Automatically translated.View original post

Takoman [wheat egg milk not used]

↓ Detailed recipe from here

Big impact this time!

Great for children!

Takoyaki-style 🫶🏻

It's simple but really delicious

Try making it 💓

Gluten-free 🐙

[Materials]

⭐ ︎ Rice flour (Hari) ・ ・ ・ 65g

⭐ Sugar 5g

⭐ ︎ Oil ・ ・ ・ 5g

⭐ ︎ Water ・ ・ ・ 65g

⭐ ︎ Chuno sauce ・ ・ ・ 15g

⭐ 3 Pork Bits (10g)

Baking powder ・ ・ ・ 4g

Soy milk shreds ・ ・ ・ 25g

· Your favorite toppings · · · Chasing sauce, mayodore, green laver, roasted sesame etc ♪

[How to make]

~ Preparation ~

Cut the pork bits finely with kitchen scissors ✂️

・ Put plastic wrap on the bowl

① ① ① Wrap soy milk shreds in plastic wrap,

Roll it up and make a cheese ball

② Mix ⭐ ︎ ingredients well

③ Add baking powder to ② and mix

④ Pour about 1 / 2 of the dough into the bowl

⑤ Add the cheese ball and then the rest of the dough

⑥ Tap several times to flatten the surface

⑦ Heat at 500W for 3 minutes

(If the vowel is not dry, heat it for another 20 seconds.)

⑧ Add toppings to your liking

⚠️ Do not wrap when heating!

I'll do a little 🙅‍♀️

⚠️ Use a bowl that can be heated in the microwave!

⚠️ freshly made is the most delicious ☺️ If you don't eat it right away, take the rough heat and wrap it tightly to make it hard 🫶🏻 (Cheese gets hard, so it is recommended to warm it up a little before eating)

Thank you for reading to the end ♡

Mom who is worried about that child's meal,

A repertoire of gluten-free recipes

Follow for more 🫶🏻

# easy # recipe  Rice Flour Recipe

Gluten Free Recipes

6/24 Edited to

... Read more子どもが食べやすいグルテンフリーのスナックを探しているママとして、私もこの『たこまん』レシピにとても助けられています。米粉を使うことでふんわりもちもちの食感を楽しめるところが魅力的。さらに卵や乳製品が使われていないため、アレルギーのある子どもでも安心して食べられるのが嬉しいポイントです。 私の場合、ポークビッツの量や追いソースの量を調整して、大人向けにも味を変えたりしています。また、チーズ代わりの豆乳シュレッドを丸めて入れるので、とろっとした食感も味わえ、食べごたえがアップ。レンジで3分加熱するだけの簡単調理なので、忙しいおやつ時間にもピッタリでした。 保存するときは粗熱を取ってラップで包むと固くなりにくく、そのまま温め直せばチーズも程よく柔らかく戻るので、作り置きも可能です。子どもがたこ焼きを食べたいと言ったときにすぐ作れるのも便利で、家族みんなでお祭り気分を楽しんでいます。 トッピングに青のりやマヨドレ、ゴマを散らすことで、見た目も味もグッと本格的になります。グルテンフリーでありながら、まるで本物のたこ焼きを食べているかのような満足感を得られるので、ぜひ試してみてください。アレルギーや食事制限のある家庭にもおすすめできるレシピです。

Related posts

A collage showcasing various low-calorie treats, including fruit bars, frozen yogurt bars, ice cream, brownies, pastry crisps, and sour fruit snacks, with the text '8 Low Cal Treats' prominently displayed.
A box of mini fruit ice bars in a variety pack, showing strawberry, lime, and pineapple flavors, with calorie information. The bottom part displays the nutrition facts and ingredients for the fruit bars.
A box of no-sugar-added fruit ice pops, featuring strawberry, tangerine, and raspberry flavors, with 'Made with real fruit or juice' and nutrition details on the back.
8 Low Calorie Treats!!! Pt.2
This is the pt.2 of treats. Sometimes you may have a sweet tooth and don’t want to knock yourself off track with high calorie delicious treats. Showing y’all some of my favorite treats that gives me the satisfaction, no guilt if I grab seconds, and it’s not extremely high in sugars/ Calories. D
K💕

