i usually cook 2 breast cutlets at a time just to keep some prepped in the fridge ! like i said, this prep method is SO versatile — i make this chicken multiple times a week but switch up the seasoning blend every time. the simplest shift from umami seasoning to paprika or cajun spice can completely transform your dish 🧂

i rarely cook with oils — not because they’re bad, but because i prefer to get my healthy fats in other ways. if you’re tracking macros or just trying to be mindful of what you’re consuming daily, paying attention to how much oil you use can make a difference ! but if oil fits your goals, do your thang !!

this method makes the JUICIEST chicken that actually tastes amazing in every dish !

for this recipe, i used garlic powder + @traderjoes umami seasoning blend 🤌🏼

✨ how to:

1. season one side of the chicken breast cutlets

2. add a layer of water to your pan — at least enough to cover the surface area of the pan + about 1/4 of the breast (this will turn into broth/your “gravy” so add as much as you want)

3. with the heat on medium-high, let the seasoned side cook slightly. while it’s cooking, season the other side

4. flip, then lower heat to a simmer and cover with a lid

5. cook for 30-60 min (but also depends on thickness ! & cooking longer = more tender, but 30 min should do the trick) just please make sure it’s fully cooked 🙃

6. use a fork to shred — if cooked right, it’ll literally melt and pull apart SO easily !!🍴

add this to bowls, burritos, quesadillas… the options are endless !!

✨ some mindful health tips ✨

• skinless chicken breast > chicken thigh

• water or broth > oil

• low-cal sauces > highly processed sugary sauces

these are just small things to be mindful of on your health journey ! the little steps you take will make the biggest difference. can’t wait to hear your thoughts !! 🥰

#chickenrecipe #highproteinrecipes #mealprep #mealpreptips #simplecooking #fitnessmotivation