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Day 70 of 75 Hard

#75hard #weightlifting #fitnessjourney #gymtok #dailyroutine

5/25 Edited to

Reaching Day 70 of the 75 Hard challenge is a true testament to discipline and perseverance. From my experience, maintaining consistency in following the strict diet and hitting your water intake goals every day plays a crucial role in building momentum. Incorporating weightlifting not only improves strength but also boosts mental resilience, which is essential when the challenge gets tough. I found that reading 10 pages daily, as suggested by Tam Kaur in the 75 Hard program, helped me stay mentally sharp and motivated. Outdoor workouts added variety and a refreshing change to my routine, keeping boredom at bay and energizing my progress. With just five days left, focusing on repeating daily habits diligently makes all the difference. Tracking progress visually or journaling the small wins can reinforce your commitment. Remember, the mental toughness developed here translates to other areas in life, making you stronger beyond fitness. Stay hydrated, stick to your diet, and continue pushing through — the transformation during these final days is incredibly rewarding and worth every effort.

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A collage showing a day's meals and snacks, including a sausage egg wrap, mixed berries, hot wings with fries, steak with vegetables and potato, pretzels, and a Chobani Flip yogurt, totaling 1,709 calories.

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A screenshot detailing breakfast items: 2 pieces of pork sausage patties (160 cal), 1 large egg (70 cal), 20 grams of cheddar cheese (79 cal), and 1 serving of carb counter flour tortillas (60 cal), totaling 369 calories.

Last Day of 75 Hard

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A hand holds 'The Courage to Be Disliked' by Ichiro Kishimi and Fumitake Koga, a self-help book about changing your life and achieving happiness, suggested for the 75 Hard challenge.

A hand holds 'You Can Heal Your Life' by Louise L. Hay, an international bestseller, presented as a book suggestion for the 75 Hard challenge.

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Today was crazy. I got up at 5:30 to get my first workout in, worked in office so i had a quick breakfast and didn't eat until I got home. Since my body isn't used to drinking so much water i think it was hard for me to eat much of anything today. I added the yogurt at the end just to get c

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Day 1 of 75 Hard | ease into it

first day of the 75 hard challenge 🥗🏋️ #fyp #75hard #selfimprovement #75daychallenge #foryou

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Day 7 of 75 Hard | first week done 🎉

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Day 70 of 75 Hard

Day 70/75 ✅ Got my walk in this windy Monday morning, and honestly it felt so good to push through. 🌬️💪 Every step is proof that showing up—no matter the weather, no matter the mood—really does add up. Only 5 days left of 75 Hard, and I’m feeling stronger mentally and physically than I ever t

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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

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Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

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Day 1 of 75 Hard Christian Edition!

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Tomorrow is Day 1 of my 75 Hard journey. 💖

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day 3 of 75 hard 🌴🌅💦🧘🏻‍♀️📚

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Day 1 of 75 Hard

My rules: 1. 120g of protein 2.Memorize a scripture every day 3. 30 mins of indoor and 30 mins of outdoor exercise 4.Sleep 8 hours 5. 1 gallon of water

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75 HARD SERIES: DAY 11! ✨ life can still be fun while doing 75 hard! Felt SO great to finally get out and have a little bit of fun outside my routine! it’s even easier when you have a supportive friends in your corner keeping you accountable! #75hard #dayinmylife #dallasblogger

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day 4 of 75 hard 🙌🏼😻💸🫶🏼☕️📗

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Day 41 of 75 hard

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After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help

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