kasuallygrowing

150 followers

Follow

Follow

Follow

2 saved

3

10

Buckwheat banana pancakes 🍌🥞👶🏼👩‍🍳

On today’s episode of cooking with Bryar:

Buckwheat banana pancakes

(gluten free + dairy free)

So easy and one of our favs!

All in one bowl:

Mash 1 cup of bananas

Add in:

1 tsp baking powder

1 cup milk of choice

1 cup buckwheat flour

Dash of salt

*we added in cinnamon

Give a good mix & get to flipping!

s/o to plant based Jess for the recipe

Enjoy 🥞

#healthyrecipes #recipe #glutenfree #dairyfree #pancakes

2025/3/12 Edited to

If you're looking for a healthy breakfast recipe that is both delicious and easy to make, these Buckwheat Banana Pancakes might be just what you need. Made from just a handful of ingredients, including mashed bananas, buckwheat flour, and non-dairy milk, these pancakes are not only gluten and dairy free, but they're also a great source of nutrients. Buckwheat is rich in protein and fiber, making it an excellent choice for those following a gluten-free diet. Additionally, bananas provide natural sweetness and potassium, adding both flavor and health benefits. To make these pancakes, simply mash the bananas in a bowl, add in your buckwheat flour, baking powder, and milk of your choice, then mix until smooth. For a little extra flavor, consider adding cinnamon or even vanilla extract. Heat a non-stick skillet and pour in the batter—flipping once bubbles appear on the surface will ensure a perfect golden brown pancake. Top with your favorite toppings like maple syrup, fresh fruit, or nut butter, and you’ll have a wholesome breakfast that's bound to please both children and adults alike. Perfect for breakfast or brunch, these pancakes are quick and easy enough for a busy weekday, yet delicious enough for a special weekend treat.

Related posts

NO ADDED SUGAR BANANA PANCAKES 🍌🥞

#lemon8challenge #lemon8badgehunt #bestfoodtobuy BANANAS will always be on my grocery list now! Because I'm a banana scent-loving girl that still needs her protein and Fiber. No difficult recipe or hard-to-find ingredients. You may have already bought some of these ingredients and

1554 likes

High Protein Banana Pancakes 🥞 🍌 ✨

POV: You want pancakes, but you also want energy, protein, and blood sugar balance. These banana pancakes check all the boxes 👇🏼 22g protein · 400 calories · made with simple ingredients: 🥚 1 egg 🍌 ½ banana 🥛 ¼ cup milk 🍦 ¼ cup Greek yogurt 🌾 ½ cup whole wheat flour • baking soda

1743 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3570 likes

BANANA BUTTERMILK PANCAKES 🥞 🍌

Full tutorial linked in my bio 🤎 4 cups flour 4 tablespoons baking powder 6 tablespoons brown sugar 2 teaspoons cinnamon Pinch of salt 1 whole and and 1/2 mashed bananas 2 teaspoons vanilla 1 cup buttermilk 2 cups milk 2 eggs Don’t over mix your batter Makes about 8 to 10

23 likes

Healthy Banana Pancakes

#lemon8diarychallenge Healthy Banana Pancakes Instructions and ingredients on pictures 🙂 Edit: forgot to put the flour step add in your flour after you put eggs in, mix well! #healthy #pancakes #sogood

613 likes

Banana Pancakes 🥞 🍌🍌

#healthylifestyle2024 #wellnesschallenge #lemon8food #healthylifestyle2024 #foodoflemon8 #healthylifestyle #healthyrecipes #Recipe #foodaesthetic

491 likes

4 Ingredient BLW Banana Pancakes

These pancakes have been our go to in the morning, they’re super soft and so easy to make for my 10 month old! #blw #blwideas #solidstarts #breakfastideas #babyfoodideas #10monthsold

109 likes

How to make blw friendly banana pancakes 6 months+

My baby has been loving these lately! They’re super easy to prep for the week- also they’re BLW friendly! So he grabs them and feeds himself! #blw #blwrecipes #blwjourney #blwbaby #blwmeals

63 likes

Banana Crunch Pancakes

These Banana Pancakes are soft, fluffy, and naturally sweet—like banana bread in stack form. This easy recipe uses pancake mix, warm cinnamon, and a subtly nutty crunch to keep breakfast simple and satisfying. The full recipe is linked on my site (in my bio) 😋 #bananapancakes #bananabread

215 likes

Banana oat protein pancakes that fixed my sweet cravings 🥞🍌👩🏻‍🍳

➡️ Ingredients: what did I use to pack in the protein? • 1 cup organic quick oats (blended into oat flour) • 2 ripe bananas 🍌 • 2 eggs (1 per banana = protein boost 💪) • 3/4 cup almond milk (adjust for texture) • 1 cap vanilla extract • Cinnamon (to taste) ➡️ Step-by-step instructions

