@DFYNE LAMISAA10💋 #desigirl #bengaligirl #browngymgirl #southasian
2025/10/14 Edited to
Related posts
@DFYNE “LAMISAA10” 💋 cable tricep extensions are a staple in my upper body days. form is everything here, so let me walk you through exactly how to do them right. save this for your next push day!! #tricepsworkout #upperbodyworkouts #womenfitness #fitnesstips #onlinecoach
7 likes
beginner friendly!!! @DFYNE LAMISAA10💋 #vacationworkout #beginnerworkouts #forthegirls
3 likes
LOCK TF IN @DFYNE “LAMISAA10” #gymmotivation #pullup #gymjourney #womenfitness #upperbody
10 likes
GOALS @DFYNE “LAMISAA10” #gymgirls #gymtok
13 likes
my kind of therapy @DFYNE @ehplabs dc LAMISAA10💋 #gymgirls #gymlife #selflove #healingjourney #gymvibes
2 likes
this fit from @DFYNE >> “LAMISAA10” #gymgirl #gymfits #gymstyle #bengaligirl #browngymgirl
9 likes
@DFYNE LAMISAA10💋 stop skipping your warmups. #legday #lowerbody #warmup #lowerbodyworkout
5 likes
@DFYNE LAMISAA10 #bengaligirl #bangladeshi #browngymgirl
10 likes
@DFYNE LAMISAA10💋 #bengali #bangladeshigirl #browngymgirl #browngirl #southasian
2 likes
no matter what. @ehplabs @DFYNE dc LAMISAA10 #gymgirls #dicipline #gymlife #gymtok #gymmotivation
12 likes
please its the best decision you’ll make @DFYNE LAMISAA10 #girlythings #gymgirls #gymhumor #gymfunny #forthegirls
6 likes
WHY?? because when you focus on the muscle you’re trying to train, you actually activate the right muscles. @DFYNE LAMISAA10 #fitnessadvice #onlinecoach #personaltrainer
4 likes
@DFYNE LAMISAA10 / my biggest flex #gymtok
7 likes
@DFYNE LAMISAA10 #browngirls
6 likes
@DFYNE LAMISAA10 quality > quantity #gymadvice #womenfitness
1 like
@DFYNE @ehplabs “LAMISAA10” #gymgirl #browngymgirl #browngirl #bengaligirl #bangladeshi
1 like
If the goal is to make the ground shake, tap in twin. This glute and hammies workout routine will do everything you want it to do. But the gag is, it’s FREE🥳🤭 🍑RDL’s 4 x 6-10 🍑Hip Thrusts 4 x 8-10 🍑Reverse Lunges 3 x 8-10 🍑V-Squat RDL’s 3 x 10 🍑Lying Hamstring Curl 4 x 8-10 Shorts: @dfyne
1982 likes
@DFYNE @ehplabs LAMISAA10 // oxyshred and cute fit getting me thruuu
2 likes
full bodyyyy day 🔥 this one had me SWEATINGGG step ups: 4x8 shoulder press: 3x10 cable rows: 3x10 tricep extensions: 3x12 cable kickbacks: 3x15 outfit: @DFYNE LAMISAA10 supps: @ehplabs LAMISAA10 oxyshred + beyond gets me throughhh save this for your next session & let me know if
4 likes
@DFYNE LAMISAA10 #gymrelatable #relatable #gymfunny
1 like
@DFYNE lamisaa10💋 #gymgirl #gymwear #girlswholift #browngymgirl
1 like
@DFYNE LAMISAA10💋
2 likes
@DFYNE defy long sleeve + impact shorts / LAMISAA10 🥰 hyperextensions are one of my fav glite workouts but it’s easy to get it wrong! here’s a full breakdown on how to do glute biased hyperextension right 🫶🏽 #gluteworkout #womenfitness #fitnesstips #beginnerfitness #onlinecoach
2 likes
BE TOO MUCH. @ehplabs @DFYNE LAMISAA10💋
6 likes
here’s the exact process to get your first pull-up👇🏽 wearing @DFYNE — defy long sleeve in S & impact shorts in M DC: LAMISAA10 🖤 start slow, master each step, then move on: 1. scapular pull-ups – 3x10 reps arms straight, pull shoulders down and back, hold, then relax. ✅ move on when:
60 likes
me everyday @DFYNE LAMISAA10 #gymgirl #relatable #gymfam
4 likes
me🤝leg days @ehplabs @DFYNE LAMISAA10 #legdayworkout #quadworkout #legday #forthegirls
0 likes
If balancing on the stair master is too hard while performing these exercises you can sub for a tread mill 🫶🏼 @DFYNE #pilatesarmworkout #stairmasterworkout #10minuteworkout #quickworkout #busygirlworkout
131 likes
Dfyne impact
I fear the dfyne impact is worth the hype 🙈🏋️♀️🤞 #fitness #dfyne #fitgirl
260 likes
@DFYNE LAMISAA10 // impact shorts 🫶🏽
11 likes
trying to pick up my fitness era again while still processing that i’m someone’s wife now.. fit: @DFYNE LAMISAA10 supps: @ehplabs LAMISAA10 #gymgirl #bridetok #wedding #gymroutine #wifey
0 likes
@DFYNE LAMISAA10 saves💋 #gymfit #gymwear #gymgirls #gymtok
2 likes
@ehplabs @DFYNE LAMISAA10 #motivation #gymgirls
10 likes
See more