Automatically translated.View original post

What I eat in Summer ☀️

4/1 Edited to

... Read moreสำหรับคนที่ชอบค้นหาร้านอาหารนอกกระแส บ้านนวลเป็นหนึ่งในร้านลับที่อยากแนะนำในช่วงซัมเมอร์นี้เลยค่ะ ร้านนี้ดังเรื่องบรรยากาศอบอุ่นและอาหารที่ปรุงด้วยวัตถุดิบสดใหม่ นอกจากนี้การที่ต้องจองล่วงหน้ายิ่งทำให้รู้สึกถึงความพิเศษเพราะได้สัมผัสประสบการณ์แบบส่วนตัวจริงๆ เวลาที่เปิดบริการคือช่วงค่ำตั้งแต่ 17:00-20:00 น. ซึ่งเหมาะกับการออกไปทานข้าวหลังเลิกงาน หรือสำหรับใครที่อยากจะพักผ่อนในช่วงเย็นแบบชิลๆ ที่นี่ตอบโจทย์ได้ดีเลย การจองถือเป็นสิ่งจำเป็นเพราะคิวยาวมาก หากไม่วางแผนล่วงหน้าอาจไม่ได้ลองชิมอาหารดีๆ ที่นี่ ในชีวิตประจำวันของฉัน การได้ออกไปลองร้านลับแบบนี้ทำให้ได้รับประสบการณ์ใหม่ๆ ทั้งด้านรสชาติและบรรยากาศ อีกทั้งยังเป็นโอกาสดีที่ได้เจอสังคมใหม่และร่วมพูดคุยแลกเปลี่ยนไลฟ์สไตล์กับผู้คนที่ชอบสิ่งเดียวกัน ทำให้ช่วงซัมเมอร์ไม่เพียงแต่สดชื่นจากอาหารแต่ยังเต็มไปด้วยความทรงจำที่ดีตามคำ OCR ที่พูดถึงความสุขและการเติบโตของความทรงจำในแต่ละเดือน สรุปแล้ว บ้านนวลไม่ใช่แค่ร้านอาหารแต่เป็นจุดนัดพบสำหรับคนรักอาหารและไลฟ์สไตล์ที่ต้องการชิลในวันซัมเมอร์ หากใครกำลังมองหาร้านที่จะพาคุณออกจากความวุ่นวายและเติมเต็มความทรงจำดีๆ ร้านนี้คือหนึ่งในตัวเลือกที่ไม่ควรพลาดเลยค่ะ

Related posts

✨What I eat in a day 🥰
Eating simple, colorful meals keeps me feeling my best all summer 🌞 What’s your go-to hot weather snack? #summerrecipeideas #whatieat #healthyfood #foodie #summermeal
Chiara Bergamaschi

Chiara Bergamaschi

1857 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."
A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.
A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.
What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
Chalie_Baker

Chalie_Baker

1726 likes

-What I Eat In A Day- *Gains edition💪🏽*
#summerbod #whatieat #gains
JadaSimone585

JadaSimone585

1024 likes

What I eat in a calorie deficit
Breakfast: two eggs scrambled with milk, turkey sausage links and fruit Snacks: at work I had a cookies and cream protein shake and a s'mores granola bar. I also had an amino energy drink before the gym in the afternoon Lunch: pb&j sandwich on keto bread with fruit and a quest protei
Morgan Brecht

Morgan Brecht

839 likes

What I eat in a calorie deficit
Breakfast: Kodiak blueberry power waffles with syrup, banana and turkey sausage Snacks: clean simple eats coconut cream protein shake, protein granola bar and a Celsius Lunch: I was in a super rush today and just had some grapes and greek yogurt with Catalina crunch dark chocolate cereal
Morgan Brecht

Morgan Brecht

777 likes

A split image shows a woman's body transformation, with text "A DAY ON MY PLATE MY CURRENT NUTRITION PLAN." The left shows a fuller figure, the right a more muscular, lean physique, both smiling.
A preface explains this is "A Day on My Plate," a snapshot of one's eating plan, not a rigid daily guide. It emphasizes individual needs and goals, with lemon slices in the corners.
Details a breakfast of turkey sausage, eggs, potato blend, orange, and tea, totaling 409 calories. A nutrition tracking app shows a "Today's Average" score of 78 and individual food item scores.
WHAT I EAT IN A DAY
For a long time, I obsessed over every calorie, every macro, every single detail. And while tracking can be helpful, it also taught me something important: food isn't just numbers. These days, I eat more intuitively - listening to my body, choosing meals I enjoy, and building balance into my
Mo

