The Kitchen Duchess

144 followers

Follow

Follow

Follow

59 saved

118

1

Dessert for Breakfast | Banoffee Pie 🍌 Overnight Oats

Welcome to Episode 1 of Dessert for Breakfast — my new series where your favorite desserts get a nutritious, delicious breakfast glow-up. 👑

First up: Banoffee Overnight Oats.

All the classic flavors of Banoffee Pie 🍌 — banana, a dreamy Biscoff cookie butter layer, and creamy oats. Prep it the night before and it’s ready in the morning when you are. It tastes like dessert, but eats like breakfast. And it takes less than 5 minutes to put together. Recipe below 👇

Tested until perfect so you don’t have to.

Duchess Verdict 👑: Worth it!

INGREDIENTS

1/3 cup oats

2/3 cup milk of choice ( I use almond milk)

1/2 cup Greek yogurt

1 tsp chia seeds

1 tbsp protein powder (optional. Sub 1-2 tsp sweetener if not using)

1/2 banana, sliced

1 tbsp biscoff, melted

1/2 biscoff cookie, crushed

DIRECTIONS

• Mix or blend oats, milk, yogurt, chia seeds and protein powder in a bowl or jar.

• Top with banana slices.

• Pour melted biscoff on top and spread in an even layer.

• Top with crushed biscoff.

• Refrigerate overnight and enjoy in the morning.

#overnightoat #easybreakfastrecipes #mealprep #dessertforbreakfast #thekitchenduchess

3/30 Edited to

As someone who loves to start the day with a breakfast that's both indulgent and healthy, I found this Banoffee Pie Overnight Oats recipe to be a game-changer. The blend of creamy oats with banana slices and a rich Biscoff cookie butter layer creates a perfect balance between sweetness and nutrition. Preparing it the night before saves valuable morning time, making it ideal for busy schedules. One tip I’d recommend is using almond milk as the base liquid, which adds a subtle nuttiness and keeps this breakfast dairy-friendly if needed. Adding chia seeds not only thickens the texture but also boosts the fiber and omega-3 content, helping to keep you full longer. For those looking to boost their protein intake, the optional protein powder is a great addition, but if you prefer to keep it simple or sweeten naturally, adding a little honey or maple syrup works well too. Melting the Biscoff spread before layering helps it to distribute evenly, offering bursts of caramelized flavor in every bite. I also enjoy topping mine with crushed Biscoff cookies for a satisfying crunch, enhancing the overall ‘dessert for breakfast’ experience. This recipe is incredibly versatile—you can swap Greek yogurt for plant-based alternatives or experiment with different fruits to suit your taste. Overall, this Banoffee Overnight Oats recipe strikes a wonderful balance: it feels like a treat while providing a wholesome, energy-boosting start to the day. It’s perfect for anyone who wants to enjoy classic dessert flavors in a nutritious morning meal.

1 comment

queerlyyoursamanda🇨🇦

ohhhh myyyy lord 🤩🤩

Related posts

Vegan Pumpkin Pie Overnight Oats

These creamy pumpkin overnight oats are a filling and delicious breakfast, and they’re so easy to make! This recipe is filled with healthy ingredients, but it tastes like dessert. 1/2 cup rolled oats (uncooked) 1/3 cup unsweetened almond milk 1 tablespoon chia seeds 3 tablespoons pumpkin pure

1119 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐

Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur

7906 likes

Three jars of 4-ingredient overnight oats with layers of oats, berries, and nuts/seeds, being topped by a hand. Text highlights 'MEAL PREP RECIPE Over Night Oats' and '4 INGREDIENTS', with a clock icon.

EASY 4 INGREDIENT OVERNIGHT OATS 🍓(MEAL PREP)

Starting to meal prep my breakfasts in the mornings has been an absolute game changer in my life. 💪🏼 These overnight oats are one of my top favorites, SOO creamy 🤤 and packed with protein! Ingredients: 1/2 cup rolled oats 1/4 cup vanilla yogurt - I prefer to use a plant based, coconut one f

692 likes

Prep Once, Eat All Week: Overnight Oats ✨

Oat rotation of the week. 🥣✨ 🍵 Matcha + Pistachio 🥜 Chocolate + Peanut Butter 🫐 Lavender + Blueberry Joining the #lemon8challenge to keep my breakfast game strong and my mornings easy. #oatmeal #overnightoats #breakfastinspo #easyrecipes

38 likes

Three jars of overnight oats are shown: Strawberry Cheesecake with strawberries, Banana Bread with banana and walnuts, and Lemon Blueberry with blueberries and lemon zest. A text overlay says "Swipe For The Recipes" with an arrow.

