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DAY 3- Get to Know Me: “Progress Post” 🍋💚🫶✨

Today I’m sharing progress! I don’t weight myself often or measure my waist. But today was the day!!

4 years ago I was 198 lbs with a 41in waist standing at 5’9! And after being skinny all my life I had no problem with the weight gain visually!! But my body couldn’t handle it, my health was declining and bc I had all the stress in the world so I hadn’t even noticed!!! I was getting along to get through!

12/29/2024- I weighed in at 139.6 with 28in waist!

It means so much to have lost the weight and kept it off! I’m talking 72 lbs total through that time! I’ve lost, gained, lost, regained, lost but these 2 years it’s been gone and didn’t come back!! God is amazing for opening my eyes and helping me realize the tools to a better me were in my face the entire times. So ladies do whatever you have to find the best part of you !!!! However, along the way you get lost… find me and we’ll walk that finish line together BABY’!!!!! 🩷💜💚💜💚💚🩷💚💜💚

#gettoknowme #fyp #bodytransformation #fitnessjourneymotivation

2024/12/29 Edited to

Overcoming weight struggles can be a challenging journey filled with ups and downs. Many individuals experience weight gain due to various factors, including stress and lifestyle changes. It’s important to remember that every person's journey is unique, and embracing the process with compassion is essential. Losing weight is more than just a number on the scale; it embodies a commitment to health, self-love, and perseverance. In popular discussions around weight loss, the significance of mental health often emerges. Stress management techniques, such as mindfulness, exercise, and self-care activities, are invaluable in aiding weight loss efforts. Maintaining this balance is crucial for long-term success. Furthermore, adhering to nutritious food habits can empower individuals in their fitness journeys, making every small victory a reminder of progress and determination. Connecting with supportive communities can also provide motivation and accountability. Encouraging stories like mine highlight that transformation is possible! Together, let's walk the path toward a healthier and happier lifestyle, inspiring each other along the way. Remember, progress takes time and patience, but every step counts! #FitnessMotivation #GetToKnowMe #HealthJourney

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