Mo

2206 likes

The image shows a gym interior with exercise equipment, featuring text overlays indicating a 'What I eat in a day' plan of 1505 calories to lose 80lbs.
A bowl of red grapes is shown, labeled 'Breakfast' at '11:00pm', with a nutrition facts overlay indicating 85 calories for 25 grapes.
The image displays a Caesar salad and chicken alfredo pasta, labeled 'Lunch' at '2:00pm', with an overlay showing a total of 570 calories for the meal.
What i eat in a day: 12 pounds down
#wieiadweightloss #what i eat calorie deficit #summerbod
KaylaAnne

KaylaAnne

5247 likes

What i eat in a day for 135grams+ of protein
This helps me build muscles in my legs and tone my body #gymfood #gymgirlfoodroutine #summerbod #whatiateinadayforweightloss #bodytransformation
Prtty.Rebecca

Prtty.Rebecca

633 likes

What I eat
#lemon8diarychallenge What I eat in a day: lean/cut Edition🥗 Breakfast: granola, strawberries🍓and almond milk🥛 Snack: smoothie will contain banana🍌, strawberries, avocado🥑, protein yogurt, peanut butter, almond milk🥛 Dinner: salad with grilled chicken🥗, tomatoes🍅, cucumbers, croutons,ranch d
3kmadison

3kmadison

1575 likes

Posting what I eat UP
#eatingright #summerbod #bigbachenergy #eatwme #mealplan
Alara B.

Alara B.

1105 likes

What I eat for breakfast (40 grams of protein)
#high protein #breakfastrecipes #summerbod #fastbreakfast #wellness
Allie

Allie

1039 likes

FAT LOSS & MUSCLE GAIN💪🏼 what I eat in a day
A look into what I've been eating over the past month to get my gut health in check while also successfully gaining muscle and losing fat! Breakfast: eggs, spinach, blueberries, sourdough and honey Mid day snack: mixed veggies and chicken Pre workout: cream of rice with protein powder, ban
Madisonleeobrien

Madisonleeobrien

78 likes

What I Eat In a Day To Build Lean Muscle 🤍
This is a typical day of foods I enjoy and feel good eating ✨ #musclegrowthfoods #gymgirlfoodroutine #whatiateinaday #summerbod #fdoe
thena

thena

112 likes

WHAT I EAT IN A DAY FOR FAT LOSS
One thing about me, I’m GOING to achieve the goals I set my mind to in a sustainable and healthy way to maintain progress in the long run. As always; what works for me may not work for you. This is why I never post my caloric intake! It is completely subjective to me and my goals, and irrelevant t
Gracie

Gracie

92 likes

A woman takes a mirror selfie in a gym, showcasing her physique. Text overlays indicate "180g of protein" and "What I eat in a day for muscle gain," with a note for "meal details in caption."
A breakfast plate features avocado toast with smoked salmon and sesame seeds, scrambled eggs, and sliced kiwi. A green drink in a glass is beside the plate, with "BREAKFAST" text overlay.
A close-up view of a bowl containing a salad with ground turkey, chopped lettuce, diced tomatoes, pickles, and a drizzle of mustard, labeled "LUNCH."
What I eat in a day for muscle gain (180g protein)
Food is fuel and one thing about me, I'm going to eat! And if you are expecting to transform your body and grow muscle, you will need to be eating to! The amount of protein you should aim for differs for each person and will depend based on your goals! I like to aim for 1g of protein per bod
Madisonleeobrien

Madisonleeobrien

25 likes

A person taking a mirror selfie in a bathroom, with text overlay "75 HARD what I eat in a day" indicating the article's theme.
A hand holding a beige Stanley tumbler, labeled "Stanley 1-32oz water".
A person holding a glass jar with an orange pre-workout drink and a straw.
75 HARD- what I eat
My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard
Casey Anne Henderson