A recipe card titled "Strawberry Cheesecake Overnight Oats" lists ingredients including rolled oats, milk, Greek yogurt, chia seeds, sweetener, chopped strawberries, cream cheese, and crushed graham cracker.

Instructions for Strawberry Cheesecake Overnight Oats detail mixing ingredients, stirring in strawberries and cream cheese, refrigerating overnight, and topping with graham crackers and berries.

✨ 3 Overnight Oats Recipes You’ll Crave ✨

Save this for busy mornings when you want something quick and delicious. Each of these takes just 5 minutes to prep and sits overnight while you sleep 😴💛 🥄 Strawberry Cheesecake Creamy, sweet, and tastes like dessert for breakfast 🍓 🍌 Banana Bread Cozy, cinnamon-y, and topped with walnuts f

283 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨

Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g

2280 likes

The image displays '10 BEST OVERNIGHT OATS' with six jars of different flavors. It details recipes for Vanilla, Chocolate, Strawberry Cheesecake, and Pineapple Coconut overnight oats, listing their respective ingredients like rolled oats, milk, yogurt, and various flavorings.

Overnight Oats Recipes!!

Super easy and yummy meal prep!!! #mealprep #oatmeal #mealprepideas #mealprep #wellnesschallenge #healthybreakfast #oatmealrecipe #easyrecipe #whatieatinaday #lemon8challenge found this on Pinterest from Andi Anne @Lemon8 Food

2582 likes

Overnight Oats Recipes!

Healthy overnight oats recipes for a quick and easy grab and go breakfast! I would suggest putting them into mason jars as it is easy to store and take with you! Hope you all enjoy 💗 Cookie Dough Over Night Oats Ingredients 1 ½ cups rolled oats 2 tablespoon chia seeds 3 tablespoon vegan cho

639 likes

Blended Pumpkin Pie Overnight Oats

New to Lemon8! Something I love：Healthy Food! #hellolemon8 Blended Pumpkin Pie Overnight Oats 🎃Easy & Healthy Recipe 😋 Occasion & Servings: Autumn 🍂 Serves 2 Ingredients: 1 cup oats 1 tbsp chia seeds 4 tbsp 100% pure pumpkin puree 4 tbsp pure maple syrup 1/2 tsp pumpkin pi

250 likes

Overnight oats for babies | BLW

Sharing how I make overnight oats for my baby. Why overnight baby oats? Not only are they a lot more nutritious than cooked oats, but it’s an also breakfast that’s ready to eat. MOM HACK: you can make your own baby oats by blending your favorite oats in a blender until they are a fine pow

40 likes

High Protein • Easy Make-Ahead Breakfast | Tiramisu Overnight Oats

Dessert for breakfast—but high protein, high fibre, and actually tastes good! Creamy, coffee-rich, and perfect for busy mornings when you want something easy but still satisfying. No cooking, just mix and chill. INGREDIENTS Base layer: 1/3 cup oats 1/4 cup milk (any kind) 1/4 cup Greek yogur

94 likes

Three glasses of pink strawberry overnight oats, topped with white yogurt, chopped strawberries, and wooden spoons. Fresh strawberries and dry oats are visible in the foreground. Text highlights "25G protein & no protein powder Healthy Breakfast Meal Prep: STRAWBERRY OVERNIGHT OATS".

🍓Strawberry Overnight Oats ✨💤

Creamy, pink, and secretly protein-packed 🍓✨ This strawberry overnight oats recipe has 25g of protein with no protein powder — perfect for easy, aesthetic breakfast meal prep. Make it once, enjoy it all week 💗 Save this for your next slow morning or busy weekday. Recipe below ⬇️ 🍓 Strawb

1133 likes

Pumpkin Pie Overnight Oats!!

It's like dessert for breakfast! . . . #pumpkin #Recipe #food #cooking #easy #momlife #lifestyle #oatmeal #pie

33 likes

Strawberry Cheesecake Overnight Oats 🍓

These overnight oats are seriously one of the best I’ve ever had!!! Tastes exactly like strawberry cheesecake and a great meal prep option for breakfast to just grab and go in the morning :) also don’t forget to not add the strawberries and granola on top until when you are ready to eat it otherwis

4681 likes

Overnight Oats = Morning Made Easy 🥣🌞

Meal prepping overnight oats saves time, money, and stress! 🕒🥣✨ Just grab and go in the morning while still eating something healthy and delicious. It’s the little prep that leads to big wins. #MealPrepGoals #OvernightOats #HealthyHabits #EasyBreakfast #GlowUpEats

1335 likes

breakfast meal prep//overnight oats

heres the ingredients i used 💖 - 1/2 cup Kodiak Protein Oats - 2 tbsp Chia Seeds - 1 cup Almond Milk - Strawberries + Blueberries You can also add honey, maple syrup, stevia, or yogurt to make it a little sweeter!

