High sodium mama
Who likes to eat noodles? Come to know the harmful effects of noodles. 😳# High pressure # High sodium # Kidneys work hard # Swollen body # Mama
1/2 Edited to
1/2
Related posts
ALDI HIGH PROTEIN BULK FINDS!!
Bulk Girly check out Aldi for high protein foods and snacks for the low too!
2567 likes
High Protein Sesame Chicken Recipe Meal Prep
High-Protein Sesame Chicken Meal Prep (4 servings) Ingredients: For the Chicken: • 1.5–2 lbs chicken breast, diced (about 6 oz per serving cooked) • 1 tbsp cornstarch (optional, for a light crisp) • Salt & pepper to taste • 1 tbsp oil (avocado, cano
1578 likes
High Protein “Beef Lo Mein”
🥡 Quick and Easy Recipe🍛 1. Boil your noodles, I use protein noodles for extra protein! 2. Season your protein, I used beef! *Use whatever seasoning your heart desires. Most of your flavor will come from the sauce! 3. Sauce time! Combine in a bowl: 3/4 cup low sodiu
6666 likes
7 High-Protein Lunches You’ll Actually Crave 🥗💥
Need lunch ideas that hit 25g+ protein and taste good? These 7 low-cal meals are fast, filling, and everything’s on one easy shopping list 🛒 Save this for your next meal prep day! 🔥 🥗 Mediterranean Grilled Chicken Salad 📝 Ingredients： Grilled Chicken Breast Strips – 4 oz Romaine Lettuce – 2 c
842 likes
High Protein Cottage Cheese Queso 🧀
A high protein snack for game days, movie nights or balanced snacks. So delicious with chips and veggies! Ingredients needed: □ 1 cup 2% cottage cheese □ 1 tablespoon low sodium taco seasoning □ ¼ cup pepper jack cheese shredded □ 1 tablespoon pickled jalapenos about 2 jalapeno slices □ 1
492 likes
How to care for your High Porosity hair
High porosity hair is hair that absorbs moisture quickly but doesn't retain it well. This is because the hair's cuticle layer is raised or damaged, creating gaps or "pores" in the hair's surface. Here are some characteristics of high porosity hair: - Dry and brittle: Hig
1170 likes
Rules for high cortisol diet
#cortisollevels #cortisolbelly #highcortisol
34 likes
busy girl High protein breakfast meal prep
I love a filling and savory breakfast, but sometimes when I’m on the go or when I have really busy weeks, it doesn’t happen. So I started meal prepping these breakfast burritos for the week and they are so easy and so yummy! I like to pair with a protein shake or a Greek yogurt parfait for extra pr
13.9K likes
lazy (but nourishing) high protein lunch idea
quick step by step for one of my faves: the best 5 minute & high protein lunch idea🥣 this is the BEST with crackers #recipes #EasyRecipes #highproteinmeals #highproteinrecipes #highproteinlunch
881 likes
High-Protein Crockpot French Dip Sandwich 🥖
If you’re looking for a comfort food dinner that’s still healthy, this recipe is perfect. The beef slow cooks in a rich broth with garlic, onion, and spices until it’s fall-apart tender. Then it ’s served on toasted rolls with melted cheese and a side of au jus for dipping. Why we love it: •
201 likes
High protein Costco haul
Just some of my favorites! We all love Costco and you can’t leave there without a rotisserie chicken. #costco #costcohaul #proteinrecipes #lemon8creator #healthyfood
2125 likes
✨High Protein Low Carb Find!✨
Found at Sprouts! The macros on these are amazing! Start your day with these and getting extra protein in will be a no brainer! Excited to try them today 😍😋😋 @Lemon8 Food #lemon8food #highprotein #proteinideas #thebetterbagel #breakfast #breakfastideas #snackideas #macros
691 likes
Simple ramen at home to avoid high processed foods
👩🏻 Home Recipe 🍳 Occasion & Servings: dinner , 1 or 2 Ingredient 1 & Portion: reduced sodium chicken broth about 1/3rd of the pan filled up Ingredient 2 & Portion: angel hair pasta (as much as needed) Detailed Steps: put the noodles in the pan with the broth before boiling so the
476 likes
High Porosity Hair Products
Credit to: Curly Chemistry on YouTube 📺 She is a cosmetic chemist who specializes in natural hair care. 💕 https://youtube.com/@curlychemistry?si=i1cLDBcbJrQT2MW5 #highporosity #curlynaturals #naturalhaircap #straightnatural #highporosityhair
74 likes
Lower Sodium, Keep the Flavor 🍋✨
Cutting back on salt doesn’t have to mean bland meals! Here are my go-to swaps + seasoning hacks to keep food delicious while supporting heart health. 💚 Easy swaps for everyday ingredients 🍋 Fresh, flavorful alternatives 🧄 Spices & herbs that make a difference Save this for your next grocer
39 likes
🍤 High Protein Meal Idea | Easy Meal | Dinner
Tonight I wanted something quick and healthy, but full of protein because I was starving. So this is what I came up with. The pasta was protein pasta, heavy cream, capers lemon juice & butter. Shrimp was marinated in a spicy chili onion oil from Trader Joe’s, and i steamed the veggies. @Lemon8
51 likes
Lose weight with High protein queso!
