3044 followers

Follow

Follow

Follow

1/6

1 saved

3

2

Your health journey won’t always be linear 🫶🏻

This year, dealing with health challenges has really put this into perspective for me. 💛

Fitness isn’t meant to look the same forever and that’s okay. You almost need to go through different seasons and try new things for it to become a lifelong thing.

Movement should grow with you, not against you. ✨

(And no one come for me 😅 I’m still resting don’t worry these are old pictures!)

#AskLemon8 #lemon8fitness #lemon8fitnesscreator #fitnessjourney #personaltrainer

2025/10/13 Edited to

2 comments

Totally feel this! My fitness journey has had so many unexpected detours, but learning to adapt is key. 👏

See more(1)

Related posts

TOUGH PILLS TO SWALLOW 💊 …but necessary ones.

Some of these still sting a little, even when you know them. Healing doesn’t erase hard truths it teaches you how to not let them define you. ✨ Not everyone will like you and that’s okay. ✨ You can’t change people who don’t want to change. ✨ You’re responsible for your own happiness. ✨ Life

5921 likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.

A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.

A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.

How i lost 71 lbs!

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

31.8K likes

Mental health check-in🥰🌸✨

🤍 Mental Health Check-In 🤍 Pause for a moment. Take a deep breath. How are you really doing today? You don’t have to carry everything alone. Your feelings are valid, your rest is productive, and your well-being matters just as much as your to-do list. 🌿 Drink some water. 🌿 Unclench

13 likes

🌙 Therapy Notes — Mental Health Awareness 🌙

Some reminders for the days when your mind feels heavier than your body. You don’t have to explain your pain for it to be real. Healing won’t always look the same. Needing help is not failure — it’s self-respect. If you’re still here, that means something in you hasn’t given up. And that m

1 like

🤝 Relationships & Boundaries- How to communicate your needs

🌙 How to Communicate Your Needs Your needs are not a burden. They are a normal part of being human. Communicating your needs isn't about demanding that others change—it's about expressing yourself honestly, respectfully, and giving healthy relationships the opportunity to understand y

0 likes

progress isn’t linear ✨ my wellness journey so far

if there is one thing ive learned is that progress is not linear. AT ALL. there is no straight line. i have had so many set backs, i am currently going through a major set back. but i am healing, growing and learning. swipe to learn a little about my journey ❤️‍🔥 🌱 starting out i had no

278 likes

Healing isn’t always obvious at first 🤍

Soft healing reminders for the girls prioritizing wellness, self care, nervous system healing, recovery, peptides, hormones, and becoming their best selves one small step at a time 🤍 #wellnessjourney #selfcare #healingjourney #peptides #wellnessgirlies

6 likes

Mental Health Matters

May is Mental Health Awareness Month, and I’m in it—heart, mind, and healing. I’ve been going through TMS therapy (Transcranial Magnetic Stimulation), a non-invasive treatment that uses magnetic pulses to help rewire the brain—often used for depression and anxiety. Today was my 4th session.

3 likes

The image titled "10 TIPS TO BOOST YOUR PERSONAL GROWTH JOURNEY" displays the first five tips: Start with Gratitude, Embrace the Power of "Yet," Set Intentional Goals, Surround Yourself with Positivity, and Step Out of Your Comfort Zone. Each tip includes a brief explanation and a small illustrative icon, such as a person meditating or drawing.

10 Tips to BOOST Your Personal Growth Journey 🌸🌱✨

Remember, you’re not alone on this path—we’re all in this together! What’s one fun thing you’ve done today for your personal growth? Let’s share and cheer each other on! 🥳💛 #GrowingWithJoy #CelebrateProgress #Lemon8Love #growthandhealing #healingjourney #growth & development #gr

172 likes

🌿 May is Mental Health Awareness Month 🌿

Mental health is just as important as physical health—and it deserves the same care, attention, and compassion. For so many, healing isn’t linear. It’s layered, quiet, and often unseen. Some days look like progress. Other days look like survival. Both matter. This month is a reminder that: ✨

3 likes

Back view of a person with light blonde, wavy hair appearing dry and frizzy, indicating its condition a year ago.

A collage showing the progression of wavy blonde hair over one year, including stages at six months, after a first trim, and its current healthy appearance.

Two pairs of shampoo and conditioner bottles are displayed, one designed for bonding and strengthening, and the other for softening hair.

one year update on my hair health journey!✨

🩷I am so incredibly proud of my progress. I have put in SO much work. I truly to this day have no clue why my hair ended up falling out of nowhere but I was so insecure about it. I would cry ALL the time🩷 •I wash my hair twice a week and I ALWAYS double shampoo. I used to try and do it once a we

575 likes

💙 Grief & Loss- When Grief shows up in your body

🌙 When Grief Shows Up in Your Body Grief isn't only an emotional experience—it can also affect your body. Many people notice physical changes while grieving, even if they don't immediately connect them to their loss. Your body and mind are deeply connected. When your heart is hurting,