K💕

2215 likes

A side-by-side comparison of a woman's body before (April 16, 2024) and after (May 16, 2024) a one-month weight loss transformation, showing a noticeable change in her midsection.
A text overlay on a black background detailing a workout plan for Monday, Tuesday morning, and Wednesday morning, including upper body, lower body, cardio, and volleyball activities.
A continuation of the workout plan text on a black background, outlining activities for Thursday, Friday, Saturday, and Sunday, including sand volleyball, lower body, cardio, and walks.
HOW I WENT FROM THIS TO THIS IN A MONTH
Start date for pic on left is 4/16/2024 picture on the right is 5/16/2024 Here’s my workout plan: Which I do 2x a week (Tuesdays and Wednesdays) I am typically at the gym for roughly 1.5-2 hours. ✨Before my actual workout I do a warm-up on the treadmill for 15 minutes, on speed 3 and incli
Dajee Haskins

Dajee Haskins

1304 likes

A stack of golden-brown double chocolate milk pancakes, dusted with powdered sugar and topped with fresh raspberries, is shown on a white plate. The image also features the recipe's ingredients and preparation details, including serving size and cook time, alongside small illustrative icons.
DOUBLE CHOCOLATE MILK PANCAKES!!
full recipe-> https://www.everydayeileen.com/double-chocolate-milk-pancakes/
marybowling698

marybowling698

0 likes

Costco finds April 7 #costco #costcofinds #costcobuys #costcotiktok #CostcoDeals
costcofinds

costcofinds

319 likes

Two slices of whole wheat bread topped with mashed avocado and sunny-side-up eggs, garnished with fresh herbs and black pepper, served on a speckled grey plate. A beverage is in the background, suggesting a breakfast meal.
whole wheat bread, egg, avocado
#breakfasts🥓🍳
Zoey🥰✅

Zoey🥰✅

513 likes

A woman in a kitchen holds a freshly baked loaf of honey wheat bread, with an Outback Steakhouse logo and "HONEY WHEAT BREAD" text overlaid.
A stand mixer bowl contains a mixture of water, oil, honey, and molasses, with a measuring cup showing more liquid, illustrating the initial mixing step.
A stand mixer bowl contains a brown dough mixture, with a bag of whole wheat flour and cocoa powder visible, representing the addition of dry ingredients.
Outback’s 🍯 wheat 🍞
I absolutely love the bread at Outback.. So I thought it would be fun to try and make it at home! These loaves came out so perfect and were so delicious! Definitely making these again!! #outbacksteakhouse #honeywheatbread #bakersoflemon8 #bakewithme #breadrecipe Ingredients: * 2
✨Kaylee✨

✨Kaylee✨

61 likes

240 cals with 24g of protein!!
-egg = 60 cals w/ 6g of protein -wheat english muffin = 100 cals w/ 4g of protein -cottage cheese = 80 cals w/ 14g of protein per half cup pair this with your fav fruits or yogurt for a perfect breakfast!!! #bodytransformation #Lemon8Diary #protein #breakfastideas #proteinbreakfast
elle dobzyniak 💐

elle dobzyniak 💐

1011 likes

Freebies
Sharing some freebies with you. Please like, comment, and share to help my small business grow. Thank you 😘 My current clients receive 8 weeks of example meals. I add 5-8 new ones each group. Most of my clients keep signing up because they love my meals and I take the guess work out of count
Counting Calories with Crystal

Counting Calories with Crystal

1 like

Whole Wheat Chocolate Chip Cookies
Small Batch Big Chocolate Chip Cookies - Yields 5 large cookies Ingredients: 1 cup + 2 tbsp whole wheat flour 3/4 tsp baking powder 1/2 tsp baking soda 1/2 tsp cornstarch Pinch of salt 1/2 cup unsalted butter, softened 1/3 cup brown sugar 2 tbsp granulated sugar 1 egg 1 tsp vanilla extr
Easy Recipes | Chew On This