Cottage Cheese (blend it first) Low Sodium Taco Seasoning Shredded Pepper Jack Cheese Red pepper is you like spicy! 2-3 shakes of nutritional yeast is optional I got all out with the following: 1 Tablespoon Olive Oil 1 medium White Onion, diced 2 Poblano or Green Bell Peppers, diced 2
918 likes
HIGH PROTEIN Vegan Buddha Bowl!
✨Save for later (recipe below) 📩 And send to a friend who NEEDS a healthy & easy meal 🙌🏻 This is such an easy meal that is full of protein and fiber, that is satisfying and will keep you full for hours 👏🏻 BONUS: It only takes 10 mins to make! Recipe 👇🏻 Defrost a lot of frozen br
23 likes
Welcome to 10/1O DAYS OF HIGH-PROTEIN MEAL recipe❤️
Part 10 | today is the final day of my 10 days of high protein meals series so of course I'm sharing a new recipe! this high-protein creamy baked pasta with broccoli is so easy to prep and packs 37g of protein per serving without any meat plus, it's gluten-free!! here's everything you&
363 likes
High protein salmon chopped salad
5oz salmon 150g lettuce 30g spinach 20g white mushroom 50g tomato 1/2 c low fat cheddar 1 boiled eggs 1/2 avocado 1/4 c onion Dressing of choice I just chopped everything up and put it into a bowl. Bowl my eggs for 8 minutes so the yolk is soft. Salmon gets air fried for 7
214 likes
Sodium restricted, due to high BP.
I will be sharing recipes that I find. Let me know what you like! What are your favorite low sodium foods? #lowsodiumlife #lowsodiumdiet
5 likes
High Protein Lower Calorie Creamy Mac and cheese 🥰
🍴 Ingredients 🧀 - 1 box Protein pasta of choice *Carbe Diem is a low calorie pasta and it’s so good!!* - 1/2 cup Big Daddy Mac mix - 2 cups cottage cheese blended - 4oz shredded sharp cheddar - black pepper - garlic powder - paprika 📝 instructions ✏️ - boil pasta per package instruc
756 likes
🥩 Steak Protein Pasta Bowl SAVE FOR LATER ⬇️
High-
Easy High-Protein Meal Prep: 46g Protein, 510 Calories, 14g fat Ingredients (10 servings): • 3.1 lb shaved steak • 2 boxes (16 oz each) protein pasta (Barilla Protein+ or Banza) • 2 bell peppers (300g) • 2 onions (300g) • 2½ cups reduced-fat mozzarella • 10 slices provolone • 2 tb
113 likes
Low sodium PROTEIN dip for veggies, chips etc! 😋🥦🥕
This dip is amazing!! I was craving my mom's dill dip and veggies to snack on but I needed something healthier! My mom helped me create this low sodium protein dip that I can eat MULTIPLE servings of without going over my macros!! Tastes amazing and very close to her original dill dip recipe! 😍
8 likes
High protein meal prep:
Ingredients for Meatballs: • 1 lb ground chicken or turkey • 1 egg • ¼ cup panko breadcrumbs • 2 cloves garlic, minced • 1 tbsp soy sauce • 1 tsp ginger, grated • 1 tbsp green onions, chopped • Salt & pepper to tast
46 likes
High Protein Snacks for Weight Loss ✨
Like most people I loveeeee to snack lol, like I’ll snack more than I eat some days just because of convenience. So I knew that was the first place I had to start making swaps. Now I feel like if I’m going to snack then it needs to be helping my progress rather than hurting it. I cut out things
599 likes
Salt Did Not Cause Your High Blood Pressure
Salt Did Not Cause Your High Blood Pressure. Reference 1. Bikman, B. T. (2020). Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It. BenBella Books. 2. DiNicolantonio, J.J., J.H. O'Keefe, and S.C. Lucan, An unsavory truth: sugar, more than salt,
50 likes
Slap Ya Mama Seasoning
Homemade "Slap Ya Mama" Seasoning Recipe Ingredients: • 2 tablespoons paprika • 2 tablespoons salt • 1 tablespoon garlic powder • 1 tablespoon onion powder • 1 tablespoon black pepper • 1 tablespoon cayenne pepper (adjust for heat) • 1 teaspoon dried oregano • 1 teaspoon dried thy
15 likes
3 ingredients- High protein pizza! 🍕
Follow these steps for a yummy pizza! I will definitely be making it again 🫶🏼 #highproteinpizza #proteinpizza #proteinideas #lemon8creator #makeyourownpizza
62 likes
💪🔥 High-Protein Marry Me Chicken Recipe 🍗✨
🍗✨ This creamy, protein-packed chicken dish isn’t just dinner it’s a declaration of love! Juicy seared chicken, a rich sauce with Greek yogurt & sun-dried tomatoes, and flavors so good they’ll have everyone asking for seconds. 💍💕 💡 Perfect for: Date nights, meal prep, or impressing guests!
