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こう｜彼女のために作るおうちごはん

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Chicken breast bossam

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〇 Material 2 servings

・ Chicken breast... 1 piece

・ Lettuce... 10 sheets

・ Kimchi... amount of your choice

Bean sprouts namul... amount of your choice

・ Gochujang... Amount of your choice

・ Green onion... to your liking

★ 100 ml of water

1 tsp sugar

★ Shio koji... tablespoon 1.5

〇 Procedure

①. Stab the chicken breast with a fork and shred the green onions

②. Put the chicken breast in a bag, add ★ and leave it in the refrigerator for at least 30 minutes

③. After boiling the water, reduce the heat to low, put ② in the bag and heat for 5 minutes, turn off the heat, cover and leave for 40 minutes

④. Take out the chicken breast, cut it and serve it

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Food to make for important people

It looks a little high just by copying

Her "delicious" is the best reward.

Save and try to make it!

Please like, comment, and follow!

6/27 Edited to

私も以前はポッサムといえば豚肉がメインで、カロリーが気になっていましたが、この鶏むねポッサムレシピを試してみて本当に感動しました。フォークで鶏胸肉に穴をあけて塩麹と砂糖入りの水に漬けることで、茹でてもぱさつかずしっとりと柔らかく仕上がります。沸騰したお湯で弱火で5分加熱し、火を止めて蓋をして40分放置するという加熱方法がポイントです。ゆっくり火を通すことでジューシーさが保たれ、噛みしめたときの旨味が引き立ちます。私はサンチュに包んだり、キムチやもやしナムルを添えたりして食べるのが好きです。特にもやしナムルのさっぱりとした味わいとコチュジャンのピリ辛がアクセントになり、健康的で満足感の高い一品に。しかも見た目も華やかで、彼女や家族に振る舞うと「こんなヘルシーでおいしいポッサムが家で食べられるなんて最高！」と言われました。また、塩麹の発酵パワーで鶏肉はさらに旨味アップ。忙しい方でも手軽に作れるのが嬉しいです。個人的には長ねぎの千切りを加えると香りと味に深みが増しておすすめです。保存もできるので作り置きのおかずとしても重宝します。ダイエット中や健康志向の方にもぴったりの鶏むねポッサムをぜひ試してみてください。

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