2367 likes

Pumpkin Pie Overnight Oats 🎃

Pumpkin pie overnight oats 🎃 volume up for the reality of having a new baby at home 😂💕 Ingredients: 1 ¼ cup oats 1 ¼ cup oat milk ½ cup pumpkin puree 1 tbsp chia seeds ¼ cup vanilla yogurt 1 tsp brown sugar ¼ tsp pumpkin pie spice Instructions: 1. Mix all ingredients together in a con

1555 likes

overnight oats 46g protein + creatine 🤌🏼

#mealprep #highproteinrecipe #protein #overnightoats #proteinbreakfast

354 likes

🥣 7 Dessert Like Overnight Oats to Build Muscle! 💪

Stop eating boring breakfasts! 🥱 If you’re trying to hit your fitness goals but have a massive sweet tooth, these 7 high-protein overnight oats recipes are about to change your life. They literally taste like dessert but pack 30g+ of protein with zero cooking required! Perfect for busy mornings,

112 likes

A glass jar filled with layered high-protein apple pie overnight oats, topped with fresh diced red and yellow apples. The text "HIGH PROTEIN Apple Pie OVERNIGHT OATS" is overlaid on the image.

High Protein Apple Pie Overnight Oats

Has 46 grams of #protein ever looked so delicious?!? 🤤 It doesn't get much tastier than this jar of High Protein Apple Pie Overnight Oats! Super filling and loaded with sweet (no refined sugars) flavor... you MUST give this a try! 🍎🥧 dEATS: - 45g @bobsredmill GF traditional rolled oats

1152 likes

Overnight oats!!💓

Tad bit of Sunday night meal prep!! - - - - I measure with my heart, I reccomend a 1:1 ratio for the oats and milk. Other than that it’s just to your taste! I’ve yet to try a lot of these so hoping they’re as good as they look. Will update once I eat them throughout the week🎀🎀 - - -

4828 likes

Overnight oats recipes 🫙🍎🍓🫐

#oatmeal #breakfast #overnightoats

360 likes

High Fiber Pumpkin pie overnight oats 🎃

- 1/2 cup oats • 1/2 cup milk • 1/4 cup pumpkin puree • 1 tablespoon sweetener of choice • 1 tablespoon chia seeds • 1/2 teaspoon vanilla extract • 1 teaspoon pumpkin pie spice • 1/4 teaspoon cinnamon this has 10-11 grams of fiber, and more if you add nuts with fiber! Mix together and ch

97 likes

Banana cinnamon overnight oats

favorite new creamy breakfast mash 1/2 a banana. add 1/2 cup oatmeal, 1/2 tsp cinnamon, 1/2 cup water, 1/2 tbsp maple syrup or honey and refrigerate 2 hours or overnight. top with 1/2 cup greek yogurt and more cinnamon. #overnightoats #overnightoatmeal #overnightoatsrecipe #overnig

936 likes

3 Easy Overnight Oats You’ll Want on Repea

Busy mornings don’t mean skipping nourishment 🤍 These 3 overnight oats flavors are easy to prep, customizable, and perfect for balanced mornings. 🍓 Strawberry Banana Bliss 🫐 Blueberry Almond Glow 🍫 Chocolate Peanut Butter Power Made with simple ingredients like rolled oats, fruit, yogurt,

930 likes

Quick & easy chocolate covered strawberry oats🍓🍫overnight oats are so simple and easy and the best part is you can add whatever you want! 1/2 cup rolled oats 1/2 cup of milk 1 tbsp honey or maple syrup any toppings of your choice #overnightoats #easybreakfastideas #quickmeals

1023 likes

Two jars of pistachio pudding overnight oats, topped with whipped cream, banana slices, and crushed pistachios, with the title 'PISTACHIO PUDDING OVERNIGHT OATS' overlaid.

Two glasses of pistachio pudding overnight oats, topped with whipped cream, banana slices, crushed pistachios, and dark chocolate chips, on a wooden surface.

Ingredients for pistachio pudding overnight oats laid out on a wooden board, including rolled oats, honey, milk, protein powder, chia seeds, instant pistachio pudding mix, and Greek yogurt.

