my shorts from high school when i was 450lbs

HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

Follow for workout, food, mental health, lifestyle, and advice content🩷🩷🩷 #gainingweightjourney #weightlosslifestyle #summerbod #losingweight #lifestyle #workout #Fitness #workouts #routine #weightlosstransformation

I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st

And these keep me full alll day but you have to be drinking your water too!🥰 I always aim for at least a gallon of water a day. 💧 And dont skip your protein shakes! Those really help curb my sugar cravings. I forgot to add my coffee but instead of sugar i use stevia and sugar free creamer which cut

#weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #food #Recipe #recipes #recipeideas #workout #Fitness

I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body

#mealprep #weightlosstips #protein #highprotein #food

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima

My 50 lb weight loss journey. This is for educational purposes only! 💕💕

One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera

I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal

This was my hyper fixation weight loss food last year for my lunches. I need food that is really filling because I am a big eater. Pickled cabbage and low calorie coleslaws are my friend. #weightlossfoodideas #weightlosslunch #healthyrecipes #highprotein #chickenbowl

I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so

💕WHAT IS HIGH-POTASSIUM DIET eating food rich in potassium to help balance fluids, reduce bloating, and flush out excess sodium to naturally depuff the body 💕HOW HIGH-POTASSIUM DIET WORKS: high potassium diet helps weight loss by reducing bloating and water retention. You mostly lost water wei

After losing over 130lbs in the last 3 years, one of the biggest questions is how did I keep the size of my butt. Short answer is I didn’t lol, you can’t spot reduce fat so I was losing volume in my glutes. Once I realized it these are 3 of the things I immediately started to do, increased th

I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a

#springrecipe #lemon8challenge #mealprep #healthyrecipes #highproteinmeals

Panda Express and weight loss? Yup. These 5 lower-cal picks helped me drop 8 lbs without giving up flavor. Orange Chicken who? 😏🥢 #PandaExpress #HealthyEats #LowCalMeals #GuiltFree #FastFoodHack

My on repeats recipes lately! (And yes there’s a lot of shredded chicken) Swipe to the end for my favorite desert recipe lately!!! All of this stuff is so filling and has helped me lose 25+ lbs. If you want any in depth recipes comment below 🫶🏻 #lowcalorierecipe #lowcalorie #lemon8c

I’ve been making this for a while now and it always hits so good!! You can swap almost any of the ingredients to fit your needs and still get the same vibe ✨🫶🏼 #mealideasforweightloss #lowcaloriemeals #weightlossfoodideas #mealplan #mealsforweightloss

#proteinweightloss #protein #wieiad #weightloss #caloriedeficit

This year I really want to put fitness first! I’ve always had a love for exercise and being fit, however, dealing with Diastasis Recti and trying my best to balance my personal schedule being a mom has been a little challenging. Nonetheless, I’m putting myself up to the challenge this year😤!! I

How I Lost 23 lbs in 1 Month: My Meal Plan 🍽️🌟 Hello, amazing readers! I’m thrilled to share the meal plan that helped me lose 23 lbs in just one month. By focusing on a balanced diet with 1200 calories and 135 grams of protein each day, I achieved my weight loss goals. Here’s a detailed look

I’m so excited to share some of my favorite high protein, low calorie snacks that I have been obsessed with on my weight loss journey! 🤗 I have ALWAYS been a person that loves to snack and no matter where I go everyone knows “Gabby brought snacks” 🍬🍪 I never thought “healthy snacks” were a thin

I also lifted weights the whole time , but with minimal cardio. I tracked all of my foods through Cronometer . #weightlossfoodideas #eatingforweightloss #bodytransformation

Swipe for my tips 🫶🏼 I’ve maintained my same composition for over 6 years and am constantly wanting to build muscle and live a healthy lifestyle. I definitely eat donuts, wings and other “not so healthy” foods whenever I want though. #weightgoals #weightlosschronicles #foodforweightloss #cle