10 followers

Follow

Follow

Follow

1/2

0 saved

1

10

time for the shower and find something to eat

2025/2/21 Edited to

Taking time for self-care is essential in our busy lives. A good shower not only refreshes your body but also revitalizes your mind, making you feel ready to tackle the day ahead. After your shower, finding the right meal can enhance this experience. Whether you're looking for something healthy, quick, or indulgent, the choices are endless. Consider preparing a light salad with fresh vegetables that can provide a burst of energy, or indulge in a rich pasta dish that feels comforting after your shower. The right meal can elevate your mood and satisfaction levels, so exploring different recipes can be both fun and rewarding. Don't forget to experiment with flavors and try new cuisines that excite your palate. Enjoying the entire process – from showering to eating – can turn a regular routine into an enjoyable ritual. Set aside time for yourself to both relax and indulge, making each moment count.

Related posts

A steamy shower door with a hand, featuring the title "your guide to the EVERYTHING SHOWER" and indicating "pre • during • post" stages with arrows.

Text overlay "PRE SHOWER PREPARATION" lists five steps: setting the stage, hair mask, dry brushing, face mask/serum, and mood enhancement, against a steamy shower background.

Text overlay "IN SHOWER INDULGENCE" details five steps: exfoliating scrub, hair care, shaving, final rinse, and body wash, set against a steamy shower with a shower head.

YOUR GUIDE TO THE EVERYTHING SHOWER🌸🚿✨

First sorry the fonts so small but I wanted to make sure I got all my tips included 🥹 - Sceeenshot , save , zoom in , whatever you gotta do to claim this routine because I promise it’s so worth trying 😍— Here’s my guide to the perfect "Everything Shower." I start with pre-shower prepa

15.7K likes

Ways to find yourself (again) 🤍

Feeling lost can be overwhelming, but it’s also an opportunity for self-discovery and growth. Here are some ways to reconnect with yourself: 1. Reflect on What’s Changed 🔍Identify what’s making you feel lost—new challenges, a shift in identity, or burnout. 📓Journal your thoughts and emotio

1242 likes

The 30s something checklist to glowing up fall 🥐🍪👢

Part 1 of the 30s something checklist to glowing up this fall Topic- Physically 🥐👢🤎🍪🫖 #fallglowup #glowupseason #glowuplist #glowupchecklist

254 likes

✨Everything Shower✨

1.Dry Brush ✨Exfoliates & Increases Circulation✨ 2. White Wash Cloths ✨Walmart Mainstay 18 Pack✨ 3. Dial Gold Bar Soap ✨ My fav/ squeaky clean✨ 4.Bioderma Body Gel Body Wash ✨ TJMaxx find for $8 🙌🏽 5.Foamy Foot Shampoo ✨Prevent foot odor & bacteria ✨ 6.Equate Body Oil Gel ✨Apply

1803 likes

EAT BETTER WITHOUT THE DIET

Dieting is definitely difficult with our busy schedules, focus on making smaller changes! Eating better isn’t as hard as it sounds… - if you’re a fan of breakfast, like myself, find a breakfast with a higher protein count over carb count. An easy meal is eggs! If you don’t like eggs try finding

2678 likes

A dark image of a shower head with water, featuring text that reads 'SELF-CARE Shower Edition PRODUCTS' and an arrow, indicating a product review or routine.

A Dr. Bronner's unscented pure-castile soap bottle, a Dove coconut body wash bottle, and an exfoliating sponge, representing the first two steps of a shower routine.

A bottle of tropical glow moisturizing shave oil and a jar of vanilla body scrub, displayed as products used for shaving and exfoliation.

Shower Products I Love | Vanilla Edition

If I’ve improved anything over the last year, it’s my shower routine. My nightly shower is my time to relax and unwind. Lately I’ve been loving all things vanilla 🤍 Products and How I Use Them: 1. Dr. Bronner’s (either unscented or the almond one) This is my first wash. I use it to get all th

1113 likes

How to Survive College 🫶✨🌸

read this when you’re overwhelmed 1. Actually go to class. Even the boring ones. You’ll thank yourself when finals hit and attendance counts. 2. Turn things in on time. Missing one deadline spirals into five. Avoid the chaos. 3. Join at least ONE club. You don’t need to be super social, jus

17 likes

A collage titled 'Glowing Up for the Summer Guide' featuring a woman with a hibiscus flower in her hair, seashells on a leg, two coconut drinks, and a woman with curly hair on a beach, surrounded by tropical flowers.