Casey Anne Henderson

883 likes

A glass of water on a marble surface, indicating the start of a water fasting period from 5 PM to 11 AM, following an 18:6 fasting schedule.
A white plate containing scrambled eggs and two slices of French toast, representing the breakfast meal consumed at 11 AM.
A light blue YETI tumbler filled with iced coffee, made with a double shot, almond milk, and Coffee Mate Zero Sugar Hazelnut, consumed at 1:00 PM.
What I eat in a day while fasting ✨
✨ What I eat in a day while fasting 18/6 Today I didn’t eat much it was one of those days I wasn’t feeling hungry. I usually try to hit my 1,500-calorie goal but today I was a bit under. #fastinglifestyle #caloriecounting #fastingjourney #fastinglikeagirl #summerbod #bodytransformati
Kp 🍒

Kp 🍒

447 likes

What to Eat Before vs. After a Workout 💪✨
We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y
Hannah💕

Hannah💕

1468 likes

A heart-shaped dish containing baked oats topped with whipped cream and peanut butter drizzle, with text "FULL DAY OF EATING For FAT LOSS *Total protein at end!".
A hand holds a clear glass mug filled with coffee, featuring a frothy top layer. The text "COFFEE" is overlaid on the image.
A heart-shaped pink dish holds carrot cake baked oats, garnished with whipped cream and a peanut butter drizzle. The text "CARROT CAKE BAKED OATS" is displayed.
WHAT I EAT IN A DAY FOR FAT LOSS
Fat loss does not have to be hard, as long as you don’t overcomplicate it! My general rule of thumb when it comes to fat loss is to keep your calorie intake as high as possible while still being able to LOSE FAT. The main goal should be to achieve your goals as sustainably as possible and wi
Gracie

Gracie

871 likes

A plate of breakfast food including a bagel with peanut butter and bananas, sausages, and cottage cheese with oranges, with text 'What I eat in a day! GAINS' and 'Easy protein meals for gains<3 SWIPE'.
A breakfast plate with a protein bagel topped with peanut butter and bananas (12G), two sausages (12G), and cottage cheese with oranges (13G).
A white bowl of vanilla Greek yogurt with protein granola and fruit (20G) held over a living room setting with a gray couch and plants.
🌱What I Eat In A Day (Protein/Gains Edition)
Hey girlies! I don’t eat this everyday but this is just to give you guys an idea of what to eat for gains and the type of foods that are rich in protein. I don’t usually eat lunch, I just eat a snack because although my goal is gains, I still want to lose fat which means a caloric deficit. You can
Hannah Rose

Hannah Rose

203 likes

Two meal prep containers filled with cooked chicken pieces, roasted potatoes, and broccoli florets, labeled with 'What I eat to TONE UP' and the Lemon8 handle.
A bowl of noodles with peppers and mushrooms, a light green tumbler with a straw, and black headphones on a gray surface, with text labels for the food components.
A teal bowl containing granola, fresh berries (strawberries and blueberries), fruit cream cheese, and honey, with a spoon, resting on a black and white patterned blanket.
What I eat to TONE UP
Toning is something that has always been up and down for me. I would always work out but not know what to eat. 😣 I’ve been through much trial and error to find this routine. Now that I FINALLY found what works for me, I can share with you! 🤞🏽 Let me know how you like these suggestions?
everythingtrin 🫦

everythingtrin 🫦

265 likes

what I Eat In A Day🍋
Sometimes I get a little lazy with my protein intake so I’ve been trying to make sure i get between 90-100 everyday . #storytime #letschat #musclefoods #lemon8challenge #summerbod #bodytransformation #unfiltered
aba 🌠

aba 🌠

21 likes

A flat lay of a breakfast spread including a croissant, iced coffee, orange juice, and a fruit and granola parfait, with "What I Eat In Madrid" text overlay.
A table laden with breakfast dishes from PUMPUM CAFE, featuring avocado toast with poached eggs, strawberry croissants, iced coffees, and matcha lattes.
A close-up of a baguette sandwich with greens and sauce, wrapped in paper, next to a bottle of Lurisia drink, indicating a meal from FOCACCIAMO.
What I eat in 📍Madrid, Spain
Almost 1 year living in Madrid and these are some of my favorite places to eat/snack/drink at! 🤍 #madrideats #spainfood #travelwithme2024 #liveaboard #summertravel
m a r i s a 🤍

