Taco night recipe’s

Healthy Chicken Tacos

Servings: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients:

• 1 lb chicken breast, diced or shredded

• 1 tbsp olive oil or avocado oil

• 1 packet low-sodium taco seasoning (or homemade seasoning: 1 tsp chili powder, 1 tsp cumin, 1/2 tsp garlic powder, 1/2 tsp smoked paprika, 1/2 tsp oregano, 1/4 tsp salt)

• 1/4 cup water

• 8 small corn tortillas (or low-carb tortillas)

• 1 cup lettuce, shredded

• 1/2 cup cherry tomatoes, diced

• 1/4 cup red onion, finely chopped

• 1/2 cup salsa (choose sugar-free for clean eating)

• 1/4 cup plain Greek yogurt (as a sour cream substitute)

• Optional: 1/4 cup shredded cheese, 1 avocado sliced (if preferred)

Instructions:

1. Cook the chicken:

• Heat olive oil in a skillet over medium heat.

• Add diced chicken and cook for 6–8 minutes, stirring occasionally, until fully cooked.

• Sprinkle taco seasoning over the chicken, pour in the water, and stir to coat. Simmer for 2–3 minutes until sauce thickens.

2. Warm the tortillas:

• Heat tortillas in a dry skillet over medium heat for about 30 seconds per side or wrap them in foil and warm in the oven at 350°F for 5 minutes.

3. Assemble the tacos:

• Layer each tortilla with lettuce, chicken, tomatoes, and onions.

• Top with salsa and a dollop of Greek yogurt. Add any optional toppings like cheese or avocado if desired.

4. Serve and enjoy:

• Serve immediately with a side of fresh lime wedges for extra flavor!