A collage illustrating skincare routines, showing a person with a face mask and jade roller, another applying cleanser, and various skincare products like moisturizers and serums, alongside decorative elements like flowers and pearls.

A collage illustrating body care, featuring a person with a clean face and gold chain, a hand holding a shower pouf, various body care products including lotion and soap, and decorative elements like a coconut and starfish.

Let’s Glow Up in time for Summer!!! ⛱️💕🐬🏝️

We are officially 6 days away from the start of SUMMER!!!🥳 I'm so excited because summer is my favorite season of the year! But you know we have to look fabulous for our summer pictures, so let's glow up within a week! 1.) Day 1 Skincare : To get ready, let's embrace our skincare rou

2709 likes

The 30s something guide to glow up: Part 2 ☀️🍊💦🍋🤍🍒

Part 2 of my 30s something guide to glow up this summer 🍋🎧🫧🧘🏾‍♀️🍊🤍 #glowupseason #healthylifestyle2024 #aesthetic #wellness #glowup #glowuptips #lemon8challenge #growthmindset #30something #30sadvice

497 likes

Amazon shower find

This is a must have if you don’t have a bench or stool in the shower. it suctions to any wall and locks in place and makes it super easy for you to lift up your leg and place it while shaving #Lemon8partner #homefinds #amazonhome #showermusthave #bathroom

8213 likes

post shower night time routine

as a full time nursing student and mom, i have to find some me time in all the chaos that is my life. taking this time to every night to spend on myself has helped with that. 01. moisturizer: i love the way this feels on my skin all over, and it smells absolutely amazing. 02. i just recently

1956 likes

Feeling Lost? Here’s How To Find Yourself Again✨

1. Pause and Breathe: – Slow down. Give yourself permission to rest and reflect. – Do deep breathing or grounding exercises to calm your mind. 2. Get Back to the Basics: – Prioritize simple self-care: eat well, stay hydrated, and get enough sleep. – When you’re physically balanced, cla

85 likes

A numbered list titled "50 WAYS TO SPEND TIME ALONE," featuring activities like going for a walk, reading a book, watching TV, making a new recipe, and doing a workout class, presented on a white background.

A list titled "9 Ways To Enjoy Spending Time Alone," including browsing websites, taking a nap, dining out, rearranging furniture, and having a pajama day, with small illustrative icons on a light background.

A numbered list of activities for personal time, such as going for a long walk, watching a favorite show, arranging a closet, decluttering makeup, and drawing, set against a light pink background with floral accents.

Spending time alone 🌿🌷🌸🍋🛍

1057 likes

A smiling woman with curly hair and glasses sits up in bed, reading a book in a dimly lit room. The image illustrates the article title "How to bounce back From a season of spiritual warfare."

How to bounce back

Have you ever had a season where you just felt like nothing was going right? Everyone is sick or suffering with financial issues, you yourself are being tossed different unfortunate circumstances left and right? You might feel like you’re alone in the battle or that you’ve done something to make Go

31 likes

A woman in gym attire with headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY for muscle gain [ high protein meals & snacks ] SWIPE".

A bowl of oatmeal topped with blueberries, sliced bananas, cinnamon, and maple syrup, labeled "BREAKFAST Part 1".

A plate of scrambled eggs, consisting of three egg whites and one whole egg, labeled "BREAKFAST Part 2".

What I Eat In A Day | Growing My 🍑 & Legs Edition

When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go

107 likes

A group of ballerinas stretching and practicing in a dance studio, with text overlay "WHAT I EAT * HEALTHY GIRL FOOD GUIDE *". This image sets the theme for a ballerina's daily diet.

A close-up of avocado toast topped with a fried egg and seasoning, served on a yellow plate with a glass of iced coffee next to a laptop. This represents a morning meal.

A hand holding a red apple with a bite taken out of it, featuring a "SNACK TIME" text overlay. This illustrates a healthy snack.

🫶✨What I eat in a day||

Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽‍♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl

998 likes

I Have Mastered the Everything Shower 🍑🫧🧖‍♀️

As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair

1415 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

realistic shower routine 🫧

hey babes, this my realistic shower routines. this year we’re taking better care of our hygienes.🥰🧼this mines i hope it helps. if you have any recommendation plz feel free to comment🩷 see yall in the next post😘 #showerwithme #showertime💦🚿 #showereoutine #realistic #viral

306 likes

How to stop a panic attack quick!