254 likes
What I eat • Sunday reset • High volume 🤍😌✨
Sunday reset, simple meals, no extremes. This cabbage and chicken stir fry is one of my go-to dinners when I want to feel lighter, less bloated, and actually full heading into the week. 🥬 Why this works for me: • Chicken = High protein to keep hunger down • Cabbage = volume + digestion friend
518 likes
Mama Chadwick's Chili.. Thank me later besties!
This is the chili everyone loves, clean bowls all around! I have made different versions of this a hundred times and it's always good. I usually cook dry beans the night before and use those. This is the first time using black beans and it was good! Red Gold tomatoes are the best if you don'
50 likes
High-protein meal but make it Asian fusion 😌🔥
🍽️ Beef & Pepper Rice Bowl (8 Servings) Big batch, bold flavor, and perfect for weekly meal prep! ✨ Ingredients • 2 lbs lean ground beef • 2 red bell peppers, diced • 2 green bell peppers, diced • 2 small onions, diced • 6 cups cooked whit
236 likes
High protein, aesthetic + healthy Greek spread! 🩷
On Wednesday’s, we wear (eat) PINK! 🩷 It goes with everything. I love a pop of color in a healthy way, and pink radish pairs perfectly with a classic Greek tzatziki. To make this spread sing 🎶, here are a couple of tips I wanna make sure are included (also will be in the official recipe!):
27 likes
High Protein Pizza 35g+ 🍕
I’ve been trying to find more fun ways to get protein into my life and I saw these pizza crusts and knew I had to try them; and they did not disappoint! They come in packs of 3 and were $5. On their own they aren’t the most tasty but when you load them up with toppings they are 👌 I did on
68 likes
High-Protein Shrimp Stir-Fry Pasta 🍤🍜
If you’re looking for a macro-friendly, high-protein, and flavorful meal, this Shrimp Stir-Fry Protein Pasta is a must-try! Packed with lean protein, fiber, and nutrients, it’s a quick and satisfying dish perfect for lunch or dinner. ✨ What You’ll Need: • 10 shrimp (peeled & deveined) 🦐
29 likes
-Low sodium pickles-
The whole batch has 1100Mg of sodium 16g of sugar. Took about 5 -10 to make the brine. You want to add water and all pictures ingredients. Bring it to a boil. Then turn the heat off. I added garlic and onions to my brine as well. For a flavor profile that I like. You can reuse the pic
55 likes
Healthy High Protein Steak Fajitas
I’m saying no to taco night and yes to steak fajitas every day of the week with this healthy, tasty, high protein bowl. This ✨Steak Fajita✨ bowl is back with 42 grams of protein! ✨Recipe✨ ✅ 3 oz Steak Sirloin Stir Fry ✅ 100 grams Bell Peppers (any color) ✅ 100 grams Tomatoes ✅ 3/4cup
422 likes
High Protein “Lasagna” soup
Lasagna soup but make it protein-packed 🍲💪 Swapped regular pasta for high-protein noodles + used ricotta AND cottage cheese for that creamy, cheesy vibe with extra gains. This hit the spot on a chilly night 🤌✨ Would you like the full recipe? Drop a 🍝 and I’ll send it your way! #proteinpasta
434 likes
Edamame Crunch Salad (vegan + high protein)
Edamame Crunch Salad (vegan + high protein) INGREDIENTS Salad ingredients 2 cups cooked and shelled edamame 1 bunch cilantro - finely chopped 1 red bell pepper - diced 1 small red onion - finely chopped 1 cup cashews - roughly chopped can sub pumpkin or sunflower seeds if you are allergic
10 likes
High Cholesterol? Don’t Panic… Just Drink This✨
This right here? Ingredients: • Yellow dragon fruit • Red dragon fruit • Kale • Pomegranate • Mango • Cucumber • Ginger Antioxidants. Circulation support. Inflammation control. Hydration on lock. If your LDL is creeping up… If your blood pressure needs support… If you’re seriou
10 likes
Easy High Protein Burrito Recipe 🫶✨
High Protein Burrito Recipe • Step 1: Spread guac on one tortilla • Step 2: Add 99% lean ground turkey breast (cooked in EVOO + low sodium taco seasoning) • Step 3: Top with shredded cheese + drizzle of sriracha or salsa • Step 4: Roll it up + crisp both sides on a hot pan #highprotein