11 likes

Healthy Blender Banana Oat Protein Pancakes 🥞

Blender Banana Oat Protein Pancakes 🥞 ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 1 1/2 cups organic rolled oats 2 eggs 🥚 1/2 cup unsweetened almond milk 🥛 1 tsp vanilla extract 30g protein (code KATIE10 @

287 likes

Healthy 3-Ingredient Banana Pancakes 🥞

These 3-Ingredient Banana Pancakes are one of my favorite quick and easy breakfasts! 🍌🥞 They’re naturally sweet, delicious, and made with simple ingredients you probably already have at home. ✨ Ingredients: • 1 banana • 1 egg • 1/2 cup flour 👩‍🍳 Instructions: 1. Mash the banana in a mix

52 likes

A stack of golden-brown healthy banana pancakes is presented on a white plate. The image includes text overlays stating 'healthy banana pancakes' and listing ingredients: 2 eggs, 2 ripe bananas, 1 cup of flour, 1 tsp vanilla, 1 tsp of cinnamon, and a splash of almond milk.

healthy banana pancakes 🥞🤍

These pancakes are soooo good and naturally sweet! They have been my go to breakfast for a couple weeks now! I like to add more than a teaspoon of cinnamon but you can add less if you like! 🤍🥞🍯 #Lemon8Diary #fyp #healthylifestyle #healthybreakfastideas #breakfast #healthyrecipes #ban

414 likes

Sugar-Free Banana Pancakes 🥞🍌

Naturally sweet, fluffy, and made with no added sugar. Perfect for a cozy homemade breakfast. Ingredients: 1 ripe banana (about ¾ cup mashed / ~170 g) 1 egg ¾ cup (180 ml) milk 1 cup (125 g) all-purpose flour 2 tsp (8 g) baking powder ¼ tsp salt 2 tbsp (30 ml) olive oil (plus more for coo

214 likes

Banana Pancakes ✨

These are quick and easy recipe to make banana pancakes 🍌 you can always try mixing the ingredients to see what you’ll best prefer!! 🤍 #bananas #bananapancakes #quickrecipes

283 likes

Peeled banana pieces and fresh red raspberries are shown in a clear glass bowl on a light countertop, ready for making pancakes.

The bananas and raspberries are mashed together into a chunky, pinkish mixture in a clear glass bowl.

White flour and brown cinnamon powder are added on top of the mashed banana and raspberry mixture in the glass bowl.

Banana raspberry pancakes

2 bananas 1/3 cup of raspberries 1/2 cup of flour Some cinnamon My 10 month old loved eating them and throwing them on the floor 🫶🏼 #mini pancakes #bananarecipes #bananaraspberry #babyfoodinspo

683 likes

4 Ingredient Banana Oat Pancakes ✨

Easy 4-ingredient pancakes! 🥞✨ Mix or blend 1/2 cup oats, 1 mashed banana, 1/4 cup milk, 1 egg. Cook on medium heat & enjoy! #healthyrecipes #easymeals #breakfastideas #healthypancakes #quickrecipes

65 likes

blueberry banana protein pancakes! 🥞🫐

Blueberry Banana Protein Pancakes! 🥞✨ I have been trying really hard to start my day off with a good amount of protein so I don’t feel like snacking before lunch, and this is one protein pancake recipe that I keep going back to! I love topping these with honey because it feels much lighter,

36 likes

🥞MY SIGNATURE PUMPKIN BANANA PANCAKES🥞

This is absolutely the best pancake recipe I have ever discovered! It’s easy, fast and delicious! #recipes #recipesimple #recipesoflemon8 #breakfast #breakfastideas #pumpkin #pumpkinrecipes

7 likes

Nutella•banana stuffed pancakes

Mother’s Day brunch just got a whole lot better! If you want to be your moms favorite child, here’s what to do Prepare your pancake mix according to instructions on box Grease a skillet. On medium heat. Pour in a layer of batter. Swirl in Nutella and add sliced bananas. Pour more batter on t

22 likes

A recipe for healthy banana pancakes, listing ingredients like eggs, bananas, and oats, along with cooking instructions. Below the recipe, a stack of golden-brown pancakes is presented on a white plate.

