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High protein from meat.🥩

With meat, high protein.

Full stomach. Variety of choices.

Try choosing high-protein meat.

Full stomach and can choose from a variety of foods.

Actually, whether it's during Bulk or Lean,

It can eat any kind. 💪

The important thing is

Nutrient Calculation

The amount eaten at each meal.

And calories as well as days to suit our goals.

5/17 Edited to

จากประสบการณ์ตรง ผมพบว่าเนื้อสัตว์เป็นแหล่งโปรตีนที่ครบถ้วนและช่วยให้รู้สึกอิ่มนาน เหมาะมากกับทั้งคนที่ต้องการเพิ่มกล้ามเนื้อ (Bulk) และคนที่ต้องการลดไขมัน (Lean) เช่นกัน โดยเฉพาะเนื้อวัวสันในและอกไก่ ซึ่งให้โปรตีนสูงถึง 30 กรัมในปริมาณประมาณ 140-150 กรัม นอกจากนี้ กุ้งดิบและปลาแซลมอนยังให้ไขมันดีที่ช่วยบำรุงสุขภาพหัวใจในช่วง Bulk อีกด้วย ส่วนในช่วง Lean สามารถเลือกโปรตีนจากอกไก่ ปลานิล หรือสันในหมูที่มีไขมันต่ำได้ สิ่งที่ผมให้ความสำคัญมากคือการคำนวณสารอาหารในแต่ละมื้อและแคลอรี่รวมทั้งวัน เพื่อไม่ให้กินเกินหรือขาดจนส่งผลต่อเป้าหมาย ด้วยวิธีนี้ทำให้ควบคุมสัดส่วนและน้ำหนักร่างกายได้ดียิ่งขึ้น ข้อดีของการกินเนื้อสัตว์ในปริมาณที่เหมาะสม คือช่วยฟื้นฟูกล้ามเนื้อหลังออกกำลังกายและทำให้ร่างกายมีพลังงานเพียงพอโดยไม่รู้สึกหิวบ่อย ท้ายที่สุดแล้วไม่ว่าจะช่วง Bulk หรือ Lean การเลือกเนื้อสัตว์โปรตีนสูงหลากหลายชนิด พร้อมการวางแผนโภชนาการอย่างเหมาะสม จะช่วยให้บรรลุเป้าหมายสุขภาพและรูปร่างได้อย่างมีประสิทธิภาพ

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