49 likes
High protein and Easy Meal Cilantro Lime Chicken 😋
Cilantro lime chicken has been a staple dish in my fitness journey because its so tasty and very easy to meal prep! Ingredients: Chicken marinade -2-3 tablespoon coconut aminos or soy sauce low sodium -1/4 cup of fresh lime juice -4 garlic cloves, minced or grated (or 1/2 tsp garlic powd
182 likes
Sugar-Free, Low-Cal, High-Protein Costco Finds🍧🥜🥓🍫
Okay babes, let’s talk Costco! If you know me, you know I’m all about yummy snacks, staying on track with my goals, and eating good without wrecking my blood sugar or blowing my calorie count. I’ve been living my best grocery-girl life lately, and I feel like Costco doesn’t get enough credit for
218 likes
HIGH PROTEIN TURKEY CHILLI
Makes about 6 servings ~ 24g P 38gC 12g F per serving * 1 pound extra lean ground turkey * 1 sweet onion diced * 1 red or orange bell pepper diced * 2-3 garlic cloves minced * 2 tablespoons chili powder * 2 tablespoons unsweetened cocoa powder (trust me) * 1 tablespoon cumin * 1 teaspoon
28 likes
HIGH PROTEIN LOW CAL NACHO FRIES🤩🍟
who said being healthy had to be bland!! save this post because this is a GOOD tasting meal☺️ 451 calories per serving 🍟 41 g of protein | 32 g of carbs | 19 g of fat shoutout to ice.kareemcooks on tiktok!! he has amazing recipes for all your goals! & THANK YOU ALL FOR 1000!!!!!🤩 i can
453 likes
High Protein/Low Carb Taco Bowl
Diet is a whole part of my healing process. Keeping myself from becoming bloated helps me with pain management, and making sure I have a well balanced, high protein diet helps with the physical healing process. I decide to eat high protein low carb most of the time due to the amount of pain I’m i
31 likes
🩺 What REALLY causes high blood pressure? (Hint: It’s NOT salt!)
We’ve been blaming the wrong things for years… 😳 Turns out, seed oils, chronic stress, blood sugar spikes, and more might be the real culprits. ⚠️🧪🥴 Swipe through to uncover the hidden drivers behind hypertension — and what you can actually do about it. 💥💓 👇 Want to take control of your he
547 likes
High protein dinner, low cal! 🍕
Guys this was so delicious, so quick and easy it’s hard to believe it has that much protein! Every flatbread pizza I cut into 4 slices and put the exact amount of cheese listed onto each flatbread! I cooked them for 22 mins on 355 heat! #highproteinpizza #pizza #dinnerrecipeideas #dinnerid
730 likes
High Protein ALDI FINDS for gym girly
#proteinhaul #lemon8challenge #highproteingroceryhaul #lemon8partner #gymgirlessentials
789 likes
High protein adult lunchables 😙🔥
I’m starting this series by showing you what I eat while being satisfied by eating healthy protein boxes each day! Hopefully this can help you on your weight loss journey also! #weightlostjourney #proteinbox #proteinbowlrecipe #lunch #series
629 likes
High protein chopped salad
Ingredients 2 large eggs boiled 150 g lettuce 30g spinach 25 g white mushroom 20g shredded carrot 50g beefsteak tomato (easier to dice ) 1/4 c purple onion 150g chicken breast (air fried , baked or sautéed ) Dressing of choice (mine are pictured ) Optional croutons Nutrition
99 likes
Lose weight High Protein Snacks
High Protein Snacks to help meet your macros! These have helped me on my weightloss journey! #macrosnacks #highproteinideas #highproteinsnacks #highprotein #weightloss
69 likes
✨ 7 Low-Fat, High-Protein Meal Recipes ✨
Grocery List included. Simple and easy recipes with low- fat & high-protein!! 🥘 Overall flavor rating: 9.5/10 #recipes #easyrecipe #homemaderecipes #quickmeals #healthjourney Texas
221 likes
High protein
If you are like me and you struggle to reach your daily protein goal, try keeping some high protein snacks in the fridge and panty. Here are a few of my favs that I keep around and always replenish during my weekly visits to the grocery store. If you’re wondering, yes, I eat the tuna and salmo
137 likes
See more