Healthy banana pancakes

#healthy #healthyfood #pancakerecipe #healthypancakes #food #breakfast

173 likes

🥞 Quick & Healthy Blueberry Banana Pancakes! 🍌🫐

🥞🍌🫐 Mash 1 banana, mix with blueberry oat flour, 1 egg & baking powder. Cook golden. Top with yogurt or honey. ✨ No sugar added! #BlueberryBananaPancakes #HealthyBreakfast #QuickRecipes #NoSugarAdded #EasyBreakfast

85 likes

Buckwheat Banana Bread 🍌🍞

This Buckwheat Banana Bread without Baking Powder will be the only banana bread recipe you need. It is easy to make, extremely moist and incredibly delicious. INGREDIENTS Bananas Buttermilk Buckwheat Flour Gluten Free Flour Baking Soda Granulated Sugar Eggs This banana bread recipe

14 likes

Easy BLW Banana Oat Pancakes

Today’s baby-led weaning breakfast: homemade banana oat pancakes 🍌🥞 Simple ingredients. No junk. Baby approved. Watching those tiny hands learn to grab, squish, and eat real food feels like such a sweet little milestone. I love it! 🥰 Recipe below ↓ • 1 ripe banana • 1 egg • 1/2 cup oat

5 likes

No Crash Strawberry Banana Power Pancakes

No sugar crash. No boring breakfast. Just real fuel No Crash STRAWBERRY BANANA Power Pancakes High Protein Naturally Sweet Super Filling All you need: Oats + Protein Powder Egg + Banana + Strawberries Ingredients: * 1/2 cup oats (blended into oat flour) * 1 scoop vanilla prote

11 likes

Banana Pancakes 🍌♥️

these were so yummy and so simple to make. i topped mine with strawberries and maple syrup! #bananapancakes #cooking #breakfast #breakfastideas

159 likes

Banana Oat Protein Pancakes (Healthy Valentine’s

Ingredients (2–3 servings) • 1 ripe banana • 2 eggs • ½ cup oat flour (or blended oats) • 1 scoop vanilla protein powder (optional but boosts protein ) • ½ tsp baking powder • ½ tsp cinnamon • Coconut oil or butter for cooking

43 likes

BUCKWHEAT BANANA BREAD 🍌🍞

This Buckwheat Banana Bread without Baking Powder will be the only banana bread recipe you need. It is easy to make, extremely moist and incredibly delicious. INGREDIENTS 3 bananas, very ripe 1/2 cup butter, softened 2 eggs 3 tbsp buttermilk 1 cup granulated sugar, or monk fruit sweetener

10 likes

Oatmeal and banana pancakes for your breakfast🥞

Ingredients: • 1/3 cup ground oats • 1 egg • 1/2 ripe banana • Cinnamon and vanilla • 1 teaspoon baking powder Preparation: Blend everything together, cook in a nonstick pan, and serve with a little yogurt or fruit. Take note and save for later.📝 #breakfastideas

36 likes

Bite size banana pancakes 🍌 🥞

Tag someone who would LOVE these!! #bananapancakes #pancakes #bananarecipes #breakfastideas #easybreakfastideas

238 likes

BUTTERMILK BANANA BREAD 🥛🍌🍞

FULL RECIPE! https://feastytravels.com/3823/buttermilk-banana-bread/ This Buttermilk Banana Bread without Baking Powder will be the only banana bread recipe you need. It is easy to make, extremely moist and incredibly delicious. INGREDIENTS Bananas Buttermilk Buckwheat Flour Gluten

14 likes

Valentine’s mini banana pancakes ❤️

breakfast or brunch idea for your Valentine's or Galentine's day 💝 here’s all your need! 1. Cut 2 bananas into 1 inch thick coins 2. Prepare your pancake batter according to package. I used pancake mix 3. 1 Tbsp beet root powder to give it the reddish pink natural food coloring 4.

478 likes

Banana oat pancakes

Optional (but tasty) add-ins: • Dash of cinnamon or vanilla • A pinch of salt • Tiny sprinkle of baking powder for fluff • Chocolate chips or berries if you’re feelin’ fancy ⸻ Instructions: 1. Mash banana in a bowl until smooth. 2. Add eggs and oats. Mix well (or blend for a smoot

31 likes

A plate of mini protein pancakes topped with fresh blueberries, sliced bananas, and a drizzle of maple syrup, presented on a gray countertop.

Ingredients for protein pancakes: a carton of unsweetened almond milk, a box of protein pancake mix, and two eggs, with indicated quantities.

Bowls containing additional ingredients for protein pancakes: flax seeds, blueberries, sliced bananas, and chia seeds, with their respective measurements.

Protein Packed Blueberry & Banana Pancakes 🫐🍌🥞

Not only are these mini pancakes adorable but they are packed with over 20g of protein per serving! They also save surprisingly well so can definitely make 2-3 servings at a time and refrigerate. I ended up making these so often that I purchased a silver dollar pancake pan on Amazon so I can get th

434 likes

Oatmeal Yoghurt & Banana Pancakes 🥞

Ingredients: 2 cups Blended Oats 2 eggs 1/2 cup of milk 1/2 cup of yogurt 2 bananas (for inside and the top of pancakes) Start by grinding your oats in a bullet or blender then add to a large mixing bowl with a pour spout. Next add two eggs, 1/2 C yogurt and 1/2 C milk whisk together. Tu

6 likes

Healthy Banana Pancakes for Slow Mornings🍌

These pancakes are perfect for a weekend breakfast with family. They’re cozy and comforting but also good for you! Sweetened with banana and maple syrup, so there is no refined sugar. Plus, they are so easy to make! Details below 👇 1 cup all-purpose flour 1 tbsp baking powder 1/2 tsp cinnamon

52 likes

A stack of golden-brown 3-Ingredient Banana Pancakes is shown on a white plate, topped with sliced bananas and chopped nuts. Honey or syrup drizzles down the sides of the pancakes. The title '3-Ingredient Banana Pancakes' is at the top.