Easy Recipes | Chew On This

35 likes

Whole Wheat Cinnamon Rolls 😋
Don’t let “whole wheat” fool you into thinking tasteless and healthy(although it is 😊). Let’s get this recipe 🫶🏽 Dry ingredients - 2 cups of whole wheat flour 3/4 warm water 1 tbs active yeast 3 tbs of cane sugar (for yeast) 2 tbs cane sugar Cinnamon 1/2 cup brown sugar 2 tbs of su
Alex Szn

Alex Szn

34 likes

Aldi haul $290.58
Spent $290.58 😭 definitely the most I’ve spent at Aldi lol. But honestly? We skipped a whole Aldi week because I left my wallet at home and was NOT driving back 😂 so I had to make it work. Stopped at the halal store, stopped at Shaw’s, and used whatever food we already had in the house because a
Modestmommy

Modestmommy

887 likes

What would happen if, tomorrow, every immigrant disappeared from the United States? #scarystory #unitedstates #mystery #usa #fyp #viral #update #tiktok #history #geography
Stories Told

Stories Told

751 likes

Baked Ziti recipe 🍝
Here is my quick and easy baked ziti recipe ❤️ making this only takes me about 30min with little to no effort !! Ingredients all listed with bake times and degrees 🫶🏽 I hope you enjoy it !! #bakedzitirecipe #quickmealideas #mealprep #foodideas #fyp
Precious

Precious

543 likes

A breakfast plate featuring two slices of whole wheat toast topped with mashed avocado and scrambled eggs, garnished with cilantro. A side of fresh fruit includes sliced strawberries, blueberries, grapes, and orange wedges.
egg, avocado, whole wheat bread, orange, grapes an
#breakfast😋
Zoey🥰✅

Zoey🥰✅

132 likes

Pumpkin Lactation Muffins - Boost Milk Supply
Pumpkin Lactation Muffins - Boost Milk Supply for Breastfeeding Ingredients 1 C whole wheat or oat flour 1/2 C brown sugar 2 tsp. baking powder 2 tsp. pumpkin pie spice 1 tsp. vanilla extract 1/2 tsp. salt 1/4 tsp. baking soda 1 large egg 3/4 C canned pumpkin puree 1/4 C milk (I used
Alyssa Greene

Alyssa Greene

16 likes

Delia Pina

Delia Pina

2 likes

You love #publix too? #shopping #voiceover #groceryshopping
YourAuntieMoe

YourAuntieMoe

8 likes

Fall Desserts You NEED To Make 🍂
I don’t know about you guys, but I’m the kind of person who loves to only bake in the colder seasons. So I created a Pinterest board with all the fall desserts. I want to try and make this year. I thought I would share them with all of you!! 🍎 chewy apple cider cookies 🎃 pumpkin spiced scone
Dani

Dani

1040 likes

Follow us for more amazing recipes like this
چرا این نان ازبکی با مسکه و پیکان، همه را مجذوب می‌کند Why does this Uzbek bread with butter and pecans captivate everyone این نان ازبکی کشمشی با پیکان و مسکه، یک ترکیب فوق‌العاده از طعم‌های شیرین و مغذی است که بافتی نرم و طعمی بی‌نظیر دارد. این نان ایده‌آل برای هر زمان روز است و قطعاً طرفداران
MAZA

MAZA

6 likes

Things I eat to Increase my milk supply 🍼
I Thank you for following my series of Increasing Breast Milk Supply. I am working on a series of tips and tricks that I have tried in all my pregnancies and all while being stressed, supply dip and what not to increase my supply. This is Part 3, of the things I do everyday to Increase my Supply
Tas Khan

Tas Khan

75 likes

Dollar Tree
thestrongestfamily

thestrongestfamily

2 likes

Have you tried these dog treats 🍎🥕
Apple & Carrot Chew Sticks for Dogs 🍎🥕🦴🐾 These chewy and nutritious sticks combine the natural sweetness of apples with the crunch of carrots, creating a healthy and satisfying snack for your pup. Ingredients Main Ingredients: 1/2 cup finely grated apple (peeled and cored) 1/2 cup fine
Albus  Worf & Riker dog mom

