75 Soft starting March 1! 💪🏽

The 75 Soft Challenge, starting on March 1, is an exciting opportunity to enhance your wellness journey. This program emphasizes 45 minutes of intentional physical activity every day, ideally incorporating outdoor workouts into your routine at least three times a week. A key component of the challenge is nurturing your mind; participants are encouraged to spend 30 minutes reading and reflecting on the Bible. Daily affirmations not only boost your mood but also set a positive tone for your day. To support physical well-being, the challenge includes 30 minutes of pilates or yoga each day, fostering flexibility and core strength. To promote detoxification, participants should aim for sauna sessions three times a week and maintain hydration with at least two full Stanley water bottles daily. The inclusion of collagen and daily vitamins helps improve skin and joint health, catering to your holistic approach. In terms of nutrition, the challenge encourages meal prepping for work lunches, enjoying an orange or two cuties daily, and prioritizing home-cooked meals four nights a week. Avoiding alcohol during weekdays and steering clear of red meat and pork contributes to a healthier diet. Finally, an hour of activity off screens helps promote mental wellness, encouraging more mindful living. Join the 75 Soft movement, connect with like-minded individuals, and transform your lifestyle for the better!