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Banana juice 🍌

# 3 Step Rice Home Hall of Fame Recipes within 10 minutes Today's easy meal The Mix Mix Recipe

Easy banana juice without mixer ‼ ︎ 😳

Banana... 1 (sugar spot is good)

Milk... 150cc

① Put the banana and a small amount of milk in the ziprope of S and crush it from the top of the bag (to reduce washing,､､☺️)

(I use saran wrap so that it does not stick out from the side)

② Transfer ① to a glass, add the remaining milk and stir the whole

③ Add sugar to your liking 😉

There is no need to use a mixer, and it does not pollute sewage!

7/4 Edited to

私自身もよくこのミキサー不要のバナナジュースレシピを試していますが、特に忙しい朝にぴったりだと感じています。バナナのシュガースポットが出ているものを使うと、自然な甘みが増して砂糖なしでも満足感が得られました。また、zipropeやフリーザーバッグで叩き潰すことで、ミキサーを洗う手間が省け、後片付けも非常に楽です。サランラップを使って横からの液体のはみ出しを防ぐアイデアは、キッチンの汚れも防止できるためおすすめです。牛乳は普通のものだけでなく、低脂肪乳やアーモンドミルクなどに変えると、味わいやカロリーの調整も可能です。さらに、少量のシナモンパウダーやバニラエッセンスを加えると、風味が豊かに変わり、自分好みのバリエーションを楽しめます。市販のバナナジュースやスムージーは添加物が入っていることもあるため、この手作りレシピは体にも環境にも優しい点が魅力です。特に「ただの牛乳じゃない!! Urbane taste MADE IN JAPAN」といった品質の良い牛乳を使うと、素材本来の味をしっかり楽しめます。ぜひ皆さんもこの簡単バナナジュースを試して、手軽でヘルシーな飲み物作りを楽しんでみてください！

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