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Green cabbage is good for the heart 💗 is good for health.💪😍🥰😊😋🥬

🎯 the benefits of cabbage.

🛡️. Help take care of the stomach.

With a stomach coating to reduce stomach burns

💩. Help the excretion system.

High fiber, constipation reduction

💪 Immune enhancement

Vitamin C is high. It helps to resist colds.

❤️ Good for the heart.

It reduces cholesterol.

🥗 Low calories

Fits weight guard

🍽️ Simple menu from cabbage (can be done at home) 👇

1️⃣ Cabbage stir fried fish sauce

Cabbage + garlic + fish sauce

Stir, strong, crispy, fragrant, very delicious.

2️⃣ Cabbage dipping in chili sauce

Scalded enough, ripe, crispy, sweet.

Eat a pair of boiled eggs. Gently full.

3️⃣ Clear Cabbage Soup

Cabbage + Carrots + Pork / Chicken

The stomach is easy to digest.

4️⃣ Cabbage omelette

Cabbage alley. Put the eggs.

Thin fried, crispy, soft outside in.

💡. Trick.

Should not be stir fried or boiled. Too long → Vitamins will be cured.

If the stomach is weak, suggest scalding or making soup.

# Healthy with lemom8

# Cabbage menu

# Trending

# Healthy vegetables

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กะหล่ำปลีเป็นผักยอดนิยมที่ไม่เพียงแต่ราคาประหยัดและหาได้ง่าย แต่ยังเต็มไปด้วยสารอาหารที่มีประโยชน์ต่อร่างกายอย่างมาก จากประสบการณ์ส่วนตัวที่ได้ลองเพิ่มกะหล่ำปลีสดในมื้ออาหารประจำวัน พบว่าระบบการย่อยอาหารดีขึ้นอย่างชัดเจน เพราะกะหล่ำปลีมีไฟเบอร์สูงที่ช่วยกระตุ้นระบบขับถ่ายและลดอาการท้องผูก นอกจากนั้น วิตามิน C ที่มีสูงในกะหล่ำปลียังช่วยเสริมสร้างภูมิคุ้มกัน ทำให้เรารู้สึกสดชื่นและป้องกันหวัดได้ดีขึ้น การบริโภคกะหล่ำปลีทำให้หัวใจแข็งแรงขึ้น เนื่องจากมีคุณสมบัติช่วยลดระดับคอเลสเตอรอลในร่างกาย สำหรับใครที่กังวลเรื่องวิธีการปรุงอาหาร กะหล่ำปลีมีหลากหลายเมนูง่ายๆ ที่แนะนำให้ลอง เช่น กะหล่ำปลีผัดน้ำปลา กะหล่ำปลีลวกจิ้มน้ำพริก หรือซุปกะหล่ำปลีใส ที่อร่อยและเหมาะกับผู้ที่มีปัญหากระเพาะอ่อนแอ แนะนำให้ลวกหรือทำซุปเพื่อลดการสูญเสียวิตามิน และรักษาคุณค่าทางโภชนาการให้ได้มากที่สุด เคล็ดลับสำคัญคือไม่ควรผัดหรือต้มกะหล่ำปลีนานเกินไป เพราะวิตามินที่สำคัญอาจลดลง ทำให้ไม่ได้รับประโยชน์เต็มที่ การเพิ่มกะหล่ำปลีเข้ามาในเมนูอาหารนั้นไม่ยากและดีต่อสุขภาพมาก ขอแนะนำให้ลองผสมผสานในหลายเมนูเพื่อหลากหลายความอร่อยและประโยชน์ครบถ้วนค่ะ

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