Albus Worf & Riker dog mom

609 likes

Vegan gluten free pancakes
I would have never imagined this is how I was going to be in 2025 🌱 #vegan #glutenfree #2025 #cooking #new
Eileen Arroyo

Eileen Arroyo

5 likes

Double Chocolate Banana Muffins (Whole Wheat)
With whole wheat flour and bananas, these muffins are packed with fiber, vitamins, and antioxidants, making them a wholesome treat for any time of day. Here is what you need to make them Ingredients: 3 very ripe bananas 1 large egg ¼ cup maple syrup ¼ cup cooking oil of choice 1 tsp
TheFoodKooky

TheFoodKooky

25 likes

If you are in The highlands ranch area, do visit this nepalese indian cusine #highlandscuisine #highlandsranch #indianresturent #nepaliresturent #littleton
mila.moment

mila.moment

0 likes

Where should I go next?
ItsYaBoyMike

ItsYaBoyMike

24 likes

BTS (Bagel to Sandwich)
BTS (Bagel to Sandwich). Not to be confused with the Bangtan Boys (maybe). They had gluten-free bagels and dairy-free cream cheese! They were playing kpop music inside too 👀🥯 #bts #bageltosandwich #bagels #glutenfree #newyorkcity
Gvantsa

Gvantsa

16 likes

How to make a sandwich
We have become so disconnected from our food system. These are the things we don’t ever think of.
Greenhorn Grove

Greenhorn Grove

12 likes

High Protein Breakfast Recipes
#high protein breakfast #healthybreakfastideas #highproteinyogurtbowls #overnightoats #highproteinbreakfast
kelseysproteinkitchen

kelseysproteinkitchen

121 likes

WHOLE WHEAT BLUEBERRY PANCAKES 🫐🥞
These Whole Wheat Blueberry Pancakes are a delicious and nutritious way to start the day. While these pancakes are easy to make, they are also a great meal prep option. INGREDIENTS 1 large egg 2 tbsp salted butter, melted 1 cup whole milk 2 tbsp sour cream 1 tsp vanilla extract 1 1/4 c
Jes

Jes

23 likes

Hot Cheeto Buldak Noodle Bombs (Egg Rolls)
Hot Cheeto Buldak Noodle Bombs (Egg Rolls) @authenticteeceevlogs …here we are again on teecee tries it too making stuff I’ll probably never make again 😂😂 ngl 🔥NEW SONG: INTELLIGENT TRENCH BABY OUT NOW IN BIO 🔥STREAM FRIDAY 6pm central time (YT,FB,TT, Twi, 🦵 ) 🔥NEW VLOG WEEKLY @authenti
AuthenticTeecee2.0 ™

AuthenticTeecee2.0 ™

1958 likes

Nicholecoic

Nicholecoic

2 likes

#whatieatinadayrealistic #restday #highproteinmeals
Rachel | Fitness Coach

Rachel | Fitness Coach

18 likes

🌟 Super Soft Whole Wheat Bread using FMF 🍞
Ever wonder how to achieve that perfect, soft made-from-scratch bread that's fresh from the oven? 🥖✨ 👉🏻 Swipe to see my full recipe 👀💪 My family can't get enough of this homemade bread recipe, and now I'm sharing it with you! 🍞❤️ Don't miss out on the recipe at the end! 📜 And
Chelle | chaos & chickens

Chelle | chaos & chickens

25 likes

Two slices of wheat toast topped with a creamy egg salad mixture, including visible pieces of egg and pickles, generously sprinkled with Everything Bagel seasoning. The toast is served on a blue and white plate.
Quick & easy protein egg toast
I swear some of the best meals come from random fridge ingredients 😭 🥚 boiled eggs 🥄 cottage cheese 🥒 pickles 🧅 purple onion 💛 mustard 🌶 Cajun seasoning + paprika 🥯 Everything Bagel seasoning 🍞 wheat toast High protein. Quick. Actually GOOD. Trying to build better habits without m
Becoming Nic