Pistachio Pudding Overnight Oats

The sweet pistachio pudding flavor with the vanilla yogurt and protein powder pairs well with the salty, crunchy pistachios on top. It’s thick and creamy – just the way I prefer my overnight oats. Each serving has about 34 grams of protein and 12 grams of fiber! Full recipe and nutrition inf

1393 likes

Delicious Vegan Overnight Oats

These delicious Biscoff Overnight Oats are so easy to prepare, filling, and naturally vegan! ✨ #biscoffrecipes #overnightoats #veganbreakfast #breakfastprep Ingredients * 1 cup rolled oats (80g) * 1 tbsp chia seeds * 1 tbsp maple syrup, or agave * 1 tsp vanilla extract * 1 c

209 likes

A glass jar of pumpkin pie overnight oats, featuring an orange base with chia seeds, topped with a white creamy layer and granola. The text "Pumpkin Pie Overnight Oats" is overlaid, and another blurred jar is in the background, all on a marble and wood coaster.

Pumpkin Pie Overnight Oats

These sweet and creamy pumpkin pie overnight oats are full of fall flavors and are an easy five minute recipe! Ingredients: 1 ¼ cup oats 1 ¼ cup oat milk ½ cup pumpkin puree 1 tbsp chia seeds ¼ cup vanilla yogurt 1 tsp brown sugar ¼ tsp pumpkin pie spice Instructions: 1. Mix all ingr

182 likes

Four mason jars of overnight oats are shown, featuring Peanut Butter & Jelly, Chocolate Peanut Butter, Chocolate Cherry Coconut, and Peach Blueberry Pie flavors, ready to eat.

Ingredients for Chocolate Peanut Butter overnight oats are laid out: chocolate chips, old fashioned oats, almond milk, banana, chocolate protein powder, and peanut butter.

Ingredients for Peanut Butter & Jelly overnight oats are displayed: strawberries, liquid stevia, old fashioned oats, raspberries, almond milk, and peanut butter.

Blow your taste buds away with overnight oats

Overnight oats aren't just tasty, they also make the perfect nutritious breakfast, especially if you are short on time in the mornings. What you'll need: Chocolate Protein Peanut Butter: ½ scoop chocolate protein powder ¾ cup unsweetened almond milk ½ cup old fashioned oats ½ banana

9374 likes

s’mores overnight oats

A quick and yummy breakfast 😋 #overnightoats #overnightoatsinspo #overnightoatsrecipe #breakfast #breakfastrecipe

518 likes

Two jars of birthday cake overnight oats, topped with whipped cream and colorful sprinkles, are displayed on a cooling rack. The image features text overlays 'OOOTD BIRTHDAY CAKE' and 'SWIPE'.

An overhead shot showcasing the ingredients for birthday cake overnight oats: rolled oats, sprinkles, chia seeds, vanilla protein powder, milk, vanilla extract, nut butter, and almond extract, each in separate bowls.

A clear glass bowl containing the unmixed ingredients for overnight oats: rolled oats, chia seeds, vanilla protein powder, a dollop of nut butter, and milk.

OVERNIGHT OATS OF THE DAY

✨ BIRTHDAY CAKE ✨ ⭐️⭐️⭐️⭐️⭐️Overall rating: 5/5 These birthday cake overnight oats are made with healthy ingredients. No yogurt is needed for these oats to have a thick, creamy texture. They have such a delicious cake batter flavor that is irresistible! This recipe is so easy to make and you ca

2471 likes

Chocolate Protein Overnight Oats

This is such a quick and easy breakfast for when you are on the go and just need something to grab. Not to mention, the loads of added protein will keep you full for hours!! I plan on experimenting more with overnight oats in the future. They are the perfect breakfast for when I’m craving somet

114 likes

My Go-To Overnight Oats🌙

These are so yummy and my favorite thing to make for breakfast. It’s perfect for days when I can’t make breakfast, so I just throw it in my bag with a spoon and go! There are many ways to customize them, this is just my favorite way to make overnight oats😁 #overnightoats #overnightoatsrecipe

712 likes

Two mason jars of Raspberry Key Lime Pie Overnight Oats, topped with fresh raspberries and toasted coconut flakes, sit on a wooden board with lime wedges and a bowl of raspberries. The image features the title "RASPBERRY Key Lime Pie Overnight Oats".

A glass of Raspberry Key Lime Pie Overnight Oats is garnished with fresh raspberries, whipped cream, lime zest, and crushed graham crackers, with a spoon inside. Scattered raspberries and graham cracker pieces surround the glass.

A flat lay displays the key ingredients for Raspberry Key Lime Pie Overnight Oats: raspberries, Greek yogurt, protein powder, a lime, rolled oats, honey, coconut milk, and graham crackers, each labeled.

