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Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️🔥Day 1: Legs and Glutes❤️🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️🔥Day 2: Full Upper Body❤️🔥 Seated Rows: 4 sets x 1
Chalie_Baker
4574 likes

3 month progress check
It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8
iamcurvybae
1895 likes



3 Month Glute Progress
I’ve struggled with small-booty-syndrome for the longest. This is the most consistent i’ve ever been. I wanted to make sure I come back home from this deployment a new me and show that I put work in!! It can be a struggle for me getting my proper daily protein intake while not being able to coo
Zo Raeannon <3
469 likes



How I workout less but make more progress
There was a time when I thought training six days a week was the key to progress. More workouts = better results, right? Wrong. I was constantly tired, struggling to get stronger, not seeing aesthetic changes, and feeling burnt out. My sleep sucked, my stress was high, and worst of all…I was bin
Gracie
44 likes

Progress over Perfection 🌸
Completed my first workout of 2024 – feeling energized and ready for more! 💪🏼🎧 🩷 #NewyearSamegoals #Lemon8Diary #midsizefitness #midsizegymoutfit
mikaylaalarios 🎀🫧
636 likes

4 Steps to Progress into a Barbell Back Squat🔥
Most of us DO NOT have the FORM and MOBILITY to hop right into a barbell back squat as a beginner lifter. So here’s a step by step progression guide to get you there: STEP 1: Body Weight Squat (shown in video) STEP 2: Weighted Goblet Squat STEP 3: Barbell ONLY Back Squat (using just the
Lillid4fit
237 likes

Have you stopped making progress?😬
Yes, there are rep ranges that are better for different goals/ results… but all of them will eventually STOP working when you use it for too long. Your body will adapt and you will eventually hit a PLATEAU in your progress. On average it takes our bodies 4-6 weeks to fully adapt to a new stim
Lillid4fit
21 likes



progress isn’t linear ✨ my wellness journey so far
if there is one thing ive learned is that progress is not linear. AT ALL. there is no straight line. i have had so many set backs, i am currently going through a major set back. but i am healing, growing and learning. swipe to learn a little about my journey ❤️🔥 🌱 starting out i had no
hi! im reis 🤍
278 likes

regulating my cortisol for weight loss progress 🍋
I always knew something was wrong because i just never felt like myself last year. During my anual visit with my doctor, she wanted to get blood work done just to make sure everything was okay and turned out my good and bad cortisol was extremely(like dangerously) high!! She recommended for me
Mariana Davis
765 likes

Not all great progress ends in crazy weight loss
This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.
Katie Duncan
483 likes



Sewing Progress✨🌸🥰
i wish i took more pictures of the process, but i love how it turned out!!! i think i might make another 🌷 #sewingidea #fashion #summer #fashioninspo
jas maria 🌸
113 likes



✨Progress pictures: Less than 30 day Progress ✨
Swipe for results !! Real Life! Save for later! Link in BIO detox tea! 🍵 https://totallifechanges.com/?pws=ShirleyElaine Here’s how I’m doing this!! Thanks for asking! 😊 🥰 So here recently I started working out & changing my eating habits. ⏺️I workout 5 days a week and I’m actually
𝓢𝓱𝓲𝓻𝓵𝓮𝔂 𝓔𝓵𝓪𝓲𝓷𝓮
656 likes

Progress is more than scale related
So many people get fixated on wanting the number on the scale to move down.. You get so fixated on a number you start losing sight of everything else that’s happening.. Results aren’t always going to be shown on the scale.. That’s just one piece of the data.. If you

Beth Wilkas Feraco
69 likes

✨Glute Gains in Progress✨
Sculpt, lift, and tone—these glute workouts are all about building strength and confidence from the bottom up. But don’t forget: results come from more than just the gym. Stay consistent, fuel your body with the right foods, and drink that water like it’s part of the workout too! #glutesathome
Allyson’s Notes
361 likes

🌸🥰🫶BLANKET IN PROGRESS🌸🥰🫶
#crochet #blanket
Crysalis Crochets
37 likes



Bulking in Progress ⏳
Hey guys! This is what I’ve been eating for the past two weeks on my bulking journey 💗 I know that there’s a lot more options for things that I should be eating so if you guys have any recommendations, comment below 👇 (anything is appreciated). #healthylifestyle2024 #embracevulnerability #
Steph 🎀🍸🪩🍒
38 likes



3 tips for beginner lifters to maximize progress
Here are 3 tips for people new to lifting to help achieve the best results possible! 1. Doing more reps will not necessarily yield more results - Doing high quality reps is much more important than doing a lot of reps - The reps that actually build muscle are the last few before failure, which
Trisha Morrison
15 likes



Loc Progress in Two Years🔒
I started my loc journey on September 25th, 2021 during the beginning of my senior year in high school. This year in September will be the three-year mark of my loc journey & It’s only been a few years but you can see the growth. I have lost locs before & it’s been a difficult journey bu
mar🎀
38 likes

🌸🫶🥰BLANKET IN PROGRESS🫶🌸🥰
#crochet #blanketcrochet
Crysalis Crochets
64 likes



Here’s about 4 months of progress
About Face and NYX are newly added. I’m surprised I hit pan on the shadow #nyxcosmetics #queencosmetics #aboutface #panning #empties
Brittany
2 likes