Knowing these tips has helped me so much!! I have panic attacks pretty regularly so I’m always using these to help calm me down: 1. Acknowledge how you’re feeling: acknowledge what symptoms you’re having and accept it. 2. Breathe: use 4-4-4 breathing method or 4-7-8 3. Talk to yourself: talk

212 likes

Two meal prep containers filled with cooked chicken pieces, roasted potatoes, and broccoli florets, labeled with 'What I eat to TONE UP' and the Lemon8 handle.

A bowl of noodles with peppers and mushrooms, a light green tumbler with a straw, and black headphones on a gray surface, with text labels for the food components.

A teal bowl containing granola, fresh berries (strawberries and blueberries), fruit cream cheese, and honey, with a spoon, resting on a black and white patterned blanket.

What I eat to TONE UP

Toning is something that has always been up and down for me. I would always work out but not know what to eat. 😣 I’ve been through much trial and error to find this routine. Now that I FINALLY found what works for me, I can share with you! 🤞🏽 Let me know how you like these suggestions?

265 likes

Three hands hold different Naturium body wash bottles (light blue, yellow, light gray) in a store aisle, with text overlay inviting viewers to find their perfect body wash based on personality.

A hand holds a light blue Naturium 'The Purifier Niacinamide Serum Body Wash' bottle, described for oily, dehydrated, or hyperpigmented skin, highlighting key ingredients like Niacinamide.

A hand holds a yellow Naturium 'The Revealer Sulfur Body Wash' bottle, described for oily, acne-prone, or rough skin, highlighting key ingredients like Colloidal Sulfur.

Swipe to find your shower personality 🫧🛁

The Clean Girl 🫧 Naturium The Purifier Niacinamide Body Wash - $17 For: Oily, dehydrated or hyperpigmented skin. Why you’ll love it: • Niacinamide → works to balance sebum production, minimize the look of pores & brighten then skin. • PCA Glyceryl Oleate → Hydrates

759 likes

BRIDAL SHOWER IDEAS!

Bride To Be’s here are some cute and trendy bridal shower themes and ideas. Finding the right theme pairs well with a good time! Don’t stress on the wedding planning! Create a bridal mood board to help organize the process! Whether you’re a bride or bridesmaid trying to find great ideas for

716 likes

🍦✨ Dollar Tree Find That Smells Good Enough to Eat! ✨🍦

Y’all… I was just minding my business in Dollar Tree and came across these whipped shaving creams in Dulce de Leche and Vanilla Coconut. Tell me why they smell like dessert and a tropical vacation had a baby! 😂🥥🍮 The texture is super light and fluffy just like whipped cream and they leave my skin

50 likes

Summer Time Activities for After Work

we all have 168 hours in our week. a third of those are spent working/commuting (if you’re lucky), a third of the are spent sleeping. leaving us around 68 hours to eat, shower, and take care of our bodies and homes. 68 hours sounds like a lot, but the average person spends 4 and a half hours on

238 likes

The BEST Beginner’s Guide to Weight Loss & The Gym

Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus

959 likes

What’s one food you could eat everyday?

What’s one food you could eat everyday? #letschat Without fail I could eat Mexican food everyday. Especially street tacos! If you’ve ever been around Tulsa you know you can find a taco truck on every single corner, and most of them stay open til 2am! It’s the perfect way to end a night

39 likes

How to become a Pilates Girl ✨

Why should Pilates be apart of your 2025 goal? Honestly it’s very easy and rewarding to get into. You don’t feel that drag or obligation to workout because it pushes you to be better and it’s overall very interesting to try. It’s a great way to tone your body without doing anything extreme. I p

405 likes

Blog #6: Escaping the Hustle with Passive income

When I first started college, like many students, I needed to find a way to support myself financially. So, I got a part-time job at Carter’s and OshKosh in the mall. On paper, it seemed like a decent plan—balance work with school and make just enough to cover the basics. But in reality, it was a w

4 likes

You Don’t Need More Time for Self-Care

I used to think self-care was something I had to schedule. Like it needed a free afternoon… a quiet house… a version of life that didn’t look like mine. And because I didn’t have that? I told myself I’d “get to it later.” Later, when things slowed down. Later, when I had more energy.