Raspberry Key Lime Pie Overnight Oats

Ultra creamy, sweet yet tangy and so refreshing! These raspberry key lime pie overnight are packed with flavor and very nutritious. There are 26 grams of protein and 7 grams of fiber in each serving. Plus, the live, active cultures from the yogurt help increase the variety of good bacteria in o

132 likes

ALMOND JOY OVERNIGHT OATS

An almond joy candy bar turned healthy! These almond joy overnight oats are an easy, nutritious and delicious recipe to start the day. From the chocolate to the coconut, it is a match made in heaven paired with the almond slivers. INGREDIENTS 1.5 cups rolled oats 1 tbsp chia seeds 1 tsp c

1403 likes

Pumpkin Pie Overnight Oats 🎃🍂

Ingredients: 1/2 cup canned pumpkin puree 1/2 cup rolled oats 1/2 cup milk (dairy or plant-based like almond, oat, etc.) 1/4 cup plain Greek yogurt (optional, for added creaminess) 1-2 tablespoons maple syrup or honey (adjust sweetness to taste) 1/2 teaspoon ground cinnamon 1/4 teaspoon grou

117 likes

Breakfast Overnight Oats 🥄🌝

Hi Lemon Gals & Guys! Since finding out I’m pre-diabetic, I’ve been trying out different ways to stay healthy and balance my blood sugar levels—and I’m loving the journey so far! One of my latest obsessions is overnight breakfast oats. 🙌 These oats are not only easy to make but also come in

1939 likes

Pumpkin Pie Overnight Oats 🎃🌱✨

Pumpkin Pie Overnight Oats 🎃🌱✨ Ingredients: 1 ¼ cup oats 1 ¼ cup oat milk ½ cup pumpkin purée 1 tbsp chia seeds ¼ cup vanilla plant-based yogurt 1 tsp brown sugar ¼ tsp pumpkin pie spice Instructions: 1. Mix all ingredients together in a container until everything is well combined.

2117 likes

Two mason jars filled with overnight oats. The left jar shows banana slices and caramel syrup on top, while the right jar is a full view of the oats mixture. The text 'Overnight oats' is prominently displayed.

A container of Millville Old Fashioned Rolled Oats, a key ingredient for making overnight oats, shown on a kitchen counter.

A hand holding a bottle of Califia Farms Organic Oatmilk, an alternative milk option for overnight oats, on a kitchen counter.

🌟🥣 Overnight Oats Magic🥣🌟

Hey Lemon8 community! 🍋✨ If you're looking for a quick, nutritious breakfast that you can prep the night before, overnight oats are the way to go! Here’s why I love them and how to make your own delicious version. Why Overnight Oats? - Super Convenient : Just mix and refrigerate! No morning

573 likes

A woman showcases her body transformation, with a 'before' photo in a bikini and a 'to this' photo in athletic wear, attributing the change to a high-protein breakfast.

A glass jar filled with high-protein overnight oats, topped with sliced bananas, cacao nibs, and a sprinkle of cinnamon, ready to eat.

A hand pours 1/4 cup of gluten-free oats from a measuring cup into two empty glass jars on a wooden surface.

High Protein Breakfast Overnight Oats ❤️

High Protein Overnight Oats that makes a healthy breakfast meal prep! These overnight oats are easy to make, high in protein and packed with fibre and magnesium💪🏼 Ingredients: -1/4 cup of GF Oats -1 tbsp of chia seeds -2 tbsp of PB2 -1 tsp of cinnamon -1 scoop of protein -30g of sliced

1060 likes

✨ Tiramisu Overnight Oats ✨

If tiramisu and meal prep had a delicious baby—this would be it. ☕️🍫 I steeped old-fashioned oats in a strong brew of coffee (decaf works beautifully if you’re postpartum or just caffeine-conscious), then layered them with a creamy, dreamy chia pudding made with mascarpone, egg yolks, sugar, and

218 likes

Four clear containers of overnight oats are shown, topped with sliced bananas, blueberries, and sliced almonds, ready for a grab-and-go breakfast.

Various ingredients for overnight oats are displayed on a wooden surface, including old-fashioned oats, milk, Greek yogurt, bananas, blueberries, sliced almonds, and peanut butter.

Four clear plastic containers are filled with dry old-fashioned oats, with the text indicating "+1 cup of oatmeal" for each serving.

OVERNIGHT OATS BREAKFAST

Just grab and go ! After a day of trying this, I can say that the oatmeal was a lot. Next week I will be making half a cup instead of 1 cup. It’s super filling. 😅 I recommend adding cinnamon or honey 🍯 #breakfastprep #dinnerideas #breakfastideas #overnightoats #breakfastrecipes

14.4K likes

See more