m a r i s a 🤍

31 likes

WHAT i eat to maintain my summerbody
No tracking, high protein! disclaimer that what i eat it specific for my body and goals, everyone’s bodies are different and have different requirements! but hoping to inspire some high protein meal ideas or snacks! #highproteingirlie #wieiad #whatieatinaday #whatieatinadayhighprotein #hig
jasmin

jasmin

136 likes

What I Eat In A Day.
Don’t over complicate meal prepping and eating in a caloric deficit. Focus on the protein and calories. #what i eat calorie deficit #caloriecontrolled #caloriedefict #caloriecount #summerbod
Jenna Tatro

Jenna Tatro

201 likes

This image shows a breakfast bowl with turkey sausage, an over-medium egg, spinach, multi-colored bell peppers, and avocado, as part of a full day of eating.
This image displays a morning snack smoothie made with frozen mixed berries, vanilla whey protein powder, unsweetened almond milk, and almond butter.
This image features a lunch meal prep container with quinoa, grilled chicken, fresh spinach, cherry tomatoes, red onion, and ingredients for a homemade salad dressing.
What I eat in a day on a budget
Who said healthy eating had to be expensive? Here is what I ate in a day and a week’s worth of meals cost me under 60 dollars. I bought the majority of the ingredients from Aldi and also picked up a few things from Walmart. All of the recipes are courtesy of the Solin App ❤️. #cheaphealthy #me
Britney Ellis

Britney Ellis

154 likes

What I eat to lose fat and gain muscle 💪🏽
You all always love these so I will definitely keep them coming. I know it’s hard knowing what to eat and what not to eat, especially with it being so much misinformation on what’s good for you and what’s not. Here are some of my tips ⬇️ - if the ingredient list is a mile long put it back -
Que

Que

617 likes

What I eat in a day for fat loss - high protein
It’s been a min since I did one of these, but I’ll get more consistent with it because I know how helpful they are. When I first started my weightloss journey, figuring out what/how to eat was my biggest problem. I had such a bad relationship with food and always chose whatever was convenient (
Que

Que

112 likes

WHAT TO EAT POST WORKOUT TO SPEED UP GYM GAINS✨
A few of my fav post workout snacks/mini meals that combine protein + carbs for muscle repair and glycogen replenishment💪 the key thing is aiming for a small snack with 15-30g of simple, easily digestible carbs directly after a workout and getting 20-30g protein with 2-3g leucine to stimulate musc
Cassidy

Cassidy

249 likes

Intermittent Fasting: What I eat in a day
Intermittent fasting doesn’t have to be complicated. Organizing your meals with times is key to staying within your eating window. Here is a breakdown of what I eat in a day for a full week. #whatieat #intermittentfasting #eatinginadeficit #summerbod #meals
Donnie Thomas

Donnie Thomas

60 likes

A bowl of deconstructed egg roll with chopsticks, green onions, and sesame seeds, illustrating the article title "What I eat on a keto diet."
Four almond flour protein pancakes topped with fresh blueberries and whipped cream are arranged on a blue plate.
A close-up view of a deconstructed egg roll in a bowl, garnished with chopped green onions and sesame seeds, with chopsticks inserted.
What I eat on a keto diet
#food #foodie #lifestyle #healthylifestyle #diet #Recipe #eatclean #bodytransformation #summerbod #foodoflemon8 I’ve lost 17 lbs the past couple months, going from 147 to 131 eating on a keto *inspired* diet. I say inspired, because I do still eat fruit with natural sugar. A
Kayla Ivie

Kayla Ivie

19 likes

WHAT I EAT IN A DAY to be slim/toned for summer
Another day of yummy and healthy(ish) eats as a college student interning in nyc🤩 Tried matcha soft serve for the first time and it was divine - so soft and rich #lemon8college #lemon8partner #college #healthy #healthylifestyle
Cathy

Cathy

96 likes

Summer Foods To Eat 🍋🫶
What's your favorite food to enjoy in the summer? #lemon8food #lemon8foodcoupon #summer2024 #foodie #summerfood #summer #picnic #foodinspiration #foodideas #foodrecommendations
K E N Z I E481

