I CAN’T stop making this salad 😍

You can also search “Cucumber Tomato Salad Jessica in the Kitchen” on Google or head to this the link in my bio!

Recipe:

* 1 long English cucumber rinsed

* 12 ounces cherry/grape tomatoes halved (any color or variety)

* ½ of a small red onion thinly sliced

* 2 tablespoons fresh basil torn or sliced

* 3 tablespoons olive oil 

* 2 tablespoons balsamic vinegar or lemon juice 

* ½ teaspoon sugar optional

* 1 ½ teaspoon Italian seasoning optional

* ½ teaspoon Salt 

* ½ teaspoon black pepper or red pepper flakes 

* ⅔ cup crumbled vegan feta optional*

Instructions

* Cut the cucumber into half inch thick slices then cut each slice into quarters.

* Add cucumbers to a medium bowl along with halved tomatoes, red onion, and fresh basil.

* In a small bowl, add olive oil, balsamic vinegar or lemon juice, sugar, Italian seasoning, salt, and black pepper or red pepper flakes. Whisk thoroughly to combine.

* Pour the dressing over the cucumber tomato mixture and use a spoon to toss and coat the vegetables.

* Add the crumbled vegan feta cheese, if using, and give the salad one last toss. Taste and add any additional salt, black pepper, or red pepper flakes if preferred. Serve cold. Store in an airtight food-safe container in the fridge for up to 4 days.

#saladrecipeideas #saladrecipes #veganrecipes #summerecipe #easyrecipe

2025/7/4 Edited to

... Read moreYou know those recipes you stumble upon that just click? This cucumber tomato salad is absolutely that for me. I initially wanted something super quick and refreshing for those hot summer days, and this recipe delivers on all fronts. It truly is a 15-minute summer salad – from chopping to serving, it’s lightning fast, which is a huge win when life gets busy but you still crave something fresh and homemade. What I love most is how effortlessly it fits into any meal. I often make a big batch on a Sunday, and it stays perfectly crisp in the fridge for up to four days, ready for quick lunches throughout the week. It’s fantastic alongside grilled chicken, flaky baked salmon, or even as a vibrant topping for a simple grain bowl. Honestly, I often just eat a bowl of it on its own as a light, satisfying lunch. The combination of juicy, ripe tomatoes and cool, crisp cucumbers is just unbeatable, especially when they’re at their peak during the summer months. There’s something incredibly satisfying about the crunch of the cucumber paired with the burst of flavor from the tomatoes. I’ve played around with this recipe quite a bit to suit my taste, and that’s the beauty of it – it’s so adaptable! To lean more into that 'Mediterranean cucumber tomato feta salad' vibe, I sometimes add a handful of briny Kalamata olives, thinly sliced yellow or orange bell peppers for extra crunch and color, or even a sprinkle of dried oregano along with the Italian seasoning. If you're not strictly vegan, traditional crumbled feta cheese works wonderfully too, adding a salty, tangy kick that complements the fresh veggies beautifully. For the vegan version, I've tried a few brands of vegan feta, and some are remarkably good at mimicking the texture and flavor, making it a perfect substitute. Don't be afraid to experiment with different types of fresh herbs either; a bit of fresh mint or dill can add another layer of freshness. Choosing the freshest ingredients really makes all the difference here. I always opt for firm, dark green English cucumbers and brightly colored, ripe tomatoes – cherry or grape tomatoes are fantastic because they're naturally sweet and hold their shape well, but any good quality ripe tomato will work if diced. Don't skip the fresh basil; its sweet and peppery aroma and flavor elevate the salad to another level. And if you're feeling adventurous, a squeeze of fresh lemon juice instead of, or in addition to, balsamic vinegar can brighten things up even more, giving it an extra zesty punch. I also find that a good quality olive oil makes a noticeable difference in the dressing. Beyond its incredible taste and ease, this salad isn't just delicious; it's also packed with nutrients, making it a healthy choice I feel great about. Cucumbers are wonderfully hydrating, and tomatoes are a fantastic source of antioxidants like lycopene. Combined with healthy fats from olive oil and optional protein from feta, it's a balanced and wholesome meal component. It’s light, refreshing, and full of vitamins, making it the perfect antidote to heavy summer meals. So, if you’re looking for a fuss-free, delicious, and healthy go-to that tastes like summer in a bowl, give this 15-minute wonder a try. Trust me, you might just find yourself making it on repeat like I do!

360 comments

nataliayarbrough77's images
nataliayarbrough77

I literally made this exact salad for Memorial Day. My husband added watermelon & strawberries in his 🔥🔥

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benitastephenson's images
benitastephenson

I like using Red wine vinegar

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