0 likes

🪷 Self-worth & Personal Growth- your past doesn't define you

🌙 Your Past Doesn't Define You Your past is part of your story, but it is not the whole story. The experiences you've lived through—both the painful ones and the joyful ones—have shaped you, but they do not determine your value or limit who you can become. You are more than what ha

2 likes

🪷 Self-worth & Personal Growth- your inner critic vs. your inner voice

🌙 Your Inner Critic vs. Your Inner Voice We all have an inner voice, but not every thought we have is speaking from the same place. Your inner critic often speaks from fear, shame, or old experiences. Your inner voice speaks from wisdom, self-respect, and compassion. Learning to tell the dif

0 likes

Your mental health matters🧠🩷

#fyp #foryoupage #foryou #mentalhealthawareness #wellnesscreator

3 likes

Mental Health Isn't Linear: 5 Truths I Still Come

I wrote this piece a while back, but I found myself thinking about it again lately because it still feels true. Mental health is not a straight line. Some days you function. Some days you're white-knuckling your way through the next hour. Both versions of you are real. This post is a cond

0 likes

learning to love myself: weight-loss journey❤️‍🔥

My healing journey + losing over 40 pounds as a 26 year old. Body dysmorphia is a REAL thing. especially when you are surrounded by a crazy life environment and you work really hard to get healthy + balance your hormones then you have close people to you not supportive of your journey. it’s a r

20 likes

Fitness Reset Routine to Support Mental Health

Embarking on a fitness journey after depression requires a holistic mindset, emphasizing self-compassion and patience. - Start by setting small, achievable goals to foster a sense of accomplishment. - Practice mindfulness through meditation or yoga to connect with the present, reducing over

50 likes

A wooden suspension bridge extends through a lush, green forest with tall trees and blue flowers. The image features the text 'Progress Isn't Linear, and That's Okay,' reflecting the article's theme of non-linear personal growth.

✨Mental Health Reminder: Progress Isn’t Linear✨

Some days, you’ll feel on top of the world. Other days, just getting out of bed feels like an achievement. And that’s okay. Healing and progress are rarely a straight path—it’s more like a winding road with bumps, stops, and starts. ✨ Today’s Reminder: Don’t judge yourself based on the difficult

6 likes

Healing is NOT linear 🕊️✨

Starting over with God isn't an overnight transformation. It’s an inspection, a demolition, and a rebuilding of your foundation. 🏗️✨ We often expect to be instantly "better" once we choose to build on the Rock, but sometimes God has to tear down the old structures first. Whether you’

13 likes

✨Mindset Shifts That Changed My Fitness Journey✨

There’s something beautiful about becoming the person you promised yourself you’d be. 🌿🤎 Healing, growing stronger, losing weight, and creating healthier habits doesn’t happen overnight—it happens through the small choices you make every single day. Some days you’ll feel motivated. Some days

12 likes

A person with dreadlocks and a yellow headscarf, wearing a black top, with text overlay "6 Mental Health Tips For Managing Anxiety & BPD" and "HABITS". The image introduces the topic of mental health tips.

A person with eyes closed, partially obscured by a palm leaf, wearing a black top. Text overlays include "Practice Mindfulness" and "Stay Active", representing two mental health tips.

A person looking down, possibly journaling, wearing a black top. Text overlays include "Journaling" and "Seek Support", illustrating two mental health tips for managing anxiety and BPD.

6 Mental Health Tips For Managing Anxiety & BPD 🌿✨

Taking care of our mental health is essential, especially when navigating anxiety and Borderline Personality Disorder (BPD). These six tips have personally helped me stay grounded and find peace 🕊️ 🧘🏾‍♀️✨🪬: 🧚🏾‍♀️🪷. Practice Mindfulness: Simple breathing exercises and meditation can help cen

20 likes

Emotional Health!

Healing is not a race. Honor your emotions. You are allowed to move slow. #mentalhealth #mentalhealthmatters #mentalhealthawareness #spiritualjourneytiktok #SpiritualSelfCare #spiritualhealing #spiritual #healingisnotlinear #healingvibes #healingispossible #healingisaprocess #dailyaff

2 likes

progress isnt linear.

We think progress should be linear, but growth happens in spirals. 🌀🌀🌀 Every setback is data, not failure. 👍 What if the bounce back IS the progress we're not counting? Your only job today: keep showing up.🔥 #MothershipHypnosis #ProgressIsntLinear #HealingJourney #ResilienceBuil

1 like

THE REAL FITNESS JOURNEY: What No One Tells You

1. It’s Not Linear: There will be setbacks, plateaus, and moments where progress feels invisible. But every stumble teaches you something new, and every comeback makes you stronger. 2. It’s Not Glamorous: Fitness isn’t all about perfect gym selfies or seamless workouts. It’s messy—you

11 likes

🌱 Healing: The Ugly, Messy, Beautiful Journey 🌱

Healing is often romanticized, but the truth? It's messy and anything but serene.It's not just about feeling better; it's about confronting the deepest wounds and scars you’ve kept hidden for far too long. Healing can feel like a battle. 💥 You’ll wrestle with your past, face your mis

173 likes

college isn't always linear... and that's okay

dear #Lemon8Diary , my college journey wasn't what i thought it would be and i'm fine with that. here's my story: i entered college in 2014 as an elementary education major. i knew going in that the education program was VERY competitive and chances were low that i'd get in.