K E N Z I E481

14 likes

What i eat in a day high protein & fat loss 🖤
Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. JOIN NOW LÏNK IŃ BÏO 💖 #highprotein #weightlossandfatloss #whatieat #weightlosstracking #whatieatintheday
Jassica Van

Jassica Van

1583 likes

What to eat to lose weight and gain healthy muscle
If you want to lose weight , grow your but and tone your back And your whole body like I did click the link of my bio for Workout routine and meal plan Remember summer body are made in winter , you have now to break up bad habits , , you made yourself a promise to lose weight this year , we
Solange fitness

Solange fitness

33 likes

Full day of workouts (what i eat)
POV: It’s June… and you wish you started earlier. Summer is here. Outfits are lighter. And you’re thinking… “Why didn’t I start when I had the time?” But most women realize this too late. Weeks pass quickly… and suddenly there’s no time left to change your body. Fast forward 8 w
Sierra Hayes

Sierra Hayes

205 likes

WHAT I EAT IN A DAY (random day)🤍
Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #whatiateinaday #whatieat #fitnessroutine #fitnesslifestyle #whatieathealthy
Sophia Quinn

Sophia Quinn

1275 likes

A person in a tie-dye sports bra and leggings takes a mirror selfie, with text overlay indicating the post is about their 'What I Eat in a day to lose weight' routine, including fasting and workouts.
A plate with a peanut butter and jelly sandwich, potato chips, and crackers, alongside a glass of juice, representing the first meal after breaking a fast at 12:30 pm.
A salad with greens, mandarin oranges, shredded cheese, and chicken, next to a bottle of Asian Sesame dressing, representing the last meal of the day at 4:30 pm.
What I Eat in a day to lose weight
I hope you guys enjoyed and let me know if you guys want more content what I eat to lose weight #lemonschallenge #lemon8beauty #Lemon8Diary #weightlossfoodideas #weighin #workoutroutine #summerbod #weightlossjouney #embracevulnerability
khenny

khenny

25 likes

🌸-WHAT I EAT TO MAINTAIN MY PHYSIQUE-🌸
(all high protein meals) 1. POKE BOWL(my fav for this past week) 2. Steak fries 3. Pancakes w/ fruit 4. Mini breakfast bagel 4. Chocolate oats w/ yogurt #whatiposted #healthylifestyle2024 #protienideas #gymgirlfood #proteinforweightloss #protien #summerbod #gymlifestyle
Sequora🤍

Sequora🤍

75 likes

What I eat - fatloss edition
When I say that burger bowl was so good I’m going to meal prep again next week and I’ll be sure to record a video. It was super quick and inexpensive to make, with 450 calories and 35grams of protein. At the beginning of March, I began fasting from multiple things for the month, fast food, and
Que

Que

261 likes

What happens if you eat like this for 30 days
#Healthy #Health #healthyliving #motivation #summerbod
Mina 🤍

Mina 🤍

17 likes

A person takes a mirror selfie, wearing a patterned top and shorts, with the text 'What I eat in a day' overlaid. The image introduces a daily food log for a calorie deficit.
A breakfast meal featuring a bagel, cream cheese, smoked salmon, sliced tomatoes, capers, and red onion, with a total of 488 calories. The text 'Breakfast with my boyfriend!' is overlaid.
A large salad in a clear bowl containing lettuce, black olives, cucumber, Colby jack cheese, smoked ham, grapes, dried cranberries, and Italian dressing. The text 'Lunch!' is overlaid, detailing the ingredients and their calories.
What I eat in a day /calorie deficit
- I don’t restrict any food - it’s been a couple weeks on the calorie def and I have noticed changes - if you have any suggestions lmk! #caloriesdefic #summer #summerbodyinprogress #boyfriend #weightloss
Riley

Riley

1207 likes

What I Eat in a Day Corporate Edition 💋🤍
As I’ve been on my health journey I’ve adopted new habits and food choices that help me stay away from junk food and empty calories! I don’t crash out throughout the day because I started relying on foods that boost my energy and allow me to be productive throughout the day! What do you usually eat
Deja Emani

Deja Emani

87 likes

See more