read, 'Easy way to make Homemade Bone Broth *using an instant pot*,' highlighting the recipe's focus.

Easy Homemade Bone Broth for healthy hair, skin, nails, and gut health✨🍲

Beef bones are very easy to get from a local butcher shop or I even like to save the bones of a roasted chicken/turkey to make broth with. Prep: Add bones to instant pot and cover with water. Add a splash of apple cider vinegar, a whole apple, 3-4 cloves of garlic, and 1 onion (cubed). Ad

58 likes

Homemade Fire Cider ❤️

1 cup fresh horseradish root, grated 1 cup fresh ginger root, grated 1 cup fresh turmeric root, grated 1 medium onion, chopped 2 oranges, thinly sliced 2 lemons, thinly sliced 10 garlic cloves, minced or chopped 2-3 hot peppers, chopped zest from 1 lemon peel 2 sprigs of dried rosemary lea

474 likes

Two bowls of gut-healthy bone broth beef ramen are shown. Each bowl contains noodles in a savory broth, topped with thinly sliced steak, chopped green onions, fresh cilantro, and mushrooms. The text "GUT HEALTHY BONE BROTH BEEF RAMEN" is overlaid on the image.

GUT HEALTHY RAMEN 🍜

I have been loving my soups, stews, chili, ramen & pho with this cool fall weather and this recipe did NOTTT disappoint (no I actually think this is one of the best recipes I’ve made to this day I keep thinking about it) This cozy ramen was made with bone broth which is so nutrient dense &

270 likes

Ingredients for homemade marshmallows, including a jar of soaking marshmallow root, gelatin packets, and chocolate baking chips, arranged on a counter.

A glass jar containing marshmallow root soaking in a liquid, labeled as an update on the marshmallow root syrup.

A close-up top view of a jar lid with 'marshmallow root' written on a label, indicating its contents.

Today I made marshmallows!

I would love to share how i made this, it was actually so easy and fun! Instead of step 1, I actually just soaked the marshmallow root in a jar overnight and kept it in the fridge. it works just the same but it takes patience! go make these gut healthy marshmallows and enjoy! #cooking #baking

13 likes

See more