When I first started the keto diet, the idea of eating more fat to lose fat was quite counterintuitive for me as well. Traditional diets often preach low fat, but keto flips that thinking on its head. By increasing your fat intake, especially healthy fats, your body transitions into a state of ketosis where it burns fat for fuel instead of carbs. In my experience coaching keto beginners and women, emphasizing healthy fats like avocado, olive oil, nuts, and fatty fish has been a game changer. These fats not only keep you feeling satiated but also help stabilize blood sugar and reduce cravings. It's important to remember that the quality of fat matters; avoid trans fats and highly processed oils. Meal prep plays a key role too—planning meals with a good balance of fat, moderate protein, and very low carbs ensures you stay on track. Incorporating meals like keto-friendly salads with olive oil dressing or eggs cooked in butter can make reaching your fat goals both delicious and effortless. Finally, patience is essential. Your body may take a few days to fully adapt to burning fat efficiently, so give yourself time and stay consistent. Embracing the concept that more fat is needed for fat loss has helped many of my clients shed stubborn pounds and improve their energy levels naturally.