Becoming Nic

65 likes

🥗Healthy Salami Burger – Homemade Whole Wheat Bun
Okay hear me out — homemade whole wheat burger buns sound fancy, but they’re actually super simple. And the taste? Way better than store-bought. Plus you can stuff whatever you like inside 😆 🍞 Bun Ingredients • 350g whole wheat flour • 1 egg • 170g milk •&#
Hongbake

Hongbake

9 likes

banana bread recipe
overly ripe banana oil milk egg nutmeg baking powder cream of wheat or cream of rice sugar #bakingrecipes #bakingfromscratch #recipes
jenny

jenny

5 likes

Whole wheat 🌾 keto muffins SUNY side up egg 🥚
I made Rob & I. English muffins with. Ham and egg cheese 🧀! Keto muffins on wheet 135 mg Half slice of ham 231 one whole slice Swiss cheese 🧀 35. Mg One sunny side up egg. 🥚. 95 mg Total mg 496! Rather than McDonald’s 750!!! My sugar levels did great ! 😊😋😋😋😋😋😋😋 https://over
CarrieAnne Comfort Quilt’s

CarrieAnne Comfort Quilt’s

2 likes

Homemade Dog Treat Recipe 🐾
📄 homemade dog treat recipe: ✨ from scratch ✨ • 1 cup pumpkin 🎃 purée • 1 large egg — mix together • add 2 cups whole wheat flour • 2 tbsp of peanut butter (xylitol free) • 1/2 tsp of cinnamon — mix everything together! 👩‍🍳 PREHEAT OVEN TO 350°F BAKE FOR 20-25 MINS 🐾♥️ #homemad
homebarkedgoods

homebarkedgoods

335 likes

Double Chocolate Banana Muffins (Whole Wheat)
With whole wheat flour and bananas, these muffins are packed with fiber, vitamins, and antioxidants, making them a wholesome treat for any time of day. Here is what you need to make them Ingredients: 3 very ripe bananas 1 large egg ¼ cup maple syrup ¼ cup cooking oil of choice 1 ts
TheFoodKooky

TheFoodKooky

15 likes

Vintage Bread Recipes- Sourdough recipe
Here’s some bread recipes that some of our Grandparents may have made. Check out the sourdough recipe and how the starter is made. Any comments on that? I’m thinking the Honey Wheat bread recipe would be great! #sourdough bread #rustic bread #vintagerecipes #vintagebaking #vint
The Phat Hen

The Phat Hen

67 likes

Soft & Healthy Whole Wheat Bun Recipe 🤎
If you’re trying to eat a little healthier but still want soft, cozy bread — this one’s for you. These whole wheat buns are lightly sweet, super soft, and made with oil instead of butter, so they’re great for everyday meals or meal prep. Perfect for breakfast, sandwiches, or just warm with a cup
Hongbake

Hongbake

2 likes

This is the fluffiest, stretchiest whole-wheat bread I’ve made — no more dry store loaves. Ingredients shown in the video; below are the step-by-step instructions. Makes two 450g loaves. Step by step Instructions: Combine all main dough ingredients (flours, liquids, tangzhong, and sponge doug
olivia_onehe

olivia_onehe

7 likes

A black food truck for Chill Out Spot Restaurant, decorated with orange flame graphics. It features the restaurant's logo and a menu board displaying African grilled dishes, signature plates, and family trays. The menu board shows the address 6545 Annapolis Rd.
📍 WE HAVE MOVED! 🎉 Dear customers, we are excited to announce that Chill Out Spot Restaurant has moved to a new location! 🍖 Same delicious African grilled dishes 🔥 Same great taste and service 📍 New Address: 6600 New Hampshire Ave, Takoma Park, MD 📞 Call us: 240-232-9323 Come visit us and enj
Chillout spot

Chillout spot

0 likes

Recipe below ✨
Ingredients: • 2 sticks @kerrygold salted butter, browned and slightly cooled • 1 cup dark brown sugar • 1 cup cane sugar • 1 whole egg • 1 egg yolk • 2 tbsp heavy cream • 1 vanilla bean pod, beans scraped and put in dough (not necessary to add but truly changes the flavor in the best way)
Perrie McKeown

Perrie McKeown

7 likes

See more