47 likes

how to find your perfect match

i had a five-year dry spell before meeting my husband and it often times felt like i’d never meet my person, let alone somehow magically attract them to me. and yet… that’s what happened. the only way to make this your reality is to get really really clear on who you are and live your life to i

84 likes

A bathroom counter with a sink, mirror, and a vase of pampas grass. The text overlay indicates an "Everything Shower Routine," setting the scene for a comprehensive self-care regimen.

A collection of body care products on a bathroom counter, including body wash, body scrub, shave cream, bar soaps, a shower steamer, and a razor, for a body care routine.

Various hair care products on a bathroom counter, featuring shampoo, conditioner, a scalp cleansing oil, a hydrating hair masque, and hair brushes, for a hair care routine.

Everything Shower Routine : head to toe clean 🧼

Sundays are for resets or full self care ! 🧖🏾‍♀️ Today I did my everyday shower and hygiene routine: body care | hair care | skin care | dental care. Most of these products I use all the time & swear by some are new ! Lmk if you use any of these as well OR if there are any specific prod

41 likes

Find the good in the chaos ##dementiadisruptor

1 like

Tips to have a healthier routine

1. Start small (this matters a lot) Don’t try to change everything at once. It’s easier to Pick 1–2 habits first. For example: • wake up at the same time every weekday •pack your bag before bed Once that feels normal, add another habit☺️ 2. Keep consistent sleep &a

1 like

That shower after a long day of cleaning

I love me a good, long, everything shower. But something about doing this after a long day of cleaning just hits different. 🥰✨ #unwindwithme #sundayreset #nightroutine #everythingshower #healthylifestyle2024 #metime #Lemon8Diary

725 likes

An assortment of oral care items including a tongue cleaner, mouthwash, toothpaste, and an electric toothbrush, laid out on a light-colored fabric.

Body cleansing and exfoliating products are displayed, featuring a body scrub, a large bottle of body wash, and a bar of soap on a textured background.

Two bottles of feminine hygiene products, a foaming wash and a skin cleanser, are shown on a light-colored fabric, labeled for intimate care.

Morning Shower Routine

✨Outfit Details: Ross Pajamas 💵 Price: Bottom-$9.99 Top-$4.99 ⭐️Overall rating: /10:10 Scent Combo #showertime💦🚿 #hygieneroutine #beautyfinds #scentcombos #Lemon8Diary

61 likes

SHOWER & BODY ROUTINE 🤍

If there was ever one recommendation of a shower and body routine that I would give you, it would be this one, I’ve always said that the vanilla scents are very sexy sensual scents for date night or if you’re gonna go see your significant other or you just wanna feel sexy and you wanna feel good, y

73 likes

A title image for an article on planning a baby shower, featuring the text "how to plan a BABY SHOWER seven steps" in a playful font, with sparkling elements on a soft, blurry background.

Steps 1 and 2 for planning a baby shower are displayed over a window view with greenery and a floral arrangement. The steps are "1. Come up with a Guest List" and "2. Choose a Date & Venue."

Steps 3 and 4 for baby shower planning are overlaid on a welcome sign for "Shannon's Baby Shower" with a woodland theme. The steps are "3. Choose a Theme & Color Scheme" and "4. Choose a Menu & Desserts."

✨Seven Steps to Planning the Perfect Baby Shower!✨

Whether you're planning a baby shower for yourself or a family member, follow these seven steps to make sure everything goes smoothly! 1. Come up with a Guest List Knowing who you’re going to invite is a crucial step in planning the shower. The guest list will help you decide where to ho

1125 likes

A cozy bedroom scene at night, featuring a bed with pillows, a nightstand with a glowing light, and a lit candle, illustrating a productive nighttime routine.

A neatly packed lunchbox on a kitchen counter, containing grapes, hummus, vegetables, eggs, and cheese, alongside chips, guacamole, and a fruit pouch, demonstrating the step of packing lunch.

A close-up view of a showerhead spraying water, representing the relaxing step of taking a hot shower as part of a nighttime routine.

night time routine

my nighttime routine!☁️ I truly believe in order to set yourself up for a good nights rest, and a productive morning, you need to have a good night routine. your night routine doesn’t need to be anything crazy or have lots of steps. it just needs to be something that relaxes you, and gets you re

1027 likes

What I Eat in a Day Corporate Edition 💋🤍

As I’ve been on my health journey I’ve adopted new habits and food choices that help me stay away from junk food and empty calories! I don’t crash out throughout the day because I started relying on foods that boost my energy and allow me to be productive throughout the day! What do you usually eat

87 likes

See more