68 likes

My Spiritual Journey ✨(In Picture Form)✨

My spiritual journey began 8yrs ago. It began with learning about food and health but led me down a path of self discovery. This has been one of the most challenging but beautiful experiences I’ve ever had. ☀️🧚🏾 #glowup #lemon8challenge #spiritualjourney #spiritualblackgirl #dreamsandt

127 likes

🪷 Self-worth & Personal Growth- Healing your self-talk

🌙 Healing Your Self-Talk The voice you hear most often is your own. The way you speak to yourself can shape how you see your worth, respond to challenges, and move through the world. Healing your self-talk doesn't mean pretending everything is perfect—it means learning to replace harsh crit

1 like

Real Talk: Motivation Isn’t Always Linear

#NatureVibes #Earth #PlanetEarth #MotherNature #NaturalBeauty

54 likes

9 lessons from my wellness journey ✨

sooo much has changed in 5 years … but I’ve come a long way since juicing celery 💀 I was struggling so much because I wasn’t getting the answered I needed about my hormones!! My doctor wasn’t helping me so I decided to see a functional practitioner & that saved me I was able to get my ho

28 likes

🕊️ Healing Isn’t Linear — It’s Personal.

This week on SoulCast, we’re holding space for the quiet, often unseen parts of healing from PTSD and emotional trauma. It’s not always about being strong — sometimes it’s just about being honest. 💛 Honest about the memories. 💛 Honest about the triggers. 💛 Honest about what healing really fee

2 likes

What they don’t tell you on your fitness journey..

When I first started my fitness journey, I was overwhelmed, confused, and honestly… doing a lot of things wrong 😅 I thought cardio was the answer to everything. I avoided carbs. I was scared of lifting heavy. And I definitely wasn’t eating enough protein. So if you’re just starting out — or y

25 likes

The image features the quote "Healing doesn't have to be loud. Sometimes the most powerful changes happen in quiet, daily choices." in script font on a soft, light-colored fabric background. It also shows "Glow Within | theglowwithin.co" and "lemon8 @theglowwithin.co".

The image presents the advice "Let your mornings be soft Start your day slowly, light, stretch, journal. Let your body ease into being awake." in script font on a soft, light-colored fabric background. It includes "Glow Within | theglowwithin.co" and "lemon8 @theglowwithin.co".

Support Your Self-Healing Journey

The self-healing journey isn’t linear. It’s not always pretty. It’s not always visible. But it’s always worth it. This post is for the women who are quietly doing the inner work, resting when it feels hard, choosing kindness when it would be easier to shut down, and learning to speak to themselv

31 likes

Things I Wish I Knew Sooner About Mental Health 🫶❤️‍🩹

There are so many things I wish I had learned earlier in my mental health journey… I spent years thinking I had to “tough it out,” that rest was lazy, that asking for help meant I was weak. The truth? None of that was ever true. Healing isn’t linear. Some days you’ll feel like you’ve got it al

41 likes

Why Your Healing Journey Feels Rocky

Healing isn’t a straight line it’s a rollercoaster 🎢 If you feel unsteady or "cuckoo" right now, it actually means you’re winning. Your primitive brain is just fighting the change because it prefers "familiar" over "safe." Keep self regulating. You’re doing better than you r

1 like

Healing isn’t linear. Bloom at your own pace.🌸

Some seasons are for blooming. Others are for resting. Wherever you are, you’re still growing. #EmotionalHealing #BloomAtYourOwnPace #Lemon8Diaries #mentalhealthawareness

4 likes

A young woman smiles in a snowy forest, wearing a plaid cardigan and jeans. Text overlay reads "mental health check!" with a green arrow, introducing the topic of mental health.

A smiling woman stands in front of a Christmas tree, with pink heart bubbles covering her. Text indicates mental health issues can look like "smiling, effort in appearance, sociable."

A woman in a grey sweatshirt sits on a couch, looking tired. Text states mental health issues can look like being "in my pajamas, less inviting makeup, forced to be social."

how mental health issues really looks….

mental health issues are never linear. as individuals we are constantly evolving and healing! just because someone might look okay on the surface, does not mean they aren’t struggling deep down! it’s so important to be mindful and open hearted even when someone seems “okay”. it is normal to have me

3 likes

🌿 My Fibroid Journey: What Changed for Me

I used to think living with fibroids meant I just had to “deal with it.” What I’ve learned is that while I can’t control everything, I can choose habits that help me feel stronger, more energized, and more connected to my body. 🤍🌿 This journey has taught me to nourish myself instead of neglec

2 likes

May is Mental Health Awareness Month 🌿

May is Mental Health Awareness Month 🌿 A soft reminder that healing isn’t linear, and taking care of your mind matters too. Recently, I made the choice to restart therapy, and honestly, I’m proud of myself for choosing healing again. Growth doesn’t always look big or loud. Sometimes it loo

0 likes

See more