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なっぴー｜アレっ子ママの小麦卵乳不使用レシピ

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Green tea steamed bread 【 wheat egg milk free 】

↓ Detailed recipe from here

I want to eat in the fresh green time,

Fluffy green tea steamed bread 🍵

Even after 8 hours of making it, it was still fluffy 😳

Because it is gentle sweetness, you can add more sugar,

It is also recommended to mix chocolate chips ✨

Gluten-free green tea steamed bread

[Materials]

⭐ ︎ Rice flour (Hari) ･･･ 100g

⭐ ︎ Matcha powder ･･･ 5g

⭐ Sugar... 20g

⭐ ︎ Soy milk ･･･ 150g

⭐ Oil... 10g

Baking powder ･･･ 4g

[How to make]

~ Preparation ~

Cover the tapper with plastic wrap

① Mix ⭐ ︎ ingredients in a bowl

② Add baking powder and mix quickly

③ Pour into a tapper

④ Tap 2-3 times to remove air

⑤ Heat at 500W for 4 minutes

Thank you for reading to the end ♡

Mom who is worried about that child's meal,

A repertoire of gluten-free recipes

Follow for more 🫶🏻

# easy # recipe 　Gluten Free Recipes 　

6/14 Edited to

私も子どもの食事制限があって、毎日のメニューを考えるのが大変でした。特に小麦や卵、乳製品を使わないおやつはなかなか見つからず、手作りすることが多いです。この抹茶蒸しパンのレシピは、材料もシンプルで混ぜて電子レンジで加熱するだけなので、とても助かっています。米粉は普段の小麦粉と違いもちもち感がありますが、このレシピでは抹茶パウダーが加わることで香り豊かで飽きのこない味わいになります。ふわふわ感は時間が経っても続くので、朝作っておやつにもぴったりです。私の家では、砂糖の量を好みで調整したり、チョコチップやナッツを加えてアレンジを楽しんでいます。また、豆乳を使うことで植物性タンパク質が摂れて、アレルギー対応だけでなく健康にもいいと感じました。蒸しパンなので揚げ物や焼き菓子よりもヘルシーで、簡単に作れる点も忙しいママには嬉しいです。はじめは材料の分量が気になりましたが、都度少しずつ調整して我が家の味に仕上げました。グルテンフリー食を必要とする子どもがいる方や、小麦アレルギー対応のレシピを探している方にとてもおすすめできる一品です。ぜひ試してみてくださいね。

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