Buckwheat banana pancakes 🍌🥞👶🏼👩‍🍳

On today’s episode of cooking with Bryar:

Buckwheat banana pancakes

(gluten free + dairy free)

So easy and one of our favs!

All in one bowl:

Mash 1 cup of bananas

Add in:

1 tsp baking powder

1 cup milk of choice

1 cup buckwheat flour

Dash of salt

*we added in cinnamon

Give a good mix & get to flipping!

s/o to plant based Jess for the recipe

Enjoy 🥞

#healthyrecipes #recipe #glutenfree #dairyfree #pancakes

2025/3/12 Edited to

... Read moreIf you're looking for a healthy breakfast recipe that is both delicious and easy to make, these Buckwheat Banana Pancakes might be just what you need. Made from just a handful of ingredients, including mashed bananas, buckwheat flour, and non-dairy milk, these pancakes are not only gluten and dairy free, but they're also a great source of nutrients. Buckwheat is rich in protein and fiber, making it an excellent choice for those following a gluten-free diet. Additionally, bananas provide natural sweetness and potassium, adding both flavor and health benefits. To make these pancakes, simply mash the bananas in a bowl, add in your buckwheat flour, baking powder, and milk of your choice, then mix until smooth. For a little extra flavor, consider adding cinnamon or even vanilla extract. Heat a non-stick skillet and pour in the batter—flipping once bubbles appear on the surface will ensure a perfect golden brown pancake. Top with your favorite toppings like maple syrup, fresh fruit, or nut butter, and you’ll have a wholesome breakfast that's bound to please both children and adults alike. Perfect for breakfast or brunch, these pancakes are quick and easy enough for a busy weekday, yet delicious enough for a special weekend treat.