@DFYNE LAMISAA10💋
2025/9/29 Edited to
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@DFYNE “LAMISAA10” 💋 cable tricep extensions are a staple in my upper body days. form is everything here, so let me walk you through exactly how to do them right. save this for your next push day!! #tricepsworkout #upperbodyworkouts #womenfitness #fitnesstips #onlinecoach
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@DFYNE LAMISAA10💋 stop skipping your warmups. #legday #lowerbody #warmup #lowerbodyworkout
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GOALS @DFYNE “LAMISAA10” #gymgirls #gymtok
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@DFYNE LAMISAA10 #browngirls
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beginner friendly!!! @DFYNE LAMISAA10💋 #vacationworkout #beginnerworkouts #forthegirls
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please its the best decision you’ll make @DFYNE LAMISAA10 #girlythings #gymgirls #gymhumor #gymfunny #forthegirls
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this fit from @DFYNE >> “LAMISAA10” #gymgirl #gymfits #gymstyle #bengaligirl #browngymgirl
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WHY?? because when you focus on the muscle you’re trying to train, you actually activate the right muscles. @DFYNE LAMISAA10 #fitnessadvice #onlinecoach #personaltrainer
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@DFYNE LAMISAA10 #bengaligirl #bangladeshi #browngymgirl
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my kind of therapy @DFYNE @ehplabs dc LAMISAA10💋 #gymgirls #gymlife #selflove #healingjourney #gymvibes
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LOCK TF IN @DFYNE “LAMISAA10” #gymmotivation #pullup #gymjourney #womenfitness #upperbody
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@DFYNE LAMISAA10💋 #bengali #bangladeshigirl #browngymgirl #browngirl #southasian
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@DFYNE LAMISAA10 / my biggest flex #gymtok
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no matter what. @ehplabs @DFYNE dc LAMISAA10 #gymgirls #dicipline #gymlife #gymtok #gymmotivation
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@DFYNE LAMISAA10 quality > quantity #gymadvice #womenfitness
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@DFYNE lamisaa10💋 #gymgirl #gymwear #girlswholift #browngymgirl
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me everyday @DFYNE LAMISAA10 #gymgirl #relatable #gymfam
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@DFYNE LAMISAA10 #gymrelatable #relatable #gymfunny
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BE TOO MUCH. @ehplabs @DFYNE LAMISAA10💋
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@DFYNE @ehplabs LAMISAA10 // oxyshred and cute fit getting me thruuu
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@DFYNE LAMISAA10💋 #desigirl #bengaligirl #browngymgirl #southasian
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@DFYNE @ehplabs “LAMISAA10” #gymgirl #browngymgirl #browngirl #bengaligirl #bangladeshi
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full bodyyyy day 🔥 this one had me SWEATINGGG step ups: 4x8 shoulder press: 3x10 cable rows: 3x10 tricep extensions: 3x12 cable kickbacks: 3x15 outfit: @DFYNE LAMISAA10 supps: @ehplabs LAMISAA10 oxyshred + beyond gets me throughhh save this for your next session & let me know if
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me🤝leg days @ehplabs @DFYNE LAMISAA10 #legdayworkout #quadworkout #legday #forthegirls
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@DFYNE LAMISAA10 // impact shorts 🫶🏽
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@ehplabs @DFYNE LAMISAA10 #motivation #gymgirls
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@DFYNE defy long sleeve + impact shorts / LAMISAA10 🥰 hyperextensions are one of my fav glite workouts but it’s easy to get it wrong! here’s a full breakdown on how to do glute biased hyperextension right 🫶🏽 #gluteworkout #womenfitness #fitnesstips #beginnerfitness #onlinecoach
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trying to pick up my fitness era again while still processing that i’m someone’s wife now.. fit: @DFYNE LAMISAA10 supps: @ehplabs LAMISAA10 #gymgirl #bridetok #wedding #gymroutine #wifey
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here’s the exact process to get your first pull-up👇🏽 wearing @DFYNE — defy long sleeve in S & impact shorts in M DC: LAMISAA10 🖤 start slow, master each step, then move on: 1. scapular pull-ups – 3x10 reps arms straight, pull shoulders down and back, hold, then relax. ✅ move on when:
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If the goal is to make the ground shake, tap in twin. This glute and hammies workout routine will do everything you want it to do. But the gag is, it’s FREE🥳🤭 🍑RDL’s 4 x 6-10 🍑Hip Thrusts 4 x 8-10 🍑Reverse Lunges 3 x 8-10 🍑V-Squat RDL’s 3 x 10 🍑Lying Hamstring Curl 4 x 8-10 Shorts: @dfyne
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@DFYNE LAMISAA10 saves💋 #gymfit #gymwear #gymgirls #gymtok
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recent gym fits🦋
@DFYNE LAMISAA10 #gymgirl #gymfit
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i love my basics @DFYNE LAMISAA10 #gymgirl #gymfits
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BACK PAIN OR STITF HIPS? I got you 10 MINUTE MOBILITY ROUTINE FOR LOW BACK PAIN/STIFF HIPS The last one willl give you the best movement in your spine #hipmobilityexercises #mobilitytraining #lowbackpainrelief #physicaltherapy #dfyne
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Dfyne impact
I fear the dfyne impact is worth the hype 🙈🏋️♀️🤞 #fitness #dfyne #fitgirl
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