Also day two, but with more progress
This is weird…. @Lemon8 US Are you guys just making up things as you go? How does me speaking about my spiritual journey with God, breaks community guidelines. I am not encouraging anyone to join me. I didn’t tell anyone to starve themselves nor did I address people with—— Can’t speak on that beca
Asiya Alore
7 likes



glute progress 🍑
i am about as quad dominant as they come, so to even see a liiittle glute progress makes me feel so happy. still have a ton of work to do but i think developing my quads and hamstrings has made my glutes appear a least a little bigger. you can’t see the rest of my leg in the first pic but im tellin
katie 🪼
35 likes



Snacks that won’t ruin your progress pt2
Y’all loved the last one so I’ll keep these coming! I literally have snacks for daysssss that I can put you on! I have a bunch of other posts made with snack ideas as well so don’t forget to check those out too. I know we all love snacks and want to be a snack lol! BUT if we are not careful, we
Que
1702 likes



Work in progress
Doing some playing cards some some flur de le filigree and a feather. I’ll post shading once we get to our second session (I’ll post more on here since tik tok bout to get banned ) #tattoos #blackworktattoo #wip #lemon8challenge
Xayyyy
1430 likes



Quarter 2 Progress
#projectpan
dOnt4gettheankles
9 likes

Pushup Practice 🤝 Progress
Keep showing up. Keep working, keep trying. Its not for nothing, its never for nothing 🥰 Also chill on me bro I know ts looked INNNSAAANEEEE 😂😂😂😂😂😂😂
sierra2fit 🇵🇷
24 likes



WORK IN PROGRESS - Drawing Avocados 🥑
Okay, so I fancied drawing avocados!🥑😍 Random fact: I used to hate the taste of them when I was younger but now I can eat a whole one! Am I the only one!??😋🥑 Anyway, back to the art. I'm still working on this drawing and plan on building more texture on the avocado skin which is definite
Jo Ebi Art
419 likes



2 Week Progress🏋🏻♀️✨
My fitness journey has always been a rocky start for me, but over the past few years I’ve taken it more and more seriously. So I wanted to share my latest fitness routine that’s really been helping me lately<3 Go get those gains, I believe in you gorgeous! #summerbod #bodytransformation
Ashton
167 likes



took years to build this routine still in progress
⭐️Overall rating: 10/10: #skincareproductsthatwork #glassskinroutine #ultafinds #skincarerecommendations
kenymix 💐💕
436 likes



The progress to now is insane! 🥹💖
Hello, lovelies! I thought this would be a fun post! Plus I thought it might motivate anyone who has been wanting to get into PC gaming! It can be an extremely expensive hobby, but OMG, the outcome is so worth it. The access you’ll have to different games and programs is insane. There are a lot
Ginger ✨☕️
740 likes



My Fairy Progress W. The New Sims 4 Expansion Pack
Enchanted By Nature is the newest expansion pack released July 10th. This is my progress two days after the pack has been released. I’m not an occult gameplay type of simmer but I’m actually enjoying playing as a fairy because I do love the gardening skill in the sims so I’m sure that plays apart o
𝓜𝓸𝓷𝓲👩🏾💻✨
25 likes



Check out my new Work in Progress!
I have about 30 more rows to go! What do you think? When I started this project I had just got back from hobby lobby, taking an extreme amount of their plushie yarn BUTTTTT neglected to get he bright yellow I needed😫😭 Honestly I was tempted to start making something else, but I chose not to
🌟BBG_AZSA🌟
91 likes



HERE’S WHY YOU ARE NOT SEEING PROGRESS
“I’m working out… so why am I not seeing results?” Here’s what might be holding you back (and what to do instead) 👇 1️⃣ You’re not as consistent as you think. Results don’t come from a good week — they come from good months. If you’re constantly starting over, your body is just treading water
Peyton Fallis
303 likes

All done for today! I made some good progress!
I'm finished with my studying for medical coding today! I feel like I made some good progress! Here are my notes! #medicalcodingjourney #medicalcoding #icd10cm #studygram #studynotes
⌨️Keyboard_Fanatic⌨️
5 likes

I started seeing progress when I…
I started seeing progress when I -Focused on my form! ( Form becomes muscle memory) Each exercise is designed to target specific muscles. If your form is off, other muscles start compensating, and the target muscles don’t get worked as effectively. That means slower gains, imbalances, and pl
Ayanna
45 likes

Progress update 🥰
How it started vs. how it’s going! I am so ready to make more progress on the pergola project. This is a new learn form me, so it makes it extra exciting 🤩 #DIY #DIYer #DIYprojects #DIYpergola #backyardproject #backyardpergola
Hi, I’m Shereen
30 likes

Blanket Progress
I know it’s been a while but here’s some more (even though it’s a little) progress on my Blooming Joy Blanket! I took a pretty long break but I’m excited to dive back in to this project! • • • #crochet #blanket #crochetersofitiktok #crochetideas #crocheteroflemon8
Sky
600 likes
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