@DFYNE lamisaa10💋 #gymgirl #gymwear #girlswholift #browngymgirl
2025/8/20 Edited to
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@DFYNE “LAMISAA10” 💋 cable tricep extensions are a staple in my upper body days. form is everything here, so let me walk you through exactly how to do them right. save this for your next push day!! #tricepsworkout #upperbodyworkouts #womenfitness #fitnesstips #onlinecoach
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@DFYNE defy long sleeve + impact shorts / LAMISAA10 🥰 hyperextensions are one of my fav glite workouts but it’s easy to get it wrong! here’s a full breakdown on how to do glute biased hyperextension right 🫶🏽 #gluteworkout #womenfitness #fitnesstips #beginnerfitness #onlinecoach
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@DFYNE LAMISAA10💋 #bengali #bangladeshigirl #browngymgirl #browngirl #southasian
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this fit from @DFYNE >> “LAMISAA10” #gymgirl #gymfits #gymstyle #bengaligirl #browngymgirl
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@DFYNE LAMISAA10💋
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please its the best decision you’ll make @DFYNE LAMISAA10 #girlythings #gymgirls #gymhumor #gymfunny #forthegirls
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LOCK TF IN @DFYNE “LAMISAA10” #gymmotivation #pullup #gymjourney #womenfitness #upperbody
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beginner friendly!!! @DFYNE LAMISAA10💋 #vacationworkout #beginnerworkouts #forthegirls
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@DFYNE LAMISAA10💋 stop skipping your warmups. #legday #lowerbody #warmup #lowerbodyworkout
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my kind of therapy @DFYNE @ehplabs dc LAMISAA10💋 #gymgirls #gymlife #selflove #healingjourney #gymvibes
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GOALS @DFYNE “LAMISAA10” #gymgirls #gymtok
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@DFYNE LAMISAA10💋 #desigirl #bengaligirl #browngymgirl #southasian
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@DFYNE LAMISAA10 quality > quantity #gymadvice #womenfitness
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WHY?? because when you focus on the muscle you’re trying to train, you actually activate the right muscles. @DFYNE LAMISAA10 #fitnessadvice #onlinecoach #personaltrainer
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BE TOO MUCH. @ehplabs @DFYNE LAMISAA10💋
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@DFYNE LAMISAA10 #browngirls
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@DFYNE @ehplabs “LAMISAA10” #gymgirl #browngymgirl #browngirl #bengaligirl #bangladeshi
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@DFYNE LAMISAA10 #bengaligirl #bangladeshi #browngymgirl
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If the goal is to make the ground shake, tap in twin. This glute and hammies workout routine will do everything you want it to do. But the gag is, it’s FREE🥳🤭 🍑RDL’s 4 x 6-10 🍑Hip Thrusts 4 x 8-10 🍑Reverse Lunges 3 x 8-10 🍑V-Squat RDL’s 3 x 10 🍑Lying Hamstring Curl 4 x 8-10 Shorts: @dfyne
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me everyday @DFYNE LAMISAA10 #gymgirl #relatable #gymfam
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@DFYNE LAMISAA10 / my biggest flex #gymtok
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@DFYNE LAMISAA10 // impact shorts 🫶🏽
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BACK PAIN OR STITF HIPS? I got you 10 MINUTE MOBILITY ROUTINE FOR LOW BACK PAIN/STIFF HIPS The last one willl give you the best movement in your spine #hipmobilityexercises #mobilitytraining #lowbackpainrelief #physicaltherapy #dfyne
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@DFYNE @ehplabs LAMISAA10 // oxyshred and cute fit getting me thruuu
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I’ve been overweight. I’ve gone through a 50 lb weight loss journey. And now I’m focused on body recomposition. So trust me when I say I understand different fitness goals. Whether your goal is fat loss, muscle building, or both, I’ve lived through the process and now I help others do the same.
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@DFYNE LAMISAA10 #gymrelatable #relatable #gymfunny
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no matter what. @ehplabs @DFYNE dc LAMISAA10 #gymgirls #dicipline #gymlife #gymtok #gymmotivation
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If balancing on the stair master is too hard while performing these exercises you can sub for a tread mill 🫶🏼 @DFYNE #pilatesarmworkout #stairmasterworkout #10minuteworkout #quickworkout #busygirlworkout
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recent gym fits🦋
@DFYNE LAMISAA10 #gymgirl #gymfit
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trying to pick up my fitness era again while still processing that i’m someone’s wife now.. fit: @DFYNE LAMISAA10 supps: @ehplabs LAMISAA10 #gymgirl #bridetok #wedding #gymroutine #wifey
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me🤝leg days @ehplabs @DFYNE LAMISAA10 #legdayworkout #quadworkout #legday #forthegirls
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here’s the exact process to get your first pull-up👇🏽 wearing @DFYNE — defy long sleeve in S & impact shorts in M DC: LAMISAA10 🖤 start slow, master each step, then move on: 1. scapular pull-ups – 3x10 reps arms straight, pull shoulders down and back, hold, then relax. ✅ move on when:
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@ehplabs @DFYNE LAMISAA10 #motivation #gymgirls
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