3-Ingredient Banana Pancakes

Ingredients: • 2 ripe bananas + additional for topping • 4 large eggs • 1/2 cup all-purpose flour Directions: • In a medium bowl, mash the bananas using a fork until you achieve a banana paste-like texture. • Add the eggs to the bowl, and whisk them with a fork until they’re mixed with the

11 likes

Healthy Mini banana Pancakes for mom ❤️🥞

Recipe ✨🥞 Ingredients Fruit: 1–2 ripe bananas, sliced into roughly 1/2-inch rounds. Pancake Batter: Use your favorite homemade recipe, a boxed mix (like Birch Benders paleo mix), or a simple 3-ingredient 1 cup whole wheat flour, 1 cup milk, 1–2 eggs, 2 tbsp melted butter, ½ tsp vanilla extract

20 likes

Slices of moist, dark banana bread are arranged on a white surface, showcasing its texture. The image is titled "The BEST banana bread EVER by feasty travels."

Various main ingredients for banana bread are displayed in bowls, including flour, mashed bananas, sugar, milk, and eggs, alongside a bottle of vanilla extract. A list of ingredients is overlaid.

A clear bowl contains softened butter, two raw eggs, and a liquid ingredient, ready to be mixed for the banana bread batter. The text reads "let's make the batter!".

The BEST banana bread EVER

This Buckwheat Banana Bread without Baking Powder will be the only banana bread recipe you need. It is easy to make, extremely moist and incredibly delicious. INGREDIENTS • 3 bananas very ripe • ½ cup butter softened • 2 eggs • 3 tbsp buttermilk • 1 cup granulated sugar or monk fruit sweete

160 likes

A close-up of protein banana pancakes topped with sliced bananas, Greek yogurt, blueberries, and a sprinkle of cinnamon. Text overlays indicate it's a protein-rich breakfast, specifically protein banana pancakes with Greek yogurt.

EASY Protein Banana Pancakes! 🥞

If there’s one thing about me it’s that I love quick and simple recipes and this one fits that bill! All you need for the base is : • 1 banana (I added 1.5 bc for the extra banana taste) • 1 cup of oats • 1 egg • 3/4 cups of milk of choice • 1 scoop of protein powder of choice OR 1 scoop

26 likes

Strawberry Banana Pancakes (Baby Friendly!)

Strawberry Banana Pancakes (Baby & Toddler Friendly!!) 🍓🍌🥞 🍓These strawberry banana baby pancakes are absolutely delicious. They are great for babies & toddlers since they are super soft and made with wholesome ingredients & free from refined sugar 🙌 They’re gluten, dairy & r

913 likes

Toddler banana pancakes 🍌🥞

• 3 large ripe bananas, very ripe • 6 eggs • 1 1/2 cups all-purpose flour • 1 1/2 tsp baking powder • 1 tsp cinnamon (I use pumpkin pie spice) • Pinch of salt • 1/2 cup milk • 1 1/2tsp vanilla extract • Optional: 1-2 tsp honey Mash bananas, mix ingredients, cook, enjoy. 😋

16 likes

vegan buckwheat pancakes 🥞

👩‍🍳Home Recipe : 2️⃣ cups unsweetened dairy-free milk (I used Soy 🥛) 3️⃣ tablespoons oil 2️⃣ teaspoons vanilla extract 2️⃣ tablespoons pure maple syrup 🍁 ✨optional, use only if you prefer it slightly sweeter✨ 2️⃣ cups buckwheat flour 1️⃣tablespoon baking powder ½ teaspoon baking soda 1️

4 likes

Mini Banana Pancakes

Mini Banana Pancakes Mom life, Messy Kitchen, Delicious Results! https://recipesgalore93.wixsite.com/deliciousresults Thanks @Wellnessbylaila for the Recipe/idea! My kids loved it! Super easy to make too! Ingredients: - Pancake mix (I use Birch Benders bc they are one of the more

7 likes

Low Cal Flourless Banana Pancakes - 110 Cal!

Easy Low-Cal Pancakes – Just 110 Calories per Serving! These pancakes are super easy to make and honestly so good. One batch (just one mix of the ingredients) makes about 4–5 pancakes. Which is more than enough for me because they are soooo filling. I usually split the batch with my bf! We

133 likes

See more